November 17, 2019
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HEALTHY SMOOTHIE RECIPES | 5 smoothies for weight loss


(lighthearted music) – Hi everyone! Welcome back to my channel, super excited to have you here today because we are making five
slimming smoothie recipes. These smoothie recipes
are perfect for summer, there is something for
everybody to choose from, and I know you guys
are going to love them. So, last week I shared three of my favorite smoothie bowl recipes, I will link that video up in this corner, so you can go check that
out if you’re interested, but in that video I talked about my upcoming smoothie cleanse. I ran this cleanse about a month ago, we had over 2000 people
sign up, everybody loved it, and so we are doing
another round next week. I am using the smoothie recipes in this video as part of the cleanse, so if you want to join us it’s a really fun community cleanse, it’s just five days long, we’re incorporating two smoothies into our day and one whole food based, like full meal recipe,
and the food is amazing, you’re going to feel great, you’re nourishing your body
with plant-based foods, tons of fruits and vegetables,
and it tastes delicious. So, if you want to join us
for the smoothie cleanse, I would love to have you, I will put a link in the description box of this video that will take
you over to the sign up page, and when you sign up, you’ll
automatically get access to the whole smoothie cleanse booklet which includes the five recipes that we’re talking about in today’s video. So, there’s tons of information in there and I would love, love, love
if you guys would join us. So, before we dive into the recipes, I want to just quickly talk to you about what I believe constitutes
as a slimming smoothie. For me, smoothies, in
general, are slimming foods because they are really
easy on your system, they’re easy to digest,
your stomach doesn’t have to go through that
whole digestion process of breaking down whole foods, smoothies are already blended up, so they’re really easy on your system which also makes them kind of anti-bloat and helps keep your tummy flatter, but there are specific things I think that you can include in your smoothies that will make them even better for your system and help
you bloat even less. So, there are three things I think that make up a slimming smoothie and all of these recipes
include all three, so they are a healthy fat, a
hydrating fruit or vegetable, and also some form of plant-based protein. So, all of these recipes include
all three of those aspects and I really think you guys are
going to love these recipes, so let’s just go ahead
and dive into the video. So the first smoothie
recipe we’re gonna make is the Watermelon Cooler, and the ingredients we’re
gonna use are fresh watermelon, fresh cucumber, fresh basil, chia seeds, lime juice,
and coconut butter, and we’re just gonna add
everything into our blender jar. The hydration we’re getting from the cucumber and the watermelon, the healthy fats and protein we’re getting from the chia seeds and we’re
also getting some healthy fat from the coconut butter. And this actually doesn’t need water or any liquid to blend up as it is. If you want to get it
colder, you can add ice and blend it up with some
water or almond milk, but basically, just blend it
up until it’s nice and smooth, and then you can transfer
it into your glass. And this is great one for
summer, it’s really light, it’s flavorful, it’s fresh,
and it tastes awesome. The next recipe we’re gonna make is my Lemon Blueberry smoothie. The ingredients we’re gonna use for this one are frozen
cauliflower, frozen blueberries, almond butter, flaxseed meal,
and lemon juice, and again, you’re just gonna add everything
into your blender jar. The hydration we’re getting from the cauliflower and blueberries, protein and healthy
fats, we’re getting both from the almond butter as
well as the flaxseed meal, and then, I blended this up with water, but it also works really
well with coconut water or almond milk, and you
can just blend it on high until it’s smooth and creamy, it’s really thick and it’s so delicious that also makes a great smoothie bowl. I recommend topping it with
lemon zest, coconut flakes, and cacao nibs, it’s by far my favorite. And this one, again, is
