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Healthy South American Brunch | Jamie Oliver | #10HealthyMeals

Waddup Food Tuber’s. Jamie Oliver here. We are gonna make the best South American style brunch. It’s very healthful, it’s very colorful it perfect for the summer when you look
beautiful fresh ingredients I’m gonna be hero-ing this ingredient
here. Quinoa. This is from Bolivia, Peru. This is one of the earliest cultivated grains
on the planet and it’s kind of how you cook it, getting the textures right, and how you dress it. And then you can use it generically from
sweet to savoury. as a side dish and a salad. As a kind of
complementary part of any dish. You’re gonna love it. So let me show you
this brunch. Very, very nice. Let’s start with the Quinoa. We’re
going to cover it in some water. We’re gonna boil it sort of fairly hard. The seed will sort of swell and then like a little kind of shoot
will kind of cook out of it. It would take about 15-20 minutes to
cook. Moving on. black beans I wanna go to kinda crispy. I wanna kinda puffy crack it and puff it up. So we’re gonna go into a hot pan with a little olive oil I’m just gonna put a pinch of cumin, but
little pinch that’s what I love about cooking man. The tiniest pinch in the world right is
gonna make all the difference And just put enough flat beans in there to fry. Would you like me to clean you? Come here. So let these beans fry a little bit, a little pinch of salt. As soon as they get crispy we’re gonna turn that heat off. See how nice and light, they’re almost like little peanuts. Ok. Once they have got crispy just put them to one side. Like that. You can see the Quinoa boiling away. and that’s fine takes about 15-20
minutes to cook. Okay chillies. You can just chop them up by all means.
Pop them into a little ball, so a really nice pinch of salt, and I’m
gonna cover that with a little bit of sugar. Just to sweeten it lightly
and a little bit of vinegar. I’m just gonna scrunch that
around. Don’t worry about the seeds. You can even remove those or just go
with it I’m literally just gonna toss that up. Also it makes fabulous Chile vinegar, so you don’t have to throw any of it away. Oh, by the way. Lets talk about Quinoa. It is basically low in fat, it’s incredibly nutritious, high in iron, it’s also high in zync, it’s gluten-free so really, really good thing. In actual fact you should really all try it. So the Quinoa had about 20 minutes to cook. You know it’s cooked when you just nip a bit, taste a bit, it should be soft and delicious you can see it’s kind of plumped up, we’re
gonna drain that now. The residual heat, the steam, will also help to fluffen it up. Have a
little look at it, you can see is really plumped up I’m going to lay that out. On a tray. Look at that. As it steams it’ll start to kind of get fluffier, it’ll become lighter so it’s
nice and delicate. Olive oil. Just a little little squeeze of
lemon juice. Little pinch of salt, and that’s a really good
basic Quinoa Can use it sweet or savoury. Erm, you can use it as a side dish, as a salad. So, pan on a low heat, couple of fried eggs. I like the way that it’s kinda crispy on the bottom and just soft and silky on the top Gonna get that beautiful nice little
pile there you can see how lovely and light that is. Look at that.
Very beautiful. Just on the side like that, and of course
I’m gonna just give it a little poke. A nice little pile of the crispy black beans here. Half an avocado. We’ve got some beautiful tomatoes here. So have a look down the market’s see
what you’ve got available. Mint and coriander. Nice little wodge like that. These chiles, we’ll take some of that. and this little vinegar here is gold
dust so we’ll just put that over the avocado. Some spring onions do help the story So there you go guys. A beautiful brunch of Quinoa, crispy black beans all those wonderful summery things like tomatoes, spring onions, jalapenos, the avocado really really nice and of course because
we haven’t got enough chilli in this story already just a little bit of chilli sauce as
well as a little drizzle of olive oil There you go. Absolutely gorgeous. Something a bit different, and a little homage to our South American
Mexican brothers and sisters Beautiful. You’ve never tried it Have a go. if you like this video please like it and comment on the comment box. Tell us what you want. What you want me to do for you. That’s what it’s all about. Thanks very
much guys, and don’t get a lot more receipes go to jamieoliver.com Take care. Bye!

Randall Smitham



  1. Anna Tran Posted on May 4, 2015 at 10:24 am

    @jennifer chen

  2. Jen C Posted on May 4, 2015 at 10:26 am

    @anna tran 🆒🆒

  3. Bashaer Qoran Posted on May 10, 2015 at 8:31 pm

    YOU are unbelievable when it comes to garnish the food . i love watching u decorating the food . your touch is magical .:)

  4. GluttonousDragon Posted on May 22, 2015 at 4:16 pm

    mexico is in north maerica tho… lol

  5. G M Posted on May 27, 2015 at 1:06 am

    First up, the new look is good, a bit of stubble and darker hair 🙂

    I think I will take a few tips out of this recipe for my baby shower brunch although with less chilli due to, you know, being pregnant and refluxy and stuff. Also, the quinoa – SOAK IT FIRST. The bitter saponins will really reduce your enojoyment otherwise. Soak, rub it around, give it a good rinse. If you have time, a 24 hour soak before use will reduce phytic acid and make the minerals easier for your body to absorb.

