March 31, 2020
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Friends Try Khloé Kardashian’s Diet For A Week

– Just been a lot of peeing.
– I got home and I just explode.
Fountains at Bellagio.
♪ Pishaw pishaw pah pah bah ♪
(electronic music)
– Hi, I’m Maya.
– Hi, I’m Selorm.
– And we’re friends here at BuzzFeed,
and today we’re trying
the Khloe Kardashian diet.
– [Maya] Khloe was thickums
just like me in the beginning,
and now she looks thickums
also, but healthier.
Everything is just like.
I’m an emotional eater.
If I can change that by
introducing a new habit,
I would feel better.
– I don’t like cooking
because it takes at a time,
and I also don’t like
the things that I cook.
I really hope that this
makes me a little bit more
willing to try my own home cooked meal.
– If metabolism is a function of heat,
if calories that you heat energy units,
then the question is, how
many calories do I need
to eat a day?
– [Philip] Khloe Kardashian’s diet
includes seven meals a day.
– Oh!
– Compliance is critical.
Working with Khloe is like amazing
because she is warrior-esque.
Khloe was totally open to the
coaching of eating her food.
It takes a big leap of faith.
For breakfast she has
a shake made of protein
powder, almond butter,
and a fruit of her choice.
– That doesn’t sound good for breakfast.
It’s a liquid.
– [Philip] Her second
meal is a piece of fruit.
– Khloe, that’s not a meal.
– [Philip] For lunch, four
ounces of chicken breast with
veggies or a salad that’s high in irons,
such as spinach.
Her fourth meal is a cup
of celery or tomatoes,
and 12 almonds.
– 12 almonds?
– [Philip] Her fifth
meal is more vegetables,
but this time with one egg.
Her dinner, fatty fish like
salmon, as well as eight ounces
of veggies or salad.
And then after dinner, she can
have one more piece of fruit.
– She’s allowed to have one more–
– Wow!
– Piece of fruit before dinner.
– Where does the cake come in?
– [Philip] Is allowed
to have one cheat meal.
– Oh!
– We go ball out for the cheat meal!
– And then making sure
you hydrate correctly.
Not sparkling, not bubbly, not flavored.
Just plain ass water.
In the beginning, it’s a
complete pain in the ass.
– You pee a lot, but
like, you get flushed out,
and your skin is like, wah.
– [Philip] There’s the
recommendation to stay away from
dairy, soy, juice, dried fruits, bread–
– Hold up, I can’t eat bread?
Just give me a moment.
– It’s like metabolic heroin.
You just don’t do it.
– I kinda like this because
you are eating really small
portions throughout the day,
but you’re eating a lot.
I guess you don’t feel that
hungry, and you’re still
being nourished.
Okay, I see you, Khloe.
– We’re eating rabbit food.
– But–
♪ We’re gonna do it and
it’s gonna be great ♪
♪ We’re gonna have a lot of
fun not eating soy and bread ♪
So today I planned out everything.
I planned out my outfit.
I had water sitting next to my bed.
I had whey powder and
almond butter ready to be
mixed up at work.
I did not come to play today.
I woke up that morning and I’m like,
“I’m a boss ass (beep),
I’m drinking breakfast
“while I work.”
Like, I felt amazing.
– So I made chicken avocado
brown rice spinach bowl.
I used lemon and a little bit
of olive oil as the dressing,
which normally I love me some blue cheese,
but it wasn’t on the
Khloe Kardashian diet,
so gotta do it this way.
– I’m supposed to have eight
ounces of vegetables tonight,
so I’m just squeezing them in
so I can get more vegetables
’cause I’m so hungry right now.
Also make some cod fish.
I can’t completely say
I’m excited to eat this.
No one said I couldn’t season
it, and it tastes like (beep)
so I’m gonna season the
(beep) out of this fish.
– Spinach is my best friend right now.
Hopefully all this
healthy eating and fruits
will get rid of this pimple.
Does Khloe Kardashian have pimples?
I don’t think so.
– I think it was nice that
Maya was doing it with me
because there were moments
during lunch where I was like,
“What are you eating today?
“There are no options for us.”
What did you eat for lunch?
– [Maya] Just a little bit
of chicken, vegetables.
– See, at least you can eat the chicken.
– There’s tofu.
– But we can’t eat soy.
I was able to get beans and some lettuce.
– I just got rice and chicken.
– [Selorm] It just felt
great having another person
supporting you and also going through
what you’re going through.
– [Selorm] What are you doing? (laughs)
What is that, Maya?
