February 18, 2020
  • 4:53 pm What I Eat In A Day | Full Day of Eating Healthy Meals
  • 4:53 pm Sunny shares a quick, healthy meal using devices you can often bring into a residence hall.
  • 4:53 pm FAMILY MEAL with SEAFOOD
  • 4:52 pm 真っ先に食べ尽くされる絶品黒雲白肉はどうかな👀?(低糖質 Lowcarb) Excellent black shabu-shabu!
  • 4:52 pm Easy Beef Stroganoff Recipe
Health & Fitness | Healthy Diet Food Plan | What Nadia khan Eats | Aisi Hai Tanhai | Outstyle.com


Today we are doing a segment..Which you have been waiting for so long What things I usually eat, What is my diet Here is my diet plan I recently gave one of my friend in Islamabad.. my diet plan. In one month she lost 7-8 pounds Now, I am going to tell you about my diet Regarding this matter..I am somehow a boring person I can eat one thing daily It’s not like I want to have something different everyday Whole week went by.. eating same thing I don’t get bored Little bit honey..Little lemon Detox water is a must when you take this..I sometime forget to take this Firstly, on empty stomach I take my thyroid tablet I don’t eat anything for half an hour Don’t have to eat anything after the tablet and after 1 hr and sometime half an hour Sometime..after 10 to 15 mins it depends how much hungry I am Add whatever fruit you feel like having Add little bit of mango You should have more berries I have berries here Strawberries will go there You have to add pineapple I really like peach I am adding peach I have put peach Blueberries..my favorite It is antioxidant anticancer Blueberries, black berries and every berries have so much benefit I am putting them in excess you can at-least able to eat one handful Strawberries, as I told you earlier is a must I am going to put Banana.. you can put whole banana or half I find this idea wrong that banana make you fat I have eaten so many bananas but like these half ripe.. as you can see there’s no black mark Little bit of this along with this yogurt .. I take Greek style yogurt This is my breakfast The walnut which we usually eat.. that comes in packet don’t know for how long since they have been cut sometimes when we open them very bad smell comes off taste is also not good One of my friend told me in Turkey These people have these in breakfast. She said you have to eat them fresh they can be easily broken.. even with teeth but I don’t take risk with my teeth you can use a small hammer for this it is very easy and light and freshly crushed walnut taste and the packet’s walnut there’s a huge difference between them On the top of it I am adding garanola it has little bit of oat and it is slightly sweet too, with honey you can have other cereal but don’t put cornflakes garanola is very nice. Nowadays in yogurt or when you go into cafes you usually get yogurt with garanola with some fruits this is now very healthy I feel more hunger in lunch but not in dinner and if in the middle.. I am hungry Which often I don’t I will have one banana then comes my lunch I always eat organic.. there’s huge difference in the taste between normal sottish salmon because when they order it from aboard the taste is weird.. and there’s some smell and when put in the freezer for a long time, there’s also smell there’s price difference between them about 30-35 dirhams but organic salmon be it Albanian or Scottish there is a huge difference and it won’t smell in the fridge without ketchup my life is incomplete How do I Cook this? when I ordered it from market at the same time I tell my maid to put all the spices there’s something called fish spice.. you can put it while washing it.. put little bit of lemon not too much with just fish powder along with it are some vegetable, Including corn what is the method to cook fish? some people bake it I feel like when I bake.. I over-bake it so the easy way is – put it in a pan because inside salmon.. there’s oil this is for thyroid patients or in any diseases.. I am saying salmon is really good Put it in a pan cover it.. leave it on low flame check by poking the fork lightly-make holes turn it after a while After when all oil is let off from it then put it on high flame for 1-2 mins on both side. It will become crispy at night? What I have at night is…if I still have some of my leftover fish.. I ‘ll have that.. but if not Power shake has everything you’ll need a mixture for that Do watch my segment.. in which I am teaching you guys how to make cold pressed juices for detox Do watch that too what I have add it here? Yogurt is a must little bit of coconut milk I always use coconut milk Use the light one it shouldn’t be creamy if more don’t use coconut cream.. use coconut milk

Randall Smitham

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60 COMMENTS

  1. Shama Qayyum Posted on September 12, 2018 at 4:29 am

    Salam nadiya mai aap ka drama mai kesi urat hon mujhe bht pasand hai good acting or good diet lekin dusri kon si fish le sakte hain ham or ye salmon fish kaha se mile gi plz reply zaror kare take hame jo aap se pochna ho ham poch sake ok apna bht khayal rakhe

    Reply
  2. zahra naqvi Posted on September 15, 2018 at 11:50 pm

    Miri bhan log aik roti k lya tras rya ha kaha etna mhnga Nashta etny MA to gareeb k gar k aik drain k pori family k lya khana a jiyea sukr kry kuda NY apko rizq dya

    Reply
  3. Ms NM Posted on September 17, 2018 at 4:40 pm

    this is my favorite video

    Reply
  4. Maheen Ahmad Posted on September 22, 2018 at 2:24 am

    Normal fruit yogurt ly sakty nadia mam ya greek he ly.?

