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Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch


*sigh* I’m running late!
I know I need to eat, but there’s no time!
Do you have anything…healthy?
*laughter*
Hey Munchies! I’m Alyssia if you’re new, welcome to the channel!
After my recent 3 healthy Chipotle bowls video, where I went into the nutrition facts pretty deeply,
I had LOADS of requests for other restaurants,
so I decided to compile that into one GRAND video where I share a healthy meal choice
at EACH of these 10 FAST FOOD restaurants,
that ARE NOT salads, even though there may be a side salad to bulk.
Meal qualifications:
I tried to keep choices between 300 and 500 calories, which can mean some of these are more of a snack than a meal,
but sometimes we just need to get something small at these restaurants to stay on track.
We don’t have to be left out of the experience, but we don’t have to over-indulge, either.
I also looked for choices that are around 20 grams of fat, at least 15 grams of protein, and under 1000 milligrams of sodium—
not to say that you MUST stick to those macronutrient frames at a snack or meal,
but I had to have some kind of guidelines and structure here,
and that’s a pretty common caloric meal goal.
1000 milligrams of sodium is actually quite a bit for one meal,
but sodium is just one of those fairly unavoidable things when eating out that we need to be aware of,
and I discuss that more in my Chipotle video.
Before we begin, a quick disclaimer for the haters:
Let’s get to it!
McDonalds:
Instead of a regular Egg Mcmuffin, grab an Egg White Delight Mcmuffin
to save on fat and calories while keeping protein high.
That English muffin is still made with refined flour, but there aren’t any whole-grain options
so that’s a sacrifice we’ll have to make.
Remember, ONE meal with LESS fuel won’t make you fat,
just like ONE healthy meal won’t make you skinny,
so don’t beat yourself up too much if you can’t find the perfect meal,
just be honest with yourself about your overall diet.
I’ve also added apple slices and a mandarin orange for some extra volume and healthy fuel-filled carbohydrates.
Total meal: 310 calories, 17 grams of protein, 41 grams of carbs, 8 grams of fat, 750 milligrams of sodium.
Burger King:
It may be surprising, but a regular cheeseburger could be worse.
It’s moderate in sodium, and actually has LESS calories, fat, and carbs
than the grilled chicken sandwich, which to many would seem like the healthier choice.
I’m adding a side salad for volume and some nutritious fuel,
and keeping the fat-free ranch dressing on the side so I can be in control of how much is used.
Remember, salad dressings can do a LOT more damage than people realize.
Total meal: 370 calories, 17 grams of protein, 41 grams of carbs, 16 grams of fat, 1195 milligrams of sodium.
But remember, you likely won’t need that entire dressing packet, which is a sodium bomb.
Wendy’s:
Wendy’s offers some pretty fancy salads,
but most of them are specifically damaging when you account for the dressing.
Luckily, they offer items other than classic sandwiches, too, like wraps!
This grilled chicken wrap has moderate stats, although it IS on the small side.
I’m adding apple slices on the side for volume and nutrition,
although notice how little fiber the apples actually add because the serving size is so small.
Total meal: 305 calories, 20 grams of protein, 33 grams of carbs, 11 grams of fat, 620 milligrams of sodium.
In-N-Out:
The west coast chain’s “not-so-secret” menu offers a great option to lighten the load—
a protein style burger, which replaces the bun with a lettuce wrap!
The only problem: In-N-Out doesn’t offer sides other than fries,
which are obviously high in fat. Instead, I opted to get a regular hamburger.
Now, as-is, this would be 19 grams of fat, but if you replace the special spread
with mustard and ketchup on a burger, you cut 9 grams of fat! Nutso!
Total meal: 310 calories, 16 grams of protein, 41 grams of carbs, 10 grams of fat, 730 milligrams of sodium.
Taco Bell:
I LOVE Taco Bell, but one of the hardest things to deal with nutritionally
is that most of my favorite items are SUPER high in sodium!
I ended up going with a Gordita Supreme with Chicken.
It’s moderate in sodium and fat, and offers protein.
Yes, it’s made with refined grains, but that’s pretty unavoidable.
The power bowls were something I considered, but that sodium content was just too high.
Instead, I added a side of black beans to my dish for added volume, flavor and nutrition,
plus look at the nice fiber boost!
Total meal: 340 calories, 20 grams of protein, 41 grams of carbs, 10.5 grams of fat, 740 milligrams of sodium.
If you’re finding this information useful,
