April 1, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
How I Lose Fat and Keep Muscle | Nutrition 101


Randall Smitham

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100 COMMENTS

  1. JOSHUA BLANKENSHIP Posted on July 1, 2019 at 3:43 am

    He looks like Josh peck and Dr.Sheperd combined

    Reply
  2. Jonathan Rogers Posted on July 3, 2019 at 5:01 pm

    yeah, lifesum was a fail for me. max weight loss allowed was 0.77lb per week. have lost 40lb in 4 months, need to lose another 63, was telling me over 80 weeks.

    Reply
  3. Zuzanna Ewa Tylczyńska Posted on July 4, 2019 at 1:40 pm

    These smilign veggies are making me feel bad for eating them now… but they are healthy and tasty so I want to eat them… THANX DOCTOR M!

    Reply
  4. Chimchim Jamjam Posted on July 7, 2019 at 2:31 am

    hey doc what's your opinion about green tea? good or bad?

    Reply
  5. Rachel Carter Posted on July 7, 2019 at 5:49 pm

    nobody:

    doctor mike: dO yOu EvEn NuTrItIoN

    Reply
  6. RIP Spidey Posted on July 11, 2019 at 6:51 am

    I think I ate too much sugar today and it gave me a headache.

    Reply
  7. shregivlogs Posted on July 14, 2019 at 2:54 pm

    i prefer cronometer

    Reply
  8. Daniel Savani Posted on July 14, 2019 at 7:10 pm

    Please do a video on nutrition and vitamin requirements/tips for vegetarians.

    Reply
  9. Enzo Richard Posted on July 16, 2019 at 4:42 am

    dO yOu EvEn nUtRiTiOn?!” quote of the year folks

    Reply
  10. Kris Warda Posted on July 16, 2019 at 11:51 am

    Is no one gonna talk about the thumbnail

    Reply
  11. Robber Posted on July 17, 2019 at 4:09 am

    i have been in america once and what i saw was an apple for 1,5$ wtf

    Reply
  12. John Uferbach Posted on July 18, 2019 at 10:32 am

    dayum, with all this macro and micro, eating starts to feel a whole lot like starcraft 😛

    Reply
  13. Amber Booker Posted on July 19, 2019 at 11:08 pm

    Can you make a video discussing Apetamin? Do you think it is okay to use it for weight gain?

    Reply
  14. Shaquille Oatmeal Posted on July 20, 2019 at 5:42 am

    Yea, I came for the thumbnail.

    Reply
  15. Marco Roc Posted on July 21, 2019 at 5:30 pm

    5:32 I am just curious, in what country this gesture is not related to vagina?
    Not in Italy for sure!

    Reply
  16. Gabrielle Tavarez Posted on July 26, 2019 at 1:02 am

    when the ‘the more you know’ star came up i genuinely smiled thanks dr. mike

    Reply
  17. Acey Kay Posted on July 26, 2019 at 5:15 pm

    Watching this makes me guilty…
    Guess it's not healthy to not eat for days, drinking lots of soda and when eating, only bread and tomatoes

    Weight goes up and down Like crazy

    Reply
  18. J Cole Posted on July 28, 2019 at 5:31 am

    It’s the vaccines, right doc?

    Reply
  19. Demitri Serianni Posted on July 30, 2019 at 6:49 pm

    During this vid, I was gunna eat chips but then I decided to eat yogurt. Thanks Dr. Mike 😂

    Reply
  20. Spital Helles Posted on July 30, 2019 at 8:14 pm

    is creatine a macro nutrient?

    Reply
  21. Spital Helles Posted on July 30, 2019 at 8:20 pm

    What's your take on 'fat shaming' ?

    Reply
  22. Joizey Pallamao Posted on July 31, 2019 at 6:37 am

    Me who is very self conscious about my stomach fat: eats food every other day and eats nothing but water on the off days.