really high in antioxidants, it’s great for digestion,
and it tastes awesome. For our third smoothie recipe, we are making the Chocolate
Cherry Pie smoothie, and the ingredients we’re gonna use for this recipe are
frozen cherries, cucumber, spinach, hemp seeds or hemp hearts, cacao powder, cashew butter, cinnamon. And again, you’re just
gonna add everything into your blender jar. The hydration we’re
getting from the cucumber, as well as the cherries. We’re getting plant-based
protein and healthy fats from the hemp seeds, and we’re
also getting healthy fats from the cashew butter, and then, I like to blend
this up with almond milk, but you could use
chocolate almond milk too, it’s also delicious with that, and then you’re just gonna blend this up until it’s totally smooth and creamy. Mine was still a little chunky, my cucumbers didn’t totally blend, but that’s okay ’cause they’ll
just drop to the bottom, and you won’t drink any chunks,
so don’t worry about that, but this one tastes like dessert, it’s really chocolatey,
creamy, and so tasty. Our next smoothie recipe is the Peanut Butter & Greens smoothie, this is arguably my favorite and I think you guys
are gonna love it too. The ingredients we’re
gonna use are spinach, fresh or frozen zucchini, frozen banana, peanut butter, and quinoa
flakes or cooked quinoa, and you can just go ahead and add everything into your blender. We’re getting the hydration
from the zucchini, the healthy fats and a
little bit of protein from the peanut butter, as
well as the quinoa flakes, and then I like to blend
this up with almond milk, but again, you could use any
kind of liquid that you like, it’s also really good with coconut water. And then just pop it on your blender and then just blend it up
until it’s nice and smooth, the banana makes it
really creamy and thick, and this one tastes so good, it’s really peanut buttery and
you guys are gonna love it. And last but not least, we are making a Creamy Apple Pie smoothie. The ingredients we’re going
to use are frozen apples, which I chopped up and
tossed in my freezer, rolled oats, almond butter,
cinnamon, and nutmeg. And you can just add everything, again, into the blender jar. We’re getting the
hydration from the apples ’cause they’re high in water content. We’re getting healthy fats and protein from the almond butter, and we’re getting wonderful
flavor from the spices. And then, I like to blend this up with unsweetened
vanilla almond milk, but you could, again, use any
type of liquid that you want, it’s also really good with oat milk, but water also works too, if you don’t have any of those on hand. And then you can just blend it up until it’s totally smooth and creamy, make sure all those oats
are nice and blended. And while this is more of
an autumn inspired recipe, it’s so delicious, it’s such
a great way to start the day, it tastes like a slice of apple pie and it’s really refreshing. And there you have it, my friends, that is how to make five
slimming smoothie recipes. I would love for you to comment
in the comment box below and let me know which one
you’re most excited to try. I have a personal favorite, but I’m not going to share which one it is because I want you guys to just tell me which one you are most excited to try. Again, I want to just quickly invite you to join our five-day smoothie cleanse which starts next week. If you want to join, it’s absolutely free, no payment, no commitment necessary, you can just click the link that’s in the description box below that will take you over
to the sign up page. When you sign up you
will get instant access to our smoothie kit bundle,
and that includes the recipes, it includes a sample meal plan, includes some tips for detoxification, as well as some full whole
food, plant-based meals for you to incorporate into your cleanse. So, again, this is a really
fun community cleanse, it was amazing, we did it a month ago, it was so much fun, and I
would love to have you join us. Other than that, if you
guys haven’t subscribed to the channel already, you can do so by clicking the red subscribe button that is right below this video. I would also love for you
to give this a thumbs up if you enjoyed it, and other than that, I hope you have a really
great rest of your week and I will see you on Friday. Bye guys!