don’t forget to subscribe and hit the bell so you’re notified each week of new videos.
Chick-Fil-A:
Chick-Fil-A is the place to go to eat more chikin!
Who knows why the C is missing from the chicken?
Admittedly, many of the menu items use FRIED chicken,
which is a tough sell when it comes to providing fuel.
For that reason, I went with the grilled chicken nuggets, which are made of leaner breast,
and they’re obviously grilled instead of fried.
It’s NOT a sandwich, meaning I get to skip the refined grains
and capitalize on more protein for less calories.
I went with the zesty buffalo dipping sauce, because as is the case with the dressings,
dipping sauces can be pretty detrimental to the overall meal macronutrients, too.
I also added a fruit cup, and a side salad with the light Italian dressing—
this was the ONLY dressing I could justify because most just have TOO much added sugar!
I wanted to add the superfood side salad because it sounded SO healthy
with the kale and broccolini,
but it had 18 grams of sugar and that’s mostly added from the dressing. Bummer!
Total meal: 340 calories, 30 grams of protein, 24 grams of carbs, 14 grams of fat, 1730 milligrams of sodium.
Wowza!
But remember, the dressing AND dipping sauce are the sodium bombs
and they are on the side, so you don’t NEED to eat the entire packs.
If you consume HALF of each, you’d be at less than 1000 milligrams for the meal.
Subway:
Subway lets you know which sandwiches are from their “FRESH FIT” selection
to make healthy choices easier,
which is nice because it can be JUST as easy to make a nutritionally damaging choice here, too.
I went with the 6” rotisserie style chicken on wheat bread,
which is moderate in calories, sodium, and fat, and high in protein.
That also includes the basic toppings of lettuce, tomato, onions, green bell peppers, and cucumbers,
which is great for a bit of actual fuel.
Keep in mind, NONE of the bread loaves at subway (even the 9-grain wheat) are ACTUALLY whole grain.
All of them include refined grains, and that’s probably why they taste so good…
I also passed on the chips and added apple slices.
Total meal: 385 calories, 29 grams of protein, 54 grams of carbs, 6 grams of fat, 660 milligrams of sodium.
Panda Express:
I haven’t eaten much Panda Express in my day, but upon researching
I found calories and sodium can add up pretty quickly at this chain.
The string bean chicken breast was a moderate choice, but I figured it might not be enough food on it’s own,
so I added a side of HALF brown rice, and HALF mixed veggies, offering some extra fuel and volume.
Total meal: 440 calories, 20 grams of protein, 64 grams of carbs, 11.5 grams of fat, 870 milligrams of sodium.
Starbucks:
The “gourmet” feel can fool you into thinking their choices are healthier, but beware!
Some of those sandwiches are just the same as other fast food joints.
The reduced fat turkey bacon and egg white breakfast sandwich was a decent choice,
even though it contains refined grain bread and isn’t a particularly large serving.
I added some whole-grain oatmeal to supplement,
and I like that Starbucks provides plain oatmeal with toppings on the side so you’re in control.
I also got a grande caffé Americano—it IS Starbucks after all—
but this drink requires no added sweeteners or sugars.
Total meal: 405 calories, 22 grams of protein, 59 grams of carbs, 8.5 grams of fat, 700 milligrams of sodium.
Dunkin Donuts:
Doughnuts may be refined and packed with sugar,
but many are surprised to find the doughnuts at Dunkin Donuts aren’t nearly as bad
as some of those breakfast sandwiches!
The egg white veggie flatbread is a decent choice, at least.
The “multigrain flatbread” contains MULTIPLE GRAINS,
which does not mean multiple WHOLE GRAINS, rather it means multiple TYPES of grains,
many of which are refined—SO sneaky!
I also added a medium coffee with a splash of milk rather than sugar.
Total meal: 340 calories, 19 grams of protein, 34 grams of carbs, 14 grams of fat, 580 milligrams of sodium.
And there you have it! 10 healthier snack and meal choices for these 10 fast food restaurants.
If you have a healthier go-to choice at any of these, feel free to share it in the comments,
and remember to get creative and make your OWN meal choices.
These are just here as a starting point to get you to start thinking
about choosing more FUEL when possible.
I obviously did not include Chipotle since there’s already a whole video on that,
so be sure to check that out now if you want more info like this!
If you found this video helpful please share it,
I appreciate you subscribing, commenting and liking.
I will see you next week, and remember, especially when it comes to fast food,
it’s all a matter of Mind Over Munch!

