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Foods to Improve Eye Health

Hi, I’m Jordan Rubin and welcome to Ancient
Medicine Today. We have a great topic that you will want to
keep your eyes on. We’re going to talk about eye health, and
if you’re interested in eye health, which believe it or not, most people as they age
are more concerned with the health of their eyes, maintaining their eyesight, their functionality
than they are with various disease risks. Pretty amazing. So, we’re going to talk about how to improve
your eye health, dealing with macular degeneration ,as well as improving near-sightedness and
far-sightedness. And if you are loving this information, make
sure to share it. Send this to anyone you know who has eyes. So let’s get started. Foods that improve your eye health. And folks, you should know this by now, Ancient
Medicine Today shares amazing information that can transform your health in multiple
systems and functions. So, the bottom line is, if you’re consuming
foods that help your eyes, they’re going to help other parts of your body as well, particularly
your brain. Let’s get started. Number one, sockeye salmon. If you are a regular viewer of Ancient Medicine
Today, then there is no shortage of salmon recommendations. But let me tell you why specifically we recommend
sockeye salmon. First and foremost, wild sockeye salmon is
the richest source of astaxanthin which is an antioxidant similar to beta-carotene but,
in my opinion, more powerful. It quenches singlet oxygen radicals which
can do damage to the brain and the eyes. Also sockeye salmon is a great source of omega-3
fatty acids which are also important for the health of your eyes. So, when you’re looking at eye health, think
about antioxidants and good fats. If you are fat deficient, you could have dry
eyes. People think it’s about being dehydrated,
no it’s fat deficient. And if you don’t have antioxidants, particularly
those we’re going to talk about in a moment, you can have damage to your macula. I’m Jordan Rubin, this is Ancient Medicine
Today here at the Dr. Axe offices in Tennessee, and we’re broadcasting live, talking to you
about six foods to improve your eye health. Number two, eggs. The incredible, edible egg. For years eggs were vilified thinking that
they raised cholesterol because they contain cholesterol. Here’s something that you should know. In addition to powerful protein, in addition
to vitamins and minerals including B12 and vitamin E, eggs, particularly the yolk, contain
lutein. And we’re going to talk about another source
of lutein that you see on the screen, spinach. Also you can get lutein in supplements, but
did you know that egg yolks contain lutein that antioxidant that helps the eyes, again
the macula? Lutein is four times more bio-available when
you consume it in egg yolks than when you consume it in supplements. People say, “Well, Jordan what way do you
consume eggs?” Here’s what I’ve heard in the past and I believe
to be true. If you will keep the yolk intact through soft
boiled, poached, hard boiled or even fried, call it over medium, we used to call it sunny
side up eggs, still do sometimes, bulls eye eggs, whatever you want to call it, keeping
the yolk intact is less likely to cause oxidized cholesterol, so eat eggs. I try to eat 6 to 12 a day and my cholesterol
levels, particularly my HDL, are excellent. So, egg yolks contain lutein, sockeye salmon,
astaxanthin, great for your eyes. Number three, sweet potato. I could have gone a lot of different directions
here. Could have talked about carrots, pumpkin,
but sweet potato is a supreme source of beta-carotene. And let’s face it, when you ask even a child
what nutrient is best for your eyes, they will answer vitamin A. Now, sweet potato has
something called pre-vitamin A, which means that the beta carotene in sweet potato converts
to retinol or pro-vitamin A. Very important. Now, here’s a tip. Eating sweet potatoes are great, but if you
want to get the most benefit for your eyes and your immune system and your lungs, because
beta-carotene helps all of those, consume sweet potato with some fat. Consume it with some ghee or butter to help
absorb the carotenoids. Carotenoids and antioxidants are better absorbed
with fat which is why salmon is so ideal because it contains astaxanthin and fat. Number four, spinach. The number one source of dietary lutein, again,
this helps the macula. Why is that important if you’re young? Folks, here’s the deal. As we age, our macula begins to degenerate
and when it does, we lose function in our eyes. My mother-in-law has an inability now to drive
at night and she’s really not driving long distances at all, and she’s just 70. Only problem is, my father-in-law has a genetic
eye disorder where he doesn’t have rods and cones in his eyes – you’ve heard of those
– and he is color blind and has never driven. So now, I have two in-laws that are unable
to drive and that’s in part due to my mother-in-law Janie’s macular degeneration. She’s getting injections, she’s getting treatments. It’s really difficult. The best way to fight back is to consume these
six foods to improve eye health. Spinach can be juiced, spinach can be sautéed. Again, use fat. I love sautéing spinach in olive oil, and
