April 9, 2020
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From Keto To Plant-Based: ‘Watching The Game Changers Changed My Health’


Randall Smitham

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99 COMMENTS

  1. Arthritis to Athlete Posted on February 10, 2020 at 5:31 pm

    Reversed my crippling spinal arthritis with a whole food plant based diet and now post content of my own to document my experiences! The Game changers has been making waves, and it’s just getting started! #plantpower 🌊💪🏼😎🥦🍎

    Reply
  2. Ashley Holmes Posted on February 10, 2020 at 5:32 pm

    Man congratulations to him and his amazing life changing choice!

    Reply
  3. Ginny Williams Posted on February 10, 2020 at 5:32 pm

    Good for him! He looks much much healthier now. Keep going! 🌱

    Reply
  4. VegCeps Posted on February 10, 2020 at 5:33 pm

    VEGAN MOTIVATION 2020: I went vegan at 13, not rich or privileged, non vegan family, and still vegan 4 years later. Had no problem building muscle, If I can do it, so can you! Let's leave animal cruelty in the past

    I'm a fellow vegan YouTuber by the way. Let's get our health back 2020.

    Reply
  5. Full Time Vegan In Ohio Posted on February 10, 2020 at 5:34 pm

    Lol here we go with these agenda driven vegan anecdotes 😂

    Reply
  6. DrivingBro Posted on February 10, 2020 at 5:35 pm

    Where does he say he did keto? He said carnivore but he would no way look like that with proper carnivore way of eating..

    Reply
  7. Tobirama Posted on February 10, 2020 at 5:35 pm

    0:03
    Same here 😀

    Reply
  8. Trap Town NCS Posted on February 10, 2020 at 5:39 pm

    Nice video man! Would you like to be YouTube friends? :]

    Reply
  9. Sha L Posted on February 10, 2020 at 5:45 pm

    Switch up almost 3 months ago and have been in the best shape in my life. I just completed the NYC marathon in Nov and it was a great journey 🌱💪🏾

    Reply
  10. Scott Posted on February 10, 2020 at 5:47 pm

    Excellent! Congrats on the weight loss! Great video!

    Reply
  11. LeneChibi Posted on February 10, 2020 at 5:50 pm

    Such an inspirational story! Great guy! Congrats to your amazing transformation

    Reply
  12. Kenz300 x Posted on February 10, 2020 at 5:58 pm

    Eating a whole food plant based diet is just better for your health.

    Reply
  13. Natural Hulkster Posted on February 10, 2020 at 5:58 pm

    The keto diets and low carb diets suck at burning fat and are horrible your health! A whole food plant based diet is optimal for health and weight loss. I've covered this topic multiple times on my channel because there is just way too much misinformation out there. #WFPB

    Reply
  14. DreamingTata VeganMama Posted on February 10, 2020 at 5:58 pm

    Such a great testimonial!! I’m glad he is sharing the fantastic results for others to join and get the benefit!

    Reply
  15. lisa marie7 Posted on February 10, 2020 at 5:58 pm

    FOUR MONTHS?!?!?!?!?! I would always advocate for animals, and recommend a whole foods plant based diet to anyone wanting to improve their health.. but four months, that's such an incredible change in such a short space of time.
    👏💚🌱🌍

    Reply
  16. NYC Entrepreneur Posted on February 10, 2020 at 6:08 pm

    Kudos to you man!

    This guys story same as mine except I wasn’t as big as him but watched GC and then next day was vegan. No big emotional drama around it, just did it.

    Lost 15 pounds the first month which just shocked me because nothing I’ve done in the past even came close to that. Then a bunch of digestive issues completely gone after a lifetime of issues and body just feels superb!

    Reply
  17. Pi Pa Po Posted on February 10, 2020 at 6:12 pm

    Man, hearing this is super amazing 🙂 just came back grocery shopping and it makes me happy every time since I'm vegan.

    Reply
  18. Aloha From HH Posted on February 10, 2020 at 6:12 pm

    Awesome!! 💪

    Reply
  19. Martin Wright Posted on February 10, 2020 at 6:16 pm

    I was similar. 3 years ago fat vegetarian, despite working out everyday. Watched What the Health and went vegan the next day, lost 15 kg in 4 months. First it was about health, now it’s about not exploiting animals.

