April 4, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
HIGH PROTEIN VEGAN MEAL PREP » + printable guide


Randall Smitham

RELATED ARTICLES

100 COMMENTS

  1. Pick Up Limes Posted on March 6, 2018 at 1:54 pm

    If you enjoyed the video, be sure to give it a thumbs up! It would make this birthday girl extra happy 😉

    Reply
  2. Angely1914 Posted on December 5, 2018 at 5:58 am

    All soy beans are G.M.O. Not a good food because of that fact.

    Reply
  3. dosomethin1508 Posted on December 6, 2018 at 5:10 am

    Does anyone know where I can find the large glass storage containers shown at 1:17?

    Reply
  4. Michelle S Posted on December 9, 2018 at 8:03 pm

    I recently discovered your channel and I LOVE it. Can you please tell me where you find your glass jars?

    Reply
  5. Melanin.goddess IG Posted on December 27, 2018 at 11:24 pm

    This is beautifully made & so delightful to watch 😩❤️

    Reply
  6. D3NNI5HITA Posted on December 28, 2018 at 2:35 am

    Omg this looks so DELICIOUS 🤤 my mouth I literally watering right now thanks a lot for the recipe Sadia 💕

    Reply
  7. MrBuutenks Posted on December 28, 2018 at 10:15 pm

    I always activate my almonds.

    Reply
  8. Italia Pierfederici Posted on December 29, 2018 at 6:29 am

    These gorgeous, helpful, comprehensive videos, take so much time, research and planning! THANK YOU for bringing them to us! So so helpful. Even if you thought you knew a lot about vegan protein, here's even more!

    Reply
  9. Vinibish Posted on December 30, 2018 at 6:03 pm

    Please share your hairstyling tips I live your hairstyle in every video 😍

    Reply
  10. Madda Lena Posted on January 2, 2019 at 9:24 am

    Hi Satia, I really love your video and I trust your knowledge very much. So I have a question to ask you. I eared that if you don’t soak oats in water before eating, it contains some “anti nutrients” that prevent to absorb other nutrients. Is it true? And if it is, is it true also for the other cereals? Thank you very much for your answer and for your video, always so informative and interesting! 🙏✨

    Reply
  11. CanadianSummer Posted on January 4, 2019 at 3:27 am

    Love your videos!! Such informative info about foods and what it does for your body can’t wait to see more

    Reply
  12. Charlie Lyon Posted on January 6, 2019 at 12:46 pm

    Can you share some more dinner ideas please? I’m working towards vegan and struggling at dinner! Loving your content by the way! x

    Reply
  13. Dóra Posted on January 6, 2019 at 1:11 pm

    How did you cook the lentils and the quinoa?

    Reply
  14. Joan Grant Posted on January 9, 2019 at 10:00 pm

    I happened upon your site looking for recipes and I'm obsessed! We aren't vegan but my husband and I are looking for healthier food choices and I am open to your recipes, they look delicious! I love your calming and beautiful spirit. Thanks for all the information, recipes and encouragement.

    Reply
  15. Mària Liszkai Posted on January 10, 2019 at 1:41 pm

    Hi Sadia,

    I was thinking really hard what to prep for our ski trip. It's gonna be a long bus ride (14 hours) and this time I don't want to just pack sandwiches. I really love your channel and I came here now with a purpose to gain some inspiration. 🙂 Do you have any specific ideas for long trips? Many many thanks, and sending a lot of love 🙂

    Reply
  16. HelenaMikas Posted on January 11, 2019 at 11:58 pm

    Found it and it's terrific . You have made my transition so easy from veggie to vegan .The ideas are amazing .Must get a processor and do like the glass storage dishes .Where can one buy these ? Oh hey happy birthday have just seen below ..Your enthusiasm is amazing . Thanks so much *

    Reply
  17. Àngela Garcia Posted on January 15, 2019 at 8:24 pm

    I don't understand, why am i reading a piece of the title in catalan?

    Reply
  18. Marguerite Wilhite Posted on January 20, 2019 at 3:08 am

    Your site is new to me. I discovered it as I continue to explore vegan options. I like the variety that you provide in your recipes and how quickly and smoothly you share the information in your videos while referring us to your blog for more details and recipes. I'm really enjoying your site. Thank you for sharing!