Randall Smitham

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100 COMMENTS

  1. Mind Over Munch Posted on June 1, 2017 at 4:06 pm

    If you want to see my new VEGAN FAST FOOD CHOICES video check it out here! https://www.youtube.com/watch?v=WDQgAh0fOBY&lc=z12ywjy44lanzbllv22zg52qgveii5mth

    Reply
  2. Alien Slayer Posted on October 19, 2018 at 2:43 am

    Wendy's is the down version of chick-fil-A !!! Wendy's is better than McDonald's and burger king !! Way better than Mccy D's !!!

    Reply
  3. Robyn C Posted on October 24, 2018 at 2:33 am

    The intro>>>>>> 😂

    Reply
  4. honey hush Posted on October 24, 2018 at 6:28 pm

    If you omit the meats and cheeses you could make your meals vegan and keto. McDonald's apple pie is vegan which you can have for breakfast which goes great with coffee without cream. And you could order the gordita supreme with beams instead of chicken.

    Reply
  5. keepithundolarrayy Posted on October 25, 2018 at 8:44 pm

    THANK YOU SO MUCH FOR THIS👏

    Reply
  6. adriano reis Posted on October 28, 2018 at 12:13 am

    Hi, video very good . I am from brazil !

    Reply
  7. Kailyn Mabon Posted on October 30, 2018 at 2:48 am

    Lolll that laugh for McDonald's had me going 😂😂😂😂

    Reply
  8. Anxious DarkWolf Posted on October 31, 2018 at 3:12 am

    These are very helpful especially while on a road trip. 😌

    Reply
  9. SuperStonyQMUSIC Posted on November 2, 2018 at 11:45 am

    Your voice is soooooo fucking annoying

    Reply
  10. terry tavita Posted on November 16, 2018 at 7:12 am

    she doesn't look healthy..i can eat a whole pig

    Reply
  11. Mahlga Jabri Posted on November 19, 2018 at 5:46 pm

    Thanks girl.. Im going to burger king this weekend i have to eat something healthy tho.. I dont wanna to ruin my diet

    Reply
  12. Pee pee Gang Posted on November 20, 2018 at 4:17 pm

    If I’m eating healthy I would get fruit yogurt parfait, and an egg white delight, Wendy’s a chicken wrap, and apple slices,cause those two fast food are the only two places I go to

    Reply
  13. not funny no Posted on November 22, 2018 at 8:31 am

    I'm hungry now

    Reply
  14. Umber & Sable Posted on November 24, 2018 at 7:33 pm

    Late but I found out last month, using their touch screen to order, McDonald's adds salt to their regular hamburger. Probably to all sandwiches and tenders/nuggets. I rarely went there anyway but to find that out via touch screen was a little shocking.

    Reply
  15. Gwendalynn Alvarado Posted on November 25, 2018 at 2:31 am

    I eat fast food everyday for dinner I am always so busy but I want to be healthy and active

    Reply
  16. Rosella Setiadi Posted on November 27, 2018 at 4:19 am

    great infos! I loveeee fast foods but I often ended up eating with guilty pleasure. need to be more careful of that!

    Reply
  17. Alison Little Posted on December 12, 2018 at 5:58 pm

    Okay, who is disliking this video?

