April 2, 2020
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  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Full Day of Eating Keto VLOG #05 | ZERO CARBS!

Time for another full day of eating vlog!
I think I’m going to try to make today a zero carb day. We’ll see how it goes, but
I’m gonna give it a shot, coming right up! Hey, guys. Welcome to A.D. Keto. My name is Aaron. This is the channel where I talk about the ketogenic diet. I do some keto
food vlogs like I’m doing today, I do some keto recipes, I do some keto product
reviews. If this is your first time here, please consider subscribing, and if you
do be sure to click the bell icon so you get a notification whenever I upload new
content. Hello, everybody. Welcome back to the
channel. I think that today, I’m going to do a full day of eating vlog. When I
first got up this morning I kind of felt like crap, I was like, “Do I really want to
do a full day of eating vlog?” But then I got in the shower, I got dressed, and I
felt much better. So I think that today I’m going to try doing zero carbs. For
the last couple of weeks, I have been… let’s say, less than steadfast when it
comes to my diet. Not that I’ve gone crazy, but I’ve definitely let my carb
intake creep up into the… you know, 40 gram, 50 gram, 60 grams a day sometimes. So it’s gotten a little bit loose, and I want to kind of tighten things up. So I
think today I’m going to go and try to do zero carbs. As I record this, it’s
about 10:30 a.m. I have not had my coffee. I’m not gonna have a coffee this
morning, so I think I’m just going to shoot for some down-and-dirty basics.
Eggs — eggs and bacon this morning. We’ll see how I’m feeling at lunchtime.
I’m planning on eating enough bacon and eggs so that I’m thinking I might not
have lunch. And then for dinner, I’m gonna do a rib eye. That’s at least the plan.
FYI, I’m a taller gentleman. 6 foot 3. I’ve been maintaining my weight at about
between 210 and 215. This morning, I stepped on the scale, and I think I was 212, 213. So my maintenance calories are around 2200-2300 calories, and I’ll try
to try to hit that today. So that’s the plan. I’m gonna go make some breakfast.
Well, the boys have been eating chips and popcorn for breakfast. Great. So first things first — I’m gonna make breakfast for Caroline. She has requested…bacon. This is Smithfield bacon. This is lower
sodium, but I got this because there is no sugar in the ingredients. Every time I go
to buy bacon, I’m looking for bacon that doesn’t have sugar as one of the main
ingredients, and this was one of the only ones I could find. Okay, so I’m finishing up Caroline’s eggs.
Hey speak of the devil! I’m finishing up your eggs, dear, and I’ve
got some bacon. I’m gonna make some for myself. How are you feeling? [shrug] Yeah? A little “meh”? You don’t want them too paper-y, but you don’t want
them to gooey, either. All right, I’m going to put in all of this bacon. Some of it’s
gonna be for me, some of its gonna be for mom, and I have one or two pieces left
over, for anyone else who might want it SplatterFest. SplatterFest! What do you say, Ted? Hey, Soph! hey catty. What are you doing? Oh, get her, Ted! Ooh, boy. He’s landing some haymakers with those back… hind legs I love that Ted’s defense is gentle
cuffing. Why?! I’m throwing in the last four pieces. We’re gonna do six of these. Look at you and your one-handed technique! Yeah, baby! Yeah. Looks like brains. Well, they’re gonna be delicious brains. All right, there’s my breakfast. That is
six slices of bacon and six scrambled eggs, scrambled in the rendered fat of
that bacon. It’s late enough that this is effectively my lunch, so I’ll put the
macros right up over here. So it’s been a pretty lazy day around here. I… I took a nap. It was so sweet. And uh… Sara was nice enough to come and shoot
footage of me while I was snoring. But I gotta say — the snoring was very quiet.
I used to snore like thunder. Non-scale victories, I suppose? So it’s about 5:00
p.m. right now. It’s super-blustery outside, and cold. And I think that I was planning
to go get groceries today, and get a ribeye to make for tonight,
but I think I’m not going anywhere today. I think I’m gonna stay inside. I might do…
I’m gonna read a little bit more. I might do a little bit of YouTube stuff, and then start getting dinner ready in a little while. Sara got some chicken and pork
chops out of the freezer, which i think is gonna be dinner. So I’ll still stick
to my my zero-carb plan, but I’ll just change up the meat choice.
It’s quiet in this house! Crooked. You want it more like this? No, daddy! What? How’s that, better? Yeah. Sara, check it out. I’m gonna do… I’m
gonna do my pork chops in my bacon grease that I never cleaned from this
morning. That grosses me out. And there it is, another full day of
eating. I kept my carbs to zero today. I started the day with some eggs and bacon, took a nap, which I’m sure was a result of my not having a coffee this morning. I
wish I could nap like that every day. Just…in the middle of the day. It’s so…
invigorating for the afternoons. Man! But I can’t do without my coffee. Tomorrow I’m gonna go ballistic with my coffee, I think. And then for dinner, just
pork chops! Thankfully, I did not clean my cast iron this morning, so there was
bacon… plentiful bacon grease inside, in which to put the pork chops. Ooh, they
were really good. But here you can see my macros for the day. I had about 177 grams of protein, 137 grams of fat, and that’s that’s all I’m gonna have! So that’s
gonna wrap it up for this video, guys! I hope you enjoyed the footage of my cats
fighting and wrestling and trying to murder each other, and I hope you have a
fantastic day, and I’ll see you next time! Oh! There it is. There it is.