  6. Eun Zhang Posted on May 27, 2015 at 3:57 am

    the way you cut your lemons, Jamie.

  7. Juanita Val Posted on June 6, 2015 at 3:36 am

    Viva Bolivia Libre.

  8. Juanita Val Posted on June 6, 2015 at 3:39 am

    El mensiono Mexico por el aguacate(palta) para los bolivianos no te pongas celoso amigo gluton

  9. snowbunny378 Posted on June 10, 2015 at 11:22 am

    bf cooked this for me one morning was awesome!

  10. Johan Pedersen Posted on June 19, 2015 at 4:09 pm

    nice beard

  11. Awsome_son does mc Posted on July 10, 2015 at 5:44 am

    my parents are from peru 😀

  12. Feavy Marcelino Posted on July 18, 2015 at 3:01 am

    What can I use other than beans? Because I don't really fancy them.

  13. jackass123491 Posted on September 8, 2015 at 9:48 am

    I don't have quinoa so I'd have to use brown rice. I'd have to ditch the eggs. Trying to think of what I might add in their place. Maybe some corn because well I love corn lol. I'd swap out the Cholula hot sauce for Valentina. Both are nice and flavorful but the Valentina has more of a kick. Anyway looks amazing!

  14. Aaron JC Posted on September 9, 2015 at 3:36 pm

    Jamie Oliver…..Love the beard man.

  15. Ain Stolkiner Posted on September 21, 2015 at 9:50 pm

    Mexico is not in South America!!!

  16. irishxxkelt Posted on September 24, 2015 at 9:00 pm

    I was eating it about 25 years ago but I didn't know this type of meal with tomatoes etc. I have my own tomatoes, peppers and get free-range eggs tomatoes for eggs…..

  17. Jean c Posted on October 4, 2015 at 8:00 am

    WHat sweet dishes can you make with Quinoa?

  18. Sussy Sáenz Posted on October 12, 2015 at 5:35 am

    I think the quinoa and the beans aren't meant to be together.

  19. Daniela Usuriaga Posted on October 21, 2015 at 1:04 pm

    Jamie, I love your food and your recipes are quite nice. But just so you know… Mexico is actually in North America. Also, don't forget South America is such a big continent and all those nations are SO different along with their food and culture, even when we are united by the Spanish language. 🙂

  20. Grace Gunawan Posted on November 11, 2015 at 4:02 pm


  21. puttytat007 Posted on December 30, 2015 at 9:09 am

    I"m South American and I've never seen a dish like this. Fact: South American's are not Mexican we do NOT put hot sauce in everything we have it on the side called Aji and those who like it use it and those that don't, don't. Love you Jamie just letting you know the way it is.

    Oh and Mexico is in North America and well you get my drift. 😀

  22. Jesus Rolon Posted on January 6, 2016 at 2:04 am

    If he would have just titled it Latin American Brunch, I think people would not have such a problem with it. Personally I think people just need to get over it. Yes the avocado and jalapeno is native to Mexico, but the quinoa and black beans are native to South America. Just think of it a fusion then.

  23. Sam Grose Posted on January 6, 2016 at 9:57 pm

    Quinoa also has loads of high quality protein in it!

  24. Marai Araceli Posted on January 29, 2016 at 6:12 am

    Chilean breakfast

  25. Camila Stefanie Posted on February 10, 2016 at 1:20 pm

    honestly tho who even eats brunch in Latin America?
    this is such an american/western european thing

  26. W K Posted on March 17, 2016 at 12:08 pm

    holy cow haven't seen Jamie Oliver on the screen in years and he's transformed into a cheery bearded man.

  27. Roland Fabian Posted on April 5, 2016 at 4:07 am

    Best brunch ever! Yes, South America is not whole Latin America, bad reference… but it doesn't ruin the great recipe though 🙂

  28. Domanic Ong Posted on May 12, 2016 at 8:02 am

    I really love it when Jamie Takes it easy. Like this video. And not overly 'Enthusiastic'

  29. Ismet Posted on June 1, 2016 at 10:49 pm

    i love all of jamies recepies but a Meal isn't healthy becaus its colourfull… All the fats in the eggs Avocado fried beans is Not Good :/

  30. Mirta Mojica Posted on June 12, 2016 at 3:12 pm

    I love it but only thing I couldn't see if you wash the quinoa coz you may know has saponina on it. which is very prejudicial in out health. You should recommend it. We love in Central America quinoa. Cheers from Panama.