Randall Smitham

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100 COMMENTS

  1. Little Otter Posted on May 23, 2017 at 11:25 am

    You uploaded this right as I woke up and was trying to decide what to make for breakfast. Thanks Queen πŸ‘ŒπŸΌ

    Reply
  2. Reagan Scott Posted on May 23, 2017 at 11:51 am

    Lemon blueberry smoothie looks amazing πŸ€— I think that would be my favorite

    Reply
  3. Desiree Taylor Posted on May 23, 2017 at 11:55 am

    Great looking smoothies, I'm definitely trying these. I'm most excited to try ALL of the smoothies!
    Your hair looks so cute in that style.

    Reply
  4. Yanya McReynolds Posted on May 23, 2017 at 11:58 am

    They all look like they will be great but the watermelon and cucumber will probably be my favorite. I have the cherries on hand so I'll make that one this morning. Signing up for the challenge!

    Reply
  5. Lauren Nunley Posted on May 23, 2017 at 12:14 pm

    I'm totally joining again next week! The last one, did amazing for my health! My favorite is the green smoothie, but I'm excited to try the apple pie! Your hair is adorable like this!

    Reply
  6. JuicySkittlz Posted on May 23, 2017 at 1:03 pm

    I'm really excited to try all of them because they look AMAZING. but I was wondering, I have a terrible time getting full in the morning. will this really help me get full and slim down?

    Reply
  7. Little Otter Posted on May 23, 2017 at 2:34 pm

    I ended up having the apple pie smoothie for breakfast and it was wonderful! I definitely needed to blend longer than a minute or so, though, the oats were left almost whole πŸ˜‚ still delicious!

    Reply
  8. Rebecca Robinson Posted on May 23, 2017 at 2:59 pm

    I can't wait to try the apple pie and the chocolate cherry. I never thought of freezing apple pieces!

    Reply
  9. Hailey Youn Posted on May 23, 2017 at 3:24 pm

    The pb greens and the apple pie smoothie look amazing!! I am going to make the apple one tomorrow right away😊 Thank you for the great recipes!! I am excited for next week's smoothie cleanse!!

    Reply
  10. Kayla-Ann Waite Posted on May 23, 2017 at 3:28 pm

    The apple pie smoothie is the one I'm most excited about! it looks great!

    Reply
  11. Rachelle Lansky Posted on May 23, 2017 at 4:30 pm

    Watermelon Cooler sounds soo good!

    Reply
  12. Pascale Devalet Posted on May 23, 2017 at 4:57 pm

    Went to the supermarket bought some apples 🍎, will freeze them. Will make the apple smoothie tomorrow for breakfast.

    Reply
  13. Sarah Lay Posted on May 23, 2017 at 5:26 pm

    I cannot get over how neatly she poured those smoothies

    Reply
  14. Emily Mance Posted on May 23, 2017 at 5:49 pm

    These recipes are insane! They look like they would be gross but I know they will all taste amazing!

    Reply
  15. Leni Posted on May 23, 2017 at 6:57 pm

    The apple pie smoothie looks awesome! I'll definitely try this one😊

    Reply
  16. pobalex Posted on May 23, 2017 at 7:47 pm

    I want to try them but cannot find the complete recipes with exact measurements πŸ™

    Reply
  17. Casey Fanning Posted on May 23, 2017 at 8:28 pm

    Getting into smoothies again this time of year and Im sooo happy there are smoothie recipes now without bananas! Love the creamy texture with the veggies!

    Reply
  18. mpennine Posted on May 23, 2017 at 8:58 pm

    Do you happen to have the nutritional facts/macros for these smoothies?

    Reply
  19. Beverley Butterfly Posted on May 23, 2017 at 9:03 pm

    Now when I did the slimming world diet I was told smoothies make you gain weight so I've been a little scared of them but I'm going to try more I think

    Reply
  20. VANESSA TAPIA Posted on May 23, 2017 at 9:43 pm

    I love these I'm excited for this!

    Reply
  21. Veggie Magnifique Posted on May 23, 2017 at 9:48 pm

    What gorgeous colours! 😍

    Reply
  22. Caroline Farrow Posted on May 23, 2017 at 10:42 pm

    what blender is that?

    Reply
  23. wildchild md Posted on May 24, 2017 at 12:06 am

    Hi. Do you have a link for the glass bottles?

    Reply
  24. Robin Heiner Posted on May 24, 2017 at 1:23 am

    The apple pie one looks awesome, I'll have to cut up an apple and freeze it tonight so I can make it tomorrow!

    Reply
  25. Cassie Autumn Posted on May 24, 2017 at 1:42 am

    The peanut butter greens and chocolate smoothie look INCREDIBLE, I would love to try them!