    All my really skinny friends who don’t work out or anything: chips, cookies, and junk food

    Reply
  23. Shafna Fahick Posted on August 1, 2019 at 8:54 pm

    Is it true that too much proteins cause cancer

    Reply
  24. kambranique thull Posted on August 2, 2019 at 12:54 am

    Hey Dr. Mike. Do you know much about water fasting? If so, what’s your take on it?

    Reply
  25. Stephanie Hudson Posted on August 2, 2019 at 3:25 am

    I'm curious about your thoughts on obesity as a disease. What do you think about bariatric surgery? What would you tell your patients who have been overweight their entire lives and can't seem to make a change?

    Reply
  26. Michael Burgess Posted on August 4, 2019 at 8:31 pm

    He says "nutritionist" in these videos. I hope he means "dietitian", someone with an actual degree and post graduate training. A nutritionist could be someone with a degree, or someone who took an online course and got a certificate or just someone who Googled some stuff online and calls themselves a "nutritionist".

    Reply
  27. iBEincognito Posted on August 6, 2019 at 11:32 am

    Doctor Mike, your videos are so, so soooo immensely helpful and fun!  Thank you!

    Reply
  28. AmandasAfterword Posted on August 7, 2019 at 12:05 pm

    Thanks for the thumbnail thirst trap 😂

    Reply
  29. Taylor Montgomery Posted on August 9, 2019 at 5:14 am

    3:26 look at that sweat dadddyyyyyy

    Reply
  30. Bern is Chess Posted on August 10, 2019 at 9:54 am

    HOW ME GET FAT! I EAT HELLA UNHEALTHY FOOD! MY HOMEDOC SAYS I HAVE NO HEALTH ISSUES

    Reply
  31. vanilla has no calories Posted on August 11, 2019 at 11:43 am

    that dude is with the m and ms is me wating on buying a lie detector test….eating m and ms and candy…cant get a date….wating on a lie test about clones…….

    Reply
  32. A Very Sneaky Banana Posted on August 11, 2019 at 2:13 pm

    Im a vegetarian 🙁

    Reply
  33. the wandering tofu Posted on August 13, 2019 at 2:17 am

    The app… Is it free or there's premium??

    Reply
  34. Random Bystander Posted on August 15, 2019 at 5:21 am

    I wrestle but I think I'm too heavy and I want to lower fat however I only want to lower my weight class by 10 lbs at most plus I still need to be strong

    Reply
  35. Fuzzy Bear Posted on August 15, 2019 at 5:32 pm

    I’m a competitive swimmer so I’m swimming once or twice a day along with weights. My problem is that I have low fat and drop weight too easily

    Reply
  36. Error Posted on August 16, 2019 at 2:29 am

    This is actually better advice than most of the fitness youtubers. Be careful who you listen to on YouTube, most are just trying to sell a product behind bro science.

    Reply
  37. Joe Rav Posted on August 16, 2019 at 10:12 am

    Come to my Mediterranean home dr mike!

    Reply
  38. Kobus Scheltema Posted on August 18, 2019 at 5:02 pm

    Can you please elaborate on gym based supplements.

    Reply
  39. Caoimhe Murray Posted on August 18, 2019 at 10:36 pm

    I do home ec so why am I watching this

    Reply
  40. Sarah Le Roux Posted on August 19, 2019 at 3:02 am

    So heres the tea i am stuggling with my body especially my stomach i have a bladder infection of somesorts and its making me a lot more blouted than usaul and this video helped me with that so i just want to say A HUGE THANKS TO YOU AND ALL YOUVE DONT
    Thanks doctor mike😂😂😂💖

    Reply
  41. moaz ahmad Posted on August 19, 2019 at 8:33 pm

    3:26 who noticed them pit stains

    Reply
  42. Sophie Louise Posted on August 20, 2019 at 1:26 pm

    Dr Mike how would you go around doing a decent diet for anemic patients?