    Reply
  18. Lazar Petrovic Posted on December 14, 2018 at 10:16 pm

    Starebuks? As a fast food place and not a coffee shop your kidding me 😂

    Reply
  19. nitin tekchandani Posted on December 15, 2018 at 6:27 am

    Thank you, I recently got into a travelling job and this is something I was really looking for. I have a question what you think about shawarma's are they healthy option?

    Reply
  20. Stop project zorgo Posted on December 22, 2018 at 6:26 pm

    Nice and interesting video .👍🏻

    Reply
  21. Sandhya Tomy Posted on December 27, 2018 at 3:15 pm

    There is no KFC!!!!😢😰😿

    Reply
  22. Ronnie Baker Posted on December 30, 2018 at 11:12 am

    The ultimate oxymoron…”healthy fast food”

    Reply
  23. HALLIWEL07 Posted on January 5, 2019 at 1:06 am

    I start vegan/healthy lifestyle and how do i miss McDonald’s but I would laugh too in the drive through healthy options

    Reply
  24. Jeeses99 Posted on January 22, 2019 at 8:22 am

    Subway: good healthy options

    Chik Fil A: like 1 okay healthy option

    McDonald's and BK: just steer clear of these 2 shitty restaurants

    Wendy's: Maybe like 1 healthy option

    Panda Express: pure fucking garbage

    Starbucks: maybe a couple healthy options

    Reply
  25. Albert Tapia Posted on January 22, 2019 at 11:07 pm

    20 grams of fat? Too high?!

    Reply
  26. Katherine Phaye Posted on January 26, 2019 at 9:37 pm

    2:53 – #15 BK Foot Lettuce 😛

    Reply
  27. Dolly's Vlog Posted on January 28, 2019 at 2:13 am

    wendy-small chilli, cheese and broccoli baked potato.

    Reply
  28. Antonio Vasquez Posted on January 30, 2019 at 3:48 am

    I try not to eat fast food but I’m a truck driver 😔

    Reply
  29. Luca Mandel Posted on February 1, 2019 at 3:24 am

    The one at Starbucks was surprisingly good when I tried it!

    Reply
  30. Rosey Kitty Posted on February 4, 2019 at 8:36 pm

    could you do tropical smoothie healthy options please that are lower in calories please?

    Reply
  31. Pansty Hamster Posted on February 6, 2019 at 3:29 am

    Im a fatass so i need this…

    Reply
  32. Misfit Grey Posted on February 8, 2019 at 4:30 am

    low calorie does NOT mean healthy. Americans in the US are raised to believe low calorie=healthy. Stupidity at its finest. FAT is HEALTHY its the crap thats not ment to be in the human body thats not healthy. We have too many fat ppl in the US ruining the concept of what healtht means!

    Reply
  33. jesstrue1 Posted on February 8, 2019 at 8:46 am

    At McDonalds, I order tge grilled artesian chicken sandwich. Not sure of sodium content. However. I replace the fries with a side salad.

    Reply
  34. MrAaaaaaaaa9 Posted on February 11, 2019 at 1:52 am

    All these foods are trash and still bad so you might as well get what you want and hit the gym lmao

    Reply
  35. FutureDreamsToReality Posted on February 13, 2019 at 6:31 am

    This video is shockingky helpful! On a side note- I work at subway and at the start of the year we no longer offer apple slices. Instead we offer apple SAUCE which is really sad to me. I loved our apples 😢😢

    Reply
  36. YehBoiFausto626 Posted on February 18, 2019 at 3:07 am

    Tabo bell power bowl is 🔥🔥🔥🔥🔥🔥🔥

    Reply
  37. Махмуд Талибов Posted on February 19, 2019 at 7:14 am

    It's not healthy choices it's just low calorie choices

    Reply
  38. Juan Herrero Posted on February 22, 2019 at 3:17 am

    You can throw away the buns and the sauce packets, and you can ask them to hold back the salt.

