January 24, 2020
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For Those Who Can’t Do the Ketogenic Diet 100 Percent

hey guys I wanted to do a video for
those people who can’t do Keto and
intermittent fasting a hundred percent okay
they can sort of do it but they’re
having a hard time staying consistent
okay well here’s the thing if something
is better than nothing okay so do what
you can work towards the ideal scene
okay but there’s relative importance
–is you have things that are moderately
bad and you have things that are really
really bad to avoid and I want to just
kind of make the distinction between the
two in this list
these are the things you really want to
stay away from okay if you cheat or go
off the program and that would be soda
because it’s just pure sugar and juice
pure sugar especially if the juice in
the soda is made with high fructose corn
syrup so that’s really really really bad
to cheat with or to go off the program
with candy which is usually made from
high-fructose corn syrup or or our
dextrose they never use you know actual
cane sugar anymore but still candy wood
is concentrated sugar a doughnut which
is completely refined carbohydrate and
fat and sugar on top of that you want to
avoid that diet soda so not good
long-term so if you’re a chronic diet
soda drinker it could create a lot of
health problems down the road not right
away but down the road so I would
recommend to avoid this one canned fruit
with syrup I’ve heard is corn syrup
really bad
okay so avoid that like the plague and
then also the combination of meat with
sugar okay so if you were to go to a
Chinese restaurant or a fast food
restaurant and they serve this sweet
sauce around the meat really bad
barbecue sauce
really bad the combination is really bad
because it it increases something that
makes your blood really really sticky
and it’s real thick and it can create
problems with your heart okay and even
plaquing meatloaf is the combination of
their bread with meat if you have a
hamburger with ketchup which is high
fructose corn syrup with the bun
really bad then when you add starch to
on top of that with this meal so you’re
doing some greasy fries okay so that’s
not good this combination is not going
to be good for your insulin levels at
all so then you have the combination of
fat and sugar like an ice cream
traditional ice cream you have all this
high fat with a ton of sugar not a good
combination so any combination with
protein or sugar or fat and sugar is not
good all right now the occasional list
right here let’s say you do a sweet
potato a yam just potato rice okay so
have it occasionally it’s definitely
better than these things right here okay
alcohol make sure if you’re doing
alcohol occasionally small amounts
you’re doing something more dry and not
so sweet fruit well it’s definitely
better than these if you have some
occasional fruit or beans or unsweetened
yogurt these are things that I would
kind of if you’re going to cheat that do
these right here and not these right
here let’s say you go off track and you
want to repair the damage there’s a
couple things I’m gonna recommend
electrolyte powder this puts the
potassium back in you’ll feel better
quick if you do it you can take a drink
of it and you’ll feel a lot better
and then the wheatgrass juice powder
this is like putting the nutrients back
in simply because a lot of these foods
deplete vitamins and minerals so we want
to put them back in and have you get
right back on track now if there’s a
holiday a birthday party a social event
go off the program get right back on the
program the way that I would recommend
looking at this is if you were to just
take a sheet of paper and divide it down
the center and just look at it from the
standpoint of in a given day how many
things do you do to create your health
okay are you exercising
are you sleeping good are you doing
things to lower your stress are you
eating healthy and then all the things
are you doing to counter create your
health okay you know whatever that is
and you want to make sure you keep
creating your health every single day
that’s how you get healthy thanks for
hey guys so I’m doing a survey of a
future video and I wanted to find out
what your biggest body problem is so
that way the content is aligning with
something that you are personally
interested in so please click the link
down below fill it out and I will create
the video thanks

Randall Smitham



  1. Din b Posted on January 26, 2019 at 10:09 am

    thank you for this video, all the videos, your products, thank you for everything you do to make the world a better place! you're awesome! bless you

  2. loyalsausages Posted on January 26, 2019 at 10:48 am

    electrolyte powder.

  3. Piotr Pokrywka Posted on January 26, 2019 at 1:00 pm

    Soooooo useful! Thank You!!!

  4. Nancy Fahey Posted on January 26, 2019 at 2:30 pm

    My biggest body problem is the mind. I get happy, sad, depressed, angry, etc. But I have several video people to keep me on track. Plus my angels don't let me stray. Still looking forward to your new series.