    Reply
  43. Kevin Samuel Posted on August 20, 2019 at 5:19 pm

    To gain muscles just lift your med school books, you'll see results in no time

    Reply
  44. DJ speedywolf Posted on August 21, 2019 at 10:20 pm

    💪💖💖💖👍

    Reply
  45. rachl8400 Posted on August 22, 2019 at 4:10 pm

    One other thing to mention is calorie density. By eating more veggies and beans for example you can eat large portions but won't get as many calories as meat, cheese, fat.

    ALSO include protein and fats at every meal in order to feel satisfied and full

    Reply
  46. Michael Russell Posted on August 23, 2019 at 3:19 pm

    You skipped info on starches. I was intrigued. I thought I was going to learn something I didn't know. But you skipped it. Did I tell you that you skipped it?

    Reply
  47. Brenden Schippers Posted on August 23, 2019 at 10:00 pm

    It'd be nice if the field of nutrition weren't an absolute mess…..

    Reply
  48. Jazzy Uchiha Posted on August 24, 2019 at 2:22 am

    i sometimes eat ones a day since i started working, is it bad? 🤔 it happens several times a month

    Reply
  49. Kristine Mendoza Posted on August 24, 2019 at 3:39 pm

    HI Doctor Mike. Just recently got results of Insufficient levels of Vitmain D. I have dark skin, is there any other way aside from vitamins to increase my levels. Also, can low Vitamin d make you tired and achy all the time? Thanks.

    Reply
  50. midnightlightthevamp Posted on August 25, 2019 at 6:18 am

    I'm late to the party but I'd love to hear how alcohol is considered a macronutrient….. HOW???

    Reply
  51. Mark Mallorca Posted on August 27, 2019 at 11:57 am

    Only 1 day rest of my muscle I lost alot.

    Reply
  52. sam son Posted on August 27, 2019 at 3:08 pm

    Yay!! Love this explanation! This is my field of expertise. I'm a certified lifestylecoach in the Netherlands, and I cringe on seeing how we (dutchies) are also getting more and more overweight with all consequences of bad health and expensive health care..
    Healthy nutrition and exercise is the main key to solve many problems ❤️

    Reply
  53. Tyler Besel Posted on August 28, 2019 at 1:49 am

    Is a doctor…. doesn’t like carbs. What. Carbs aren’t the enemy!! Your body needs them too. As a dietetic major, that line disturbed me

    Reply
  54. andrew bobo Posted on August 28, 2019 at 2:23 pm

    what about metabolism? calories in calories out is just temporary when I'm not totally wrong. if your body adapts to the lesser calorie intake, you won't lose any weight and you'll get back to the start, isn't it? 🤔

    Reply
  55. HARRY K Posted on August 28, 2019 at 5:55 pm

    You have a camera inside yoru fridge? lol

    Reply
  56. manuel Cgh Posted on August 29, 2019 at 11:54 am

    Quick question, soda or beer ?

    Reply
  57. Josee Dunlop Posted on August 29, 2019 at 2:43 pm

    "Doctor Mike's Nutrition Triangle 101 Education Basic Thingamabobbits" sounds like Wish wrote it.

    Reply
  58. Jordyn Cummings Posted on August 29, 2019 at 5:08 pm

    I wish that he would have mentioned utilizing registered dietitians! Registered dietitians are professionals who underwent academic and professional requirements to become food and nutrition experts and they are more than happy to help people on their weight loss journey.

    Reply
  59. P B Posted on August 30, 2019 at 1:17 am

    1 like = 1 day of working out 💪🏼🏋🏼‍♀️🏃🏽‍♀️🙌🏽🤞🏼💦

    Reply
  60. Daniyal M Posted on August 30, 2019 at 8:38 am

    Where that nutrition 201 video at?

    Reply
  61. Subaharan Muruganathan 1 G1 Posted on September 1, 2019 at 7:17 pm

    Bro, if you made a book called nutrition 101, it would be New Yorks best seller

    Reply
  62. M. Jordan Posted on September 2, 2019 at 4:50 am

    no you should actually treat your body as nature intended and do intermittent fasting and keto it's more important to lower your carbs and insulin fat storing hormones to burn fat for fuel then you count the fats and protein after

    Reply
  63. Gari Sullivan Posted on September 2, 2019 at 3:09 pm

    For God Sake METRIC!!!!! I stop watch watching your videos as soon as you start talking about pounds and inches.

