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French Onion Chicken – Savory Chicken – Low Carb Keto Recipes


Welcome all! Papa G here. Today i present
French Onion Chicken. This recipe packs a
whole lot of flavor in a small chicken
package. From the sweetness of the onions,
to the creamy, nuttiness of the two
different types of cheeses, you’ll enjoy
a wonderful chicken entree from a very
simple recipe. Let’s get started.
I find it easier to mix our spice blend first and we’ll mix
our spices in our herbs separately. To 1
small bowl add 2 teaspoons of garlic
powder; some salt; some ground black
pepper; and a little cayenne pepper. Give
a mix to combine. To another bowl, add some oregano;
dried thyme; and some sage. Mix to combine
and set our herbs and spices aside. The
reason i like to separate the herbs and
spices is the finer spices will settle
at the bottom and the leafy herbs on top
if we mix them together, making it just a
bit harder to distribute evenly when we
apply them to the chicken. To a skillet on
medium-high heat, add 4 tablespoons of
unsalted butter. Also, add 1 tablespoon of
extra virgin olive oil. Adding the oil to
the butter will help raise the smoke
point so our butter won’t burn so easily.
Add one large sliced onion. Season with
some salt; ground black pepper; and some
rosemary. Stir and cook for about three
to four minutes on medium high heat.
Reduce the heat to medium and stir and
cook for about another 15 minutes, or
until they go from a white and yellow, to
a brownish tan color, and look a little
something like this.
Now I had a generous amount of minced
garlic and just about a teaspoon of a
sugar substitute. Now add some red wine
and give this video a thumbs up if you
like cooking with wine; and leave me a
comment if you also like to include it
in your recipes. Continue to cook until
it reduces to something like this. Turn
off the heat and let cool just a bit as
we work on our chicken.
Lightly oil a 9 by 13 inch baking dish. Place 8 chicken
thighs, bottoms up, on the bottom of the
dish. Season the bottoms with the spice
blend and then add the herbs. Flip the
chicken over and repeat. Now divide our
onions evenly over the tops of the
chicken. Top each with one slice of
provolone cheese. Cover with foil and
bake in the center of a preheated 400°F
oven for about 25 minutes. Remove
from the oven. Uncover; and add some
freshly grated Gruyere cheese to the top.
You want to be sure to use Gruyere
cheese. This cheese melts wonderfully and
is often used in most fondues. It adds
the perfect nuttiness and the texture we
want. Top with a generous amount of
parsley and place, uncovered, back in the
oven for an additional 5 minutes. Remove
and let cool just a bit. Serve hot and
enjoy a wonderful chicken meal.
There you have it folks! My French Onion
Chicken. A great tasting low carbohydrate chicken
entree. I hope you enjoyed this video . If
you did, please like and consider
subscribing. As always, thanks for
watching and I’ll see you next time!

Randall Smitham

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53 COMMENTS

  1. Kenneth Woolard Posted on April 3, 2019 at 10:07 am

    Awesome!

    Reply
  2. Eman Ibrahem Posted on April 3, 2019 at 10:08 am

    Thank you. 🌻 but no wine pls. 💐👍

    Reply
  3. Holly Wells Posted on April 3, 2019 at 10:13 am

    Yes!!! Yes to wine and French onion!! Thank you for sharing!

    Reply
  4. DPCSFEC MCC Posted on April 3, 2019 at 10:16 am

    Looks amazing.. Thanks Papa G love your recipes.

    Reply
  5. Debbie Reynolds Posted on April 3, 2019 at 10:26 am

    Will try this one for sure😋

    Reply
  6. Michelle Watts Posted on April 3, 2019 at 10:40 am

    That looks yummy!!

    Reply
  7. Linda Givens Posted on April 3, 2019 at 11:03 am

    I love your recipes! It's what's for dinner…tonight!

    Reply
  8. Rueders Culinary Institute Posted on April 3, 2019 at 11:04 am

    Delicious recipe! Very good!

    Reply
  9. Pascale Devalet Posted on April 3, 2019 at 11:24 am

    Whoa whoa. I want a piece of that chicken now.

    Reply
  10. High Fat High Fun Posted on April 3, 2019 at 11:26 am

    Oh man!!! I was droolling even BEFORE you got to the gruyère!!! Awesome recipe, my friend.

    Reply
  11. Juanita Barnes Posted on April 3, 2019 at 11:29 am

    Looks wonderful! But what could I use instead of the wine?