  5. cristina pamart Posted on January 26, 2019 at 4:01 pm

    Where can I buy your product from and your books on paper please I can only get it on amazon uk download and I don’t like it .
    Regards cristina uk

  6. asking Americans Posted on January 26, 2019 at 8:19 pm

    if you fail at keto ,you are weak mined  and therefore should be culled from the herd , you serve no valuable purpose for the species

  7. Levent Goldberg Posted on January 26, 2019 at 8:44 pm

    @Dr.Berg I've been doing keto for almost 6 weeks now. After first 3 days I got serious sleeping problems. I asked some people who also doing keto. They advised me to increase my carb intake. Now I've been eating about 150g sweet potatoes in the evening for more than 1 week. After 3 weeks of almost sleepless nights sweet potatoes obviously helped me to sleep better. But now I have another problem. After 5-6 pm my concentration goes down rapidly and I'm getting tired. Probably it's cause of lack of sleep I had in provious 3 weeks before. But in general after 5 weeks of keto I have the feeling that I'm not feeling better than before. Before keto I haven't eaten bad carbs at all. Just a home made cake sometimes or rice and so on. But it seems to me that during my exercises I have more energy than before. Anyways I need rather more brain activity than longer exercises that's why I'm doing keto besides all other factors this is my highest wish. My macros are almost same every day and I'm keeping to your suggestions. I'm never counting my fat intake but approximately after increasing my intake gradually I'm at about 150g now. Probably that's bit too low for a hardgainer like me but it's really difficult to go to 200g or so. I generally eat healthy fats such as avocados, coconut derivatives, olives and so on. Based on this data can you give me some advice Dr.Berg? I know it's difficult cause each body is different but maybe you have something helpful for me. I have measured my beta ketones with an electronic device. It's about 1.1 mmol/l.

  8. ZiK Posted on January 27, 2019 at 2:03 am

    So I cant have a fatty salad with meat and little carbs from dressing like 7g?

  9. Tyler Morris Posted on January 27, 2019 at 5:42 am

    I can do it but dont wanna get stuck up on a diet, just eat better

  10. Lebz Shecan Posted on January 27, 2019 at 10:35 am

    Just as I was wondering about that issue, the video comes up as I scroll🙌🏾. Something is better nothing👌.

  11. MJ Railey Posted on January 27, 2019 at 2:55 pm

    I love your channel, but..won't watch a commercial more than 2 minutes long!!! Especially that six pack ab guy

  12. Nina Albazy Posted on January 27, 2019 at 4:30 pm


  13. ra Posted on January 27, 2019 at 6:25 pm

    Donuts is my weakness 🙁

  14. dakotahstr Posted on January 28, 2019 at 1:04 am

    Thank you for that support Dr. Berg. I was sitting here watching this eating dark choc chocolate chips(10 ot them) and drinking acv..I dont cheat but when I do its only a tidbit of something just to taste. Donuts from Timmies was my thing but now I havent had one at all for three months and I can walk by and keep going..

  15. acrobatsutr Posted on January 28, 2019 at 7:00 am

    when I first started this diet plan I was so hard on myself and felt guilty everytime I even took a bite of sushi or a cookie occasionally cause I was dying for this stuff. Plus a good glass of wine at least once a month is something I really like. I did a 'lazy keto' I guess you could call it and I was still able to lose weight and feel good even with the occasional consumption of rice and small amounts of sugar. Can't live without rice, lol, but I've been able to avoid it for the majority of my diet plan. Plus fasting really helped, probably even more than I thought! I'm so proud of myself that I can do 20-30 hour fasts now! 🤗

  16. Hend Posted on January 28, 2019 at 7:07 am

    I can't give up apples, I eat them several times a month, other than that, I'm 100% keto + IF

  17. blah Newman Posted on January 28, 2019 at 9:10 am

    I love apples !! Dark chocolate paw paw Life is miserable as it is Its good to have these things from time to time

  18. Coco Poco Posted on January 28, 2019 at 11:25 am

    How about beef jerky? It usually has added sugar…

  19. Shayne Hooper Posted on January 28, 2019 at 12:17 pm

    I have a really important wedding to attend in the next few days and I have been a near A student with my hralth for 4-5 months. However in the last 4 days I have eaten poorly at least once a day. How do I curb cravings of high fat and carb.foods? Thanks for the vid

  20. Justin Wright Posted on January 28, 2019 at 8:34 pm

    When left to myself, I do keto and eat one meal a day. I have a lot of social obligations though, so I just don't sweat it and eat whatever when out with friends. I figure it's worse to stress out about it and just be healthy when I can.

  21. Gina Reynolds Posted on January 28, 2019 at 11:03 pm

    I can give up all of the bad things but I have had to use fruit as a sweet and I'm not giving up beans 👌

  22. Artbug Posted on January 28, 2019 at 11:32 pm

    lol…so excited to take the survey…. link dead bc the videos almost a year old – oops!