    Reply
  64. Kapi NM Posted on September 2, 2019 at 3:50 pm

    Nice video,just wondering why You wanna lose weight?

    Reply
  65. Percy Ferry Posted on September 2, 2019 at 9:58 pm

    There is a lot of reasonable sounding bullshit in this video. To lose weight you just have to reduce calories? Do you realise that your body adapts to calorie restriction? 1500 kcals of cookies is not the same as 1500kcals of "Mediterranean diet"! Not just because of the lack of micronutrients but because of the hormonal effect if insulin spikes and fat storage signalling. Bruh, do you even nutrition?

    Reply
  66. Jamal S Posted on September 2, 2019 at 10:28 pm

    Is there a nutrition 201 video coming soon?

    Reply
  67. hellio ringos Posted on September 3, 2019 at 1:09 pm

    Your underarms are so sweaty. You should make those videos without shirt Dr Mike.

    Reply
  68. macarena valenzuela Posted on September 4, 2019 at 6:23 am

    This video was so fun and informative, THank you 🙂 Please keep up the great content <3

    Reply
  69. Dilak Daniel Manoh Posted on September 6, 2019 at 8:51 pm

    The carbs part 😂

    Reply
  70. Redeemed Posted on September 6, 2019 at 11:04 pm

    I honestly haven't eaten sugar or starches, processed foods or restaurants foods in over 3 years.  I feel amazing.  I eat real food, no grains , and my health has improved miraculously.

    Reply
  71. Clarissa Dumont Posted on September 8, 2019 at 6:07 pm

    Thanks for this video! I love it! I'm gonna follow all the tips! I liked the app!

    Reply
  72. DKGaming Posted on September 9, 2019 at 6:11 pm

    Did I miss how you lose fat and not muscle?

    Reply
  73. jaitirth page Posted on September 10, 2019 at 8:46 am

    That's why I love cycling. Eat as much as you want and everything gets used up after an hour long exercise.

    Reply
  74. Lakeyy Posted on September 10, 2019 at 6:27 pm

    How would I know if I wanted a high protein diet

    Reply
  75. Jesus Canales Posted on September 12, 2019 at 4:22 am

    where is nutrition 201? i need it badly

    Reply
  76. Jr Beans Posted on September 13, 2019 at 1:21 am

    I typed hope to g and youtube already knew what I wanted

    Reply
  77. Wyatt Branham Posted on September 14, 2019 at 3:06 am

    For the majority of overweight and obese people, including myself for the last six months. Eat less. Move more. Keep away from sugar (you don't need it).

    Reply
  78. Kelsey Pearson Posted on September 14, 2019 at 1:32 pm

    Can you do a review of Orangetheory Fitness? I’m interested to hear your thoughts. Thank you for making difficult concepts easy to understand!

    Reply
  79. Random Posted on September 16, 2019 at 5:11 am

    All I have to do is use the restroom, I look skinny even though my bmi is high, but who cares?

    Reply
  80. Haris Jafri Posted on September 19, 2019 at 11:45 am

    So when will the nutrition 201 release?

    Reply
  81. Rasmus Näslund Posted on September 20, 2019 at 1:44 am

    The title should be the main point in the video u fucker

    Reply
  82. Hannah Langley Posted on September 21, 2019 at 5:00 pm

    Nutrition 201 please!!! I wanna learn more

    Reply
  83. itsMido2 Posted on September 22, 2019 at 5:40 pm

    How could a man be so fucking perfect??😍

    Reply
  84. David Stepakoff Posted on September 23, 2019 at 3:04 am

    Please do a video about the products you use!! Like deodorant, cologne, shower products etc.