I’m out here eating fish
food, and you’re having that?
– But listen, I did good.
I made my smoothie, I had
my fruits, I had my salad.
It’s a lot of preparation, and–
– [Selorm] It is.
– And no payoff.
– True.
I don’t know how to eat dry salad.
That’s something that I’m not used to.
– No, you can put a little
bit of olive oil and lemon.
– Oh!
So I’m a little mad at myself.
I was walking towards my
friend’s desk and I noticed
he had some M&M’s and
instinctually I grabbed them
and put them in my mouth.
I just eat whatever I want because I can.
– There’s M&M’s on the
table, I’ll eat them
because they’re there.
There it goes again.
I’m sorry.
I ate like some little unhealthy things.
I did feel bad automatically.
It’s weird your body is so used
to eating this good (bleep)
and then when you put other
things in, it’s like, no.
– [Maya] We did have
fun making the smoothie.
I don’t know if it was good or not.
It had a lot of protein powder in it.
It just tasted like full
on chocolate sludge.
– Yeah.
– Salud.
There’s so many different things going on
in my mouth right now.
– I like it.
– I’m into it.
– We freakin’ did it.
– Mm!
What is this life?
I’m literally allowed to have 12 almonds.
That’s all that I can eat.
– I’m eating my fruit for the day.
Before it was an inconvenience
switching out fruit
for chips or cookies, like
I would do every single day
around three o’clock at work,
and now it’s just kind
of like common sense.
I’m starting to notice I feel better.
I feel so dumb because
it’s always been there,
but sometimes we get lost
in, like, unhealthy habits.
This week with Khloe’s diet
has really just opened up
my eyes to smaller changes.
Just with switching out a fruit for chips.
Who was I before?
I don’t know.
– [Salorm] Cheat day’s coming up.
I’m already thinking about it.
– I’m definitely craving cake like so bad,
but I’ve been working out more–
– [Salorm] Ummm.
– I’ve been doing so good with this diet.
I do not want to spoil it.
I don’t know.
– I think we can cheat, but I don’t think
we need to go crazy.
I’m have a date with the pizza.
He’s gonna take me out and we’re gonna
be beautiful together.
So we’re on our way to
our cheat day place,
and Maya’s tying my shoelace.
– Got you.
– [Salorm] Like a true friend.
– That was like dome shaped.
You touched it and you went, “Ooh.”
And it was squishy.
Oh, it was so good!
Yes, yes, yes.
– [Salorm] Maya and I had
eaten so much of the bread
and the salad, that by the
time we got to the B dish,
we’re full after one slice.
– I don’t even want cake anymore.
I wanted to throw up because
we had been clean eating
for this entire week, and
then to just ruin it and eat
massive amount of cheese
and salt and bread.
I felt out of breath.
That’s one thing that I had noticed.
I didn’t get out of breath
this week because I wasn’t
eating these fatty foods.
– Well, we’re going back
to the diet tomorrow.
– I feel like I need to, like, work out.
Hardcore, though.
– Oh.
– I already, like, walked
up two large hills and then
ran this last one, which
is something I would
never, ever do.
(exhales) I feel good.
I feel more inclined and
excited to work out, and to
feel I’m getting stronger physically.
I know that sounds weird,
but I feel like I’m getting
stronger mentally as well.
Even though I have cheated
on my diet already,
so I’m probably gonna work extra hard.
Okay, bye.
Well, the week is over,
and thank you, Jesus.
The difficult part of
this entire thing was not
eating the food, it was
breaking the habits that
I have been doing for years
that have been unhealthy.
– I never have that kind
of thought in my head like,
“Oh, maybe I should eat this
because it’s better for me.
“Not just eat this because I want it.”
I really had to hold myself
back a lot and just kind of
be like, “No Salorm, you
can’t do that all the time!
“You can’t eat chocolate for breakfast.”
– I was creating things that would make me
feel better.
Once that kind of clicked
in my head, I was like,
“It’s game on, let’s go.”
One great thing that I did
not tell you that I will
reveal now is that I
have lost three pounds.
– Look at you!
– It wasn’t easy.
I did cheat.
It’s an ongoing process.
– Be healthy.
– Do the thing and do it well.
– Eat your vegetables, kids.
– Broccoli does not come in–
– Bags.
– I thought broccoli came
in, like, individual little
trees, but comes all in one.
I did not know that.
That was an experience.
(electronic music)

