December 12, 2019
  • 2:59 am #mixveg जब घर आये मेहमान तो खिलाइये ये लजिज सब्जि ताकि वो हमेशा याद रखे Mix Veg Curry, #mixvegrecipe
  • 1:58 am Snowy Coconut Macaroons – Chocolate Dipped | Keto Cookies
  • 12:57 am KETO CHRISTMAS DINNER IDEAS MEAL PREP | KETO HOLIDAY RECIPES & KETO SIDES | Suz and The Crew
  • 10:58 pm Meal Prep – Easy Chicken Couscous Recipe
  • 9:58 pm Keto Nachos – Pork Rind Nachos
FAT To FIT | My Transformation | Ketogenic DieT | For my Music Album ‘Deewana You’re The One’


We had made some scratch versions of my song ‘Deewana’
and i had already started
choreographing it in my head.
The beginning of the song was very catchy andd i had a vision of walking shirtless
with my abs being shown in that scene when the
music comes…
But the problem was I was not in shape and i had never seen my abs before.
I had tried lots of workout programs and diet plans over internet
but i could never get the desired results.
And then I was like enough of this.
This was the point when I finally decided to learn the concepts of Bodybuilding myself and
not just rely on some Bodybuilder or Trainer to give me Bro-science in the Gym or over the Internet.
I joined the reknowned K11 Fitness Academy, did my studies overthere.
This is where i learned what i exactly
needed to do. The First Day that i Joined
I came to know about this Ketogenic Diet for Fat Loss,
I got so convinced
by the Science behind it that I started it immediately. In this Diet I had to eat High Fats,
Moderate Protein and less than 20g of Carbs per day.
So all I was having was Chicken & Eggs cooked in Butter, Ghee or Coconut oil alongwith vitamin and mineral supplements.
I was doing Weight-Training & eventually resumed my Gymnastics Training too, I needed to add some Gymnastics moves in my Music video.
Results were quite surprising.
I eventually completed my Studies & got myself certified as a Fitness Trainer & Sports Nutritionist from the Academy.
After about 8 months of my Diet & Workout that included Weight-Training, Gymnastics & Dance I felt I was ready for shoot.
My abs were properly visible by now & I had gotten quite ripped by the time.
An important DISCLAIMER, this Transformation is completely Natural, I have never taken Steroids or Fat Burners in my life.
This is all about Diet & Workout.
And then I just picked up a date for videoshoot & Thankfully the end result came out well.
Checkout my Music Album if u haven’t yet for which I did this Transformation. It’s called ‘DEEWANA You’re The One’ on Youtube. Like it,
leave your comments, Subscribe, Show some Love, Share iT. And that was my Transformation, I soon will be back with my next Fitness video,
So till then, C-Ya!

Randall Smitham

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3 COMMENTS

  1. Divine Talk Posted on August 27, 2018 at 6:22 am

    Wonderful job;👌👌
    Keep it up

    Reply
  2. Mr Golmaal Gulati Posted on October 23, 2018 at 12:26 pm

    How do you earn buddy?

    Reply
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