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Be careful with Ketogenic diets In this video i want to share what is ketogenik diet? And What foods should and should not be consumed during ketogenic diet? And be careful with ketogenic diet. Mandatory Watch this video until it’s done ok ! Hi .. I’m Nuri.
Welcome back to my video channel … for friends who first saw my video channel and you want to get a lots of complete health tips … Please press the subscribe button , ok ! and the button is at the bottom of this screen and do not forget to press the bell button So later you guys will get my latest video notification. and don’t forget to LIKE There are various types of diets that circulate in the community. One is the ketogenic diet. The ketogenic diet is included in the 10 most popular diet types today. The ketogenic diet produces large amounts of weight loss in a short time. What is a ketogenic diet? The ketogenic diet is a low-carbohydrate and high-fat diet is considered effective for weight loss and offers many health benefits. How this ketogenic diet can lose weight? In theory, when a person does not consume carbohydrates at all, the body will take energy from the sugar reserves or glycogen and the fat that binds water. If the body does not have sugar, it will burn fat reserves and glycogen Water will come out a lot, weight loss will also be fast. After three to four days of ketogenic diet, carbohydrate reserves called glycogen, will decrease and ketosis occurs which leads to weight loss. In addition, physically will also see the body becomes more slimming That way, the body’s metabolism accustomed to using fat as the main energy source, instead of glucose obtained from carbohydrates or sugar substances. The main advantage of this diet is not to cause us to starve because the diet requires us to increase the fat and protein. In addition, ketosis conditions also make the appetite less. Some studies show this diet is quite effective. In addition to weight loss, keto diet is also useful for Prevent and help treat cancer , diabetes, epilepsy, alzhemeir, and neurodegenerative diseases; Reduces inflammation; Making genes in the body healthier by reducing free radicals, and decreased levels of blood pressure, triglycerides, and cholesterol levels. How to do keto diet? To do keto diet. The good ratio for keto diet is 4: 1, ie 4 for healthy fats and protein, versus 1 for carbohydrates. Be careful with ketogenic diet because you guys should be ready with a low carbohydrate diet and high in fat and protein Ready to Slimming ? If you guys ready, Let’s continue, ok ! To undergo this diet there are several foods to choose from. What foods are recommended for keto diet? the first is Meat: Beef and veal, chicken, goat, lamb, turkey, pork for Fish are Salmon, trout, catfish, sardines, tuna, haddock and others. Eggs: Look for “Pasturized” eggs, or high omega 3. Fruits choose Strawberry, blueberries, raspberries, avocados. for Vegetable you guys can choose Broccoli, asparagus, Brussels sprouts, cucumbers and vegetables that do not contain carbohydrates. for Nuts and Seeds you can pick Almonds, walnuts, sunflower seeds, pumpkin seeds, sesame, flaxseeds, chia seeds and others Dairy products: Milk, unprocessed cheese, Greek yogurt or greek yogurt, sour cream, thick cream. for Fat and Oil: Coconut oil, peanut butter, avocado oil, butter, sesame oil, olive oil and almond oil. Cooking spices: Salt, pepper, and other healthy cooking spices. if you want to add more carbohydrates to the food, choose complex carbohydrates because complex carbohydrates rich in fiber and less sugar and not processed, such as sweet potatoes; grains, wheat, buckwheat, spinach and brown rice; whole fruit; nuts; and natural sweetener. Foods that contain complex carbohydrates takes more time to digest thus making the body continue to release energy to destroy and reduce fat deposits caused by excess sugar. Be careful with ketogenik diet If you want to diet successfully …. This is the type of Food to avoid on keto diet? Soft drinks: Soda, fruit juice containing sugar, smoothies, cake, ice cream, candy, and others Grains: Wheat, corn, rice, bread, pasta, and other carbohydrate sources. Nuts: Red beans, legumes, lentils, chickpeas. Fruits: All fruits are not allowed, except those mentioned above. Tubers: Potatoes, yams, carrots, and others and artificial sweeteners containing sucralose, acesulfame, saccharin, aspartame, and others Unhealthy Fat: Avoid vegetable oils, mayonnaise. “Low fat” and diet products: Dietary products often contain sugar alcohols that can interfere with the ketosis phase. Alcohol: It should be avoided because it is usually an alcoholic beverage product contains high carbohydrates and sugars. it is advisable to consume mineral water for the correct way of drinking water you guys can click on my video card above this This ketogenic diet is done by consuming very low carbohydrates at 5% high fat at 75%, and medium protein at 20% Be careful with ketogenik diet if you want to succeed ! That is to do with a safe version …. with a modified Ketogenic diet concept. By lowering the percentage of fat and increase its protein, as well as stop carbohydrates in all forms. This composition is very good for fat-loss program namely a diet or weight loss program. Replacement of carbohydrate intake into this fat aiming for an efficient breakdown of fats in the body when it runs out of energy from carbohydrates. When the body lacks energy and inadequate carbohydrate availability, then the liver will break the body fat into fatty acids that shaped ketone to be a source of energy for the body and brain. This will cause an increase in the amount of ketone in the body so called ketosis namely a condition where the body burns fat as fuel power, which is the goal of keto diet. Meanwhile, ketones are not used by the body will be removed by the kidneys through the urine. The effect of the body that is in the ketosis phase is decreased levels of fat in the body and weight loss. So be careful with diet ketogenik because this diet can make you so slim. The Ketogenic diet or the famous “keto diet” is one type of diet that is rising in Indonesia. Even This diet is touted as an effective health discovery to lose weight Please Give a comment on what your diet friends have ever done ?. If you guys want to study another health tips Make sure to subscribe by pressing my photo in below and please watch my other videos here Thanks for watching my video See you in my next video .. Byeeeee