Randall Smitham



  1. VIDYMAE Posted on April 6, 2018 at 2:37 pm

    Love the cats and a good nap !!

  2. Manuel V. Posted on April 6, 2018 at 2:51 pm

    Great video !

  3. Esther's VSGTrek Posted on April 6, 2018 at 3:45 pm

    OMG, a nap… Made me bring up a tear!😂😂

  4. Jeanna B Posted on April 6, 2018 at 4:23 pm

    Pork cooked in bacon fat sounds delicious! Mmm pig on pig 🐷🥓

  5. watchautumnketo Posted on April 6, 2018 at 4:28 pm

    So what are your views on trace carbs? I assign .25g carb per egg out of sheer paranoia..

  6. Nonjo Bizniz Posted on April 6, 2018 at 4:54 pm

    Yup, this was great! Loved seeing the cats and the sweet daughter, and you napping! Ha ha

  7. A Sims Posted on April 6, 2018 at 5:03 pm

    OMG 3:50 THE CATS! 🤣😂😅😄

  8. VB Posted on April 6, 2018 at 7:07 pm

    The grease from the bacon alone can be about 900 cals. Do you figure that in? The grease from bacon isn't factored in the nutrition facts on the psckage. It lists it as fried peices. I made this mistake and was eating an extra 900 cals a day.

  9. aaryn zablocki Posted on April 6, 2018 at 8:36 pm

    Kitties <3 I have three myself and we have two wrestlers 🙂 So entertaining right?!?!

  10. Harrrgh Posted on April 6, 2018 at 9:31 pm

    Naps are nirvana. Lurrrve a good nap. Great vlog.

  11. Esther Jimenez Posted on April 6, 2018 at 11:07 pm

    I enjoyed ur video and lovely cats 😻😻😻

  12. Andy Thames Posted on April 7, 2018 at 12:42 am

    You mentioned a while back doing 100 pushups a day to build some strength. Are you still doing that? If so, how is it coming along?

  13. Keto in Context Posted on April 7, 2018 at 1:17 am

    Oh my goodness we have the same bedding…

  14. JoelaniFit Posted on April 7, 2018 at 1:39 am

    I also need to do zero carbs days…to control ketosis a bit better. Good video🙏

  15. Christine Reber Posted on April 7, 2018 at 6:57 am

    Cat wrestling is the best!!

  16. Kevin Jackson Posted on April 7, 2018 at 7:41 am

    Love your channel!!! I've done keto about five mnths. Last two mnths I've done carnivore diet. It's the absolute best diet on earth. My strength has tripled and have gotten under 6PERCENT Bodyfat. I eat like a monster ,I've gained 10lbs of lean muscle. This diet is a jacked up superman diet!!! Love your channel and your great positive attitude.

  17. DiMo Posted on April 7, 2018 at 9:33 am

    Great video, gotta love the cat wrestling. Very entertaining!