    Reply
  26. Kelsey Quinlan Posted on May 24, 2017 at 1:58 am

    I can't wait to try these out, such different ingredients from a "typical" smoothie.. thanks for the inspiration!!

    Reply
  27. Hannah Rayala Posted on May 24, 2017 at 2:07 am

    where did you get the glass jars in this video? they're so cute!

    Reply
  28. Brooklyn Davis Posted on May 24, 2017 at 3:16 am

    what brand of almond butter do you use?

    Reply
  29. Erika PΓ©rez Posted on May 24, 2017 at 3:49 am

    How about a couple of weight gain smoothies? 😊

    Reply
  30. Charissa Posted on May 24, 2017 at 4:20 am

    Yessss! I finally found smoothie recipes without bananas. Im so sick of them πŸ˜‚ thank you so much!

    Reply
  31. happy hollie Posted on May 24, 2017 at 5:04 am

    The watermelon smoothie actually looks like a chocolate oneπŸ˜‚ My favourite would be chocolate cherry one because both of them are my favourites! All look awesome and I can't wait to try all of them!

    Reply
  32. Alondra Posted on May 24, 2017 at 5:08 am

    Do I have to cook the cauliflower first and then freeze it or can I just freeze it right away?

    Reply
  33. Lara Chua Posted on May 24, 2017 at 8:14 am

    Eyebrows so high

    Reply
  34. Weight Loss Posted on May 24, 2017 at 12:24 pm

    2 good things I have noticed after taking this supplement is the increased, consistent energy and the lower hunger levels. weight loss green store tea has been helping me a lot to lose weight that way and I never thought it could be this easy.

    Reply
  35. ruf gone rogue Posted on May 24, 2017 at 1:48 pm

    joined the challenge!!! everything looks so good..looking forward to it..but can I substitute the peanut butter..I'm allergic to peanuts😡

    Reply
  36. Brittany Thomas Posted on May 24, 2017 at 4:43 pm

    I would try the creamy apple pie and peanut and greens.

    Reply
  37. Isabella Martinez Posted on May 24, 2017 at 6:13 pm

    How can I know the measurements???

    Reply
  38. debbi picone Posted on May 25, 2017 at 12:52 am

    Hi, the link takes me to the sign up page but I can't find the recipes for these smoothies

    Reply
  39. ManheimDiesel Posted on May 25, 2017 at 12:54 am

    Wow! There is not way I can't try these recipes! Thanks!

    Reply
  40. Melissa Rogers Posted on May 25, 2017 at 2:57 am

    Yummy! πŸ™Œ Subscribed! Thanks! πŸ’•

    Reply
  41. Elli Dereza Posted on May 25, 2017 at 7:00 am

    Great! But what about measurements?

    Reply
  42. Katie B Posted on May 29, 2017 at 11:08 pm

    Love this!! Is it too late to join the challenge? I signed up but haven't gotten my email yet =/

    Reply
  43. KYLA DODGE Posted on June 2, 2017 at 2:37 am

    I never thought of putting apples in a smoothie such a smart idea!!

    Reply
  44. Erica D Posted on June 2, 2017 at 3:50 am

    I'm most excited to try the blueberry lemon one. Thank you!

    Reply
  45. Robyn McCarthy Posted on June 3, 2017 at 10:35 am

    They all look so appetizing, so I am going to make all five of them, but my favorite one might be the apple pie smoothie. Now I am going to sign up for the challenge. Thanks so much!!!

    Reply
  46. foggybottomz Posted on June 3, 2017 at 11:22 pm

    What a well-made video and interesting and informative recipes. This was actually helpful and not generic unlike many other smoothie videos!

    Reply
  47. Janice Wischman Posted on June 7, 2017 at 2:15 pm

    Really looking forward to trying the apple pie smoothie!!