  23. Terrielynn Evans Posted on January 28, 2019 at 11:34 pm

    You are so practical and REAL! Many so-called health experts make their followers feel like absolute failures if they do not follow their plan to the letter, 24-7. You seem to really understand people, while still holding them accountable for their choices. Fantastic!

  24. Dunkqueen Bkah Posted on January 29, 2019 at 12:46 am

    This is why I love you Dr berg😂. I was struggling not to eat rice. I don't always want it but sometimes I do, and I love fruit once again not to often but I'm so glad you did this video. I felt bad for wanting it. But as my granny says moderation…but not her moderation, but u get the point. 😌

  25. Myeah Malalis Posted on January 30, 2019 at 10:25 am

    I feel like I'm cheating even with eating peanut butter because the peanut butter I eat has some sugar in it. I'm not doing a strict keto diet because I feel like it's harder without a kitchen (I'm still a student and I'm not allowed to bring any cooking gadgets other than a rice cooker where I can heat my food, boil water, cook some eggs, etc.). However, I'm trying to slowly transition into a keto diet/lifestyle. I have been avoiding carbs for weeks now, but I made the mistake of eating ribs a few days ago, so now I'm feeling more motivated to do more research. Recently, I've been having donut cravings so this video literally pulled me out of that fantasy.

  26. Scottius Maximus Posted on February 3, 2019 at 12:06 am

    I really don't think I can do Keto. I have normal guts and intestinal stuff all the time. No problems. Then I hit keto and I get the runs, like explosively, and it doesn't stop until I'm off keto. I eat broccoli. I've eliminated all different things from keto to narrow it down. I eat salads. I've tried everything. Nothing helps except pepto. I don't get it. I mean I've done it for 2 months and lived off pepto to stop it. It's not about the keto flu.

  27. ESTHER ESTHER Posted on February 3, 2019 at 10:24 pm

    Me.? 😢. Need to lose the last 5 lbs and just can't.
    Superbowl Sunday had Dominos pizza, 2 slices and wings; lots. I can't stick to it.

  28. Maenza Creations Posted on February 4, 2019 at 1:22 am

    So long, Five-Guys.

  29. Barbara Rudy Posted on February 4, 2019 at 12:38 pm

    I’m finding that I can go 1-2 weeks of doing great but then cave and cheat when I’m out and then have to start all over again the next day. It gets frustrating.

  30. goober pea Posted on February 5, 2019 at 6:48 am

    I cheated. Only had 15 cups of salad. 🙃

  31. g8india Posted on February 6, 2019 at 1:59 am

    My problem is I cannot do IF and keto. I get inflammation in stomach. It disrupts my sleep. So I go back to my carbs. I want to get rid of 4-5 kgs around midsection and lil on upper and lower body too. I’m doing 3 meals no snacking, LCD diet with 3-4 times exercise a week. Still not losing weight. I took a blood test insulin, blood sugar, potassium, calcium, magnesium, Hb, iron everything came back normal insulin response is good too, except to high triglycerides and LDL. So I’m planning to increase healthy fats. Iron bonding is on higher side. Don’t know what that means. I’m taking probiotic which is home made. Rice soaked in water overnight and wheat grass powder drink.

    Why can’t I do high protein, go off carbs and cannot do IF, pls help.

  32. One Love xoxo Posted on February 6, 2019 at 3:12 pm

    I really wish Dr Berg was in Florida, I have so many intestinal problems that the docs here can't figure out whats wrong.

  33. Ariane Cyrus Posted on February 6, 2019 at 4:09 pm

    Can u do this while pregnant

  34. Mrlistenandlearn Posted on February 6, 2019 at 10:13 pm

    Crap I have been drinking diet soda this whole time!!!

  35. Mjune Olive Posted on February 7, 2019 at 7:00 pm

    I thought eating fruits is healthy and recommended daily servings by nurtionist, dieticians, doctor's etc🤔🤔🤔🤔

  36. Awii Murphy Posted on February 8, 2019 at 1:00 am

    I can live without soda. I eat meats and vegetables only but I always have to have a sweet thing after eating I guess I'll have to buy sugar free ice cream. Thats the only cheat for me.

  37. Carla Turner Posted on February 8, 2019 at 4:43 pm

    Thank you for this!