    Reply
  5. Nirmaan khan Posted on October 1, 2018 at 4:58 pm

    Asssalam o Alaikum dear Appi kase ha app Allhumdoillah apka real page meel giaa.

    Reply
  6. Nazia Khan Posted on October 15, 2018 at 4:40 am

    More than twice a week salmon can increase mercury in body . So don’t eat it frequently

    Reply
  7. Iqra Ashfaq Posted on October 28, 2018 at 12:50 pm

    Smoothies are best in daily life with or without diet specially green smoothies

    Reply
  8. Rukhsar Muhammad Posted on November 6, 2018 at 7:20 am

    Nadia khan is best

    Reply
  9. Minahil Khan Posted on November 6, 2018 at 11:44 am

    Plz do another video just like this one related to what u eat it could be what u eat in winters etc

    Reply
  10. nawal zahra Posted on November 9, 2018 at 11:31 pm

    Nadia ap ameer logon k liye diet batati hain ghareeb log complex ka shikar hoty hain….

    Reply
  11. Afsheen Sharif Posted on November 22, 2018 at 2:37 pm

    It's just good but could be best if fresh food is used. Yes it's for your and every one's health.😊

    Reply
  12. marwah shahzqd Posted on December 1, 2018 at 5:17 pm

    Hi nadia plz share some tips,,healthy diet for hypothyroid.

    Reply
  13. Parwani Muskan Posted on December 9, 2018 at 10:18 am

    Make a video on Fast weight gain for teenagers…

    Reply
  14. Nisha Sheikh Posted on December 10, 2018 at 10:59 am

    Beautiful..👍

    Reply
  15. Saman Jafti Posted on December 13, 2018 at 4:45 pm

    Yar Nadia kam ke cheexon btao thori sasti

    Reply
  16. Saman Jafti Posted on December 13, 2018 at 4:47 pm

    Tmhari tu hr cheex bht expensive I think I will unsub soon

    Reply
  17. Sumaira Hameed Posted on December 15, 2018 at 10:11 am

    I can easy loose weight with work out, this is mummy daddy diet not for middle class people like me,

    Reply
  18. Rubbia Zaman Posted on December 19, 2018 at 5:36 pm

    Main b aik cheeze Roz Kha skti hon

    Reply
  19. waqar un Nisa Posted on January 10, 2019 at 2:34 pm

    This is all about fruits,but everyone have different job i m a teacher and i cant survive if my diet is this i need much energy. I think one should need a healthy diet in breakfast eat whatever u can eat in breakfast u will never gain weight,eat nuts,fruits,milk,dates vegetables also

    Reply
  20. mrsnewtonton Posted on January 15, 2019 at 4:48 pm

    Yeh jeena bhi koi jeena hai 🙂

    Reply
  21. Iram Altaf Posted on January 16, 2019 at 10:15 am

    Eat whatever u want but eat in moderation ! I am not into these fancy diets ! I dont know if she is crazy or something to tell this kinda diet which hardly a few families in pakistan can afford !

    Reply
  22. Ibraheem Khan Posted on January 20, 2019 at 2:35 pm

    my mouth is getting watery

    Reply
  23. celebraty tiktok here Posted on January 21, 2019 at 5:14 pm

    Hi. Aapksmzarf ma bhi aati han na plz reply zaroor krna

    Reply
  24. linked Bros Posted on February 3, 2019 at 3:24 pm

    Nadia keto diet k bary mai batae plz

    Reply
  25. Sairaj Veer Posted on February 11, 2019 at 5:19 am

    plz post video of increasing weight

    Reply
  26. Mustafa Riaz Posted on February 12, 2019 at 12:39 pm

    beauty,diet plan and fashio
    plz come out of all this now
    kabar ka bi diet plan ready na?

    Reply
  27. Zahra Kamran Posted on February 12, 2019 at 6:14 pm

    Mujhy ye sub psand hn men ni both c girls ko psand ho ga mgr sub efford ni kr skty

    Reply
  28. Ali Mahmud Butt Posted on February 13, 2019 at 10:22 pm

    Yup ye bht ameeron wali diet

    Reply
  29. Ambrin Imran Posted on February 14, 2019 at 6:59 pm

    B.fast . Lunch. Dinner
    Sub sath hi kar liya

    Reply
  30. الباشا باشا Posted on February 18, 2019 at 1:49 pm

    aap mojea bohot aachi lagti h

    Reply
  31. Abdul Qadir Posted on February 21, 2019 at 7:11 am

    It a expensive breakfast app jasa high people hi La sakhta ha hame jasa kaha ya sab kuch kar sakta ha

    Reply
  32. Wasoo Jan Posted on February 21, 2019 at 7:43 pm

    Show off and status proud .yaar Pakistan mein yeh sab available nahin iss tarah ki videos ke lia headlines clear hone chahea k ghareeb awaam na dekhain 😢🍽🙄🚷

