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Flashback Friday: Plant-Based Diets for Diabetes


Randall Smitham

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42 COMMENTS

  1. Gustav Lykke Jessen Posted on October 4, 2019 at 12:00 pm

    First

    Reply
  2. Soy pusher Posted on October 4, 2019 at 12:06 pm

    Greger sounds depressed this Friday

    Reply
  3. WholeElise Posted on October 4, 2019 at 12:11 pm

    How is a Plant-Based diet still not one of the 1st things suggested in addition to standard treatments??

    Reply
  4. Phat Vegan Posted on October 4, 2019 at 12:11 pm

    See this new keep eating all the red meat and processed meats you want Study should have looked at this one.! That's why I say those garbage individuals that allow that stuff to go in to a medical journal and the piece of garbage that produced it should go to jail!

    Reply
  5. kinpatu Posted on October 4, 2019 at 12:11 pm

    Anything is better than the conventional diet. That doesn’t mean whole foods plant based is best. Unless you enjoy the mood and energy swings of the blood glucose roller coaster.

    Reply
  6. Justin F Posted on October 4, 2019 at 12:17 pm

    I fart extremely loud on a plant based diet

    Reply
  7. Godonichia Augustus Posted on October 4, 2019 at 12:19 pm

    Make video on benefits of NOFAP

    Reply
  8. Daniel Blaha Posted on October 4, 2019 at 12:28 pm

    I'm always hungry on a plant based vegan diet. I don't like eating all day…
    Now I'm a vegetarian. Creamy Butter is delicious. Dr berg said saturated fat doesn't cause heart disease… that's a high insulin problem. High carb is not good with saturated fat… my doctor said I need more saturated fat in my diet.

    Reply
  9. George Papanikolaou Posted on October 4, 2019 at 12:29 pm

    Thanks doc. #yanggang2020

    Reply
  10. Daniel Blaha Posted on October 4, 2019 at 12:36 pm

    Keto for Diabetics
    https://youtu.be/iqNqdhVxfzw

    Reply
  11. ooo789456123 Posted on October 4, 2019 at 12:56 pm

    My cholesterol reduced from >200 before on a conventional diet within a few months to 133 on a low fat whole food plant based diet. My father got rid of his high blood pressure, it really works

    Reply
  12. billmanhillman Posted on October 4, 2019 at 12:56 pm

    Show me someone who finds cures for disease, and I'll show you a REAL doctor. Well done Dr. Greger!!!

    Reply
  13. Shirley Jarrett Posted on October 4, 2019 at 12:58 pm

    Thank you for this great message & a reminder that sticking to the Plant Base diet will help me achieve my goals is at a steady pace. 74 yrs old, 4 months in, I feel NOT old & decrepit. I have more energy than I did in my 30's. Losing weight (30lbs), walking 3 to 5 KM daily, no arthritis pain meds after 2 weeks, clear thinking, energy galore & the list goes on… Not a diabetic but cholesterol is high..tsk tsk but am patient & it will go down.

    Reply
  14. R M Posted on October 4, 2019 at 1:32 pm

    Hey guys, is there any advice for skin rosacea? 🙁

    Reply
  15. Lilia Kogan Posted on October 4, 2019 at 1:42 pm

    Why would the study include a serving of yogurt in the WFPB group?

    Reply
  16. Red Pill Vegan Posted on October 4, 2019 at 1:46 pm

    But “keto keeps your blood sugar low” is such a simple concept. Watch the USDA endorse keto for diabetes in the 2020 Dietary Guidelines

    Reply
  17. Nubian Vegan Posted on October 4, 2019 at 2:27 pm

    Well I'm the type 2 diabetic this research applies to and I will forever shout from the rooftops the benefits of WFPB. I have tried everything, and the only thing that worked for me was to stop dieting, stop being afraid of the good carbs and stick to a WFPB lifestyle. The fact that my blood work has come back normal two times instead of the usual abnormal is all the proof I need that this lifestyle can and does save lives. 😊

    Reply
  18. Deen Truth Posted on October 4, 2019 at 2:31 pm

    Also the lower saturated fat intake might be making a difference as well….Peace.

    Reply
  19. Chimera Posted on October 4, 2019 at 2:39 pm

    A sample size of only 74 people is very small to draw much conclusion.

    Reply
  20. Eric K Posted on October 4, 2019 at 2:47 pm

    Recommending a plant-based diet which 98% to 99% of Americans cannot do. If Greger really cared about diabetics, he would be pushing his plant-based diet PLUS healthy animal protein (not deep fried chicken and spare ribs). But he won't because first and foremost, he is an ANIMAL RIGHTS ACTIVIST.