    Reply
  48. Margo M. Posted on June 19, 2017 at 8:07 pm

    Omg! YuM YuM YuM!!!! πŸ˜›β˜€οΈπŸ˜›πŸ€—πŸ€—

    Reply
  49. Margo M. Posted on June 19, 2017 at 8:11 pm

    Creamy Apple Pie!! πŸ€—β€οΈ

    Reply
  50. Chris Stotz Posted on June 24, 2017 at 12:34 pm

    can't wait to start this ……

    Reply
  51. dodgerbuddy7 Posted on June 26, 2017 at 5:03 am

    Where did you purchase those old vintage glass bottles to put your smoothies in?

    Reply
  52. Madeline Fieno Posted on June 28, 2017 at 7:17 pm

    Vid starts at 2:35

    Reply
  53. Ruthie's Crafting Corner Posted on July 10, 2017 at 11:56 am

    I just came across this! New Sub here and looking forward to this smoothie cleanse! Thank you πŸ™‚

    Reply
  54. Petra in the Middle East Posted on July 22, 2017 at 1:49 pm

    Tried it!! Peanut Butter and Greens is e-v-e-r-y-t-h-in-g

    Reply
  55. Jasmine K. Posted on July 26, 2017 at 2:56 pm

    What kind of blender do you use

    Reply
  56. TheKaiShow _ Posted on July 28, 2017 at 10:34 am

    Clicked on this video because how cute the cups are

    Reply
  57. Sydney dobrev Posted on August 6, 2017 at 2:30 pm

    there's no measurements for anything wtf

    Reply
  58. Kisha Clovey Posted on September 2, 2017 at 5:16 pm

    Am doing Creamy Apple Pie Smoothie right now with my new bought Magic Bullet.

    Reply
  59. Kisha Clovey Posted on September 2, 2017 at 6:27 pm

    Not sweet but surprisingly delicious. used too much coconut water so i added extra oats and two bananas.

    Reply
  60. Misbehave11 Posted on September 6, 2017 at 1:47 am

    Which blender do you use??

    Reply
  61. Lena Barber Posted on September 10, 2017 at 7:16 pm

    A colleague at work determined to follow my suggestions and give this weight loss program β€œsowo hope site” (Google it) a try. I possibly could hardly believe my eye when she shed 18 pounds so quickly I could almost watch the pounds melt away as she worked.

    Reply
  62. Dorsey Johnson Posted on September 14, 2017 at 10:43 pm

    Are you using unsweetened or sweetened almond milk?

    Reply
  63. zee sonu Posted on September 27, 2017 at 4:53 pm

    veryyyyyyy nice recipe.

    Reply
  64. nesim mosh Posted on October 3, 2017 at 2:34 pm

    how can i make them sweet and healthy???

    Reply
  65. vikki bailey Posted on October 21, 2017 at 6:34 pm

    Apple pie is awesome!!! Can't wait to try the othersπŸ’–πŸ’–

    Reply
  66. Parys Williams Posted on November 24, 2017 at 10:34 pm

    The peanut butter one was the bomb

    Reply
  67. Lorela Posted on January 3, 2018 at 8:49 pm

    Can you make a few recipes on smoothies to help gain weight ?

    Reply
  68. jamuna Posted on January 27, 2018 at 4:03 pm

    Guys. lost tons of weight doesn't need to be hard (I used to think it did). I'm going to give you some tips now. Look for a popular fat burn methods called Fenoboci Diet Plan (just google it). Thanks to it I've lost lots of weight. I probably should not even be talking about it cause I don't want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I'll share the wealth haha.

    Reply
  69. Renee Brown Posted on February 3, 2018 at 9:26 pm

    Do you cook the cauliflower before you freeze it

    Reply
  70. Carol Valiente Posted on February 14, 2018 at 10:40 pm

    where did you get the small carafe? does it have lids?

    Reply
  71. nena Jm Posted on February 23, 2018 at 12:25 pm

    umm the colors look nice. but the ingredients 😩

    Reply
  72. Raksha vashishta Posted on February 26, 2018 at 6:21 pm

    Datz such nice recipe video! Love from India 😍

    Reply
  73. Asmita Potdar Posted on March 4, 2018 at 10:02 am

    Can u tell if these are meal replacements?

    Reply
  74. new comer Posted on March 13, 2018 at 5:04 pm

    Which Mixer do u usw.?

