Foods For Constipation Relief That Makes You Poop Immediately And Empty Your BowelsRandall Smitham September 13, 2019 4 Comments
Foods for constipation relief that makes you
poop immediately and empty your bowels
Sitting on the toilet seat and trying hard
to pass the stool with no success, chances
are we all have experienced this painful situation.
It is a very common problem and in US around
15% of people experience symptoms of chronic
constipation. Common causes of constipation
are dehydration, medications, poor diet and
lifestyle. Using over the counter laxatives
can relieve constipation but overuse can cause
side effects like cramps, dizziness, and blood
in the stools.
Natural ingredients with high levels of fiber
can increase the bowel movement and relieve
Do you know chia seeds contains healthy fats
that can absorb water? Rich in fiber and nutrients
chia seeds are a great source to treat constipation
and empty your bowels. Soak the chia seeds
in water for 20 minutes then add them in your
daily juice or smoothies. The chewy texture
on chia seeds will help the stool to pass
through intestines quite easily.
Yogurt and kefir
Yogurt and kefir contain a high amount of
probiotics, also known as good bacteria that
can improve the gut health and aid in to treat
chronic constipation. Eating yogurt in breakfast
can soften the stools and helps to empty your
Do you know only three prunes contain 8% of
recommended daily fiber intake? Prunes are
one of the best home remedies to treat constipation.
Rich in fiber prunes can boost bowel movement
and helps to pass stool. Phenolic compounds
in prunes stimulate gut bacteria and improve
gastrointestinal health. You can eat them
directly or add them in salads.
Apples are highly rich in fiber that improves
the digestion and stimulates regular bowel
movements. Apples contain Pectin a soluble
fiber with laxative effects, which can help
to soften the stool and improve gut transit
time. Also, apples are full of water which
can prevent constipation. To enjoy apple benefit,
eat them raw or drink pulpy apple juice.
Spinach, Broccoli and Other Greens
Most greens like spinach, cabbages, and broccoli
are a super source of fiber. Rich in nutrients
and full of vitamin c, and k, these greens
can add volume to the stool and moving it
easily through the gut. One cup of spinach
contains 17% of recommended daily fiber intake.
Broccoli and Brussels sprouts are super healthy
and full of fiber. You can eat these vegetables
raw in salads or add them in the smoothies
for a fiber boost.
Blueberries are super high in dietary fiber
that can treat constipation and makes you
poop immediately. Half a cup of blueberries
contains 5 grams of fiber that can help to
ease the symptoms of constipation. Add them
to salads and smoothies or you can eat them
raw as a snack.
The main cause of constipation is dehydration
that can make the stool dry, lumpy and hard.
Drinking a good amount of water can soften
the stool and help to ease the constipation