April 9, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Full Day of Eating Keto VLOG #04 | SNOW DAY!

It’s a snow day! Um… I guess it’s going to get worse…? Hey guys! Welcome to A.D. Keto. My name is Aaron. This is the channel where I talk about the ketogenic diet. I do some keto
food vlogs like I’m doing today, I do some keto product reviews, and to do some keto recipes. If this is your first time here, please consider subscribing, and if
you do, be sure to click the bell icon, so you get a notification whenever I upload
new content. Well, look who’s on the table. Look who’s on the table, Sophie! Who’s on
the table? Who’s SUPPOSED to be on the table? You’re too adorable. I don’t care. I
like to prep and blend my coffee in a mason jar, because it’s big wide mouth like me. My bulletproof coffee has changed up recently. In the past, I’ve done heavy whipping cream, coconut oil, butter, Truvia. It hasn’t
changed too much. I’ve just basically replaced the coconut oil with MCT oil,
and I’ve added a raw egg. It makes me feel not unlike Rocky. And since I’m
completely out of Wild Mountain Blueberry, today its Caramel Vanilla Cream. I almost forgot an egg! Oh, look who’s up. It’s Snow Day Girl! All right. Nicely done. Thank you! You’re welcome. Honestly, the raw egg is imperceptible. Why a raw egg in my coffee? Just for protein. I actually listened to a cool podcast with Dr. Phil Maffetone,
where he talked about putting an egg in his coffee. He said it was very satiating,
and I gotta agree. It ain’t bad at all! And for my breakfast’s main course, five
eggs, five pieces of bacon. Don’t shake your head at me! It’s gonna be good. Ohhh no! I got a couple of shards in there,
but that’s okay. Got ’em. All right, into the bacon grease goes my
eggs. Get out of there. And I’m gonna add a little bit of this magic. So that’s five slices of bacon. These
came out nice and crispy. Look at that. And five eggs with ample EBTB seasoning from Trader Joe’s. I’ll put the macros right up here. Let’s go out to that shed and
grab your Legos. Wait, I need my boots! So I completely forgot that I had put Peter’s
three bags of Legos, that had gone untouched for years, in our green shed out here in the backyard. They in there? How many more bags? Three. Peter, if I told you that was gonna make waffles for lunch, would you be okay with that? Yeah, I don’t think I’d eat any. Okay. What even is my life?! Retrieval! How’d it go? Fine. Soph! Soph, sniff the Legos. Look, it’s right behind you. Sniff the new thing! You’re freaking out! Oh, she’s coming out, Peter. So you should… I guess you should put them in your room. All right. Can’t leave them here. I know. Is that all of them, or is there one more there? Move, Ted! OK, bye, Ted. I’m sure your floor will be beautiful in a few hours. Please turn that thing off. I’m just looking at
all the pretty Legos! Look, a horsey! Great. That’s brilliant. So after trudging through the ever-deepening snow to get to our shed to get the Legos out of it (because
that’s where you keep Legos), we’re gonna warm up with some waffles. I found a keto waffle recipe on a site called TryKetoWith.me. I’ll put the link down
below. And we’re running low on eggs, so we’re gonna halve… HALVE the recipe. It’ll
still yield, I think, four or five waffles. Ooh, one hand! Is it coming out? Oh boy. That is how
you do it. Just a little bit of an overflow. Spillage. Euht! Completely buried the other one. I’ll just eyeball it. That’s a couple tablespoons. So what’s the verdict, Caroline, do we like it? Yeah, I can taste the coconut flour. It’s really quite good! So I will flash the
macros right up in this area, right here. And i’ll see you guys a little later. Ugh. I look awful. I woke up from a little mid-afternoon nap, and then had to jump
into some work stuff, some important stuff at work that had to get done from
a distance, which is trickier than doing it when everything is right here where I
need it. But I’m finishing up now. I feel tired. But I’m gonna have some chicken thighs
for dinner. It’s all riight?! It’s okaay?! It’s all riight?! Super delicious dinner: Three chicken thighs, broccoli, and spinach. Gonna go
clear some snow. I don’t want to. I mean, I’ve seen worse. The kids and Sara are gonna attack the
steps, and I’m doing the death driveway. Check out how big this coat is on me. This… I used to be… I used to be stressing the seams of this coat. I’m kind of swimming in it
now. So here’s a quick before picture. I almost don’t want to disturb this. It’s
pretty. But I gotta clear it away. Okay, Greg Shea. Here’s the moment of truth. Ha! Whoo. Just finished plowing the… snowblowing the driveway, with some help from Sara and the kids. And I had the gas run
out on me two minutes into the endeavor. Always fun. So a quick trip to the
kwik-e-mart, filled up the gas tank, and was able to finish up.
It was pretty light snow, I must say. It was very powdery. Not heavy. So it could
have been a lot worse. But today’s eating, I think, went pretty
well. I had a decent breakfast, good lunch, I don’t know if you guys could tell, but I
was really pretty tired most of the morning. I didn’t sleep well… all that
well last night. I took it a nap at about 2:30, and it really perked me up. I had some work things sort of explode on me in the afternoon, so didn’t get as much
vlogging done as I really wanted to, but got all those things taken care of. Got
files where they needed to go, and had a nice dinner — chicken thighs, broccoli,
spinach. Here my macros for the day. About where I want them to be — under 30 grams of net carbs, up around 190 grams of protein, and then fat was… whatever it was. 160 or something, I think. Those the goals I’m trying to hit. So there you go. Another
full day of eating vlog in the books! Hope you guys enjoyed it. Thank you so
much for watching. I hope you have a wonderful day, and I will see you next
time. My snowblower ran out of gas, and I wanna die!