Randall Smitham



  1. As/Is Posted on December 12, 2017 at 10:13 pm

    Want to see more videos with Maya? Check her out on Pero Like:

  2. Zoe Muñoz Posted on June 27, 2019 at 4:21 am

    me watching this video eating jack in the box tacos 🤡

  3. Lakshmi Fo Posted on June 27, 2019 at 5:19 pm

    These celebrities are liars

  4. kay Jack Posted on June 28, 2019 at 2:32 am

    Khloe's diet : salad in take out containers ?😂(the only food u see them eat on the show)

    Funny thing is Khloe always has cookies in her kitchen lol

  5. Sbrisart21 Posted on June 28, 2019 at 4:07 am

    I freaking hate my body. I wish it was easier to diet as a mom with a family

  6. Ashley Evans Posted on June 28, 2019 at 7:48 am

    Did anyone else notice the football game in the background of the gym 😆

  7. C L Posted on July 1, 2019 at 4:53 am

    their skin literally looks so good afterwards

  8. Taehyung Kookie Posted on July 5, 2019 at 12:58 am

    What she is doing is a Keto diet but without dairy

  9. kasauli123 Posted on July 9, 2019 at 10:40 pm

    Diets never work. Change your lifestyle. Change your tastebuds.
    Also no carbs diet, so much fat n protein? That is unhealthy. Asians eat so much rice, they don't get fat because carbs r necessary for a healthy body

  10. Haylin Castaneda Posted on July 10, 2019 at 3:34 am

    as I eat a bowl of doritos..🙃

  11. Tova Skogström Posted on July 10, 2019 at 12:16 pm

    It’s not possible that you felt better after a week while still cheating several times. Your body doesn’t change that fast.

  12. Jasmin Ortiz Posted on July 10, 2019 at 2:12 pm

    Anyone else see Mayas face clear up in just a week?! 😮

  13. Anthony Petrasso Posted on July 12, 2019 at 4:40 am

    Chicken and vegtsbles for lunch but throws s cup of rice and avocado on top. Weak

  14. Anna Posted on July 12, 2019 at 4:47 am

    Healthy eating is hard to start but once you get in the groove it snowballs and turns into healthy living

  15. Erica Ashley Posted on July 12, 2019 at 2:26 pm

    Do yall really believe these rich woman diet you are brainwashed if they pay to get their bodoes enhanced then they can pay to get fat removed.

  16. Erica Ashley Posted on July 12, 2019 at 2:27 pm

    The African chic dosent need to diet

  17. Yur Jhr Posted on July 12, 2019 at 3:04 pm

    They really didnt try it. They kept doing other things.

  18. Tamara L. Baker Posted on July 13, 2019 at 10:22 am

    3:29 🤣😂😭best part of the video… para mi

  19. Dr. No Posted on July 14, 2019 at 1:22 am

    Ok let’s me honest this was a flop……

  20. Amna Hassan Posted on July 15, 2019 at 10:40 am

    That's sounds alot

  21. Lorna Levi shoeswomen Posted on July 15, 2019 at 4:58 pm

    The light skin lady looks like Jordan

  22. V R Posted on July 15, 2019 at 5:37 pm

    This is not sustainable

  23. Cady Dawson Posted on July 16, 2019 at 10:06 am

    I came here to get inspired but saw them cheat with M&M’s, pizza, cookies, bread and some junk food! Thanks for the inspiration

  24. Carla B Posted on July 17, 2019 at 9:13 am

    That's what I normally eat lol. I lost a lot of weight and I do let myself eat junk food once in a while, but the way it makes me feel bloated and tired makes me not even crave it.