    Reply
  20. LiveLifeLori Posted on February 10, 2020 at 6:22 pm

    Awesome! It was like pulling teeth to get my hubby to eat plant based for 5 days.. and he only did it as his birthday gift to me (I asked him to)….he went back to his unhealthy meat diet tho ;( Wish I could convince him to try for a month.

    Reply
  21. April B. Posted on February 10, 2020 at 6:35 pm

    Congratulations on your commitment to better health, animal welfare and the health of our planet 💞💞💞

    Reply
  22. Al Lee Posted on February 10, 2020 at 6:40 pm

    Congratulations on your transformation and on spreading the word. My transformation started twenty three months ago when I was researching vegetarianism online for health purpose and, invariably, came across the information about the cruelty that prevails in the animal industry. As a pet owner who loves animals, I quit all animal products cold turkey, pun intended, and it gets easier by the day. Best move I made for myself despite of the scare tactics used by carnivores about getting depleted nutritional wise.

    Reply
  23. VAJRAMINDMICHELE Posted on February 10, 2020 at 6:43 pm

    I love stories like this. So many of my co workers are doing the keto diet and are deathly afraid of carbs but they don't look anywhere near as healthy and as fit as I, the carb eating vegan monster. It is to laugh-ha! They won't eat fruit?!!!!!! WTF?

    Reply
  24. The Horny Vegan's Little Brother Posted on February 10, 2020 at 7:01 pm

    Right now Joe Rogan just got triggered

    Reply
  25. V364N S7R0N6 Posted on February 10, 2020 at 7:03 pm

    Vegan for a year, never felt better. Also a bodybuilder, what a great accomplishment. #bekind #bevegan #vegains

    Reply
  26. Howie Robbery Posted on February 10, 2020 at 7:06 pm

    when an athlete discovers plants they always get results fast 🤓

    Reply
  27. Zachariah Willburn Posted on February 10, 2020 at 7:12 pm

    BEAUTIFUL

    Reply
  28. Blia 100 Posted on February 10, 2020 at 7:13 pm

    I love hearing these stories.. What drives me nuts, tho, is family…

    Reply
  29. Geddy V Posted on February 10, 2020 at 7:27 pm

    I was vegan last year for 12 months.

    I still am vegan, but I was vegan, too.

    Reply
  30. joe black Posted on February 10, 2020 at 7:29 pm

    So happy for you!! Glad it helped you!

    Reply
  31. Galvanized HawleyDay Posted on February 10, 2020 at 7:55 pm

    I love any story where a plant based diet is changing lives but, I especially love it for guys like this. I am so happy for him!
    Plant based since 7/2019 and loving every day💚

    Reply
  32. vegaNora Posted on February 10, 2020 at 7:57 pm

    Fantastic work, man! I’m one of those reformed carnivores who lived a very active & athletic life until “the rest of life happened” & my ever-present inner vegan was (temporarily)silenced. So, here we are, age 46 & I’ve finally parsed all my values, convictions & commitments, etc & (so far…) I’m down 31 pounds. Took the scenic route, but got there despite it all. Not even one year in, I’ve surpassed my weight-loss goals. Once, I was afraid to walk around the block, but learned the other day that it’s finally (!!!) easier to be more active & feel more motivated during the spring & summer months. All this goes hand-in-hand w just being more comfortable in my own skin, despite all “the extra” there will be after such a dramatic weight-loss transformation…oh well! I’m looking forward to more “vegan gains” in the form of weight loss, much-lower cholesterol numbers, as well as continuing to experience all the positive effects I feel so far—my knees & feet no longer hurt when I wake up, & perhaps my chronic back pain (although due to a serious injury), may alleviate somewhat.