  38. Elizabeth Salvatore Posted on February 8, 2019 at 7:38 pm

    I am not getting rid of my diet pop (soda) unless I see something more concert than, "not good".
    I don't drink sugary drinks, avoid foods with added sugar (including the sneaky names for sugar) – no cereal or breads (have severe gluten ALLERGY, not intolerance), can't stand a lot of sugar – for one thing, it triggers migraines, which I have almost gotten rid of hallelujah through magnesium supplements).
    My one bow to sugar (outside of naturally occurring in a veggie and i choose as low as possible), real or fake is diet dr pepper (which has 40 g of caffeine compared to a 12 oz cup of coffee that has about 125 g of caffeine).
    Need a reason outside of "not good" with no other explanation than that. I quit drinking the pop first thing in the morning, switched to water only. I am cutting back, big time. But no one can tell me why diet dr pepper is any worse than coffee.

  39. iloveromeo3 Posted on February 9, 2019 at 2:14 am

    I replaced ketchup. With mild hot sauce for my eggs to cut back on sugar from that. Not so bad. It’s doable

  40. iloveromeo3 Posted on February 9, 2019 at 2:15 am

    I like yogurt. I mix plain Greek into a lower sugar yogurt so it’s less sugar

  41. Denise Maria Branquinho Posted on February 9, 2019 at 12:15 pm

    All combined with intermittent fasting…

  42. Hilda Goodwin Posted on February 9, 2019 at 10:23 pm

    Great video Dr Berg. I struggle with carbs but I have removed 99% of the items on the list on the right side plus some on my left. Occasionally I will have ice cream but no more soda, juice, bagels and breakfast sandwiches. I am down 20 pounds since November 2018 but I have a good 60 more left to go. Thank you for all the wealth of information you provide. God bless you.

  43. Paul Schipper Posted on February 9, 2019 at 11:59 pm

    I have CLL. Chronic lymphocytic leukaemia. Lots of videos about cancer but I can’t find much at all about ketogenic eating and how it affects cll. Any insight you can give would be great. Thanks. Paul

  44. Krayzie Roach Posted on February 10, 2019 at 12:13 am

    on the days i work keto is no problem, but on my days off im layzie and consume bad things

  45. Daneika Posted on February 10, 2019 at 1:17 am

    Thanks Dr Berg, greatly appreciate your videos and recipes. I see a number of your recipes use a microwave. It's really confusing to understand or know if microwaving food kills enzymes as some say, or not. What are your thoughts and can you provide some information about this?

  46. Adaline Proulx Posted on February 12, 2019 at 2:15 pm

    Id love more vids on the psychological aspect of unhealthy eating. Boredom eating and eating to fill a void and suggestions for this thx!

  47. Tsulo Koza Posted on February 13, 2019 at 4:37 am

    Keto diet is not good diet if you have less financial as healthy food are expensive in my opinion.

  48. Olga Kukh Posted on February 19, 2019 at 5:19 am

    Thank you, Dr Berg! Needed this support video as I am trying, but not 100% there yet.

  49. Hayley Erin Posted on February 20, 2019 at 6:57 am

    Good video! Very encouraging…but you spelled 'ocassional' wrong

  50. Rien Jen Posted on February 21, 2019 at 3:46 pm

    The only one I don't agree with is fruit. Fruit does have sugar, BUT it has natural fiber that slows the digestion of the sugar and TONS of nutritional benefits, not just the well-known vitamins and minerals, but other components that work together. As usual, though, the overall video is great, very good advice.

  51. Nadia Subri Posted on February 22, 2019 at 9:15 am

    I think maintaining diet;during a woman's period, is a difficult thing. Hope you make a video on that.

  52. Sara umair Posted on February 23, 2019 at 10:06 am

    Can we eat guava on keto? since it's glycemic index is very low

  53. MsShyKs Posted on February 25, 2019 at 2:47 pm

    I have type 1 diabetes so everytime i go on the program i have a low so I have to corrects with sugar. You said use protein BUT that didn’t work.

    I’ve been adjusting my insulin levels so hopefully the lows will stop.

  54. Noemi M Posted on February 25, 2019 at 5:59 pm

    Thank you!!! ever since I found your videos my journey has been easier!

  55. ray krisna Posted on February 26, 2019 at 3:22 am

    Is it ok for me that in my intermitten g
    Fasting i only do keto at my 24 hours fast ? And i do it 2 times a week …please somebody answer my q… 😊

  56. superstarrr121 Posted on February 26, 2019 at 3:51 am

    I have a feeling this guy eats five big bowls of organic salads a day with no topping and does a video and goes to bed . Nothing else left to eat but lettuce 🥬

  57. Sushma K Posted on February 26, 2019 at 11:13 am

    I cannot find organic meat what should I do

  58. Carol E Posted on February 26, 2019 at 10:19 pm

    What about wheat or gluten free bread ?

