April 7, 2020
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Healthy Snacks With 3 Ingredients! | paleo recipes

so I’m back with another healthy snacks
video these ones are super easy to make
I want to show you guys that snacks
don’t have to be like super elaborate or
fancy to be healthy they’re all really
quick easy and delicious if you’re new
don’t forget to subscribe and let’s go
make some healthy snacks so the first
snack we’re making is this berry Bowl
and if you follow me on instagram you’ve
definitely seen this this is one of my
favorite snacks right now so I take a
bunch of blueberries into that I add a
big heaping tablespoon of almond butter
we have lots of fiber from the
blueberries some sweetness and then some
healthy fats from the almond butter and
then on top for a little bit of crunch
because I love crunch I add some cacao
nibs which are really high in
antioxidants that give you that
chocolate flavor that little bit of
crunch and with the blueberries and the
almond butter it tastes delicious
next up or making almond butter cookies
this is a quick three ingredient cookie
recipe that tastes really yummy so I’m
using almond butter if you have a nut
allergy you can definitely do this with
either sunflower seed butter or pumpkin
seed butter or if you don’t want to use
almond butter any cashew butter any nut
or seed butter will really work perfect
here adding in a little bit of coconut
sugar for a touch of sweetness and then
an egg which is gonna help bind
everything together if you’re vegan you
can probably do a flax egg though I
haven’t tried it but as long as you
leave the flax egg to really gel up for
about 10-15 minutes it should hold
together in these cookies so just fold
everything together and then take a
tablespoon and scoop out about a golf
ball size of your cookie and I’m placing
that on a silicone baking mat and what I
love about this is that it’s only three
ingredients it’s a super simple cookie
but guys it’s a delicious cookie I
brought some of these to my friend’s
to try and she loved them so they are
super tasty and then you should have to
bake them at 350 degrees for about 12
minutes and to finish them off I put a
little bit of seesaw on the top which
would be the fourth ingredient but I
just really like a little bit of sea
salt with my sweet and they’re just
really delicious cookie you guys next up
we’re making this cucumber berry salad
which is a great way to not only hydrate
and get some veggies in so I’m slicing
up some cucumber and like I said
cucumber is super hydrating so it’s
really good for your body and it has
lots of water in it so it’s really going
to help with your skin and all of that
so slice that up until you get little
chunks and then to that I am going to be
adding in some strawberries strawberries
are so good for you they’re high in
vitamin C lots of antioxidants but they
are something that you do want to try to
buy organic because they are the most
dirtiest produce between all fruits and
vegetables they found 18 different
pesticides on them so if I could
encourage you guys to buy one thing
organic it would definitely be
strawberries strawberries and the
cucumber really work well together here
but you could definitely switch it up
for any other type of berry too I’ll
just slice that up and what I like about
this is that it’s a very filling snack
because the water from the cucumber
super hydrating and then we have the
strawberries so I’m putting that into a
bowl and then to that I’m going to be
adding on some hemp arts hemp hearts are
great because they are loaded with
omega-3s they’ve got protein fat and
fiber so all of this really works well
together to make it a nice filling snack
on its own it may not be as filling but
when we add in the healthy fats from the
hemp arts it makes it more of a filling
snack and you get all of those added
benefits and then we’re making the super
simple tomato pesto toast so I really
like to keep sweet potato toast on hand
in either the fridge or the freezer and
then you can either put it in the oven
or what I do is I just pop it in the
toaster like regular toast and I’m
adding on some pesto here that’s just
like a dairy-free pesto you could do any
kind of spread here though to be honest
you could do a paleo hummus you could do
whatever you want but I really like the
combo of pesto and tomato it’s kind of
like very summery but also Italian lobe
out on the top and it came together in
like five seconds okay guys I’m going to
leave my healthy snacks playlist right
here with tons more ideas that are all
super easy
delicious and of course nutritious I
hope you guys are all having a great day
and I will see you in my next video bye

Randall Smitham



  1. Nadja Pretty Posted on August 26, 2019 at 6:09 pm

    Wow first view and first comment

  2. keepupwithliv Posted on August 26, 2019 at 6:09 pm

    You will love these quick 3 ingredient snacks! Thank you so much for watching <3

  3. Nadja Pretty Posted on August 26, 2019 at 6:10 pm

    I love your chocolate chip cookie recipe! It’s amazing!!!

  4. Megaroni’s World Posted on August 26, 2019 at 6:38 pm

    When it said “AB cookies” at first I literally thought these cookies would give you abs 😂😂

  5. Aida Js Posted on August 26, 2019 at 6:41 pm

    I just love your channel and your recipes, easy yet delicious!

  6. Ayesha Nafees Posted on August 26, 2019 at 6:57 pm

    For the cookies can you replace coconut sugar with maple syrup?

  7. Sara Johnson Posted on August 26, 2019 at 7:25 pm

    You are what I want to be, Healthy and Paleo! You are a huge inspiration to me and you help me stay motivated to achieve my healthy goals. Your recipes are a wonderful resource that I am so grateful for, they really do help immensely especially because I’m on this new Paleo journey and I still don’t know everything about it so your recipes educate me and help me so much. Thank you so much!!

  8. Sheryl Williams Posted on August 26, 2019 at 7:41 pm

    Thank you! You keep showing me what to eat when I don't know what to eat! LOL

  9. Kayla Zimmermann Posted on August 26, 2019 at 7:52 pm

    I just made the almond butter cookies and they ate amazing!!! I added some cinnamon as well

  10. Caroline Bielby Posted on August 26, 2019 at 8:53 pm

    Love these quick healthy recipes as don't have time for long onesxx

  11. Insiya Posted on August 26, 2019 at 10:15 pm

    Liv, how's your almond butter so runny? I use them and store in the fridge but it gets too hard ☹️

  12. Dining With Tara Posted on August 26, 2019 at 10:39 pm

    Another great video Liv 💜

  13. Pedro Gil Posted on August 27, 2019 at 12:06 am

    your voice is so calm in this, i love it

  14. Zoe Rankin Posted on August 27, 2019 at 2:42 am

    Ab cookies I wish the cookies would give me abs

  15. Lesly Villarreal Posted on August 27, 2019 at 6:59 am

    Hey Liv! I love your recipes, I implement as many as I can. What kind of career are you studying to know all of this beneficial information? Thank you! 🙂

  16. Garnet Fusion Posted on August 27, 2019 at 7:33 am

    Hi! Can you do easy low sodium/no sodium recipes? Would really appreciate..

  17. Treasure Van Laeken Posted on August 27, 2019 at 7:58 am

    Yes looks great . I have to try them 😊💕

  18. Naima Irfan Posted on August 27, 2019 at 11:24 am

    In ab cookies can i use flax butter.i make my own so texture varies almoat each time.

  19. Caroline Bielby Posted on August 27, 2019 at 5:08 pm

    Anymore 3 ingredient puddings would be greatx

  20. black sparrow Posted on August 27, 2019 at 10:48 pm

    Hey liv pls make healthy tea biscuits preferably in peanut flavor..

  21. Skinny Ms. Posted on September 1, 2019 at 3:52 am

    That tomato pesto toast looks great!

  22. Alyena’s Kitchen Posted on September 2, 2019 at 4:42 am

    Yum what tasty snacks! And the cookies😍 i’ll have to try this!