    Reply
  19. Sew Fanny Handmade Posted on January 20, 2019 at 9:31 pm

    I am so thankful for your videos/blog. My son is sensitive to dairy and eggs. Since he is breastfed I've had to cut those things out of my diet. Your recipes and wealth of knowledge has helped me get creative with foods, specifically for breakfast. I'm almost always having a vegan breakfast.
    Your banana oatmeal CHANGED my world. I highly disliked oatmeal made without cow's milk. I add a banana to my almond milk/oatmeal while cooking and it is fabulous! I've been eating oatmeal for breakfast every day for 2 weeks now!

    Reply
  20. Dafna Leibel Posted on January 21, 2019 at 3:03 pm

    Keep up the good work….well done:)

    Reply
  21. Raven Rayne Winter Posted on January 23, 2019 at 5:35 pm

    I cannot have tree nuts, I am allergic. 🙁

    Reply
  22. Alicia Aly Posted on January 30, 2019 at 1:56 am

    Thinking of going vegan and I’m excited 🤗

    Reply
  23. Sabina Guus Posted on January 30, 2019 at 12:52 pm

    Hello Sadia, thank you for your inspiring videos! I have been looking for a tempeh recipe which actually tastes good for a long time and was happy to find one here. However, I checked the ingredients of the Kikkoman Teriyaki Sauce and it seems to contain sulfur dioxide, which is listed as a toxic preservative, as well as almost 8 spoons of sugar, which exceeds the daily dose of 6 spoons (recommended by the American Heart Association). Do you recommend any alternative sauces? Keep up the great work! Sabina

    Reply
  24. Anj A Posted on February 2, 2019 at 5:03 pm

    Doesn't heating nuts burn/change the nutrients or protein absorbed?

    Reply
  25. Erica Jeffries Posted on February 5, 2019 at 7:23 am

    Please do more videos like these!!! Makes learning for this busy beginner much easier!
    Thank you for what you do!!

    Reply
  26. Carrie M Posted on February 7, 2019 at 6:33 pm

    I enjoy your videos. I cook for my daughter and son in law because they have so little time. I am retired and miss cooking at the restaurant I worked at. So she loves premade meals done for them.

    Reply
  27. readyandsettochangeplace Posted on February 11, 2019 at 12:46 am

    I love it! Thank you.

    Reply
  28. Erica Seas Posted on February 11, 2019 at 4:33 pm

    Why the title of the topic is in spanish?

    Reply
  29. K H Posted on February 13, 2019 at 7:00 pm

    That BBQ tempeh looks sooooo good.

    Reply
  30. Hanna Long Posted on February 19, 2019 at 8:46 pm

    I would like to know where is that pan from

    Reply
  31. kcta78 Posted on February 25, 2019 at 8:08 pm

    you can add cañihua is within the quinoa family.

    Reply
  32. Newton Munene Kaibiria Posted on March 5, 2019 at 6:45 am

    I Love this amazing channel❤

    Reply
  33. Tania Mootoosamy Posted on March 7, 2019 at 9:10 am

    Hi Sadia. I wanted to let you know that your videos have inspired me to live a healthier lifestyle and helped improve my nutrition overall. What you are doing here is amazing!! 😊. Thanks a lot for your super creative videos and constructive tips and advice.If possible, i would like to request for a video on iron rich foods for vegans and tips to boost iron absorption. Keep creating and good luck!! Love from the beautiful island of Mauritius. Hope you come visit some day!! P.s. Happy birthday 🎂🎊🎈🎁

    Reply
  34. Coco Schmid Posted on March 17, 2019 at 8:24 am

    hi (: you don't have any problems to digest after 2-4 days pre cooked chickpeas?

    Reply
  35. layla ou Posted on March 23, 2019 at 4:23 am

    Hi sadia 💕 I love your recipes, you’re giving us so many ideas!! I was wondering if you ever heard about spirulina powder or chlorella powder? These are tiny alga that are packed with nutrients (protein, iron, vitamin etc…)! I use them a lot as a vegan, they give me soooo much energy!! I usually put them in a smoothie with some fruits. But I was wondering if you have some recipes ideas for that. It will be fantastic to have some food videos with spirulina chlorella and maca in it ! If you never heard of that, you’ll fell in love 😍

    Have a great day ☀️☀️

    And by the way, you always look so beautiful ❤️

    Reply
  36. Kathleen Pena Posted on March 28, 2019 at 9:57 pm

    I love how you say pasta, and these videos <3

    Reply
  37. Keri Kiri Posted on April 13, 2019 at 7:44 am

    I love love love your vegan tofu chorizo recipe!!!! Even my boyfriend who is not that much of a tofu-lover likes it! I tried Tempeh just once before and didn´t like it. But I will give it a try again using your prep tips 🙂