    Reply
  39. SorbitolMalitolXylitolMannitolCalciumCarbonateSoy Posted on March 7, 2019 at 6:13 pm

    Why am I watching this? I don't have any of these fast foods in my country 🤦🏻‍♀️

    Reply
  40. The Life & Swag Times - 'How To' Videos Posted on March 7, 2019 at 10:04 pm

    Great video. Real helpful

    Reply
  41. Kyle Rider Posted on March 10, 2019 at 4:33 pm

    Very nice video. I’m constantly subjected to these food places as a truck driver that stays on the road for a month at a time. I try to keep healthy food in the truck but space is limited and the fridge is small so I always go for the grilled options or whole wheat and things like that. It can be done at fast food places. As consumers we need to start demanding fast food places to increase their healthy options. It can be just a delicious as the fried crap of done right. I used to eat horrible on the road and I always felt like garbage and tired and I said enough is enough. I limit myself to 2000 calories a day that may seem like a lot to some but I’m 6foot 2 and 28 so it’s really my bare minimum. Also I don’t use mayo or cheese on anything I eat. And absolutely no fried foods

    Reply
  42. Grant Hagenbuch Posted on March 10, 2019 at 6:16 pm

    She never accounted for sugar at all

    Reply
  43. 陈嘉鸿 Posted on March 12, 2019 at 4:27 am

    My favorite part about the video s that you actually try to provide sustenance and by choosing as many healthy options as possible rather than one somewhat healthy option. Great video and editing!

    Reply
  44. PuppetPumm3l Posted on March 12, 2019 at 11:44 pm

    I work at Starbucks, and although I usually don't get drinks, our coconut, soy, and almond milks are all fortified, and the almond doesn't have any added sugars (at least I'm 99% sure). The soy is the most fortified, and although it does also have the highest added sugar, if you don't have it that often and the rest of your diet is sound, I think it's a pretty good choice. Maybe like once every 2 weeks, I'll get a grande iced soy latte, which is actually only 8 ounces of soy milk (we put a lot of ice in the drinks), and you still get your 2 shots of espresso. You can also add the mixed nuts to the blueberry oatmeal, and skip on the agave. It's what I usually do, and it still tastes good.

    Reply
  45. Priv Ralu Posted on March 13, 2019 at 3:16 pm

    WHAT ABOUT KFC?

    Reply
  46. Alecia Dawn Posted on March 13, 2019 at 4:39 pm

    Other than the sodium content, I find that Taco Bell is a pretty good go to if you are calorie and micro counting! One would be surprised!

    Reply
  47. kuneho Posted on March 14, 2019 at 3:35 am

    no offence, but why would you go to in-n-out and then not eat the spread? without the spread, their burgers are pretty plain and better ones are offered at other burger places. just my opinion obviously

    Reply
  48. vivian kitsune Posted on March 16, 2019 at 1:54 pm

    Thank you!

    Reply
  49. Choungie Bravo Posted on March 18, 2019 at 5:15 am

    I LOVE YOU!

    Reply
  50. AStarkIsBorn Posted on March 19, 2019 at 5:12 am

    I love this! Make this a series please! You could cover more restaurants, have a heart healthy episode, vegan, gluten free, vegetarian, breakfast lunch dinner etc. so many options for videos! Thank you so much! I really appreciate your work

    Reply
  51. T-Bone Posted on March 19, 2019 at 6:12 am

    This was so helpful

    Reply
  52. Ava Yu Posted on March 19, 2019 at 8:15 am

    Sweetgreen and Peet’s. Or just pop into Wholefoods, By Chloe etc….vegan and plant based healthy eating is finally being recognized as most nutritious and worthy.

    All the big chains you mentioned are pretty awful in terms of ingredients!!!!

    Reply
  53. Luc Animates001 Posted on March 20, 2019 at 9:40 pm

    Just go to PDQ, it’s pretty healthy

    Reply
  54. L S Posted on March 21, 2019 at 5:18 am

    Wooooo this lady keeps winking at me ☺

    Reply
  55. Heather keenan Posted on March 21, 2019 at 10:59 pm

    You can ask for super food without the sauce if you dont mind waiting

    Reply
  56. ___ Posted on March 22, 2019 at 5:47 pm

    0:37 did she have a stroke?! LOL

    Reply
  57. michelle bell Posted on March 24, 2019 at 8:51 pm

    can you make more of these?