it’s great in salads. Folks, you might have heard of oxalates. If you’re prone to kidney stones, you may
want to be careful about spinach consumption or at least a lot of it. Spinach also contains vitamin K which is great
for the bones, chlorophyll which is great for the blood. Folks, I’m Jordan Rubin here on Ancient Medicine
Today and if you’re loving this information about improving your eye health, your eyesight,
reducing the risk of age related ocular degeneration and you just want to see for a long time because
you are going to live a long time, love this message, like this message and most importantly,
share this message because we’re here each and everyday, Dr. Josh Axe or myself or both
of us, to transform your health because we believe that food is medicine. The number five food to improve your eyesight,
bilberry or blueberry. Now, bilberry is a European blueberry. Blueberries or bilberries have anthocyanins. Remember folks, when it comes to eye health,
what are we looking for? Antioxidants and fats. Blueberry or bilberry is a great source of
antioxidants. Any purple or blue food or black foods such
as dark grapes, black rice, have anthocyanins which protect the eyes and the brain. Remember what I said earlier, if you’re going
to improve your eye health, you’re going to also get a side benefit of improving brain
health. This whole area is going to improve, pretty
awesome. We also know blueberries are good for the
gut, blueberry is good for the immune system, it’s just good all together. I recommend consuming eight ounces to a cup
of blueberries a day. Fresh are in season sometimes, frozen all
the time. Here’s a blueberry tip. The smaller the size usually is a Maine blueberry
or wild blueberry. They’re less sweet, which is why they can
be less popular, but they’re richer in antioxidants because the skin and the seeds are where most
of the antioxidants and nutrition come. So, bilberry and blueberry, you can consume
bilberry tea, you can consume, bilberry and supplements, but I like the good old-fashioned
food. They’re also great in smoothies because fat
helps you absorb antioxidants. That’s food number five to improve your eye
health. And number six, butter or ghee. Folks, I’ve said it time and time again in
this program. Fat and antioxidants improve your eyes. Butter or ghee, especially if it’s from grass
fed cows, you can also make butter or ghee from goats or sheep, contains vitamin A and
also beta-carotene. That’s the yellow, beta-carotene gets transferred
from the grasses into the food. Consuming butter or ghee with sweet potato,
with spinach or on its own is absolutely amazing for your eye health, your brain health, your
heart health. It’s just good all over. So we’re excited, folks, that you’re going
to be able to see and have healthy eyes for a long, long time. And it’s really important to understand that
food can be medicine, not just for your body, not just for your muscles, but for areas that
are difficult to reach such as your eye health. And it is one of the most common concerns
of people as they age, maintaining healthy eyes. It is so important for us to function, and
now you can improve your eye health, your eyesight like you never thought possible. So let’s go over today’s program on Ancient
Medicine. The six foods to improve eye health include
sockeye salmon because it’s loaded with astaxanthin and omega-3s, the perfect antioxidant fat
combo. Get it fresh, frozen or canned usually available
year round. Eggs, particularly the yolk, high-end lutein
more absorbable than supplements, great for your macula, holding your eye health in good
shape. Sweet potatoes are a rich source of beta carotene,
pre -itamin A, which is great for eyesight also other parts of the body. Consume it with some fat for more absorption. Spinach, the richest plant source of lutein
is also amazing. Sautéed, juiced or in salads, it’s great
with either a dressing of olive oil, sautéed in olive oil or coconut oil or ghee as we’ll
talk about in a moment. Billberry, blueberry one of the most powerful
foods for eye health due to the anthocyanins, the purple or blue pigment it contains. Eat a cup a day in smoothies or just as a
nice dessert, great with yogurt. And last but not least, butter or ghee from
grass-fed cows, pasture raised cows, is a great source of beta-carotene, vitamin A and
a good source of fats to help you absorb those antioxidants. So folks, I’m Jordan Rubin, here on Ancient
Medicine Today, helping you improve your eye health. If you’ve loved this information and you know
people that have eyes, share this message so they can put their eyes on the information
that will transform their health. Make sure to share this video, post this video,
get it out there because I don’t know about you, but I haven’t heard a lot of good information
on improving eye health lately. And I know I need it, so do you. And we’re here because we believe food is
medicine and we want to transform your health. Now remember, folks, stay tuned each and everyday
at 10:30 Central Time where we’re streaming live Ancient Medicine Today. Dr. Josh Axe and myself, one or the other
or both will be here to give you information you can’t get anywhere else. On behalf of Dr. Axe, I’m Jordan Rubin wishing
you amazing eye health.