Randall Smitham



  1. Asti Oetarjo Posted on October 7, 2017 at 2:25 am

    bagaimana dgn jangka panjang ?? aman kah ? bagaimana dgn penurunan kekuatan otot dlm jangka panjang ??
    sepertinya diet ini sama ya dgn Tiger diet yg sempat trend tahun 80 an

  2. mpok ime Posted on October 16, 2017 at 5:34 am

    Sdh like n subscribes

  3. eri hermawan Posted on October 16, 2017 at 1:36 pm

    Ohh baiknya di 30 – 40 hari saja yah bu kalau diet keto itu,, saya sdh 2bln dan sdh turun 11kg apa saya boleh stop buat diet ketonya bu asti?dan makan apa yah supaya stabil

  4. marni Rey Posted on October 25, 2017 at 5:47 am

    klu diet keto itu di perbolehkan mkn dari jam berapa dan jam selesai mkn jam berapa. aku juga pengen mencoba

  5. Anne Lea Posted on October 31, 2017 at 10:59 am

    mkn oatmeAl or beras merah boleh ga

  6. sahabat sholih Posted on November 2, 2017 at 1:26 pm

    Klo yg lebih banyak lemak itu diet ketogenic on fasting (ketofastosis)
    Ketogenic sendiri bnyk jenisnya

  7. Firly R Posted on November 6, 2017 at 9:30 pm

    Mba nuri maaf umurnya kira2 55thn ada?

  8. Inces Jasmine Posted on November 7, 2017 at 1:56 am

    Boleh mkan oatmeal tidak mb..

  9. Mar Lena Posted on November 7, 2017 at 6:09 am

    Sy tertarik dgn kulit wajahnya Bu, kenyal, mulus, segar, kalo sy tebak umurx kisaran 55_60 thn … Tp wajahnya Sangat sehat enak di lihat ..

  10. sandy wahyudi Posted on November 7, 2017 at 7:04 am

    rendah karbohidrat tinggi lemak,, tapi kalo minum es teh manis… bisa buyar… tubuh kita..

  11. Rohayati Purnamasari Posted on November 9, 2017 at 5:22 am

    Saya baru 6 hari, diet keto ini, kurang lebih baru 2kg turunya😁😁

  12. Naufal Erron Posted on November 11, 2017 at 6:01 am

    susu kedelai, tofu & agar2 / panna cotta boleh untuk diet keto?