  59. Texas Tea Posted on February 28, 2019 at 5:03 am

    Started Jan 2, 2019. Need to lose only 15lbs and so far have only lost 9. I dont know who these people are that lose 15lbs in 2 weeks. Ive stayed away from sweet tea, sugary drinks, potatoes, fruit, flour tortillas, breads, cookies, candy, etc…. And only 9 lbs in 7 weeks ??😬 so a few days ago I gave in and had an orange and then some chili w/beans and cornbread (it was so yummy!)

  60. Superfly Gaming Posted on February 28, 2019 at 2:40 pm

    Surely you can have a very naughty treat here and there, even the really bad stuff? Then Rotate the bad stuff on one meal once a month and healthy carb load weekly with porridge or sweet potato etc.

  61. D S Posted on February 28, 2019 at 4:03 pm

    Using yogurt to cheat? Is yogurt a baddie?

  62. Ginger2Rocker Posted on February 28, 2019 at 10:21 pm

    i have a diabetic question. what would you suggest consuming if someone experiences a sugar low, to bring them back up, without risking getting out of ketosis?

  63. American Gadfly Posted on March 1, 2019 at 8:53 pm

    Define "chronic" diet soda drinker. I probably have 1 or 2 20ozs a week.

  64. Shyshy Sodela Posted on March 3, 2019 at 10:27 am

    Thanks for.this video

  65. Armela Tafa Posted on March 4, 2019 at 9:41 am

    There is a lot of information where people are aware
    There are a lot of studies hard works to find what’s good or bad for our bodies
    But why nobody ,no country
    Stops these bad things
    Why they are still in the market?!

  66. LivingDreamS Posted on March 6, 2019 at 10:07 pm

    So can i have the sweet potato with my meal such as chicken, broccoli and sweet potato? Or do i need to eat it separately like a snack in between my two meals?

  67. lupitaa97 Posted on March 8, 2019 at 4:54 am

    If someone suffers from hypoglycemia and hormonal issues is the keto diet a good way to lose weight?.

  68. dbbxbb Posted on March 10, 2019 at 3:13 am

    I’m testing with different portions, and different spices

  69. Troy W Posted on March 16, 2019 at 10:16 pm

    Thanks a lot Dr Eric Berg, one of those rare doctor that actually cares about reading the new research and sharing it.

  70. Will G Posted on March 24, 2019 at 1:06 pm

    Is Keto western diet? Most of the other eastern nations have rice or rice based food as staple foods and it’s quite hard to avoid carbs and fall into 💯 % Keto even though we love the Keto lifestyle.

  71. Stella Z Posted on April 2, 2019 at 8:30 am

    eating disorder crying

  72. kegla 7 Posted on April 2, 2019 at 1:38 pm

    Dr. Berg…I am trying keto for the second time and having a lot of trouble. I have 80 lbs. to lose. My problem is when I eat keto I have a very strong physical feelings when eating. For instance, last night I had a protein with fat and plenty of veggies but it makes me feel like I’m going to gag/vomit while eating. Sorry to be so graphic but I don’t understand why I get so physically sick while I’m consuming my food. It’s like I have to force it down. I’m also having the same reaction while drinking my coffee with heavy cream. It’s like the greasy fat floating on top of the coffee makes me gag/feel physically sick. I’m getting very frustrated bc I want keto to work for me. Any advice?

  73. warioexpert Posted on April 3, 2019 at 9:46 pm

    Thanks Doc, this does get the pressure off a little, i stick to Keto as much as i can but i cant shake the craving of an ocasional green apple

  74. evelyn mouzo Posted on April 5, 2019 at 7:08 am

    It's the IF I find challenging. One month into Keto and still feel the need for three meals a day. Trying to skip breakfast or dinner, but it's not easy.

  75. A.F.S. Posted on April 7, 2019 at 10:32 pm

    I have to break from full keto because it works rapidly on me. I like the better vitals,,,my BP came dow significantly!….. but I do not want to weigh 165 pounds at 5’10” either.