  18. Angela Mullis Posted on April 7, 2018 at 12:29 pm

    Thank you for sharing your beautiful family, human and fur baby!

  19. Linda H Posted on April 7, 2018 at 6:10 pm

    Yummy! Pork chops fried in bacon fat is delicious. Returning the bred-out (for now) genetic fat to the loin. Nice!

  20. AntiGravityGains Posted on April 8, 2018 at 11:47 pm

    Love the cat fight scene. Great chair talk too

  21. Rosalba Trujillo Posted on April 9, 2018 at 12:01 am

    I love how you edit your videos. 💗💗💗

  22. Robin Apelgren Posted on April 11, 2018 at 1:22 pm

    Fix that bacon in the oven! No splatter, it’s life changing 😁

  23. Busy Healthy Mom Posted on April 14, 2018 at 2:25 pm

    You and your family are so approachable and relatable. Thank you for sharing your journey.

  24. Keto Endurance Posted on April 16, 2018 at 10:10 pm

    I'm back. Been away for a while. Hope you're doing well!

  25. taylerupokay Posted on April 21, 2018 at 4:31 am

    At first I thought Caroline was the cat 😂😂

  26. Robin Schmitt Posted on May 2, 2018 at 2:51 pm

    Bake the bacon in the oven 20 minutes at 400.

  27. Pascale Devalet Posted on May 12, 2018 at 11:57 am

    New subscriber 👍🏻

  28. Laura Filby Posted on June 7, 2018 at 1:37 pm

    I am thoroughly enjoying your content! That bacon grease on the pork chops had me drooling!

  29. Yuliia Voinova Posted on June 21, 2018 at 1:08 am

    You are so funny and ur videos are awesome! enjoying every joke u or ur daughter made lol

  30. Linette E. Houser Posted on July 15, 2018 at 8:49 pm

    I have joined your Channel thanks for the meals it really helps a lot !! nice and simple

  31. Linette E. Houser Posted on July 15, 2018 at 8:52 pm

    give more zero carbs if you can!! it's so hard finding 0 if you don't know what the heck you're looking for lol

  32. Linette E. Houser Posted on July 15, 2018 at 8:52 pm

    give more zero carbs if you can!! it's so hard finding 0 if you don't know what the heck you're looking for lol

  33. Danielle McBrayer Posted on July 22, 2018 at 6:10 pm

    I think my snoring is a non-scale victory as well!

  34. Jean Jospitre Posted on July 25, 2018 at 9:43 pm


  35. TheMcMacy Posted on July 28, 2018 at 10:42 am

    I like the pie charts you always show for your macros, what do you use to track them? Does it produce that chart or do you make them for yourself some other way?

  36. Britt H Posted on August 7, 2018 at 4:25 pm

    Lazy day …. ❤️ the cats!

  37. Evette Guy Posted on August 17, 2018 at 9:46 pm

    Hi, can I eat egg loaf if I do the zero carb diet. All of the ingredients say 0 carbs.

  38. csmith2669 Posted on August 21, 2018 at 12:55 am


  39. HOPROPHETA Posted on August 21, 2018 at 6:32 pm

    Aaron! Where is the seasoning on those chops?😊😋😎

  40. Gypsy Heart Posted on January 31, 2019 at 8:16 pm

    Throw the whole pack of bacon in the oven and save yourself the mess! 🤪

  41. Ann E H-Lint Posted on April 10, 2019 at 4:02 pm

    Very sweet video. I was just commenting to my sister that the great thing about keto is that you can tailor the plan to your needs. My husband cooks for me too. I really appreciate that. Thanks for Sharing, by the way…I don't like coffee. Maybe that's the hard part for me. Ann

  42. Heather Lomax Posted on August 5, 2019 at 8:19 am

    Where did you purchase the cat water bowl? I'm adamant about cleaning my cat's water bowl daily so it isn't stagnant or disgusting water. Thought yours was cool.

  43. Mike Bracciodieta Posted on September 9, 2019 at 6:58 pm

    Nothing wrong with trace carbs…just don't have servings that number in the thousands…lol

    Woo Grain Brain!!! I think I did read that once upon time… thank goodness for no anti loitering laws in Indigo/Chapters bookstores…and starbucks in every location lol