Full Day of Eating Keto VLOG #05 | ZERO CARBS!Randall Smitham September 11, 2019 43 Comments
Time for another full day of eating vlog!
I think I’m going to try to make today a zero carb day. We’ll see how it goes, but
I’m gonna give it a shot, coming right up! Hey, guys. Welcome to A.D. Keto. My name is Aaron. This is the channel where I talk about the ketogenic diet. I do some keto
food vlogs like I’m doing today, I do some keto recipes, I do some keto product
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content. Hello, everybody. Welcome back to the
channel. I think that today, I’m going to do a full day of eating vlog. When I
first got up this morning I kind of felt like crap, I was like, “Do I really want to
do a full day of eating vlog?” But then I got in the shower, I got dressed, and I
felt much better. So I think that today I’m going to try doing zero carbs. For
the last couple of weeks, I have been… let’s say, less than steadfast when it
comes to my diet. Not that I’ve gone crazy, but I’ve definitely let my carb
intake creep up into the… you know, 40 gram, 50 gram, 60 grams a day sometimes. So it’s gotten a little bit loose, and I want to kind of tighten things up. So I
think today I’m going to go and try to do zero carbs. As I record this, it’s
about 10:30 a.m. I have not had my coffee. I’m not gonna have a coffee this
morning, so I think I’m just going to shoot for some down-and-dirty basics.
Eggs — eggs and bacon this morning. We’ll see how I’m feeling at lunchtime.
I’m planning on eating enough bacon and eggs so that I’m thinking I might not
have lunch. And then for dinner, I’m gonna do a rib eye. That’s at least the plan.
FYI, I’m a taller gentleman. 6 foot 3. I’ve been maintaining my weight at about
between 210 and 215. This morning, I stepped on the scale, and I think I was 212, 213. So my maintenance calories are around 2200-2300 calories, and I’ll try
to try to hit that today. So that’s the plan. I’m gonna go make some breakfast.
Well, the boys have been eating chips and popcorn for breakfast. Great. So first things first — I’m gonna make breakfast for Caroline. She has requested…bacon. This is Smithfield bacon. This is lower
sodium, but I got this because there is no sugar in the ingredients. Every time I go
to buy bacon, I’m looking for bacon that doesn’t have sugar as one of the main
ingredients, and this was one of the only ones I could find. Okay, so I’m finishing up Caroline’s eggs.
Hey speak of the devil! I’m finishing up your eggs, dear, and I’ve
got some bacon. I’m gonna make some for myself. How are you feeling? [shrug] Yeah? A little “meh”? You don’t want them too paper-y, but you don’t want
them to gooey, either. All right, I’m going to put in all of this bacon. Some of it’s
gonna be for me, some of its gonna be for mom, and I have one or two pieces left
over, for anyone else who might want it SplatterFest. SplatterFest! What do you say, Ted? Hey, Soph! hey catty. What are you doing? Oh, get her, Ted! Ooh, boy. He’s landing some haymakers with those back… hind legs I love that Ted’s defense is gentle
cuffing. Why?! I’m throwing in the last four pieces. We’re gonna do six of these. Look at you and your one-handed technique! Yeah, baby! Yeah. Looks like brains. Well, they’re gonna be delicious brains. All right, there’s my breakfast. That is
six slices of bacon and six scrambled eggs, scrambled in the rendered fat of
that bacon. It’s late enough that this is effectively my lunch, so I’ll put the
macros right up over here. So it’s been a pretty lazy day around here. I… I took a nap. It was so sweet. And uh… Sara was nice enough to come and shoot
footage of me while I was snoring. But I gotta say — the snoring was very quiet.
I used to snore like thunder. Non-scale victories, I suppose? So it’s about 5:00
p.m. right now. It’s super-blustery outside, and cold. And I think that I was planning
to go get groceries today, and get a ribeye to make for tonight,
but I think I’m not going anywhere today. I think I’m gonna stay inside. I might do…
I’m gonna read a little bit more. I might do a little bit of YouTube stuff, and then start getting dinner ready in a little while. Sara got some chicken and pork
chops out of the freezer, which i think is gonna be dinner. So I’ll still stick
to my my zero-carb plan, but I’ll just change up the meat choice.
It’s quiet in this house! Crooked. You want it more like this? No, daddy! What? How’s that, better? Yeah. Sara, check it out. I’m gonna do… I’m
gonna do my pork chops in my bacon grease that I never cleaned from this
morning. That grosses me out. And there it is, another full day of
eating. I kept my carbs to zero today. I started the day with some eggs and bacon, took a nap, which I’m sure was a result of my not having a coffee this morning. I
wish I could nap like that every day. Just…in the middle of the day. It’s so…
invigorating for the afternoons. Man! But I can’t do without my coffee. Tomorrow I’m gonna go ballistic with my coffee, I think. And then for dinner, just
pork chops! Thankfully, I did not clean my cast iron this morning, so there was
bacon… plentiful bacon grease inside, in which to put the pork chops. Ooh, they
were really good. But here you can see my macros for the day. I had about 177 grams of protein, 137 grams of fat, and that’s that’s all I’m gonna have! So that’s
gonna wrap it up for this video, guys! I hope you enjoyed the footage of my cats
fighting and wrestling and trying to murder each other, and I hope you have a
fantastic day, and I’ll see you next time! Oh! There it is. There it is.
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