    Reply
  21. Beatnik Bandit Racing Posted on October 4, 2019 at 3:25 pm

    I like clams

    Reply
  22. The Carrot Industry Posted on October 4, 2019 at 3:57 pm

    Stay rooted, my friends!

    Reply
  23. R L Posted on October 4, 2019 at 4:56 pm

    His artificial manner of speaking is distracting and manipulative

    Reply
  24. Laurence Clark Crossen Posted on October 4, 2019 at 5:17 pm

    A crucial factor is potassium, as it is necessary for the liver to handle sugar, and 98% of Americans don't get their daily requirement- not anywhere near it. And there are great tasting plant foods high in it, say cocoa, pistachios….

    Reply
  25. Veganimal Posted on October 4, 2019 at 5:30 pm

    But it's not any plant-based diet. Dr Greger should have mentioned that the studies used LOW-FAT plant-based diets. (It's in the study titles.) If you eat high-fat vegan foods, you're going to stay fat and sick.

    Reply
  26. bang turden Posted on October 4, 2019 at 7:09 pm

    the new intro is lovely 🙂
    if dr. greger talked a bit slower or more clearly, the videos would be even more educational – e.g. for non-native speakers.

    Reply
  27. safffff1000 Posted on October 4, 2019 at 8:31 pm

    This an unfair comparison. I bet none of those studies look at animals grown as organic in their natural designed for diet. Of non grains grown on natural pastures under no stress. Have a study of only people who live by only eating wild hunted food far from civilizations toxic farms. When that is done then compare. Hunter.gathers gathers pre 12,000 yrs ago and those did eat plenty of organic grains, tubilers, fruits and vegies

    Reply
  28. sofiane Eco Posted on October 5, 2019 at 8:36 am

    There is no link between ldl-c and plaque !! What a grave mistake

    Reply
  29. sofiane Eco Posted on October 5, 2019 at 8:37 am

    And don't worry the low-fat diet is only way ahead ,leading even to regression of diabetes .

    Reply
  30. Bas X Posted on October 5, 2019 at 10:24 am

    Diabetes is a way larger risk factor for heart disease then cholesterol. High insulin (type 2 diabetes)= 6,7x risk factor and high cholesterol: 1,4x. So high bloodsugar/ high insulin should be the root cause and not cholesterol. Cholesterol is just sticking to the damaged bloodvessel to protect it.

    Reply
  31. Zeh Ven Posted on October 5, 2019 at 10:26 am

    Keto diet with fix is faster

    Reply
  32. Daniel Lugo Posted on October 5, 2019 at 11:51 am

    Where do vegans get B12? drinking tonikums?

    Reply
  33. roger chair Posted on October 5, 2019 at 4:21 pm

    Dude talks like he's about to drop dead anytime.

    Reply
  34. christoffer pedersen Posted on October 5, 2019 at 4:41 pm

    can you make a response video to the BS doctor and he isn't a real doctor MD

    https://www.youtube.com/watch?v=ykcMGi4vM-w

    Reply
  35. _ g.ozkan Posted on October 5, 2019 at 10:35 pm

    Dr Gregor is my brudda

    Reply
  36. TIBER Posted on October 6, 2019 at 2:21 pm

    I really like these videos, but why do Dr. Greger always speak like he tries to talk out himself of an awkward situation in front of a police officer?

    Reply
  37. michael onello Posted on October 6, 2019 at 11:22 pm

    Excellent…!

    Vegan whole foods on Instagram == mikewakethefoodup

    Reply
  38. alex gomez Posted on October 8, 2019 at 9:24 pm

    No oils, No Animal products, No refined or processed foods of any kind.

    Reply
  39. Gigi Friedman Posted on October 9, 2019 at 1:20 pm

    Clearly, plant-based pulls ahead and I can attest to all the positive health benefits. ✨💫✨

    Reply
  40. Paige Proffitt Posted on October 12, 2019 at 3:59 pm

    💚💚💚

    Reply
  41. Flying Angel Posted on October 13, 2019 at 10:45 am

    I am a medical assistant and one of the doctors that I work for said that being vegan or plant based while pregnancy is very dangerous. He also said that children who are raised vegan or are only consuming plants based foods, have a slower IQ, the brain doesn’t develop like it should, the child grow up having severe deficiency and those kids tends to be a little bit unintelligent. He said that meat consumption helped us humans to develop intelligence and without it we would be here today.

    He said that there were and are lots of studies on that topic proving the same results over and over again. He said that for him, not giving a child meat and dairy is a crime and parents who do that should be taken custody.

    About the studies, I told him that it depends on how exactly the kids were raised. It depends on how the parents feed the children and what exactly.

    So, does anyone here have some experiences to share? Or give me some tips?

    Reply
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