    Reply
  58. Dead Prepper Posted on March 24, 2019 at 11:58 pm

    If you're going to McDonalds, Subway, or Taco Bell looking for "healthy options" you are failing at life lol. I'll fast for the day before I go to any one of these cancer producing places.

    Reply
  59. Choux Posted on April 1, 2019 at 3:00 am

    Can you do a video for Pollo Loco?

    Reply
  60. Josh Hale Posted on April 5, 2019 at 11:55 am

    The C is missing because cows can’t spell very well.

    Reply
  61. Mariah Tellechea Posted on April 5, 2019 at 11:35 pm

    THANK YOU SO MUCH

    Reply
  62. Aaron E Posted on April 7, 2019 at 3:14 pm

    Why did you not do Burgerkings veggie burger? It isn't listed on the menu but they still have them. My exspirence; when it first came out, it was great! Nowdays I think they are old… freezer burnt. But if enough people would ask for it they may bring them back in it's original goodness.

    Reply
  63. Aaron E Posted on April 7, 2019 at 3:17 pm

    Forgot to ask; why is everyrhing batter coated? (I hate that stuff)

    Reply
  64. Empress Tarot by Gabby Turner Posted on April 12, 2019 at 7:26 pm

    super helpful thank you. I've googled on this topic before with not so helpful search results, so this is great. I like how you break down the nutrition info. 🙂

    Reply
  65. Empress Tarot by Gabby Turner Posted on April 12, 2019 at 7:27 pm

    I didn't even know you could get a side of black beans at Taco Bell… thumbs up just for that. 🙂

    Reply
  66. Angel Posted on April 14, 2019 at 5:08 am

    Subway is trash is just a bunch of preservatives that’s what it keeps it “Fresh” .

    Reply
  67. Ni'Shara Thomas Posted on April 16, 2019 at 8:51 pm

    You need to do these but like under $8.

    Reply
  68. Paul Huang Posted on April 16, 2019 at 11:44 pm

    The grilled chicken sandwich is so much healthier. Look at all the protein!

    Reply
  69. Riot Johnson Posted on April 18, 2019 at 3:59 am

    Thanks for all the hard work you put in these videos. I just found your channel

    Reply
  70. Old School Posted on April 20, 2019 at 8:51 am

    great! thank you

    Reply
  71. ʜɪ ᴋʏʟᴇ! Posted on April 24, 2019 at 12:47 pm

    She must be anti Keto. Keto is the best and most healthy diet you can do.

    Reply
  72. Gema Hoeksema Posted on April 24, 2019 at 6:03 pm

    Chik-fil-A is the winner! 🤤🤤🤤

    Reply
  73. Krislyn Jouett Posted on April 25, 2019 at 4:43 am

    To not have so much carbs order the egg while delight with no muffin!

    Reply
  74. Ayo Fabricio Posted on April 25, 2019 at 11:03 pm

    hysterical😂

    Reply
  75. Jorge Horna Posted on May 1, 2019 at 11:35 pm

    20 g of fat is half of my fats for the day!!!

    Reply
  76. Jorge Horna Posted on May 1, 2019 at 11:38 pm

    I like your macro
    Breakdown though!

    Reply
  77. Rose Tyler Posted on May 2, 2019 at 6:52 am

    so avoid in-n-out

    Reply
  78. Joycelyn Taylor Posted on May 2, 2019 at 7:50 pm

    This info is very helpful. I didn't realize the sodium amounts were so high. I have sodium issues. Thanks . 😀

    Reply
  79. I_R_O_N_M_A_N__ILY3000 Posted on May 10, 2019 at 10:21 pm

    That laugh in the beginning is funny af 😂

    Reply
  80. Patrick O'Donnell Posted on May 18, 2019 at 12:17 am

    It's tough when you live in a small town and there are literally only 5 restaurants total: a McDonald's, Subway, DQ, Dog N Sudz and a family breakfast diner. Some towns offer even less.