Randall Smitham



  1. Valerie O'Brien Posted on February 18, 2018 at 8:26 pm

    Difficult in UK to get hold of Sokeye Salmon which is Russian Salmon, is there any tons of it in supermarkets ? Also, I do know that lecithin gets rid of excess chlorestorol. Is this also good for one's eyes ?

  2. Lee Wood Posted on February 18, 2018 at 11:57 pm

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  3. Blane Owens Posted on February 20, 2018 at 6:34 pm

    Great Info, I knew some of them already, now I have all. Thank You

  4. Carol Benson Posted on March 2, 2018 at 11:09 pm

    Thank you so much for this very informative video.

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  6. Sunil Posted on March 21, 2018 at 6:33 am

    Why carrots are missing here ? Thought it was No 1 food for eyes.

  7. Cameron Watson Posted on March 22, 2018 at 4:23 am

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  9. REPENT : FOCUS on JESUS Posted on March 26, 2018 at 2:49 pm


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  12. Skyler James Posted on April 5, 2018 at 12:23 am

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  13. purpleroses Posted on April 18, 2018 at 7:03 pm

    I drink a blueberry, spinach and banana smoothie everyday with almond milk. It’s delicious and healthy 😋

  14. Lucille Femine Posted on April 24, 2018 at 4:05 pm

    Great help, thanks. What about other greens like kale and moringa, etc? Also, I've been buying almond and cashew yogurt instead of milk (though organic) Is that better?

  15. Satya Jenkins Posted on April 28, 2018 at 7:32 pm

    I have tried everything that claimed to help obvious eye-floaters – eye solutions and washes, eye relaxation methods, and other strange stuff…nothing proved helpful…that is, until I used this eye floaters therapy “gofam shocking press” (Google it). It does what it states to do, period. I am now totally free of eye floaters!

  16. innerrevolution1 Posted on April 29, 2018 at 11:04 am

    Thanks for sharing the infos and trying to help people. However I disagree about eggs not being harmful. Industry-funded studies claiming the harmlessness of eggs have been debunked and the peer-reviewed studies are so strong that even the US government and health diet institution are not allowed to state they are healthy. Also sock-eye salmon has cholesterol and you didn't mention the heavy metals in wild fish, nor the high antibiotic and hormone input into farmed fish. You can get Astaxanthin which comes from algae, bacteria and some fungi. Omega 3 you can get in linseed oil. So these can be done in a much more healthy and sustainable way, including protein.

  17. vp p Posted on May 6, 2018 at 4:45 am

    You are great for expanig every thing on this video I thank you

  18. Cv Sk Posted on May 9, 2018 at 2:36 pm

    What about glaucoma ?

  19. carlos Mendoza Posted on May 11, 2018 at 6:09 pm

    This info is great but I heard if you do a liver detox once a month and a good diet your eyes will improve a lot better.. eggs are not good for eyes high in cholestrol..

