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Healthy Breakfast Bar Recipe – 3-Ingredients Oat, Apple and Almond


I hope like these recipes these Apple
and Almond slices or you could do them
as squares if all cookies if you prefer but
I do like them in the kind of the square
shape they’ve done them here just it’s a
really efficient way to do them really
quickly you don’t have to shape them
individually you just push them into the
pan and then slice them however you want
them I’m using cooking apples though so
I’m using bramley cooking apples and
this is just because I’ve got a huge
show in my back garden and there’s so
many apples that come out of it so you
want to use about three large ones and
family apples are quite large ones so if
you’re using smaller apples you might
want to use quite a bit more but with
all of my recipes they’re full of
natural produce that does very alot in
size sweetness and everything else so
something you just want to play by ear
I’m not peeling either my apples or my
almonds this just because the skin has so
much the nutrients in it next the skin
actually in the skin and also when you
blend the skin it does look quite nice
in the end result without it it would
look a bit gray you do get these
speckles of the dark green apple skin
and the dark brown almond skin and it
adds a bit of texture as well to the
final breakfast bar you do not soak your
almonds this overnight is best but if
you’re short of time just 15 minutes in
warm water is enough soaking and
sprouting almonds makes it easier for the
body digest yes I say you’re going to
absorb more of that good stuff in it
it’s been part of many cultures for many
years and I think it’s something
worthwhile doing to pretty much all your
nuts
apart from cashew nuts this recipe is
best made in a food processor just
because it’s a bit where it’s also a bit
dry you can do it a blender if you
prefer but you’re gonna have to do it
probably batches and if it’s a small one
scrape down the sides lots but it works
very well and a food processor and it
only takes two to three minutes I’m
using gluten free oats this recipe oats
are naturally gluten free though they
have a substance that’s similar to
gluten which is I forget its actual name
but it’s called oat gluten but 80% of
people that have problems with normal
gluten can handle oat gluten if it’s
gluten-free oats and gluten-free oats
are where they’ve been grown apart from
a being process and places apart from
wheat gluten so you don’t get any
cross-contamination the gluten I hope
you like this basic recipe I’ve kept it
just three ingredients to be simple and
straight-forward but
it’s meant for people to adapt it to
however they like it I personally like
it with a bit of raisins and cinnamon
and also I think if we work quite well
with some chocolate chips or just dipped
in actual chocolate or maybe some
blueberries mixed into the mixture or
even if you’re a fan of carrot cakes
some carrot slices and chopped pecan nuts
baked in the base but do let me know how
you get on if you’ve got any comments or
questions do let me know down below and
if you link through to the full recipe
there’ll be lots of comments or
questions there if you have any more but
if you did enjoy give me a thumbs up and
like and subscribe for more like this

Randall Smitham

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9 COMMENTS

  1. sara moon Posted on September 18, 2018 at 6:16 pm

    thank you l loved

    Reply
  2. Zeinab Dbouk Posted on September 18, 2018 at 6:25 pm

    Wow only 3 ingredients !! But I like it crunshy

    Reply
  3. ab den Posted on September 19, 2018 at 4:58 am

    I swear you have the best recipes on YouTube! I have your cook book saved in my cart on Amazon I plan on buying it one of these days

    Reply
  4. Tea Markota Posted on January 16, 2019 at 8:14 am

    🤩🤩🤩

    Reply
  5. Lime Whip Posted on February 4, 2019 at 12:26 pm

    Thank you so much they turned out great and I added a bit cinnamon

    Reply
  6. Nikki Grun Posted on February 23, 2019 at 7:02 pm

    How long do you soak the almonds?

    Reply
  7. Kaja Holth Posted on February 24, 2019 at 5:29 am

    How am I just discovering this channel?!?! I just pinned a ton of recipes and had to come subscribe. Looks SO GOOD.😍

    Reply
  8. SheikyPets Posted on February 24, 2019 at 5:08 pm

    I was wondering how would i store them and how long would they last? Thank you 🙂

    Reply
  9. Jagdish Bahia Posted on July 9, 2019 at 2:25 pm

    Thank you so much for very easy recipe❤️❤️

    Reply
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