    Reply
  12. David Squire Posted on April 3, 2019 at 11:35 am

    Can't wait to give this a try; wine is a game changer for sure but which type of red wine did you use? Pinot, Merlot, or Cabernet Sauvignon?

    Reply
  13. E G Posted on April 3, 2019 at 11:58 am

    Looks Delish!!! Thank you!!

    Reply
  14. Stephen Bryan Posted on April 3, 2019 at 12:06 pm

    Yet another winner..for God sake write a book!😋

    Reply
  15. Gregg S Posted on April 3, 2019 at 12:06 pm

    Yes, I love using wine to add flavor to some dishes. Great Recipe. Thanks.

    Reply
  16. MsKPDream Posted on April 3, 2019 at 12:34 pm

    So happy every time i see you have a new upload!! And Yes.Yes.Yes to wine!!!

    Reply
  17. Angela Mullis Posted on April 3, 2019 at 12:40 pm

    Yummmm! I love French onion soup but never thought to incorporate the flavors into another dish. Thanks so much for sharing Papa G!

    Reply
  18. KCCAT5 Posted on April 3, 2019 at 12:48 pm

    Sub for wine please? And gruyere?

    Reply
  19. Michael Rankin Posted on April 3, 2019 at 12:58 pm

    I like cooking with red wine. I don't like cooking wine though.

    Reply
  20. Stuart Pierce Posted on April 3, 2019 at 1:30 pm

    Great receive for family or non low carb guest's!
    Where would you suggest I buy that special cheese never heard of it.?
    Thanks Jennifer 😄👍

    Reply
  21. Random Salty Person Posted on April 3, 2019 at 1:35 pm

    Taking the chicken out of the freezer NOW!!! YUM!!!

    Reply
  22. Biz888 Posted on April 3, 2019 at 1:43 pm

    Hmmm… looks yummy! Papa G I never heard of gruyere cheese. Where to find that?

    Reply
  23. Melissa Hendrick Posted on April 3, 2019 at 2:06 pm

    This looks FANTASTIC! I am definitely trying this one soon!

    Reply
  24. opaladi Posted on April 3, 2019 at 2:31 pm

    Looks great yes on the wine 🍾

    Reply
  25. Jasmine Gonzalez Posted on April 3, 2019 at 3:18 pm

    I love your recipes and thank you for cooking with wine even while low carb. It brings so much flavor.

    Love french onion soup so this is a great ode to it.

    Reply
  26. Laura Filby Posted on April 3, 2019 at 3:47 pm

    Ooooh, Papa, this looks delicious. I like to cook with wine too. You know I adore You and your content, so I’m saying this out of love (and with respect) but you’re not supposed to cook with extra virgin olive oil.
    Olive oil is the one you cook with, extra virgin olive oil is for salads/making sauces, such as pesto, mayonnaise, ranch etc. When you cook with evoo, there’s a reaction to the heat and that’s not good for you. Just a heads up. I’m NOT hating, I am just trying to be helpful. x

    Reply
  27. sylvainster30 Posted on April 3, 2019 at 6:07 pm

    That looks very delicious! Awesome recipe papaG
    ✌🏼😎👍🏼

    Reply
  28. KR Posted on April 3, 2019 at 6:18 pm

    This looks amazing, I don't know how you keep coming up with recipes the way you do (and really good ones) your channel will definitely live on for many years to come. Great stuff as always!

    Reply
  29. Judy Colson Posted on April 3, 2019 at 7:19 pm

    Looks like a French Onion Soup Casserole! Intense flavors. Gruyere is a good cheese, a bit nuttier than Swiss. Thanks for this and all your wonderful recipes!

    Reply
  30. Lady Hawke Posted on April 3, 2019 at 7:55 pm

    Yum, wine is good! I will make this one this week. Thanks for another easy and delectable recipe!

    Reply
  31. Mar J Posted on April 4, 2019 at 1:24 am

    I am not cooking with wine, so I don't have any at home. Can I omit it or substitute with something else? Thanks

    Reply
  32. ElBigRican Posted on April 4, 2019 at 1:29 am

    This looks amazing but I'm scared to eat onions. Last time I added onions to my omelette, it took me out of ketosis. Didn't know onions had so many carbs. You think this recipe might be ok with the amount of onions used?