    To everyone who’s ever felt any positive shifts in their health by going whole-food vegan—keep on rockin! I’m inspired by these successes bc I know that I can & will achieve a better quality of life by choosing vegan life, as well. ☮️❤️ 🌱

    Plus, there are these really random & cool moments that happen just while running errands, like the cashiers who thank you for bringing reusable bags & containers to the grocery store; or anyone who’s bold enough to be openly curious about the tofu you’re buying… I swear I’ve recommended so many YouTube channels to ppl who aren’t afraid to show their curiosity about how & why tofu or tempeh are the best-ever quick dinner ideas. I’m always giving out recipes for stuffed baked sweet potatoes, tofu scrambles, sauce ideas…I mean, dayum—it’s so rewarding when someone shows genuine & respectful interest in that combo of items they’re scanning or bagging! It makes me so happy to tell the lady at Target (cheapest tofu where I live) about the benefits of freezing tofu, or why I’m the only person to whom she’s ever sold tahini…

    Always been an early bird, but only recently I’ve been doing early-morning cooking & meal prep. The neighbors in my building never interact, but the other day, one guy asked what I was making bc it “triggered his biscuits n gravy obsession.” 😳 When I told him about the tofu/chickpea curry, & the mushroom-gravy stuffed spuds I’d prepped, he was kinda surprised but still interested.

    Personally, the phrase “Vegan Gains,” is defined by any moment we plant-based eaters & vegan lifers capture anyone’s positive curiosity. That’s what I felt way back when I “met my first vegan…” lol, we were fairly instant friends & I’ve been asking myself “WWND” for 20 years—or whenever I’m faced w an “I’m vegan at any random restaurant” situation.

    Dude, I never meant for this to be soooo looong… is it like, “for every calorie burned, a paragraph gets added to a social-media comment?” Idk… rock on tho. 👍🏼

    (Typo edit, after all… 🤣)

    Reply
  33. Calm Fire Posted on February 10, 2020 at 8:01 pm

    I think there is even more Protein in Plant based Food then in Meat .. And its healthy too

    Reply
  34. Mr M Posted on February 10, 2020 at 8:06 pm

    Good start on your weight loss journey, still overweight though so keep grindin, you'll get there.

    Reply
  35. Matt Hazard Posted on February 10, 2020 at 8:11 pm

    Alright I have to be brutally honest here. For someone who has been in rhe gym "all his life", the guy is far from being ripped.
    The progress he made so far is remarkable though. Thanks for sharing.

    Reply
  36. Piotr Podsiadły Posted on February 10, 2020 at 8:13 pm

    Vvell done

    Reply
  37. nik nak Posted on February 10, 2020 at 8:46 pm

    Been vegan for 10 months now, & I must say the smell of meat & the thought of drinking cows milk makes me nauseous.

    Reply
  38. Steve Schudin Posted on February 10, 2020 at 9:01 pm

    I was also deeply impressed with Game Changers. I have been Vegan for the past month except for one meal (in a hospital cafeteria, ironically).

    Reply
  39. Lloyd Christmas Posted on February 10, 2020 at 9:13 pm

    Movie changed his game.

    Reply
  40. MARY JOHNSON Posted on February 10, 2020 at 9:19 pm

    Eat what? And we’re you eating junk food before also??

    Reply
  41. ViaLoveGreens Posted on February 10, 2020 at 9:32 pm

    Pause pause pause ok WHEN WITH ANY OTHER DIET DO WE HEAR SOMEONE SAY THAT DIET CHANGED OUR LIVES just let that sink in. -xxo!!!

    Reply
  42. Lester Lasa Posted on February 10, 2020 at 9:45 pm

    Keto will kill you

    Reply
  43. Anthony James Posted on February 10, 2020 at 10:19 pm

    Well done buddy 👍

    Reply
  44. sick vegan Posted on February 10, 2020 at 10:39 pm

    another dieter..
    but it's better than before.

    Reply
  45. charathcutestory Posted on February 10, 2020 at 11:01 pm

    he has an estrogen-dominant physique in both photos…
    all we have here is ONE estrogenic man dropping weight, and remaining hormonally imbalanced

    Reply
  46. Phil Simms Posted on February 10, 2020 at 11:04 pm

    Great work Welcome to the family.

    Reply
  47. Sandy Howard Posted on February 10, 2020 at 11:41 pm

    Congratulations. You are doing so well

    Reply
  48. Reginald Finley Posted on February 10, 2020 at 11:50 pm

    That's umm…. ahem.. cold tofu sir. 🙂 Congrats!