  25. Yogeeta Ramchandani Posted on July 17, 2019 at 1:34 pm

    Amazing work girls! Maya could you please do a tutorial on how to apply eyeliner? I am naturally drawn towards your eyes and would love to know how to apply eyeliner like you 😘

  26. Carolyn Leach Posted on July 18, 2019 at 12:49 am

    You guys are super cute

  27. Ashley Leyva Posted on July 18, 2019 at 7:35 am

    Next time don’t choose the fat asses

  28. Shana Da Costa Posted on July 18, 2019 at 12:04 pm

    This is not a good way to eat. Just fast!!

  29. Melissa Schnase Posted on July 18, 2019 at 4:00 pm

    FYI- Whey powder has dairy in it.

  30. MrzBell2018 Posted on July 18, 2019 at 6:02 pm

    I honestly don't believe this. She is a Millionaire and can get work done whenever she wants. Smh I wouldn't even try it.

  31. Nicolle Velez Posted on July 18, 2019 at 11:13 pm

    Their passion for unhealthy eating is so cringy!

  32. Loriena B&L Posted on July 19, 2019 at 3:04 am

    AAAAAAND this is why we have so much eating disorders

  33. Nandini Shah Posted on July 19, 2019 at 8:38 am

    These people act like being on a diet is such a huge deal lol. I've been on a diet for 10 days now, and I have way more restrictions (even in fruits and vegetables, in spices, making my food almost bland) than them, plus I'm vegetarian. I have a sweet tooth and love fast food, so normally I fail to avoid them But if I'm on a legit diet, I've seen a dietician, paid a huge amount, gotten blood tests done, I have a lot of self control. My brother ate pizzas and cake and noodles in front of me, but I wasn't even a bit tempted. I thought it would be difficult, but it's really easy, I haven't had a single craving and I haven't cheated even once. I don't think l feel better or more energetic but I have lost 1kg despite minimal exercise, so it's good.

  34. Damilola Odebode Posted on July 19, 2019 at 12:23 pm

    I can smell that bread from here.

  35. Nirisi Castillo Posted on July 19, 2019 at 7:40 pm

    They gotta do surgery like her

  36. Rachel Rodriguez Posted on July 20, 2019 at 9:40 am


  37. Griffith Guts Posted on July 20, 2019 at 8:11 pm

    This diet is awesome

  38. Linda Cristal Posted on July 20, 2019 at 10:56 pm

    Ugh the bad translation on the white shirt is giving me nausea

  39. Rosario Valladares Posted on July 21, 2019 at 3:15 am

    Give them a show!!!!!

  40. mollyw319 Posted on July 21, 2019 at 4:13 am

    Girls , Kloe isn't even on the Kloe Kardashian diet …..dramatic music plays in the background….

  41. spyros nathanailidis Posted on July 21, 2019 at 1:18 pm

    Her diet is based on bbl and then on vegetables

  42. Makeupbyaliciaa Posted on July 21, 2019 at 1:25 pm

    Love thissss ❤️❤️

  43. LadyGertie2012 Posted on July 21, 2019 at 3:07 pm

    Eating less than 4-5 hours between meals actually messes up your migrating motor complex…..

  44. Gabi Otaku Posted on July 21, 2019 at 3:21 pm


  45. Zamyah Brown Posted on July 21, 2019 at 4:02 pm

    I love this I could totally do this. I’m a serial dieter so this would totally work for me

  46. Recetas y adelgazando 25 kilos Posted on July 21, 2019 at 6:06 pm


  47. Christina Smith Posted on July 21, 2019 at 6:57 pm

    They never actually do the diet for real they just keep cheating and eating whatever they want. So it’s worthless.

