April 5, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
FULL DAY OF KETO FAST FOOD | In N Out Double Double, Chipotle, Starbuck |  WHAT I EAT ON THE WEEKEND

good morning guys today we are doing a
full day of eating now I eat a little bit differently on the weekend during
the week I’m Mel prep which is the key to my success but on the weekend I like
to you know see how I feel and go out to eat for the majority of the time so I’m
gonna take you guys along with me I am on the way to drop my sister off because
my car is the struggle bus so we need to use her car today
so I’m actually having tunnels right now my mom requested me to pick up something
for her so I’m gonna do that I actually have some stuff at home that I want to
eat up McDonald’s breakfast is honestly like
the best breakfast to me if you guys haven’t seen my mukbang on that I’ll
link it in the description box below but this McDonald’s today is actually
for my moms and I think I’m gonna make something at home because I have some
leftover trees though that needs to just be eaten and nothing sounds better than
a quesadilla to me right now so I’m gonna have a quesadilla for breakfast so
I have some leftover cooked chorizo that I want to go ahead and finish eating I’m
just going to sandwich that with some Mexican cheese and this Latour Tia
factory low carb tortilla this is amazing on the carb count if you look
the total carb count is 11 grams but there’s 8 grams of dietary fiber so it’s
really two carbs per tortilla now these tortillas are a little bit
tough mission has a pretty good one that’s for net carbs that I think you
should check out but if you want to go as low carb as possible these are a
winner because there are only two net carbs
they tasted really good if you cook them I’ve been using them as like a BLT wrap
and I don’t warm him up or anything but cooked these are amazing and they crisps
up nicely you see that Suzhou decide not I got a
new dress guys it looks so good in person I promise
who knew you would actually like shopping once you are able to fit in the
clothes so I usually eat exactly where our film and watching YouTube videos I’m
just going to go ahead and do that yeah that’s good good wear whatever you want
cool what’s up just looking at you you know you wanna bite come down hmm trees
Oh so struggles of a natural girl my hair
wasn’t acting right so had to be lit up in a puff which not the puff is very big
today which I’m happy about so it’s time for us to go to church get a word in and
I don’t know it’s up to my mom whatever she wants to do today we’re gonna be
doing that because she’s on vacation so I want her to have a great day I eat slower now you know trying to
decide when I pull you know I’m kind of on a weight-loss journey
you know you know you guys this is the best flavored water
ever the watermelon period fizzy water zero carb zero sugar zero fat zero
everything but all the flavor I promise you get it good price yeah these were 2
for 250 I’m definitely gonna order some of these they’re so good as this is my
first time trying these eat peanuts they’re amazing and the carb count is
really great on this it is only 9 grams of carbs and four dietary fiber so I’m
gonna be snacking on these all day I’ve been out since
4:30 or 5:00 so this is much-needed it’s just a grande iced coffee with a shot of
sugar-free vanilla syrup and a splash of heavy cream the trick is to add cinnamon
and vanilla to this the powders that they have out there definitely take
advantage of that so we’re ending our night with a good movie and we’re gonna
sneak in some in and out no because we don’t want to spend any more money that
we need to at the movies definitely let me know in the comments down below if
you’ve ever snuck food in to the home theaters and if you still do that
because I do that with no shame I’m not gonna spend $10 I can’t even eat half
the things there first of all so I’m not gonna spend $6 on a hot dog back and
only have the hot dog and not the button that just doesn’t even sound right to me
guys special whim it’s good I was not wanted
definitely great idea mama ah oh my god you said extra don’t mess around so goodbye wish you well I don’t think
I’ve ever had pickles on my burger it’s a good no they don’t normally put
pickles but they have it maybe most people don’t like pickles on it because I find it weird that they still
have it yeah McDonald sailing for like – all right for my burger has to be in the
mood for it up here do a single party we are you guys wrong I’m almost finished I had like three
more bites Oh sure I’ll take one thank God
hmm laughs bye Nosa them let’s do it so much for watching this video if you
like more on what I eat in a day videos definitely definitely give me a thumbs
up and leave me comments down below so I know to make four of them and I’ll see
you guys in the next one bye

Randall Smitham



  1. Dee Bailey Posted on July 9, 2017 at 2:05 pm

    You are so beautiful

  2. Raina Posted on July 9, 2017 at 2:43 pm

    Quesadilla looks bomb ! 👌🏾
    You're dropping so much weight you look amazinggggggg , keep up the great work !

  3. carolinalazos1 Posted on July 9, 2017 at 3:20 pm

    love watching ur video
    gorgeous women like always😊

  4. EJCTV Posted on July 9, 2017 at 3:43 pm

    I never had in and out. I also don't have fast food very often. Love the hair!!

  5. Tiahna Posted on July 9, 2017 at 3:46 pm

    So pretty 😍

  6. Me & These Curls Posted on July 9, 2017 at 4:49 pm

    Lol..I really can't stand smacking but since I love you and your channel I sat through the torture. Your mom and her facial expressions towards you had me cracking up.

  7. JOYCE D Posted on July 9, 2017 at 4:55 pm

    have you ever had zevia zero calorie soda they are awesome. love ur channel!!!!

  8. Julie D Posted on July 9, 2017 at 6:22 pm

    When you eat a keto diet how many carbs do you eat a day?