  20. miguelina Garcia Posted on May 18, 2018 at 1:52 am

    great information! Is the so called "japanesse sweet potato the same as the one on the screen? I do not like the american one

  21. Suraj Nandurkar Posted on May 23, 2018 at 8:39 am

    You guys are the best ,…. Love U both

  22. InfusedSediment Posted on May 24, 2018 at 10:43 pm

    I eat a lot of salmon. I mainly eat Atlantic, Sockeye, Chinook, Coho and Chum. I also eat Pink and Masu.

  23. Barun khangembam Posted on June 14, 2018 at 2:37 pm

    I m a footballer I m 15 ..my right is blurry…I can see near things but can't see far things I need help…..tell me what's is happening with me

  24. The Don Posted on June 15, 2018 at 12:48 pm

    What about the accumulated heavy metals in salmon, is it really worth it when you can get omega 3s from much less harmfull sources like chia seeds, flax or hempoil

  25. Average Crystal CCC Posted on July 11, 2018 at 1:40 pm

    Purple carrot with flax oil. 😘

  26. centpushups Posted on July 11, 2018 at 9:30 pm

    Blueberries and coconut milk. Perfect combo.

  27. Edward Aihevba Posted on July 12, 2018 at 11:18 am

    thanks for this video clip

  28. Carrie Bishop Posted on July 13, 2018 at 4:04 pm

    Hi there I'm a new subscriber. I have a question about eye floaters. A few years ago I got a couple of these black dot hi floaters in my right eye now last six months I have this circular hair like floater in my left eye. I have all my health shakes. I'm in good shape and I take all my natural Food type of vitamins like mega food, and maximum vibrance powders for my green shakes.So I can't understand where these are coming from so how can I get rid of them? I'm so looking forward to your answer please respond and let me know. Take care Carrie

  29. Cabo Wabo Posted on July 16, 2018 at 12:16 am

    is blueberry tea the same thing as bilberry tea?

  30. Blessings福壽 Posted on July 18, 2018 at 12:11 am

    Thank you, thank you, but 🙏

  31. LetTheStory Begins Posted on July 26, 2018 at 11:34 am

    ITS KING OF NUTRITION,AND FULL OF VITAMIN A,JUST AFTER FEW DAYS UR EYSSIGHT WILL BE ALMOST 20/20 but if not then its be better and better as u eat it more evryday and ul get to 20/20 100% PROVEN FROM EXPERIENCE!!

  32. Bobby Caldwell Posted on July 27, 2018 at 3:35 pm

    Iodine deficiencies WILL cause dry eyes as well, along with a lack of hyaluronic acid in the body.

  33. Judy Ames Posted on July 29, 2018 at 11:06 pm

    You need to step aside and let us see the SCREEN.

  34. Paul Yee Ryoung Jeon Posted on August 1, 2018 at 8:08 pm

    What about Carrots??

  35. FlyBoy Mic Posted on August 3, 2018 at 6:51 pm

    Is eating raw baby spinach, a bowl a day good❓

  36. Anton Emilit Posted on August 10, 2018 at 2:15 pm

    Thanks, see you later

  37. szman167 Posted on October 15, 2018 at 5:39 pm

    You see Butter and Eggs really were good for you, stop listening to FDA idiots!!!

  38. Darvin Mckinney Posted on October 19, 2018 at 7:35 am

    Hey I want to know how to have a very white sclera! How do I whiten the whites of my eyes quickly & naturally??

  39. Chaya Devi Posted on November 15, 2018 at 8:58 am

    What about A vitamine tablet..sir…is it good or bad…plzz tell

  40. mervyn shute Posted on November 18, 2018 at 10:21 am

    Improve the auduo for the
    Phone useras it presently zero rated

  41. Ellré Jacobs Posted on December 12, 2018 at 8:11 pm

    Hi Dr Axe, let know what you think about https://eyedancingexercises.com? It is an eye exercise programme to improve eye health. Thought you may like it.

  42. Taiye Okharobo Posted on December 13, 2018 at 3:59 am

    Nice one thanks

  43. Remy Dupagan Posted on December 17, 2018 at 4:26 pm

    Thanks dok. Super info

  44. Bear8Photo Posted on January 8, 2019 at 9:53 pm

    Thank god for the 2x speed feature. People talk wayyyyyy too much.