  48. longmayshereign • Posted on July 21, 2019 at 10:28 pm

    A week is easy and y’all faiked after a day

  49. delia neri Posted on July 22, 2019 at 12:31 am

    Maya sounds like Chloe

  50. Sara Whiteaker Posted on July 22, 2019 at 3:52 am

    Dude i love these 2… Hilarious

  51. lesley delancy Posted on July 22, 2019 at 12:20 pm

    Chloes Diet or try chloes surgeon

  52. Michelle-Ann Posted on July 22, 2019 at 2:17 pm

    You are not convincing khloe K got that body from just dieting. -_-

  53. Vic M. Posted on July 22, 2019 at 2:43 pm

    This is fake , Kloe would never do this diet cause its starvation and it would make her skinny fat . muscle loss not fat loss.

  54. Kayla Wedge Posted on July 22, 2019 at 8:17 pm

    I thought it said no dairy then meal one you’re there with Whey protein 😂😂😂

  55. Crissy Knoxbest Posted on July 22, 2019 at 8:53 pm

    Probably not what making this video was intended for but it made this woman look very ignorant and childish 🤷‍♀️ how is it possible for a person not to even know how broccoli looks like because it's on your plate!??? Oh the privilege 😑🤦‍♀️🤷‍♀️

  56. GourJessJay Posted on July 22, 2019 at 11:27 pm

    Her diet isn’t too different from my own… it’s not that extreme

  57. Jen Posted on July 23, 2019 at 1:12 am

    You girls are so cute and funny 😘

  58. T jm Posted on July 23, 2019 at 2:20 am

    how that girl at 2:08 gonna commit to a ~diet but then act shocked when told she can’t eat bread i-

  59. kristeen Posted on July 23, 2019 at 3:50 am

    They ate a quite a bit especially if they were not working out. It’s boring but it keeps you full so idk what they r complaining about or if Americans have no self control especially for a short period of time

  60. lalalarebecca23 Posted on July 23, 2019 at 1:15 pm

    I did her diet for 3 months and lost 35lbs

  61. Jovan Osborne Posted on July 23, 2019 at 3:17 pm

    Why stay away from soy and dried fruit ?!?!?

  62. Red Stilletto Posted on July 23, 2019 at 4:40 pm

    Khloes Diet is going under the knife 🔪

  63. Jenna Louise Posted on July 23, 2019 at 5:28 pm

    1. Protein, almond butter, fruit smoothie
    2. A piece of fruit
    3. 4 oz chicken and vegetables
    4. cup of celery and 12 almonds
    5. more vegetables and egg
    6. fatty fish and vegetables
    7. piece of fruit


  64. Myiah Papaya Posted on July 24, 2019 at 3:09 am

    This is same Maya from Paul Blart Mall Cop??

  65. MAKEUP BY Krystle Posted on July 24, 2019 at 3:22 am

    You girls are adorable , i love your facial expressions …. “does Khloe KardashIan get pimples … i Dunthinkso” 😹💕

  66. Cease Desist Posted on July 24, 2019 at 11:48 am

    “We’re gonna have a lot of fun, not eating soy or bread” 😂🤣😂🤭

  67. Nina Luv Posted on July 24, 2019 at 5:42 pm

    Ummm you have to be crazy if you think doing her diet is going to work. She has a TEAM of plastic surgeons that make her look like that sooooo…….

  68. Jessica Torres Posted on July 24, 2019 at 7:24 pm

    I eat whole wheat bread. Diets do not work for me but healthy eating does. I agree when ssd he said switch up a fruit instead of eating cookies.

  69. Carmen Olvera Posted on July 24, 2019 at 8:32 pm

    I'm guessing these girls eat super unhealthy because they thought all of khloe's meals were gross but they're delicious lol AND its PLENTY of food.

  70. asttghikk Posted on July 24, 2019 at 8:49 pm

    I love how they are supporting each other and not competing against one another

  71. my2bears Posted on July 25, 2019 at 12:12 am

    It’s so funny how people actually get paid to tell you to basically eat absolutely NOTHING in order to lose weight.. duh 😂😂

  72. ParisEvolvess Posted on July 25, 2019 at 2:55 am

    When she said “I dont like the things that I cook” girl I can relateeeee lmao I need some lessons 😂

  73. Silver Slipper Posted on July 25, 2019 at 10:12 am


  74. Liv L Posted on July 25, 2019 at 2:16 pm

    I thought homegirl in the thumbnail was Raini Rodriguez

  75. BBMonkeyStar512 Posted on July 25, 2019 at 9:49 pm

    One week isn’t long enough. But I enjoyed the vid 🙂

  76. Trisha Grigson Posted on July 26, 2019 at 11:01 am

    Do you think I could replace the fatty fish with some other kind of fatty meat?