    Reply
  81. Luke And Perry Posted on May 19, 2019 at 2:43 am

    Yeah ill stick to home made foods

    Reply
  82. The Sapphire Star Posted on May 21, 2019 at 5:40 pm

    I always forget Starbucks has food options 😅

    Reply
  83. TMarie Hall Posted on May 23, 2019 at 11:10 pm

    Thank you for being realistic. Even Organic foods are tainted with something. I will be utilizing this next time I go out.

    Reply
  84. BetaWolfMotivation Posted on May 24, 2019 at 4:00 pm

    Thank you for making this video creator because I need chociesCan I get a hi how many I get I will shout out a few people on a video I make soon.

    Reply
  85. Herbie Shapiro Posted on June 11, 2019 at 12:41 am

    What about Burger King grilled chicken sandwich without the sauce/mayo? Plus a small fry is 240 calories.. it’s probably a lot of sodium but it’s still not bad for fast food

    Reply
  86. JayRock BeefMetal Posted on July 4, 2019 at 3:39 am

    Kinda surprised some of these choices didn't feature a double protein recommendation… Skipping extra carbs and maxing out on proteins will cost equal or less $ for those who are eating fast food due to financial strain, and if you want similar calories with a higher protein score, doubling up on meat is a fair option. Not a bad video by any means, though. 🙂

    Reply
  87. the way the truth and the life Posted on July 9, 2019 at 9:08 pm

    Eating 1 meal a day is enough to lose weight 150%.
    I'm currently 6'0 and 255lbs july 4th 2019.
    Last year in august 2018 I was 318lbs

    Reply
  88. J Shysterr Posted on July 11, 2019 at 3:19 pm

    What ever happened to Mcdonalds low carb menu? Why dont fast food restaurants have keto menu's?

    Reply
  89. Esteban Mier Posted on July 12, 2019 at 3:12 pm

    I am deeply impressed with the burguer king combo… waoh 307 cals! it is excellent for those who are in an hipocaloric diet.

    Reply
  90. isssmebish 1 Posted on July 14, 2019 at 8:42 am

    I work at subway! We do salads and wraps as well. I usually do a rotisserie chicken salad with no cheese and just a dash of sweet onion. You can make the salad the way you want and you can choose to have a little or lot of whichever dressing or no dressing. It’s my favorite. But be prepared. They’re a pain to make so the worker might get a little frustrated…

    Reply
  91. Lauren Sciba Posted on July 14, 2019 at 6:58 pm

    These things are all fattening . Calories mean nothing because of the way they react to your body

    Reply
  92. Allison Rugg Posted on July 15, 2019 at 8:31 pm

    Subway also has wraps… I always get a 6 inch spinach wrap with grilled chicken, spinach, olives, tomatoes and light balsamic dressing. It's really good.

    Reply
  93. KetchupTheif_ Posted on July 16, 2019 at 6:54 pm

    i love your editing. it captures what makes youtube special 🙂

    Reply
  94. TheBabygray Posted on July 17, 2019 at 8:14 am

    I go to subway and get:
    Italian herbs and cheese six inch with beef slices and cheddar cheese with all the vegetables on the menu except olives, mushrooms and jalapenos.
    I go to pita pit and get wholemeal large pita with feta and cheddar cheese, diced steak , and all the vegetables except jalapenos, mushrooms, and olives.

    Reply
  95. Wat Dat Posted on July 20, 2019 at 1:53 am

    Sodium is not bad for you. That myth was debunked by science years ago…. You'd think a """health""" channel would have at least done a simple google search before making this video.

    Reply
  96. Muggles Cake Sniffer Posted on July 21, 2019 at 3:46 pm

    you can get a wrap for a subway sandwich

    Reply
  97. Candice Cane Posted on July 22, 2019 at 10:32 pm

    Just subscribed.. amazing video!

    Reply
  98. Fading Matrix Posted on July 28, 2019 at 4:46 pm

    Thank you!!!!

    Reply
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