  45. RecklessInspirer Posted on January 30, 2019 at 10:54 am

    9:33 Your welcome

  46. Bushcraft And Astronomer. Posted on February 3, 2019 at 11:54 am

    I'm using Organic Castor oil on my right eye to get rid of cataract and your helpful video will help even further. Thanks to you for this video!!!

  47. naro388 Posted on February 14, 2019 at 10:34 pm

    Hi Dr.Josh Axe. For about two years I have noticed that my vision got a bit worst . I was told I need a reading glasses for farsightedness .Can I reverse this condition by eating these foods.Thank you for your respond.

  48. C M Posted on March 10, 2019 at 3:34 am

    So scrambled eggs is the worst way of eating eggs…higher rate of oxidation. .

  49. Thomas Lee Callahan Posted on March 24, 2019 at 1:55 pm

    The term "vitamin K" refers to a whole group of vitamins. Spinach provides vitamin K1, which is involved with the blood clotting mechanism. It is my information that the K vitamin group which is involved with calcium absorption, along with D3, into the bones is the vitamin K2 group, i.e., menaquinone 7, et,al, Comments welcome.

  50. Anita Sehgal Posted on April 2, 2019 at 8:12 am

    Loved the information you gave dr..thanks

  51. hope king Posted on April 17, 2019 at 8:47 pm

    Ok I knew them eggs were not do bad! Learned that one on the Atkins diet. I ate spinish yesterday and I swear I could read the signs better. Lots of problems with my eyes

  52. Roger Leggett Posted on April 23, 2019 at 11:52 pm

    I have macular degeneration how can I get it better

  53. Maria Martinez Posted on April 27, 2019 at 10:58 pm

    I’m glad I eat all these foods! Awesome!

  54. Al May Posted on May 1, 2019 at 5:17 pm

    I have an optic glioma from neurofibromatosis. There is no cure, could this still help me?

  55. Graycee Calloway Posted on May 12, 2019 at 6:14 am

    Thank You!!!🧡🧡🧡

  56. Doug H. Nuts Posted on May 26, 2019 at 5:11 pm

    I found that since the body stores vitamin A you really should understand how it works. You shouldn't just eat lots of any liver because it can damage your own liver so read up on Vit A toxicity and eat liver in proper proportions so as not to overdo vitA intake.

  57. KING MUFASA Posted on May 27, 2019 at 1:35 am

    I’m 25 and my eyes are already missed up. I had retinal surgery past 2 years. Hope if I get in these foods and supps it can bring it my eyesight

  58. Kathy Fann Posted on May 28, 2019 at 6:52 pm

    Thanks so much

  59. Rob Briggs Posted on May 28, 2019 at 10:03 pm

    Lemon and lime neutralizes the oxylates btw.

  60. Lainey Wright Posted on July 3, 2019 at 5:26 pm

    It sounds like if you haven't done the lutein in your diet since youth… that adding it to the diet in your later years is sometimes too late to stop macular degeneration.

  61. Marlene Wynn Posted on July 18, 2019 at 6:20 pm

    Have you heard of Moringa?

  62. Gary Norton Posted on August 4, 2019 at 11:58 pm

    Your half way rights

  63. Teresa Sanchez Posted on August 10, 2019 at 4:07 am

    Bless u, thank u for encouragement of natural meds & without side effects. I love strawberries

  64. Teresa Sanchez Posted on August 10, 2019 at 4:09 am

    Thank God for small gifts, sometimes we forget.

  65. well buccat Posted on August 11, 2019 at 4:47 am

    Thanks dr. Josh for amazing informative video… God bless you…

  66. Elizabeth Simon Posted on August 14, 2019 at 12:16 pm

    Thank you for video

  67. Seiko Spore Posted on August 19, 2019 at 8:17 am

    Six Types Of Food Good For Eyes Health :
    1. Wild Sockeye salmon is the richest source of astaxanthin which is an antioxidant and also a rich source of omega 3 fatty acids. Dry eyes are due to fat deficiency.
    2. Eggs (yolk contain lutein).
    3. Sweet Potatoes} consume w
    4. Spinach } sm fats like ghee or butter.
    5. Bilberry or Blueberry – rich in anthocyanins.
    6. Butter or Ghee, esp from grass-fed cows.