  77. Remar Posted on July 26, 2019 at 5:28 pm

    i just take advantage of my fast metabolism lmao

  78. mandamandamandayeah Posted on July 26, 2019 at 10:40 pm

    Oooor you can just lift heavy and eat carbs and meat and enjoy treats in moderation. Restrictive diets are signing up for failure.

  79. L * Posted on July 27, 2019 at 12:22 am

    Selorm, why can't black women let these khoes fend for themselves? Stop promoting them.

  80. Lauren Danzig Posted on July 27, 2019 at 2:17 am

    6:32 eating clean for a few days isn’t going to help you breathe any differently lmao

  81. Ms. L C Posted on July 28, 2019 at 12:10 am

    Rice wasn’t part of it girl

  82. rayva1 Posted on July 28, 2019 at 4:08 am

    I can SO relate to Maya. Emotional eater/carb lover. That is SO me!

  83. Soundarya Baswaraj Posted on August 5, 2019 at 3:55 am

    They are so cute

  84. Hatiya chronicles Posted on August 6, 2019 at 12:17 pm

    Her diet also includes laying on the surgery table lol

  85. Secretpersonshh10 Posted on August 10, 2019 at 11:20 am

    this is a joke lol.

  86. Shaikha Azzahra Posted on August 13, 2019 at 12:57 pm

    didn't Khloe get surgery to remove her fat…? and also the one that made a show for getting skinny but she got surgery orrrr was that a gossip/tea?

  87. Can'tSpell Britt Posted on August 15, 2019 at 2:14 pm

    But.. they cheated every day…

  88. Michelle Chavarria Posted on August 20, 2019 at 7:32 pm

    Wait why are dried fruits bad??

  89. Gabrielle Desane Posted on August 26, 2019 at 5:56 am

    Remi’s nutritionist

  90. Luna .S Posted on August 29, 2019 at 6:39 am

    Being healthy is completely different from being fit/skinny, for example:- I am thin but am not THAT healthy

  91. Shell J Posted on August 30, 2019 at 12:23 am

    I really thought that was raini rodriguez in the thumbnail

  92. Katherine Moore Posted on August 31, 2019 at 7:13 pm

    "Sad rich adults think going seven days without eating junk food is a challenge"

  93. Angelita bonita Bailey Posted on September 2, 2019 at 3:57 am

    Lol so me hopefully all this healthy eating will get rid of my pimple

  94. sasha fierce Posted on September 2, 2019 at 10:08 pm

    I stopped eating fatty foods and soda and my back is much better and lost 5kgs in one week

  95. drippy _becca Posted on September 3, 2019 at 1:23 am

    My fatass eating a burger fries and a soda while they be wearing they dieting like I feel bad like kinda want to do this diet

  96. K G Posted on September 5, 2019 at 4:37 pm

    Why post this if diet wasnt consistent??

  97. TracyLynnCruz Posted on September 5, 2019 at 9:41 pm

    Okay I don’t get it. The both of them essentially did not follow the diet. I thought it was okay until they got their “official” cheat meal. Lol egg McMuffins and chocolate is not a part of it.

  98. Himika Nahar Posted on September 6, 2019 at 3:36 am

    I miss the old BuzzFeed…these girls seems like acting and rehearsed somehow sorry😐

  99. Anna Beker Posted on September 7, 2019 at 9:03 pm

    That first brown girl NEEDS to update her weave!!!!

  100. Nagisa Hikami Posted on September 8, 2019 at 10:21 pm

    Me realizing my diet was probably not healthy

    Apple for breakfast and potato for lunch and a healthy shake for dinner plus exercise but I lost like 10lb sooooo….
    Ps in 1 week