  9. Umsheeshyuhknowwhatimean Baby Posted on July 9, 2017 at 7:04 pm

    Hi Keila! How are you doing? Just to update my life the passed month:

    – passed my exam
    – tried the nuclear fire noodles today with Jireh (a friend of mine). Had some great fun at the bathroom..😩

    Btw; you're gorgeous! Keep up all the good work! I'm really happy that I found your channel☺️

  10. James and Mark Posted on July 9, 2017 at 11:14 pm

    Lol your mom's face when you drank your water made me laugh hahaha

  11. Nicole Ashley Posted on July 10, 2017 at 12:55 am

    I love this style of video 💖💖💖💗🔥

  12. kimmm 22 Posted on July 10, 2017 at 8:47 am

    Love this kind video, Keila.Great job!!So glad i found ur channel.😙

  13. Deven Thomas Posted on July 10, 2017 at 9:03 pm


  14. KellLifts Posted on July 11, 2017 at 7:48 am

    Just subbed!! Come checkout my channel!!!😊💕

  15. April Snelling Posted on July 14, 2017 at 7:57 am

    Hey Keila. Thanks for this very nice Keto recipe. You look gorgeous as usual. I hope you're enjoying your time with your mother. You look pretty with natural hair. I miss my mama. So I live through you spending time with your mama.😊💕💕💕💕👍🏾

  16. April Snelling Posted on July 14, 2017 at 8:18 am

    Thanks for another great recipe.😋💕💕💕💕👍🏾

  17. Kerri Hudson Posted on July 20, 2017 at 10:38 pm

    I love your videos. I'm one of those people that wants to punch you for smacking but for some reason I don't mind your smacking. LOL How long have you been eating Keto and how much have you lost or how many dress sizes have you gone down? I like how real you are…keep on being you!!

  18. Jazz Nagle Posted on July 21, 2017 at 1:13 am

    Girl I laughed so hard at that girls comment about you smacking your food while you eat hey great video you make me smile

  19. Pharaohs Whispers Posted on July 27, 2017 at 1:38 pm

    Sneaking food in is definitely my thing lol …Another awesome video that i watched from the beginning right to the very end! Love loove love you and your cute lil family ❤️

  20. Beatriz Fores Posted on July 30, 2017 at 6:09 am

    Chorizooo! There goes my drool again. Will have to pause and continue later. I have to go to grocery store to grab a bite.

  21. pamela Sanchez Posted on August 10, 2017 at 10:38 pm

    Girl all the time! lol (sneak food) ha ha

  22. Julie Keto Posted on August 16, 2017 at 4:17 pm

    Try making your own tortilla wrap. To avoid the white flour and wheat they can sometimes call inflammation . There are many good keto tortilla recipes. Good luck thanks for sharing and keto on.

  23. SassyQbody TV Posted on September 28, 2017 at 3:31 pm

    I keep snacks in my bag?

  24. I ate your brownie Prank Posted on October 27, 2017 at 8:58 pm


  25. SiLLy Crafts Posted on November 18, 2017 at 8:01 am


  26. Laura Brockway Posted on December 1, 2017 at 11:45 am

    i have a movie purse. my kids know. their friends know.

  27. imagation1 Posted on December 9, 2017 at 2:49 pm

    I love you but girl the smacking

  28. kdkkat Posted on December 11, 2017 at 3:58 am

    How do you know when your body is in ketosis?

  29. Maryam Ahmed Posted on December 30, 2017 at 5:41 pm

    Whats your typical chipotle order?

  30. Xiomara Marte Posted on January 25, 2018 at 4:28 pm

    The smacking in this video is real😂😂😂😂. Love it!!!! Girl I sneak food into the movies all the time lol. I didn’t know you can order in and out burgers like that. Did they prepare it like that for you or did you ask for the stuff and assembled it yourself.

  31. Diamonique Smith Posted on April 30, 2018 at 6:56 am

    Hi my name is Shae and I just want to let you know that because of you I'm going to be getting serious about keto, I'm it's time especially with me being 258lbs and all. Sooo embarrassing 😑

  32. Brendaz Great Wayz Posted on May 31, 2018 at 3:47 am

    😍❤ of course. I snug in treats and for the kids lol

  33. wonpots Posted on June 21, 2018 at 1:55 pm

    Is she losing any weight???

  34. Aileen McCaffety Posted on June 28, 2018 at 5:16 am

    Hello Keila Keto
    I am a New Subscriber to your channel my question is where did you buy that Watermelon water drink from what store ? And what is your meal plan for Keto when you're buying from the grocery store I am just curious about the low carbs foods you buy do you shop at Wal-Mart or Whole Foods ? I live in Cleveland, Ohio so we may have different stores compare to where you shop for your low carbs keto diet .

  35. The 3 Amigos Posted on July 3, 2018 at 10:14 pm

    It's literally so easy to close your mouth when ur eating like what's so hard about it .

  36. SipNSparkle TV Posted on July 20, 2018 at 12:43 pm

    What kind of salsa did you use ?

  37. Jax of Life Posted on July 20, 2018 at 1:21 pm

    I just want you to know YOU are saving LIVES hunty and my palate! 😂 Cause I wouldn’t be able to do this if not for your channel and two others I follow! Ty!!!

  38. lezette mcdermott Posted on July 26, 2018 at 3:40 am

    I can’t watch long because of the way she eats must have etiquette 🙅🏾‍♀️

  39. Ms.Bubs4fun Posted on August 4, 2018 at 7:07 pm

    3 carbs not 2 carbs for that tortilla.

  40. Germane L.Oliveira Posted on December 29, 2018 at 1:09 am

    What ever happened to you. Are you not on the internet any longer