    Reply
  49. S Fun Posted on February 10, 2020 at 11:51 pm

    Make sure you take B12 supplement . Also, check Dr Greger FREE app daily dozen.

    Reply
  50. Stephan Burse Posted on February 11, 2020 at 12:05 am

    I was a pescatarian for three years before 1/2/2020 and decided to give veganism a try. I also watched The Game Changers but have toyed with the idea even before that. I started feeling great a week after I started (at first my energy level was super low but I figured out it was because I wasn’t eating enough lol). At the beginning of February I decided to weigh myself though I said I would and saw that I lost 10 pounds! I decided to give veganism a try for better health and not necessarily for weight loss and I feel that I’ve gained both! What I initially said I was only doing for the month of January I now have plans of continuing.

    Reply
  51. Andreina Perez Posted on February 11, 2020 at 12:13 am

    👍👍👍👍👍

    Reply
  52. Vegan For The Animals Ⓥ Posted on February 11, 2020 at 12:52 am

    Nice

    Reply
  53. Charles Williams Posted on February 11, 2020 at 12:57 am

    Congratulations. Please do a one year follow up!

    Reply
  54. Nikki Espinosa Posted on February 11, 2020 at 1:09 am

    fantastic!

    Reply
  55. Dwain Smith Posted on February 11, 2020 at 1:26 am

    Good for you. Congrats!

    Reply
  56. Jayne Sixx Posted on February 11, 2020 at 1:43 am

    👏👏👏👏👏👏

    Reply
  57. badbeatslayer Posted on February 11, 2020 at 2:07 am

    Already doing it bro, 2 months in

    Reply
  58. Miranda Cant Posted on February 11, 2020 at 2:18 am

    Keto ad came on after the vid so I watched the whole thing so y’all could get some ad revenue 🤣

    Reply
  59. truefuschniken Posted on February 11, 2020 at 2:19 am

    LOVEEE this!!!! 💖

    Reply
  60. Steve Daly Posted on February 11, 2020 at 2:32 am

    The Tennessee Titans nearly made it to the Super Bowl with at least 14 players on a WFPB diet. And they said it couldn't be done.

    Reply
  61. Kurt Mill Posted on February 11, 2020 at 3:36 am

    Kudos Dan!
    Thanks for sharing your story. Your choice makes a big difference for you, the animals and planet.

    Reply
  62. Nichloas Przano Posted on February 11, 2020 at 4:22 am

    Welcome ♥♥♥♥♥♥♥♥♥

    Reply
  63. Tim Flagler Posted on February 11, 2020 at 5:56 am

    I went from an omnivore diet to junk food vegan diet and lost 30lbs then after reading How Not To Die I switched to whole foods plant based and so far this year have lost another 17lbs, an average of 3-4 lbs per week! My goal is to lose another 40lbs and it should take me less than 3 months at my current pace.

    Reply
  64. The Vegan Update Posted on February 11, 2020 at 6:12 am

    Right on PBN! Veg up everyone!

    Reply
  65. jregnard Posted on February 11, 2020 at 6:42 am

    Yes!!!!! So happy this documentary is helping people!! ❤️❤️❤️

    Reply
  66. Blue Blue Posted on February 11, 2020 at 7:24 am

    Wow
    He looks pale and Sick now

    Reply
  67. CT808 Posted on February 11, 2020 at 7:32 am

    This is 4 months- This dude is gonna be shredded if he keeps it up.

    Reply
  68. perfect imperfect vegan Posted on February 11, 2020 at 9:48 am

    Awesome!

    Reply
  69. Robert Weckenmann Posted on February 11, 2020 at 9:53 am

    WAY TO GO!!! I personally LOST 130 lbs & went from a 50" pants down to 28"… then joined gym & am now in 32"s with a 45" chest under 12% body fat. It's REAL & eating Whole Food Plant Based WORKS! The Health & Youth Restoration ARE REAL!!! Get OFF THE FENCE & GO WHOLE FOOD PLANT BASED🌱!!!