    Reply
  33. Shahbaz Khan Posted on February 22, 2019 at 10:49 am

    Men can be used the same diet as women? which u r telling..Plz reply ,kind regards

    Reply
  34. samreen zahra Posted on February 24, 2019 at 1:56 pm

    Really impree by your fresh looks you have maintained over the years and now refreshingly even better, good luck:)

    Reply
  35. Red Rose Posted on March 8, 2019 at 8:40 am

    Nadia ap bht pyri hn bilkul little baby girl jesi ,, love u ,,

    Reply
  36. ZEESHAN ALI Posted on March 8, 2019 at 12:07 pm

    nadia aap etna kam khaana khayengi to kaise chalega

    Reply
  37. Lisa Mian Posted on March 10, 2019 at 1:25 pm

    Ok 👌
    I will try to start ur method from tomorrow 👍

    Reply
  38. Ishtiaque Palijo Posted on March 13, 2019 at 1:18 pm

    Hello Nadia I am sadaf I love u yar u are awsome

    Reply
  39. aadil qureshi Posted on March 14, 2019 at 6:32 am

    nadia ne apna diet plan show kia hai she is not telling u all to flw her..wese I luv ur diet plan InshaAllah I'll flw.. Actually I'm from India n India m koi aese apna diet plan nhi share krta like actors actress.. Wese I'm big fan of Pakistan n all actors actress who works r so awsm I luv u guys n nadia I luv ur style salaam Mera sarhad par se ❤️

    Reply
  40. Qamar Hiba Posted on March 20, 2019 at 10:24 pm

    Salam Nadia I'm.you new ourstyle watcher watched so many ourstyle vdoz.im from USA ..I need something for my new baby due is August ..I'm expecting 5 the month wish me luck.will folllow your diet plan after delivery thanks

    Reply
  41. Bushra Imran Posted on March 28, 2019 at 11:27 am

    How many grams of salmon do u have seems 100 to 150gram?

    Reply
  42. Saiqa Malik Posted on April 1, 2019 at 7:04 am

    nice nadia

    Reply
  43. saleem anwer Posted on April 1, 2019 at 2:49 pm

    Green tea best

    Reply
  44. aqsa arslan Posted on April 3, 2019 at 12:44 pm

    Mera be apk vala hal h

    Reply
  45. Muhammadshafa Muhammadshafa Posted on May 1, 2019 at 7:35 pm

    Rooti nai khatii kya

    Reply
  46. Brash Na Posted on May 26, 2019 at 1:52 pm

    You are so funny sis i like it keep it up💪

    Reply
  47. Will Alexander Posted on June 29, 2019 at 5:35 am

    I actually couldn`t wait around to use the weight loss program “Yamzοkο Weebly” (Google it). This has given me thrills. My close friend lost 10 pounds right after this unique fat loss program, I absolutely advise you view Google to discover how. .

    Reply
  48. Kiran Zaeem Posted on July 7, 2019 at 5:42 pm

    Plz can u tell the reciepe of boiled vegetables….how to cook the vegetables???

    Reply
  49. Mala Faysal Posted on July 9, 2019 at 8:37 pm

    yar no roti salan?

    Reply
  50. Abrish Noshad Posted on July 11, 2019 at 9:07 pm

    Turkey ka ye..America ka woo..greeek ka blaa blaa blaa…middle class can't afford this all…guys eat boil veg..eat less..drink lots of water..no eating after 8and do exercise at least 1hour daily…

    Reply
  51. SG SHIPCHANDLER SINGAPORE Posted on July 12, 2019 at 9:05 am

    Bichari itna kamati h or khati kia h😂

    Reply
  52. Maham khan Posted on July 17, 2019 at 6:20 pm

    Yeah granola kis company ka hy???

    Reply
  53. stefano nutini Posted on August 3, 2019 at 5:42 pm

    I really wish I had find the “Yamzοkο Weebly” (Google it) years ago. For 3 weeks of adopting the programs, I lost 12 pounds Naturally I work out a few times weekly, and also eat well. The end result presented to me is impressive. Undeniably, this plan is important and I do hope this would work to you too because it did to me. .

    Reply
  54. Yaghsha Sahar Posted on August 30, 2019 at 3:37 pm

    thoraa sa frq h, 30 35 drham 😅😅😅😅

    Reply
  55. umme hanie Posted on September 13, 2019 at 6:05 am

    Ye sb hr koi afford nai kr sakta. Plz average background ko b mad.e.nazar rakh k batya kren

    Reply
  56. Kiran Zaeem Posted on September 14, 2019 at 6:23 am

    Nadia salmon fish k sat jo vegetables hain how we cook it??

    Reply
  57. Farhat Naveed Posted on November 27, 2019 at 7:31 pm

    Itni mehangi dait tum hi kar sakti ho

    Reply
  58. Ran Jam Posted on December 23, 2019 at 9:01 am

    Faqaa maar diet hai. Itna kum kuch bhi khain gay to weight loss ho hi jaye ga. Organic wild caught salmon kay price pata hain? Sun kr hi 3-4 kg kum ho jaye ga.

    Reply
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