    Reply
  85. gwnfan Posted on September 23, 2019 at 2:20 pm

    Thanks for the Chappelle/Lol John clip 🙂

    Talk more about what actually makes an active lifestyle. I run 25-30 miles a week with 2-4 days of moderate core.

    Reply
  86. Tiffany Pérez Posted on September 24, 2019 at 12:50 am

    0:22 I will be using Thingamabobits as a word now only because Dr. Mike used it 😁

    Reply
  87. Mike'sManCave Posted on September 25, 2019 at 12:47 am

    Just got the app, loving it!

    Reply
  88. Don't Worry be Happy Posted on October 1, 2019 at 7:15 pm

    Doctor Mike binge 2019 ❤️

    Reply
  89. Dwaine Higgins Posted on October 3, 2019 at 9:57 pm

    His gains aren’t enough for me to listen to this

    Reply
  90. Natalie T7945 Posted on October 4, 2019 at 10:17 pm

    During a weight loss journey, are there any ways to restart weight loss when you experience a plateau? Thanks Dr. Mike.

    Reply
  91. Inder Grewal Posted on October 4, 2019 at 11:55 pm

    Never use an online calculator to calculate your maintenance calories, there's so many factors they dont take in to calculate it (activity level, metabolism rate, any hormonal imbalances, lifestyle etc), . If you want your true maintenance levels all you have to do is track your calories for 2 weeks (assuming your weight has been steady for the past few months) and average it out, thats your maintenance level for looking the way you currently do based on your current activity levels. From there you can adjust up or down, depending on your goals

    Reply
  92. Sean Ngyuen Posted on October 5, 2019 at 5:47 pm

    @Doctor Mike just give me your workout regiment and I’ll be good to go 😂

    Reply
  93. Manny S. Posted on October 6, 2019 at 8:33 am

    Do the Lifesum app also track our most important macronutrient–the alcohol?

    Reply
  94. Alex Harper Posted on October 7, 2019 at 11:22 am

    Hi mike I just wanna ask what is ur height and ur weight. U are a rockstar doctor

    Reply
  95. Noelle Duba Posted on October 8, 2019 at 5:53 am

    Hey Dr. Mike!
    I greatly appreciate how you present health information to your fans to help them stay happy and healthy! Because I know you care about your viewers, I want to bring to your attention an issue with this video. I have a friend with an eating disorder and they have shared with me their struggles with calorie counting, "healthy" eating and how triggering it is for their disorder. The mantra at the clinic they went to to get help was, "All food is good food" and that was used to counteract much misinformation on what is healthy that encouraged them in their eating disorder to restrict. Though the information in this video is helpful, I would request you put a caution in the title for those who have an eating disorder, warning this video may be triggering for them. I know this is just one way to view this and considering you are a doctor, I would love to hear your thoughts on how to help those who struggle with eating disorders? How do you approach this struggle? Have you run across that with your patients? Thanks for your time and consideration on this. 🙂 Love you and your content. And I'll be praying you stay happy and healthy. <3

    All the best,
    Noelle

    Reply
  96. Lilinass Melinass Posted on October 9, 2019 at 2:31 pm

    Can you talk about insuline ?

    Reply
  97. ezequiel rivera Posted on October 12, 2019 at 2:47 pm

    Super helpful and simple to understand

    Reply
  98. briana butts Posted on October 15, 2019 at 6:24 am

    Question: what's the difference between nutrients and vitamins? Is there a difference?

    Reply
  99. bodine219 Posted on October 15, 2019 at 8:34 am

    Can you do a video on how to quit caffeine? (Unless you already did and I missed it) I've been drinking coffee since high school and have HORRIBLE withdrawal when I try to quit – including anxiety and nightmares. I just can't do it.

    Reply
  100. Persi Posted on October 16, 2019 at 9:37 am

    Atention! This app is a complete scam. I signed up an had 30+ spam emails from them within 15 minutes. Some even in russian. It only stopped because I blocked their entire server from contacting my Email. Maybe their servers were hacked, I don't know, but the app is currently definitely not safe!

    Reply
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