    🥜+🍌+🍉+🥑+🥝+🥒+🍆+🍅+🏋️‍♀️+🏃‍♂️ = 💪⏫ ((😁🏆👍))

    Reply
  70. Chaos of the Muse Posted on February 11, 2020 at 12:17 pm

    You gooo!! awesome!! 👏👏👏👏

    Reply
  71. Mahalo Aloha Posted on February 11, 2020 at 12:28 pm

    Plant based News —- I love your content !!! Subscribed 🤙🏼

    Reply
  72. lyzer Posted on February 11, 2020 at 12:29 pm

    The power of an open mind!

    Reply
  73. shiv_ring Posted on February 11, 2020 at 12:54 pm

    Thanks for sharing your transformation, Dan. You're right: everybody can change, but only if they want to and feel the drive to do so.

    Reply
  74. Sha rky Posted on February 11, 2020 at 12:56 pm

    I hope people who go plant based go vegan next i mean staying vegan for animals not just for health reason!

    Reply
  75. Paul Ⓥ Gregory Posted on February 11, 2020 at 1:09 pm

    Congrats Dan!, Well done and its only going to get better 🤜

    Reply
  76. Eric Jackson Posted on February 11, 2020 at 2:24 pm

    You weren't a carnivore.

    Reply
  77. Jeanne Amato Posted on February 11, 2020 at 2:52 pm

    Do you love meat more than life? That’s the question you need to ask yourself. ❤️

    Reply
  78. Wise Owl Intuitive Services Posted on February 11, 2020 at 3:15 pm

    Well you have something to lose, heart disease, high cholesterol and obesity! My dad switched to a plant based diet when his dr told him he needed meds for high blood pressure and cholesterol and he was able to reverse that diagnosis within 3 months. He never took the meds just changed it with diet!

    Reply
  79. V Posted on February 11, 2020 at 4:05 pm

    Vegan for 2.5 years and at the age of 30 I'm in the best physical, mental, spiritual, and emotional state of my entire life! Blood work is perfect and I've cured all of my physical ailments!

    Reply
  80. Jennifer McCall Posted on February 11, 2020 at 4:35 pm

    Great video! I also switched to a vegan/whole foods diet after watching Game Changers. Seeing how the athletes could perform and train with a vegan diet really inspired me. I had that old mind-set of if I was on a vegan diet I would not get the protein or energy I needed for my hard workouts and cycle training. I was soooo wrong. Now I have been vegan for 5 weeks and feel amazing!! It's not as hard as I thought it'd be and I've lost almost 10 lbs!!

    Reply
  81. Vegan 4 Love & Life Posted on February 11, 2020 at 4:49 pm

    Thank you for sharing your story!! It's very inspiring!!
    200th comment!!

    Reply
  82. Katarina Browne Posted on February 11, 2020 at 6:06 pm

    Maybe for men is like that, that you can eat all day long and not put on weight…. I'm plant based vegan and I do need to take care how much I eat and not in the evening to maintain my wish weight. I'm also not eating rice and not often patato….

    Reply
  83. PLANT BASED NEWS Posted on February 11, 2020 at 6:37 pm

    Watch the film today: https://gamechangersmovie.com/

    Reply
  84. Adson Castro Posted on February 11, 2020 at 8:38 pm

    I am just having my steak and eggs. Never felt so good in my life check my tiktok: I drink 36 raw eggs everyday it’s adson_castro peace #meateatersteam

    Reply
  85. ZGryphon Posted on February 11, 2020 at 8:49 pm

    He could have done that without watching that documentary and without going vegan🙄

    Reply
  86. Terry Guilford Posted on February 12, 2020 at 12:36 am

    I watched it, two months ago and also changed overnight. Loving it, feeling great, and I am 68 and fitter than I have ever been

    Reply
  87. Dimitar Belokonev Posted on February 12, 2020 at 2:24 am

    I had the same effect so after 30 year's meat and dairy for first time in my life I started to feel good and loose fat, got endurance and strenght!
    Game Changer is Life Changer!

    Reply
  88. Wife Of Khan Posted on February 12, 2020 at 5:45 am

    Wow! That before pic looks like an uncle. He looks 15 year younger in the after photo!

    Reply
  89. Nick Ger Posted on February 12, 2020 at 6:57 am

    from dad bod to douche lul 😂

    Reply
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