    Reply
  38. kathleen swenning Posted on April 15, 2019 at 6:27 am

    Just what I needed! Thank you for this digestible information! You all are flipping A mazing over there at Pick Up Limes! ❤️🙏🏼😍😁love, Kathy

    Reply
  39. Kalyani Narayanan Posted on April 24, 2019 at 5:25 pm

    very informative! I have heard from some trainers that only animal sources of protein contain certain amino acids that plants do not. But according to your blog, grains and lentils combined should give us all the 9 essential amino acids. Is this right? I am still a lactovegetarian (although I eat vegan mostly as Indian food is mostly vegan) but would like to know all my options 🙂 Thanks

    Reply
  40. Erika Dorogi Posted on May 3, 2019 at 1:09 pm

    I wonder if I should soak the oat b4 I make overnight oat breakfast?? ( sorry, totally new to vegan life)

    Reply
  41. Sanmeet Kaur Posted on May 24, 2019 at 5:23 am

    Hello sadia can u post some recipes on iron rich foods?

    Reply
  42. Amalie Piper Mårtensson Posted on May 31, 2019 at 7:28 am

    Informative and inspiring as always 🙂 <3

    Anyone who knows where I can buy glass containers similar til Sadia's?

    Reply
  43. Abo Yuosef Posted on June 2, 2019 at 4:31 am

    Incredible efforts .. Thank you 🙏🏼

    Reply
  44. Katie M. Posted on June 8, 2019 at 3:19 am

    But do these meals have all the essential amino acids? I remember reading that you had to combine various plant proteins in order to get all the amino acids.

    Reply
  45. Sa Ya Posted on June 11, 2019 at 5:04 am

    Omg, STOP WITH THE COCONUT OIL “health” FAD. It’s just another gimmicky diet fad, latest “superfood.” You are a nutritionist, YOU SHOULD KNOW BETTER!!! Unless you’re using it lightly for coconut flavoring and if your cholesterol isn’t high, then ok. But it does nothing else beneficial for you, and it’s high in saturated fat. USE olive or canola oil, cold pressed if possible. STOP PROMOTING THIS IDIOTIC NEW AGE GIMMICK AS IF IT IS A “SUPERFOOD.”
    And try using an appropriately sized pan.

    Reply
  46. Janka Jackiewicz Posted on June 11, 2019 at 9:27 pm

    This tempeh bacon looks beyond yummy.

    Reply
  47. Aur ora Posted on June 21, 2019 at 10:24 pm

    It seems that Youtube algorithms are now reading my mind. I'd been thinking in the past few days that I should search on google about vegan proteins, in order to review this topic since I hadn't read anything about it for years and suddently I get this video as a recommendation from Youtube. Cool, isn't it? 😀

    Reply
  48. Jitendra Pastaria Posted on June 22, 2019 at 5:25 pm

    Very beautiful eyebrows

    Reply
  49. Anne Marie Fisher Posted on July 12, 2019 at 10:32 am

    My husband and I went plant base three weeks ago and found your station and I just want to say you are and amazing. We are just loving your recipes. We don’t miss meat or dairy at all and we feel better thank you for your videos you’re just an awesome young lady❤️

    Reply
  50. Chanterelle Design Posted on July 14, 2019 at 10:15 am

    Pairing with vitamin C inriched foods or spriz of citrus can also help with absorption too.

    Reply
  51. anabellaparis1 Posted on July 15, 2019 at 8:58 am

    What's that 2 colour quinoa? Mine is just white

    Reply
  52. Ashley Bell Posted on July 16, 2019 at 9:36 pm

    Could you make a video about high iron sources and meals?

    Reply
  53. Sooji Choi Posted on July 18, 2019 at 3:44 am

    I greatly appreciate your wealth of knowledge and artistry! Thank you so much for sharing your talents with us. Your work is changing my life.

    Reply
  54. Cameron Heinz Posted on July 22, 2019 at 6:05 pm

    I have hashimoto disease and I'm being told to avoid soy products and gluten. What can I use instead?