Randall Smitham



  1. Traci Sucharski Posted on March 2, 2018 at 3:55 pm

    Hey Aaron. I love your videos! My kids have a snow day today too. It's not even that bad outside here in MI.

  2. watchautumnketo Posted on March 2, 2018 at 4:57 pm

    1) I'm LITERALLY sitting here eating scrambled eggs & ground beef while watching this video, but I thinking "man, those eggs look good.." LOL.

    2) SO. MANY. LEGOS.

    Great stuff as usual!!

  3. Papa G's Low Carb Recipes Posted on March 2, 2018 at 4:59 pm

    Nice job! I may borrow Caroline for my next recipe!!

  4. Lisa Kennedy Take what you want and leave the rest Posted on March 2, 2018 at 6:04 pm

    Lmao! does your wedding ring not fit on the right finger…. not only did my fingers shrink my feet did too!

  5. Andy Thames Posted on March 2, 2018 at 6:04 pm

    I thought I was the only one with a metric shit ton of legos… I could probably fill a bath tun or 2 with the amount of Legos I have.

  6. Carolynn Averill Posted on March 2, 2018 at 6:44 pm

    You need a snazzy belt for your coat! 🙂

  7. Cristi Vlad Posted on March 2, 2018 at 7:19 pm

    I'd like to see more of these coming! Good job!

  8. Keto in Context Posted on March 3, 2018 at 2:21 am

    I’ve said it before but I’ll say it again, I LOVE your face!

  9. Tracy Andrirs Posted on March 3, 2018 at 2:57 am

    What is it about your videos that make them so enjoyable? Must be your winning personality. Lol. Seriously, would like to see a lot more of them. Makes my day when I see a notification from your channel.

  10. Scribbler1382 Posted on March 3, 2018 at 7:49 pm

    Great video, but I think you forgot the raw egg from your BPC macros.

  11. PJ Vogt Posted on March 4, 2018 at 11:26 am

    Real jealous of how many calories you as a tall, male person get to eat!!!

  12. AntiGravityGains Posted on March 4, 2018 at 4:21 pm

    Kiddo's reply to your question about if he would be ok with you making waffles for lunch had me rollin'!

