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High-Protein Breadcrumbs | Grain-Free, Nut-Free, Oil-Free


Hi everyone,
Today’s video will be quite short because I just wanna share with you a homemade staple
that I’m actually going to use in a future video. The recipe is for chickpea breadcrumbs (sometimes
also called chickpea crumbs). You can use them in place of regular breadcrumbs
to add flavor, protein, and fiber while keeping the same breadcrumb texture. The only ingredient in this recipe are chickpeas. I am starting with dried chickpeas, which
I’m going to soak in cold water for about 24 hours, just like I would for falafel. Now, you can use canned chickpeas, but I find
that the dried chickpeas have a more subtle flavor. Rinse the soaked chickpeas and add them to
a food processor. If you’re using canned chickpeas, as opposed
to dried, be careful not to puree the chickpeas. You don’t wanna end up with hummus. Transfer the pulsed chickpeas onto a baking
sheet or a pan and spread them as evenly as possible. Ideally, the chickpeas would be in a single
layer, so they dry out nicely in the oven. Roast the chickpeas at 350 degrees Fahrenheit
until dry to the touch. Depending on your chickpeas (if they are just
soaked, or soaked and cooked, or canned), it might take anywhere from 15 to 25 minutes. At this point, the chickpeas will be sort
of clumped up. So, add them back into the food processor
and pulse them once again. If you liked seasoned breadcrumbs, add a little
bit of salt and seasonings into the food processor as well. The texture of the breadcrumbs will depend
on what you want to use them for. If the purpose is coating or binding, do a
finer pulse; if you’re using them to top pasta, you can do a coarser pulse. If you find that the chickpeas are not completely
dry at this point, add them back onto a baking sheet and roast them for a few more minutes. Transfer the chickpea crumbs into an air-tight
container or a jar and that’s it – 1-ingredient chickpea crumbs that are a great grain-free
alternative to regular breadcrumbs.

Randall Smitham

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33 COMMENTS

  1. Rebecca Ulloa Posted on September 26, 2019 at 3:30 pm

    I love this!!!

    Reply
  2. WholeElise Posted on September 26, 2019 at 3:31 pm

    This is such a great idea! Never thought of using chickpeas for breadcrumbs, but it makes perfect sense! ๐Ÿ’š

    Reply
  3. Juliette Bellefleur Posted on September 26, 2019 at 3:33 pm

    AWESOME! They are expensive to buy! Great video โค

    Reply
  4. 8schopra Posted on September 26, 2019 at 3:43 pm

    Thats soooo awsomely cooool idea….!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’š๐Ÿ‘Thanks for sharing ๐Ÿ‘

    Reply
  5. Mary Laville Posted on September 26, 2019 at 3:45 pm

    Wow that great thanks for sharing I will try that be bless

    Reply
  6. Tayyiba Shahid Posted on September 26, 2019 at 3:51 pm

    For how many days they can be stored in refrigerator ?

    Reply
  7. Sarah Abdi Posted on September 26, 2019 at 3:55 pm

    Wow!! I need to try this for sure. Thank you.

    Reply
  8. Nadia M Posted on September 26, 2019 at 3:56 pm

    Pure genius! Incredible. I am so happy to be a subscriber to your channel. Can't wait to see what recipe you will be using this for.

    Reply
  9. aqua creaturae Posted on September 26, 2019 at 4:27 pm

    Could you cust eat it as a snack if you skip the finall pulsing step?

    Reply
  10. houndjog Posted on September 26, 2019 at 4:45 pm

    Brilliant! Thank you! If I pulse this long enough …will I get "Besan" (chickpea flour)???

    Reply
  11. Paula ten Bosch Posted on September 26, 2019 at 5:09 pm

    Thank you for this great idea. Can I use this as an alternative for proteรฏn powder in a smoothie? ๐Ÿ’š

    Reply
  12. Phalen Land Posted on September 26, 2019 at 5:46 pm

    I just love your channel! You are so creative with all of your recipes. ๐Ÿ˜

    Reply
  13. Free To Shine Bright Posted on September 26, 2019 at 5:58 pm

    You are a genius! I looove this ๐Ÿ™‚

    Reply
  14. Vana Markarian Posted on September 26, 2019 at 6:09 pm

    such an amazing idea, would of never thought of it myself!! ur so creative..๐Ÿ’•๐Ÿ’•

    Reply
  15. Soheila Rouhani Posted on September 26, 2019 at 6:21 pm

    Thanks soooooooo much for sharing video God bless you ๐Ÿ™๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’šโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

    Reply
  16. Hawaโ€™s Innovative Recipes for Weight loss Posted on September 26, 2019 at 8:06 pm

    New and interesting. I love it๐Ÿ‘๐Ÿพ

    Reply
  17. litestreamer Posted on September 26, 2019 at 9:14 pm

    Would you use this in place of panko too?

    Reply
  18. vacationboyvideos Posted on September 26, 2019 at 9:23 pm

    As always so awesome

    Reply
  19. Andra V. Posted on September 26, 2019 at 10:10 pm

    genius๐Ÿ™โค

    Reply
  20. G-cell at Work Posted on September 26, 2019 at 11:25 pm

    i love these 1-ingredient recipe ideas!!!!

    Reply
  21. sakthi saranya Posted on September 26, 2019 at 11:36 pm

    This channel is creative and don't copy paste others ideas. Hope intelligent people subscribe to this. To tell the truth I don't really make these receipe but the attitude of this channel make me to view all videos.highly intelligent but down to earth brilliant.

    Reply
  22. Abandoned Mountain Posted on September 27, 2019 at 12:04 am

    woooootttt so vltra awesome idea ๐Ÿ’ž๐Ÿ’š๐Ÿ’š๐Ÿ’š๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’ž

    Reply
  23. Adnilyoj Posted on September 27, 2019 at 1:55 am

    This a good idea. I look forward to trying it.

    Reply
  24. Rose.O Posted on September 27, 2019 at 2:07 pm

    OMG, Petra you're a gem <3 This is perfect, was looking for a substitute for regular breadcrumbs.

    Reply
  25. Sand Pell Posted on September 27, 2019 at 3:04 pm

    I really like this idea, but I am doing low carb. Do you have a way to make low carb breadcrumbs?

    Reply
  26. Amanda 23 Posted on September 28, 2019 at 12:31 am

    Hello, Petra!! Thank you for your beautiful work and channel!
    I was wondering, if you could make a video, to show how your kitchen and pantry looks like.
    If I am only one who wants this kind of video? ๐Ÿค”๐Ÿค”๐Ÿค”

    Reply
  27. nadosh qhtan Posted on September 28, 2019 at 7:23 pm

    I am really happy to see your videos some recipes are easy for us thank you
    From yemen

    Reply
  28. Living With Wolves Posted on September 30, 2019 at 11:33 am

    This is brilliant! Iโ€™m thinking I could put the soaked chickpeas in my dehydrator at a lower temp, to preserve more nutrients, and then grind them. Thanks for sharing this!

    Reply
  29. Julia Guenther Posted on October 3, 2019 at 2:32 am

    where did the pumpkin pie recipe go?

    Reply
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