    Reply
  55. Cesar Savan Posted on July 23, 2019 at 2:40 pm

    Trying to get a 1g to 10 calorie ratio in a meal for optimal high protein since we do weight lifting and higher level exercise. Wanting to try vegan. Avoiding soy as a Male while it is okay for my wife. What's a good suggestion? Wanting about 20g of protein in a meal while maintaining the ratio

    Reply
  56. leticia lemus Posted on July 24, 2019 at 7:22 pm

    Do you have a video of how long you cook them after soaking them ?

    Reply
  57. Jeanne Amato Posted on July 25, 2019 at 8:10 pm

    I’ve heard that coconut oil is not good and a saturated fat. This is from Dr. Greger.

    Reply
  58. kushi G Posted on July 26, 2019 at 9:06 pm

    <3 Thank you for this beautiful video <3

    Reply
  59. N I Posted on July 29, 2019 at 1:13 pm

    How to take care of calcium?

    Reply
  60. SmallCat BigWorld Posted on July 30, 2019 at 5:24 pm

    I'm loving these meal prep videos and would love to see more!

    Reply
  61. Natalee Lee Posted on August 1, 2019 at 12:57 pm

    I love these so much!!! 😍

    Reply
  62. nahid mohammed Posted on August 5, 2019 at 11:02 am

    Great Ideas : )

    Reply
  63. Lana Ma Posted on August 25, 2019 at 1:09 pm

    I just noticed corn hardly appears in your recipes

    Reply
  64. SHRUTHI GOWDA Posted on September 5, 2019 at 9:37 am

    Hi Sadia, this is SHRUTHI from India, I am new subscriber, I love your videos, little difficult to understand your English accent though still managing, you looks like indian tell me about your ancestors, I am suffering from alopecia areata since 3 years, can you tell me some Indian diet plan to get rid of it, I was very much addicted to non vegetarian food by seeing your videos gradually turning to vegetarian, thank you so much for inspiring me

    Reply
  65. Michi Melody Posted on September 7, 2019 at 2:45 pm

    Your videos are so helpful I'm trying to do an elimination diet because of my allergies right now and i think I'm allergic to soy and dairy. I know my body doesn't like to digest meats and i know you chose to be vegan for other reasons but all of this is just my body being very angry at me. I have to go see an allergist but your videos are so helpful to me. So just thank you thank you thank you.

    Reply
  66. coolmanu55 Posted on September 13, 2019 at 2:25 pm

    All ya f videos are indirectly linked to some kind of promotions like apps, videos, websites, products or services. Technically there's no effective information except some indirect luring to something that you want the viewers to buy. You will get something out of it as a bonus, mostly % share, 30% commission etc. All marketing gimmicks. Wow wat an idea baby. Ummahhh.

    Reply
  67. Angažovaná Sépia Posted on September 14, 2019 at 3:04 pm

    so? where is the meat?!

    Reply
  68. Kyri45 Posted on September 16, 2019 at 6:41 am

    I love how she goes straight to the point, less then 2 minutes and she has already listed all the high protein food we all wanted to know rigth away. A lot of youtubers always put sponsors or anything else expect the one thing one clicked the video for only to make you watch all the video through for their benefits

    Reply
  69. Andrzej Piotrowski Posted on September 25, 2019 at 3:14 pm

    Watching this video I must say you are really hard working woman.

    Reply
  70. Richa Gupta Posted on September 30, 2019 at 1:04 pm

    Please share more vegan recipes.

    Reply
  71. Rachel Lane Posted on October 2, 2019 at 8:24 am

    Hi, great video, thank you! Could I just ask a question? When it comes to soaking grains/lentails etc overnight(or couple hours) to make it better to absorb the protien and other nurtients, does this also apply to rice? Thanks xx

    Reply
  72. Filippo Corvalan Posted on October 3, 2019 at 8:20 pm

    You are really beautiful

    Reply
  73. linda mills Posted on October 5, 2019 at 7:22 am

    Hi I’m just starting my vegan eating please have you got a recipe for yogurt with oat milk in a yogurt machine thank you

    Reply
  74. Rolando Loeb Posted on October 9, 2019 at 9:38 pm

    really good ideas next one can be more relaxed

    Reply
  75. Archana Singh Posted on October 10, 2019 at 2:28 pm

    The way u speak sadiya it's just so soothing u r an inspiration for me .

    Reply
  76. Jevhenij Horvat Posted on October 14, 2019 at 3:13 pm

    It is more like high-carb. Plant based protein has low bioavailability. Your face is bony, you need to eat some real protein and fats.