    Reply
  75. Yassi Medrano Posted on March 22, 2018 at 12:33 am

    it starts at 2:35. you're welcome

    Reply
  76. Srijita Roy Posted on March 23, 2018 at 9:27 pm

    delicious 😍

    Reply
  77. Jennylyn Ronquillo Posted on April 16, 2018 at 1:56 pm

    Measurement pls.. πŸ™

    Reply
  78. Vaidehi Chavan Posted on April 17, 2018 at 10:57 am

    Actual v starts at 2.34 min

    Reply
  79. Robin Blankenship Posted on April 21, 2018 at 1:10 am

    IM READY TO TRY THEM ALL!! πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€ THANK U FOR THIS..

    Reply
  80. Nakka Aruna Posted on April 29, 2018 at 1:03 pm

    It is so useful
    Fun fact:she has 138K subs and also 138K viewsπŸ˜›

    Reply
  81. shelia hudsons Posted on May 4, 2018 at 6:59 pm

    Red Smoothie Detoxing Factor was quite easy to stick to and additionally only loses points on the preparation with reference to ease of use. Not all that big a deal if you would allow a small amount of time for prep.preparation. For more information.- Click Here https://tinyurl.com/y7n922yb

    Reply
  82. SAM Posted on May 15, 2018 at 2:20 am

    These are great, can anyone give me exact measuring amounts for ingredients?

    Reply
  83. qwertyuiop poiuytrewq Posted on May 24, 2018 at 4:28 am

    Hi.. πŸ€“

    Reply
  84. chariots8x Posted on September 3, 2018 at 5:44 am

    Probiotics are also anti-bloat. Are there any vegan ingredients that can be added to smoothies to provide probiotics? I would really love to see some vegan smoothie recipes that all have probiotics in them. Also, if probiotics are consumed, they would only be effective if ingredients that contain prebiotics are included as well. I'm looking for more ways to add probiotics into my diet and smoothies seem like a good way to do that, if only I can find some recipes of vegan probiotic smoothies.

    Reply
  85. Cringerbread Man Posted on September 15, 2018 at 2:43 pm

    You didn't even tell us the portion sizes………. WTH

    Reply
  86. Iron Hyphen Posted on October 30, 2018 at 2:30 am

    Really looking forward to making them all x

    Reply
  87. Micky Wolf Posted on January 30, 2019 at 6:43 am

    I signed up for it.. but nothing happened… do I get an email or something? What now?

    Reply
  88. Elizabeth Sierra Posted on February 20, 2019 at 10:41 pm

    Video starts at 2:34

    Reply
  89. Brenda Whiteside Posted on May 9, 2019 at 12:33 am

    I want the recipe for the apple pie smoothie.

    Reply
  90. Corinne Waterson Posted on May 30, 2019 at 4:11 pm

    Can you tell us the amounts you use please?

    Reply
  91. its Foxilnda Posted on June 14, 2019 at 1:48 pm

    I’m allergic to everything in this video

    Reply
  92. Insomniac Posted on June 15, 2019 at 11:18 am

    Liquid is supposed to go in FIRST.

    Reply
  93. kumi sumi Posted on June 18, 2019 at 5:54 pm

    Get to the smoothies, you talk way too much

    Reply
  94. Amusing Kiwi Posted on June 26, 2019 at 10:49 pm

    video starts at 2:30

    Reply
  95. Hannah Burke Posted on June 30, 2019 at 2:43 am

    I personally can have 3 out of 5 of the smoothies: Lemon Blueberry Chocolate Cherry Pie and The Apple Pie Smoothie.

    Reply
  96. Spoonfuloflove Posted on July 1, 2019 at 4:02 pm

    I just love your recipes…

    Reply
  97. Nairobi Kitchen Posted on July 13, 2019 at 8:33 pm

    Loved the blueberry smoothie

    Reply
  98. The McSass Posted on July 19, 2019 at 10:33 am

    i wouldn't recommend chia seeds, they make you gassy and if you use too much they can cause bloating.

    Reply
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