  76. arielcyl Posted on April 19, 2019 at 4:36 pm

    Thank you 🙂

  77. Unwithering Posted on April 22, 2019 at 7:28 pm

    Watching this because my parents dropped a bunch of carbs into my inventory

  78. Nurse 7Love Posted on May 5, 2019 at 7:58 pm

    I’m struggling to stay consistent with my work schedule…but I’m starting with nutritional supplements first and looking to buy the Dr. Bergs wheatgrass…then eat more low carb vegetables…then add exercise…so this time doing it step by step this time

  79. Juan Medrano Posted on May 9, 2019 at 8:30 pm

    Ohhh, didn't know about protein and sugar. So should I not season with lemon/orange peel?

  80. dizal2002 Posted on May 13, 2019 at 12:07 am

    كيف حال ابنتك مع البهاق وكيف النتائج الله يشفيها

  81. designeur design Posted on May 23, 2019 at 3:32 pm

    Nice video beacause for some people , with family to food , it is esyer to do " step by step" . Otherwise it is the war at home . . .

  82. Shopaholicru 69 Posted on June 2, 2019 at 2:15 pm

    I’ve done every diet and found the 80/20 rule + intermittent fasting to work. I am 50, hashimotos and menopaused. I also weight train hard on glutes and back and do light cardio. Size 6. Took a long time to figure this out. Never, never give up and remember it’s not one size fits all. Personally, I felt weak on any diet that restricted carbs. Also, eating too much red meat and artificial sweeteners made me feel awful. Happy that I don’t have to eat eggs and avocados anymore:)

  83. Jacqueline Linton Posted on June 13, 2019 at 12:07 am

    Thank you doc i was doing this without even knowing it. I try to follow all your videos thanks

  84. Jade Owoeye Posted on June 16, 2019 at 8:59 pm

    I had rice today and I’ve never been so satisfied

  85. rem45acp Posted on June 19, 2019 at 12:51 am

    I am struggling to do keto because it is so limiting in food choices and many recipes I find aren't realistic with ingredients I can find in the store. I can't afford organic or grass fed either. Keto is hard for me because I can't have too much dairy and I hate avocado which eliminates like half the foods. Keto is a fad diet, but with a very proven scientific backing, so it will probably stay around for a while before the next diet comes along. I think it is good for weight loss but not a lifestyle. Paleo is better for a life style for me, but even then I miss my rice.

  86. txrn79 Posted on June 22, 2019 at 9:11 pm

    I start off great in the mornings then by lunch I mess it up.

  87. Simon Gilmore Posted on June 24, 2019 at 5:49 am

    My biggest problem is my stomach and upper arms and upper thighs. My upper underwarms are so flabby and my thighs have so much fat on them I can grab a hand full of fat from my thighs. Does anyone know what I cab do about these areas?

  88. Mawamba Auriane Posted on June 26, 2019 at 10:02 am

    This is really what I needed, thanks Dr Berg

  89. Julie Simpson Posted on June 27, 2019 at 2:26 am

    BRILLIANT! Just what I needed! Thanks Dr. Berg.

  90. Lakshya Choithani Posted on July 1, 2019 at 5:21 am

    Sir my problem is belly fat I am doing intermittent fasting since month n lost 4 kgs but still belly fat is the issue.

  91. Sweet November Posted on July 1, 2019 at 6:53 am

    Dr Berg you look great when when you get more sun! You got some tan ! That looks more healthy and beautiful!
    Thanks for all your videos! 🙏🏻

  92. kimberly peterson Posted on July 9, 2019 at 4:32 pm

    I would like to purchase the powders you mentioned. However I have a question. Can I use the electrolyte powder every day as a supplement regardless,

  93. Emma Leyva Posted on July 10, 2019 at 11:24 pm

    I do it maybe 2 or 3 times a week. Then I do low carbs because I want to enjoy my life.

  94. IdolEyes84 Posted on July 15, 2019 at 5:49 am

    Thank you for making this simplistic. 🙂 Could you please recommend what the closest thing I could have (that is ok to drink) to coke zero/sugar-free/Pepsi max, please? I watched another video of yours about aspartame and the colours/flavours to avoid and haven't found a good substitute yet. Thank you. 🙂

  95. Kate Posted on July 15, 2019 at 4:22 pm

    Thank you for this kind and realistic approach. I have been pretty good but it's positive and encouraging to know the support is there to do the best that you can. It keeps people going for the long term and helps us get right back on the waggon without feeling punished. Thank you Dr Berg and co.

  96. Shauna Posted on July 15, 2019 at 4:57 pm

    This was such a good and helpful Video, the list part at the end was really helpful for me. Thank you.