  31. Chin Yun Qi Posted on June 22, 2016 at 9:51 am

    Lol dem beard

  32. Von Smith Posted on July 10, 2016 at 8:26 am

    4:40 switched a filter.

  33. branch Davis Posted on August 15, 2016 at 12:39 am

    I love him and this salad of course

  34. Danita Pilley Posted on August 28, 2016 at 4:35 pm

    Jamie looks like he's boozing a bit.

  35. 王大震 Posted on November 13, 2016 at 1:27 am

    Quinoa no grain

  36. Laura Artigas Posted on December 29, 2016 at 10:47 pm

    Even tho i loved it, I'm latin (from Venezuela) and it bothers me SO MUCH when everybody thinks we are all mexicans, and that we put hot sauce on everything. Mexico is not even part of South America. STOP REDUCING US TU JUST MEXICO

  37. Denis Moric Posted on January 6, 2017 at 6:15 pm

    Cooked beans, correct? Not dry beans? I'm a beginner people, please go easy on me XD

  38. Natalie Treacher Posted on February 9, 2017 at 12:08 pm

    100% have to try this, it looks beautiful!!

  39. Baun92 Posted on February 18, 2017 at 12:55 pm

    Jamie my man, you need to stop buying into the myth that animal-products are healthy and tell it like it is.

  40. Chic Thurteen Posted on March 1, 2017 at 4:22 am

    IMA veganize this

  41. Vasily Krushev Posted on March 12, 2017 at 11:07 am

    it's so good so you make it everyday for everyone for a week then it's not so good anymore…

  42. crankyankerhapso Posted on March 13, 2017 at 12:57 am

    amazing! thx Jamie!

  43. William Cecil Posted on March 29, 2017 at 1:14 pm

    Simple, healthy and tasty 😉

  44. 1395570830 291757509320 Posted on March 30, 2017 at 12:39 pm

    JO next time try Sally handson fake tan will give you a more even result

  45. Ashley Egbo Posted on April 1, 2017 at 9:41 pm

    ok so let's just casually cut a lemon in half with one hand…

  46. okaygirl141 Posted on April 10, 2017 at 6:36 pm

    Wowww he's obviously been sunbathing in South America!

  47. Jamila Berjali Posted on April 13, 2017 at 3:32 am

    que rico eres el mejor bessssos

  48. farnaaz khan Posted on April 17, 2017 at 2:25 pm

    Jamie, you're the coolest chef on the planet!!!

  49. jonyFluo Posted on May 9, 2017 at 10:21 pm

    @4:30 "South American Mexican brothers and sisters"? You are aware that Mexico is in North America, right?

  50. Julio Prieto Posted on May 14, 2017 at 7:25 pm

    hi! I am from México!! it really looks lovely and healthy! thanks for the recipe!

  51. houndofzoltan Posted on May 28, 2017 at 3:31 am

    Healthful? It's healthy.

  52. Roslin T. Real Posted on June 2, 2017 at 2:22 am

    I love this Jamie – what would you suggest in place of the egg, as I am vegan? Love your videos, so inspiring, just made your healthy black bean soup (sans egg, still GREATT!!) Thank you thank you thank you – 🙂

  53. BPG Posted on June 13, 2017 at 5:10 am

    I'm from South America and I can ensure this is a traditional Healthy South American Brunch

  54. Katie Howell Posted on June 17, 2017 at 3:09 am

    I love his finesse! What style and grace in the kitchen. Truly inspiring.

  55. A G Posted on June 20, 2017 at 10:41 pm

    I'll make this this week ! It looks so nice

  56. romanello000 Posted on June 30, 2017 at 12:45 pm

    Mexico is not in South America, actually, it's in North America 😉

  57. THERareElement Music. Posted on July 3, 2017 at 12:09 am

    Nice! (Sorry for my bad English)

  58. JACK ATTACK Posted on July 3, 2017 at 12:42 pm

    In college, all i had in my kitchen was condiments and some baking soda, i wish i could of made complex stuff like that rather then a hungry man meal!

  59. Lewis Maddock Posted on July 7, 2017 at 12:19 am

    sorry but mexico isn't in south america.

    the dish was good, but there wasn't anything south american about it.

  60. Richard Tyson Posted on July 11, 2017 at 10:47 pm

    dudes looks great with a beard tho

  61. Ben Casey Posted on July 31, 2017 at 4:52 pm

    "This brilliant ingredient here – KEEMSTAR."

  62. Michelle De Angelis Posted on August 19, 2017 at 5:50 pm

    Thanks for the tribute to us, South Americans!! I'm Brazilian and I eat quinoa weekly…♡…I love your cooking ideas!!