  68. Rebecca Bryan Posted on August 19, 2019 at 9:26 am

    i kniw you raise farm animals do you have eggs with out cirn or soy fed chickens?

  69. Karen Williams Posted on August 22, 2019 at 10:35 pm

    I am allergic to dairy any substitutes

  70. Nici Devine Posted on August 28, 2019 at 3:22 am

    Great 👍 video sending to everyone who has everyone who has eyes 👀 lol 😂 !!!

  71. R O Lassalle Posted on August 29, 2019 at 2:54 pm

    All good, but pls stand to the side of screen info

  72. Katrina Smith Posted on September 6, 2019 at 3:38 am

    I have been making fruit and veggies smoothies with Spinach and blueberries and other fruits since April 2019 regularly. I can tell an improvement in my eyesight and I have lost some weight which i do need to do. Thanks for this video

  73. Suzanne Franklin Posted on September 6, 2019 at 11:48 pm

    What do I do for floaters??? They are very annoying, I had my eyes checked and they said I just had large ones….

  74. Chimen Express Posted on September 10, 2019 at 5:30 pm

    What about carrot?

  75. AnnMarie Posted on September 10, 2019 at 9:25 pm

    I'm surprised you are recommending sautéing spinach in olive oil. heating olive oil???

  76. Bonita Sawyer Posted on September 16, 2019 at 11:33 pm

    Very good info..

  77. alison norcross Posted on September 22, 2019 at 6:07 pm

    Live eggs. Thank goodness we can eat again. X

  78. alison norcross Posted on September 22, 2019 at 6:10 pm

    Good I want and love butter. Yum

  79. Tyler Stockdale Posted on October 9, 2019 at 9:10 am

    This is a great list, thank you so much for the interesting facts!
    Avocados are one of my favorites. They contain lutein and zeaxanthin, as well as healthy fats and preformed vitamin A.

  80. elmer cook Posted on October 14, 2019 at 3:33 am

    Raw eggs is a super food

  81. Andrew Williams Posted on October 14, 2019 at 2:40 pm

    What about MSM eye drops?

  82. Black Shark Posted on October 14, 2019 at 8:29 pm

    Eye understood everything you said.

  83. Andrea Lewis Posted on October 18, 2019 at 9:42 pm

    Salmon get that from plants. Cows get that from plants.

  84. Darlene DeVegan Posted on October 26, 2019 at 3:09 am

    Eggs are horrible for your health. Not to mention 90% of the egg industry kills Millions upon millions of baby male chicks by grinding them up alive. It's disgusting. Choose Just Eggs if you want to have eggs and they tastes exactly the same.

  85. Violet Marion Posted on November 1, 2019 at 6:41 pm

    I have severe dry eyes and nothing's helped

  86. Jann Oat Posted on November 4, 2019 at 6:52 am

    Indian drinks ghee..
    Cow worshippers..
    My eyes are like eagle..
    Always looking for the dead 😳

  87. MinneCasa Posted on November 7, 2019 at 1:06 am

    lol I just ate sokeye salmon 🤣🤣

  88. Rob Davidson Posted on December 1, 2019 at 5:07 am

    Hmm EYE see what you mean!

  89. Combat Food Medic Posted on December 13, 2019 at 4:50 pm

    My mother is mid 70 and now legally blind from macular degeneration, what can help bring them back if possible please? Also I use castor oil for cataract and seems to be doing well.

  90. Felix B Posted on January 2, 2020 at 11:23 pm

    Bumbler blocks the display the whole time!

  91. Eliza t Posted on January 15, 2020 at 7:16 pm

    what about wheatgrass?

  92. Joyce Elmer Posted on January 16, 2020 at 2:44 pm

    Eye just had Cataracts removed in last 2 months. Thanks for this video to further improve my eyes!

  93. LIFEISAJOURNEY LETITGO Posted on February 3, 2020 at 12:35 am

    Taking notes!