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how can I lose weight faster on keto

Welcome to another video in the
knowledge series from your Kido site comm following a ketogenic diet as one
of the most effective ways to lose weight the nature of a keno diet is such
that one can expect their bodies to reach ketosis within 48 hours the time
taken by your body to reach ketosis will depend on your body type and your keto
meal plan also initially it may appear that you are losing weight faster since
your body cannot retain much water however a few weeks into the diet the
weight loss gets stabilized on a correct keto diet one is expected to lose around
10 pounds within the first month since the keto diet has a difficult diet to
follow it is common for people to get frustrated with slow weight loss this
frustration may lead them to use ketogenic pills or increase their
exercise routine both the above methods may be counterproductive and may harm
you even more what is the solution are there any good keto practices to lose
weight fast today we are going to look into eight specific tips on how to get
into ketosis fast a proper ketogenic meal plan should get your body into
ketosis within 48 hours to get there you must correctly adapt to the keto diet
the next 8 tips will help you to achieve just that and take your body into the
stage of ketosis faster tip 1 a vital tip has to eat less than 20 grams of
carbohydrates in a day there is no better way to reach the
stage of ketosis tip 2 drink lots of water about 100 ounces per
day as ideal drink more to lose more tip 3 purchased some ketones since the keto
diet is difficult for beginners it will be wonderful to get some validation that
the food is working consuming some natural ketones might be just the
solution you are looking for tip 4 do not let the keto flu scare you be aware
of the keto flu coming your way you may experience mood swings in the first
three days of switching over to this diet many of you may also experience
fatigue dizziness and irritability treat yourself
with bacon and delicious keto friendly foods as you crave sugars and carbs the
craving is less likely to bother you when you are full tip 5 do consume more
sea salt don’t neglect this since you are on a keto diet your body does not
retain water as it usually would hence electrolytes like sodium quickly flush
out of your body hence constant replenishing of salts as
required otherwise you will feel awful as indicated earlier opt for sea salt
tip six never stay hungry for long periods when you feel the first hint of
a hunger pain immediately have high fat low carb foods the moment you feel too
hungry it forms the temptation pathway remember go simple and one step at a
time do not over plan things because when you
do you may end up making everything less fun you will have a higher chance of
success when you enjoy your keto diet tip 7 remember this is not a high
protein diet the keto diet is high fat low carb and moderate protein diet
moderate as the key word here tip 8 embrace the fact eat fat to lose fat
that is your new motto do not shy away from the fat because it is your ticket
to a healthier you do watch other videos of this channel to know how keto diet
can improve your overall health there is not much risk in keeping your body in
ketosis for short periods it is still advisable to consult your physician
before you change to a ketogenic lifestyle if you like to see more such
videos do subscribe to our Channel and receive free keto gifts in your inbox

Randall Smitham