A list of healthy foods for weight loss and
Nowadays many people are trying to lose weight
and get healthy.
Having excess body fat can be very uncomfortable
and cause health problems down the line.
Over time eating the wrong foods can lead
to diabetes, obesity, arthritis, eye disorders,
heart attacks, strokes and many more.
In today’s video we will share with you a
list of the top 16 foods for weight loss and
Eating these in the place of junk food will
bring in lots of nutrients to your body and
allow it to shed those extra pounds of fat.
Let’s take a look at some of these foods.
Avocados are one of the most nutritious superfoods
on the planet.
They are rich in potassium which improves
the body’s ability to concert food into energy.
They contain natural healthy fats, which keep
you feeling full and reduce inflammation in
This is hot chilli pepper which has warming
effect on the body called thermogenesis.
This boosts the metabolism and makes you burn
more calories, by up to 25 percent.
It is mostly used as a spice in cooking, or
can be eaten fresh.
This fish is a rich source of omega 3 fatty
acids which heal the body internally, especially
when trying to lose weight.
The omega 3 reverses insulin resistance, allowing
the cells to accept more fuel.
This helps to prevent you from putting weight
These are a wonderful source of iodine which
helps the thyroid gland to produce healing
They contain Vitamin E and K which boosts
the metabolism, and zinc for burning blood
sugars and fat.
Matcha green tea can be enjoyed hot or cold
and is one of the best weight loss drinks.
It contains and antioxidant known as EGCG.
This keeps the metabolism high and allows
you to burn more calories.
Drink 2-3 cups a day to supress the appetite
and boost energy levels.
Grapefruits are well known as one of the best
fat burning fruits.
They contain Nootkatone which causes the body
to burn through its extra blood sugars.
They also reduce insulin resistance and allow
you to tap into your own fat reserves for
Grass Fed Chicken
Chicken is a lean white meat which is rich
in iron, protein, calcium, potassium and B
This supports the health of the heart and
increases serotonin in the brain to lower
Lowering stress, speeds up weight loss.
Lemon juice contains citric acid which helps
the stomach to break down foods and reduce
The zest of the lemon contains compounds which
lowers insulin in the body, aiding weight
This green cruciferous vegetable is packed
full of phytochemicals which boosts fat burning
in the cells.
It’s high fibre helps you feel satisfied
and prevents constipation.
These delicious blue fruits contain resveratrol,
an anti-aging polyphenol.
This neutralises free radicals and prevents
A small handful of blueberries can be eaten
daily to reduce belly fat quickly.
Add these to healthy smoothies or Greek yoghurt.
If your diet allows for grains, then you may
consider eating quinoa instead of rice, pasta
or other carbs.
This is extremely high in fibre which helps
to stay full.
It also helps the digestion process and eliminates
One of nature’s most powerful natural healers.
This spice can be used in cooking to boost
the health of the body rapidly.
It works wonders in speeding up weight loss,
lowering blood pressure and boosting the mood.
Be sure to add a little black pepper to help
your body absorb the curcumin it contains.
This is a replacement for granulated sugar.
Stevia is a natural sweetener made from a
It tastes sweet and works well in low carb
cooking or baking.
It is also often used in drinks.
Stevia does not trigger weight gain as sugar
The stress hormone known as cortisol is one
of the main causes of weight gain.
Drinking peppermint tea lowers stress levels
and calms the body.
This helps your body to burn fat much easier.
This also aids with digestion.
Stop using your regular cooking oils and switch
to Extra Virgin Olive Oil.
This contains oleic acid which helps in keeping
the heart healthy and regulating blood sugar.
This leads to weight loss and a sharper brain.
Last but by no means least, Kale is one of
the healthiest leafy greens in the world.
It is an amazing source of plant based protein,
with all 9 essential amino acids.
It is rich in calcium, Vitamin C, lutein and
detoxifies the entire body.
Consuming kale daily is one of the fastest
ways to trigger weight loss and fat burning.
As you can see there are a great range of
foods available help the body in shedding
excess body fat and calories.
Eating a mixture of these foods and following
a healthy diet supplies your body with the
raw materials it needs for excellent health.
A healthy body results in weight loss, not
the other way around.
You must first boost your health and weight
loss is a natural result.
We also recommend taking apple cider vinegar
capsules before food.
These strengthen the stomach and stimulate
the gallbladder to release bile.
This bile breaks down fatty foods so that
they can be used for energy and then eliminated.
Always look for high quality None-GMO foods
and meats from grass fed sources, as these
contain the most nutrients.
To learn more about nutrition and weight loss,
please see our other videos.
Thank you very much for listening, a like
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I wish you great health, wealth and happiness.