    Reply
  33. The Low Carb Canuck Posted on April 4, 2019 at 2:08 am

    Papa G, when is the cookbook coming out? You and your recipes rock! I'm currently in a hotel in northern Maine thinking to myself, if I only had an oven. 🙂 When I get home and cook this recipe you'll make me look like a star.

    Reply
  34. CJsKetoKitchen.com Posted on April 4, 2019 at 4:38 am

    Looks delicious Papa G! Wow!

    Reply
  35. bella123 Posted on April 4, 2019 at 1:08 pm

    Omgosh, I am so going to make this. I was running out of ideas for my chicken thighs for dinher, I have this feeling I will be killing this recipe. Thank you so much!

    Reply
  36. Zombeastsqurl Posted on April 4, 2019 at 2:51 pm

    Your voice reminds me of Morgan Freeman in Shawshank Redemption. Lol.

    Reply
  37. Anita T Posted on April 4, 2019 at 3:46 pm

    Boy, that looks good! Glen, are you a cook/chef by profession or do you dabble in the kitchen like I do? This looks like another winner. Thanks for the ongoing plethora of recipes! I especially love that I have most spices in my cupboard. The fresh stuff usually goes bad before I get to use it up! And you pronounced "gruyere" pretty good for an anglo-american! 🙂

    Reply
  38. S Posted on April 4, 2019 at 4:49 pm

    New to your channel, your thumbnail totally got me!!!!! 😍😋I'm going to try this thanks for sharing and the inspiration. New subscriber!!😃

    Reply
  39. Tanya S Posted on April 4, 2019 at 6:14 pm

    With light or light colored veggies, I prefer to use white wine! So, in this case with onions, I’d use a Pinot Gris or a Chardonnay.

    Reply
  40. Imani Ife Posted on April 5, 2019 at 3:52 pm

    I like the recipe & plan to try it; however, minus the alcohol! Yup, I'm personally a no go on wine, etc. in my life. I just became a new subbie. Yummm!

    Reply
  41. Biz888 Posted on April 5, 2019 at 11:09 pm

    I cooked this yesterday. I used whatever cheeses I had in the fridge and came out really delicious. My husband gave it 5/5 stars! Thank you Papa G. Your keto recipes are the best!

    Reply
  42. Alan Caye Posted on April 6, 2019 at 3:33 am

    Looks great and I'll be trying something at least similar soon. But I have been searching my local markets and have not found gruyere cheese anywhere yet. For what it's worth I'm in Central Florida.

    Reply
  43. Lola Larue Posted on April 6, 2019 at 5:54 pm

    Yes on the wine! It imparts such a wonderful flavor in many recipes and the alcohol evaporates out. This recipe is a culinary delight! I threw in a few mushrooms with the onions.

    Reply
  44. Morpheus Jones Posted on April 10, 2019 at 5:36 am

    Just made this tonight. Papa G for President!! This was a winner!! Amazing flavors! You know your way around Flavortown for sure!

    Reply
  45. Beverly Abner Posted on April 11, 2019 at 6:48 pm

    I made this today it was absolutely superb my husband loved it did not use the wine had to use chicken broth it was so good thank you. The cheese was excellent!!!!!

    Reply
  46. Kimberly Reed Posted on April 14, 2019 at 11:29 pm

    Thank you Papa G…we had this for dinner and the whole family raved about it! It's a keeper.

    Reply
  47. Joan Vizthum Posted on April 27, 2019 at 12:24 am

    This is really good! I cook for 1 so have to ajust amounts. It turn out so well the first time; that I am making it again tonight.

    Reply
  48. LA4dreams Posted on May 9, 2019 at 1:38 am

    Sounds just delicious have to try this thank you very much just started my low carb journey so your videos are greatly appreciated!

    Reply
  49. Stephanie Y Anderson Posted on May 15, 2019 at 8:26 pm

    Thank you

    Reply
  50. SilverIrisJewelry Posted on May 22, 2019 at 2:59 pm

    Just made it and it's delicious!

    Reply
  51. Genevieve Dickman Posted on May 23, 2019 at 4:18 pm

    Looks delicious

    Reply
  52. Biz888 Posted on June 25, 2019 at 11:45 pm

    I did this recipe except I used whatever cheese I had in the fridge. It came out super delicious! It's a keeper!

    Reply
  53. Papa G's Low Carb Recipes Posted on July 13, 2019 at 8:11 pm

    Be sure to subscribe https://papag.cooking/CLICK-TO-SUBSCRIBE and thanks for watching!

    Reply
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