    Reply
  77. samrin anjum Posted on October 18, 2019 at 4:22 pm

    Your channel is a full package … i mean every thing u share thatsss so fantastic admirable so so usefull information … nd recipes r taste with health…

    Reply
  78. Pa Va Posted on October 24, 2019 at 3:47 am

    If the soy she is using is not organic and fermented it will do you harm because it will be GMO and high in estrogen. That is the problem with soy that vegans do not understand. Asians use it but it is organic and fermented here in the US it is not and in fact all of the soy is GMO. Beware.

    Reply
  79. Shawntreats Desserts Posted on October 27, 2019 at 6:09 am

    where do you get your kitchen stuff like the measuring cups and such?

    Reply
  80. Marlene Smith Posted on October 27, 2019 at 11:11 pm

    I am a vegetarian for three years now. But my stomach turn from fish.so I know that I of to be a vegan.iam a new vegan. Thanks very much for all that u share.iam learning.how to cook vegan food.i appreciate it God bless u.

    Reply
  81. Windy Hicks Posted on November 2, 2019 at 9:10 pm

    If people want things to taste like meat why don't they just eat meat just curious

    Reply
  82. Duyen N Posted on November 3, 2019 at 12:29 am

    Can you make all of your articles available in PDF for easy printing?

    Reply
  83. Rick Girthquake Posted on November 3, 2019 at 6:16 pm

    Nice video. I eat mostly vegan but today I am cooking buffalo chicken. Don't squeal on me.

    Reply
  84. azakali chishi Posted on November 5, 2019 at 3:50 pm

    You are the calmest person ever. 💚

    Reply
  85. Caribbean J Posted on November 10, 2019 at 10:39 pm

    Hi I just found your channel. I'm enjoying your videos and the information.

    Reply
  86. Michelle Eatherton Posted on November 12, 2019 at 2:00 pm

    I just found your channel and I love it. I have been vegetarian for many years but have recently become interested in going vegan. Your lovely and you make this transition seem very easy. Thank you!

    Reply
  87. Irina Gueorguiev Posted on November 13, 2019 at 11:47 pm

    Woah, I just discovered your channel, and it is so amazing – I'm binge watching your videos ♥️ Thank you so much, it is so useful. Cheers from a fellow vegan from Montréal 🙂 !

    Reply
  88. cielo ! Posted on November 17, 2019 at 5:20 am

    I wish we have a food processor and an oven 🙁 It's really difficult especially when almost all vegan recipe I see requires them.

    Reply
  89. Nilesh Vankawala Posted on November 21, 2019 at 6:03 am

    Hi out there.

    I've been watching your recipes since long and they are very unique and with lots of creativity.

    One question. Supporting veganism, I guess, using utensils are equal important and you've been using ceramic and Non-stick utensils. Are they healthy options? Please guide.

    Reply
  90. TheStumblingDancer Posted on November 27, 2019 at 11:36 pm

    Ever since I am addicted to your videos. I have an Eating Disorder / Binge-Eating and somehow your videos always calm me down, helps me to remind myself that I want to be mindful about food again since it actually is one of my values, being mindful and thankful for what I take from nature and what I give my body. Even though I am not so successful yet, seing you doing it the way I would love to do, helps me keep up hope. Thank you!

    Reply
  91. Orange Tabby Posted on December 7, 2019 at 9:27 pm

    What's the difference if you soak versus just cooking them?

    Reply
  92. Maryam Muhidin Posted on December 10, 2019 at 6:54 am

    Your recipes are amazing! Each video is more amazing

    Reply
  93. Christine Galvan Posted on December 13, 2019 at 3:18 pm

    You Rock! I can’t wait to try your recipes. Thank you so much for the informative, easy to follow videos.

    Reply
  94. LS HS Posted on December 21, 2019 at 3:21 am

    I love and enjoy your videos on repeat!😍🥰
    I do have a request though, if you could please speak slightly slowly it would be much easier to understand.♥️

    Reply
  95. Danielle Tabb Posted on December 31, 2019 at 2:25 pm

    In our home, WE LOVE PICK UP LIMES!!!

    Reply
  96. Fleur Jackson Posted on January 4, 2020 at 10:26 am

    Can you do a high iron vegan meal prep? ☺️

    Reply
  97. Kim Chaerin Posted on January 5, 2020 at 11:16 am

    Where did you buy the tempeh? I never find it in the supermarket 😟

    Reply
  98. Ritika Singh Posted on January 6, 2020 at 10:42 am

    Your voice is so calm 😌

    Reply
LEAVE A COMMENT