  63. Breno Crispino Posted on August 29, 2017 at 12:58 am

    just imagine someone making an european brunch. it doesnt mean a thing

  64. joni frank Posted on September 7, 2017 at 4:40 pm

    If you put salt in the water it wont open up right guys

  65. SSJ2Pikachu Posted on September 26, 2017 at 10:49 am

    I cooked this and it was ABSOLUTELY DELICIOUS!!!
    Love Quinoa!!!
    Why do people want meat in every meal when there are incredible dishes like this?

  66. Nemisha Sharma Posted on September 28, 2017 at 12:05 pm

    For once in my life I actually feel like eating Quinoa.

  67. Matthew O Donnell Posted on September 30, 2017 at 7:58 pm

    Loving the beard!!

  68. Martha Velazquez Posted on November 3, 2017 at 5:50 am

    Lovely Jamie!! Us latinas just love U and ur delicious foooood!!!

  69. Sonny Trulow Posted on December 5, 2017 at 5:47 pm

    south american, mexican brother and sisters…. mexico is in south america in inbred twat

  70. King Kraft Posted on January 7, 2018 at 2:46 am

    Just tried this. This is effing delicious.

  71. Tiago Peixoto Posted on January 8, 2018 at 12:47 pm

    Hey Jamie,
    Mexico is not in South America

  72. Fiona Bell Posted on January 17, 2018 at 11:07 am

    I want to see more of your gorgeous GREEK, he made that yummy Cole slaw.

  73. Jane Doe Posted on January 24, 2018 at 9:04 am

    Mmmmmm, looks delicious. Planning to make this recipe this weekend. Thank you Jamie!

  74. Dabney Fountain Posted on February 7, 2018 at 4:23 am

    South American heaven on plate.

  75. Don Rossco Joe Posted on March 17, 2018 at 8:29 pm

    I need to "do brunch" more often… It seems…

  76. Nam Nguyễn Hoàng Posted on March 28, 2018 at 2:34 pm

    Who can tell me " What seed in pot is'' ? thanks!

  77. Tintifax06 Posted on April 2, 2018 at 10:25 pm

    Awesome- and I like your beard 🙂

  78. Skating Canuck Posted on May 3, 2018 at 1:27 am

    What type of red chili are you using? They look too big to be thai red chili.

  79. Joao Ramos Posted on May 20, 2018 at 1:34 am

    Me gustaría verlo hacer un plato venezolano

  80. Bob Zheng Posted on July 31, 2018 at 1:16 pm

    I think your quinoa over cook!

  81. nathalia andrea peralta peña Posted on August 1, 2018 at 3:39 am

    Why you don't have some people cooking South American food. Colombian, Peruvian , Brazilian, Argentinian, Bolivian ,chilenian, Venezuelan…keep going that direction latinoamerican good is great !

  82. Juan Carlos Garcia Posted on October 24, 2018 at 1:08 am

    That tan tho

  83. Mahnoor Fatima Posted on November 9, 2018 at 1:25 am

    I am Pakistani and I like your video

  84. Heidi Jones Posted on November 18, 2018 at 6:35 pm

    I'm gluten free so going to try this. I'd love for you to do other gluten free dishes

  85. Haassan1 Posted on January 5, 2019 at 11:30 pm

    Thank you, Jamie! U rock, man!

  86. dishhatter Posted on January 8, 2019 at 9:35 pm

    Awesome breakfast! Thanks! Hugs

  87. Kandia Bcaddi Posted on March 8, 2019 at 12:12 am

    Definitely you are awesome Chef 😃

  88. John Geddes Posted on June 14, 2019 at 4:33 am

    Lobster Thermidor!

  89. coconutheadlice Posted on June 16, 2019 at 9:21 pm

    Jamie you should do more videos on more unknown and underated ethnic foods

  90. anila ragbir Posted on September 5, 2019 at 7:20 pm

    Just made this and will repeatedly. It was awesome 😊.

  91. Vincenzo's Plate Posted on September 9, 2019 at 5:49 pm

    Mmmm everyone have to try this

  92. cairn4095 Posted on September 16, 2019 at 7:09 am

    It's not a grain sunshine. It is a seed. I think you'd know that or maybe if not all your restaurants will close.

  93. Kathleen Engler Posted on November 25, 2019 at 5:20 pm

    EXACTLY what I was looking for to make on my Mexican vacation. I think I might make it for Thanksgiving. Can you repost how to make your basil sorbet so I can have it for dessert? I tried to make it from memory and it didn't turn out like it did before. Thanks.

  94. Tmk777 Posted on December 15, 2019 at 5:55 am

    He neglected to mention that quinoa tastes like dirt.

  95. Jose Lopez Posted on January 11, 2020 at 8:04 am

    From Peru, came here looking for some fresh recipes after watching David Goggins. Thank you Jamie, back to my roots… To think that in Peru when I was a child, only the poor will eat it. I grew up on it 😉