  13. J Gravy Posted on March 5, 2018 at 4:26 am

    I really enjoy putting an egg into my bulletproof coffee.. I feel like a rebel since my doctor told me to limit my eggs to once a day and I eat probably have half of a dozen now.. Just want to say that I am a fan of your Instagram stories

  14. Blondiegirl44 Posted on March 5, 2018 at 6:32 am

    Now I’m totally craving chicken thighs 😂 lol

  15. Duncan Sluijter Posted on March 5, 2018 at 2:44 pm

    Hi Aaron, add 2-3 oz of heavy whipping cream to your eggs! It's tasty!!

  16. Harrrgh Posted on March 6, 2018 at 4:34 pm

    Nice vlog.👍🏼 New subscriber, recommended from Highfalutin'.

  17. Relabella Posted on March 9, 2018 at 8:12 pm

    What did you season your chicken thighs with? I'm always looking to change mine up so im curious what others use!

  18. Kelsey MacMillan Posted on March 10, 2018 at 1:15 am

    Do you live in Maine??? Spotted that Hannaford’s brand whipping cream 👀

  19. Jenna L Posted on March 13, 2018 at 4:52 pm

    Really enjoy your FDOE Vlogs!! Thank you for the videos! 🙂

  20. Karin Lynn Posted on April 15, 2018 at 1:49 pm

    Hi!! I found you through Keto Connect and subscribed as soon as I saw two cats in less than 5 minutes!! 😝😻 You're editing is wonderful and kids are too cute. Look forward to watching more. Great job!

  21. Josh H Posted on May 7, 2018 at 12:17 am

    Enjoying the channel 🙂 quick question. I noticed that your protein was higher than your fat. Is there a reason you go with higher protein than fat since Keto is traditional more fat than protein? Just curious. Going to try those waffles, thanks a ton for taking the time to vlog for us. Rock on and cool Princess Bride figure in the background.

  22. Krystal G Posted on May 10, 2018 at 9:52 pm

    I came for the keto vlogs.. staying for the cats 😍

  23. Kimber KetoLife Posted on May 15, 2018 at 12:37 am

    Watching your videos , I am getting a strange Alton Brown Good Eats vibe! Nicely done!

  24. Phoebe is Hungry Posted on May 27, 2018 at 1:37 am

    I just found your channel and I'm loving all of your tips! Do you use an app to track your meals; or maybe there is already a video on that. I should look. Thanks

  25. Britt H Posted on June 10, 2018 at 9:44 pm

    LOVE those cats…. What could be better than keto foood/recipe vlog with kids on snow day? CATS!!!!!😍❤️💕❤️😍

  26. Foodie Turned Sleevie Posted on June 24, 2018 at 5:24 am

    As much as I love food I think I love coffee even more haha! Your coffee looked amazing!

  27. Jess Tha Mess Posted on October 17, 2018 at 5:19 am

    I totally get the LEGO. We have buckets of them in the house because of our two, very obsessed autistic boys. (Just subbed. Sent from Keto Connect)

  28. Nicole Loudon Posted on February 19, 2019 at 3:48 pm

    your boy is SUCH a teenager lol mine are 15 now, oh the tude!!

  29. Heather Lomax Posted on July 29, 2019 at 4:03 pm

    I love your kitty cats. A stray had two kittens outside our house. I was wanting a cat. The little tabby baby walked right up to my husband. She is so loving and we named her Bella. We ended up finally catching her brother who is all black. By the time we rescued him, he was emaciated. His mom was hissing and swatting him away from food. We had Bella for a good two weeks before rescuing him. He was skin and bones, hair falling out from malnutrition. A long tear in his ear. And no it is not mange thankfully. Anyway, he is getting healthy now. We named him Lazarus after all he has been through. He survived a heat wave here as well.

    So we now have Bella Boo and Lazarus "Lazzy".❤❤❤