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Full Day Of Eating | Ketogenic Diet

Hello welcome back to my channel I’m
going to film a full day of eating for
you I’ve just, the meals I’m going to have today, I’ve
got nothing fancy, nothing special
planned I just want to show you easy
keto meals a lot of these I would have
shown you in the past already but it
might just give you some more yummy
ideas, so for breakfast I am sauteing
heaps of garlic, you can see it’s very
roughly chopped, we love our garlic
I’ve got a few garlic cloves and heaps
of mushrooms and I usually saute in
butter but for some reason I put coconut
oil in, nothing wrong with that, so I’ve
started with coconut oil and when it needed a
bit more added butter so it’s a bit of
butter a bit of coconut oil, I’m
going for all the good fat and in a little
bit I will make a hollow in the center
and make some fried eggs and this is how
I like to get them all cooked together
so I’ve got the mushrooms and garlic on
the outside I’ve popped five eggs in the middle
two for me three for Hubby and I’m just
going to cook these until they’re done
and that is my super easy breakfast for
today, it’s kind of mid-morning and I
hadn’t had my hot chocolate yet today, so
I decided to put some whipped cream on top
because for some reason I’ve run out of
unsalted butter, which I usually put in,
so instead with my heaps of whipped
cream on top, check that out,
oh excuse the mess on the table in the
background, I home school my boys as
well as pens and things everywhere, so
that is my
yummy mid-morning snack and I’m going
out about with the kids in a bit, I’m gonna
make a big lunch and I’ll show that to
you, and this is my lunch for today it
doesn’t look like much it’s very
monotone coloured and I’ve made egg roll
in a bowl yesterday I knew I was going
out and about with my kids today and so
I had a bit of forethought and so I made
egg roll in a bowl for myself yesterday
and popped the remainder into this
little lunch box
so then today I’ve got food, I’m quite
happy eating this cold if you’d rather
have a heated up then just try and get
hold of a microwave somehow to heat it
up while you’re out and about, but
I’m happy having cold egg roll in a bowl it
taste so good so full of flavor it’s
just so yummy
and I’ve got a portion of macadamias and
also for smacking I’ve got some grated
cheese I’m a bit of a strange one, I just
I like to just snack on grated cheese
crazy me, and so that’s what I’m having
today I’m going out and about with my
boys, Park, will just probably spend
better part of the day out there,
I’m not going to film any of that it’s
just my time with my boys and so that’s
what I’m going to eat and I will catch
up with you maybe when I’m home later
and have an afternoon snack and this is
my afternoon snack I had my yummy lunch
box was so filling and we home for a little
while now and I’m not having strawberries
and cream for once, strawberries have gotten
so expensive here in Melbourne, just crazy
expensive, and I had my cream earlier
so what I’m just telling is a bit of
coconut yogurt with some chia seeds yes
you can have chia seeds on Keto and it’s
so full of fiber and so many nutrients
and I have chia seeds so often and this
coconut yogurt it, I’ve got no problem
with dairy but this one’s just got a
really low carb level, let’s see it’s got
three point eight grams per 85 grams and
I wouldn’t say there’s that much there,
as you know I don’t actually count my
carb,s so I’m just happy with a
smallish portion of that and some chia
seeds as my mid-afternoon snack and
that’ll just do me fine and I will
catch up with you at dinner, and this is
my dinner bowl, after having a meaty
heavy lunch that I would usually have
for dinner, I usually have egg roll the
ball for dinner, I’ve decided to make a
staple lunch for dinner, does that
make sense? So I’m having a tuna salad,
I’ve got tuna, a big bed of spinach, some
feta and some mayo to end my easy yummy
day full of low carb keto meals, thanks so
much for watching make sure that you
leave a like and subscribe for more
yummy inspirations and leave a comment
let me know if you got any questions
keto questions I’ve got my Q&A coming up
in a couple of days and so if you’ve got
any questions leave them down below and I
will answer them as soon as possible
we’ll see you again soon bye,
that was my six-year-old he wanted to say
goodbye too, say bye and do you want to say it too
mr 8 year old, no he’s got a
mouth full of dinner,
all right we’ll see you tomorrow, I’m
filming everyday so we’ll see you
tomorrow bye.

Randall Smitham



  1. Sylwia beard Posted on May 17, 2017 at 1:27 am

    Where do u get the whipped cream from with no sugar in it ?

  2. lindsaysbeautyy Posted on May 18, 2017 at 4:39 am

    so beautiful! look forward to more of your videos in the future, it would mean the world to me if you checked out my channel.. i would love your thoughts & opinions! Sending my love from BC, Canada. STAY BEAUTIFUL.

  3. Nicole Williams Posted on May 18, 2017 at 6:32 am

    how do you do egg roll in a bowl?

  4. Rachelle Pincus Posted on May 18, 2017 at 5:02 pm

    Your six year old sounds sweet. I have teens so I am a bit jealous. Six is a wonderful age.

  5. Bodybuilding & music Posted on May 20, 2017 at 5:48 am

    Smell the food to here haha…god viseo there, keep up the good work 😉

  6. Heathmah Posted on June 9, 2017 at 7:05 pm

    I really am enjoying seeing your meals. It is always so helpful to see the entire day's worth of meals. Your food looks really good.

  7. Sharon Kinton Posted on June 19, 2017 at 4:49 pm

    hi! I subscribed the other day, loving your channel! I bought some squirty cream today and literally just read the nutritional information, it's got 11grams carbs?? is this OK? just started keto this week. thanks, Sharon x

  8. Erica Lee Posted on October 24, 2018 at 4:43 am

    is that a homemade whipped cream or a store bought one?