  13. eva_niest Posted on November 15, 2017 at 6:11 am

    Pakai vco jg y , takut soal nya haid terus, bknnya diet ini untuk penderita epilepsi…

  14. okto palenewen Posted on November 15, 2017 at 10:44 am

    Sdh di sub and like
    Taante mau tanya dong ka
    Kalo malam makan pisang bisa gak

  15. Anna Andriani Posted on November 21, 2017 at 7:12 am

    benar lhoo.. saya sudah seminggu lebih 2 hari ikut diet keto.. berat badanku turun hampir 3 kilo dan yang lebih menyenangkan penyakit asam lambungku gak pernah kambuh lagi pdhl dulu perutku tiada hari tanpa kembung sampai spt ibu hamil.. skrg perut sdh turun

  16. Hindun Umma78 Posted on December 10, 2017 at 4:00 pm

    Kacang kedelai boleh apa tidak

  17. Eko Cahyono Posted on December 11, 2017 at 8:22 am

    Pernah diet mayo ..tp gak efektiv bgt

  18. Kim Hua Huang Posted on December 20, 2017 at 2:28 pm

    Terima kasih kak vidionya ,saya lihat vidio kakak yg ke 2 x saya suka, karena kakak sangat sangat jelas memberi petunjuk, salam kenal kak dari saya yg jauh Kimhua

  19. Ira Widyan Posted on January 2, 2018 at 2:41 pm

    Says nyobain Satu Minggu Turun 3 kg tapi kok Susah BAB ya kak?

  20. Munjiatus sholeha Posted on January 27, 2018 at 12:50 pm

    bund Sepeertinya diet keto ini sama kayak diet DEBM… apa betul,,

  21. Yoes Taryono Posted on March 7, 2018 at 5:05 am

    Musik nya terlalu kencang Bu. Mengganggu suara yg harus di dengar. Tx

  22. Kris Ti Posted on March 11, 2018 at 3:51 pm

    Saya ada tekanan darah tinggi bisa turun

  23. Rani Iskandar Posted on May 18, 2018 at 1:28 am

    klo tahu bleh ga ya..

  24. Jenny Brown Posted on June 1, 2018 at 9:59 am

    Pengganti karbo makan ubi boleh ga?

  25. etha aja Posted on June 9, 2018 at 10:55 am

    Pernah coba defisit kalori tp sampek sakit dan turunnya lama klo ngelanggar stucknya sampek sebulan, pas jalan2 gak bisa nahan laper apalagi jajanan kekinian smakin beragam dan enak2..gagal sudah. Pernah juga GM diet = badan tersiksa memang bnar turun sampe 3 kilo seminggu…baliknya yg nyampe 8 kilo krna balas dendam😂..akhirnya saya nemuin ketofastosis.memang kena efek HC bisa agak drop karna ketoflu tp stelahnya Badan lebih bugar pikiran lebih enteng, karena yg saya pikirin gak harus makanan melulu dijalan gak lagi tergoda makanan enak yg kalorinya wuihh.. Bonusnya bb turun teratur asal sesuai protokol diet.. Kayaknya saya cocok diet ini dech kaki kanan saya sembuh dari bengkak diajak jalan lama sekarang ok aja

  26. DIAJENG ROSE Posted on July 3, 2018 at 12:47 pm

    suara musiknya kebesaran volumenya,

  27. Hestu Jagger Posted on July 18, 2018 at 1:30 am

    kalo keto makan ubi boleh, segala ubi boleh ya, trima kasih info nya, sukses terus

  28. Yuyun Wahyuni Posted on July 26, 2018 at 6:23 am

    Saya ingin diet keto
    Tapi saya kolestrol dan asam urat
    Apa ada solusi

  29. aslan firdaus Posted on January 1, 2019 at 4:57 pm

    Sy diet keto 2 minggu turun 7 kg.. Padahal ga keto2 bgt.. Masih cheating kadang2 mkn nasi sdikit tp hbs itu olahraga.

  30. Iman Subari Posted on January 18, 2019 at 7:15 am

    Sy udah 1 thn lbh Low Carb High Fat…bukan Keto,tp ya beda tipislah hehe

  31. Evicholifah Cholifah Posted on January 26, 2019 at 12:14 am

    Klo untuk diet ketogenik ini di awali sarapan ga,jam brp memulai untuk sarapannya,terus apa aja menu untuk sarapannya?

  32. yuni kd Posted on March 25, 2019 at 8:13 pm

    Saya coba diet ini tp tensi saya terus tinggi knpa ya?

  33. Jenny Rosianto Posted on April 22, 2019 at 3:08 pm

    Bu,Gmn BAB supaya lancar??

  34. DANAN Plur Posted on July 7, 2019 at 5:33 pm

    Daging babi boleh gak?

  35. Melathi Hira Wardani Posted on August 3, 2019 at 2:24 pm

    Bagaimana diet keto ini untuk busui dengan anak 13 bulan dan hanya menyusui di malam hari..apakag masih bisa??