December 5, 2019
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hi guys this is a different type of
video on my channel but it’s a little
bit more personal to me so if you like
more you know heart-to-heart discussions
on my channel definitely give this video
a thumbs up as well as comment down
below if you are relating to anything
that I’m gonna be speaking about in this
video so I noticed on my channel I like
look through my videos and I noticed I
didn’t have a video kind of like the
struggles of weight loss not struggles
but like what you’ve learned when you
lose weight like I’ve lost 40 pounds
within this year this year I kind of
wanted to discuss how like the different
changes in your mind that you feel at a
glance when you actually say oh I’ve
lost 40 pounds you’re like oh my gosh I
didn’t really realize until like my
pants that used to be like my tight
pants like used to be like my like like
the I really should have got these in a
size bigger pants like those are
considered my loose pants now and I’m
like oh my gosh like I lost so much
weight that my pants are falling off
like I used to confits oh good on me
like these were my pants my goat cheese
and now they don’t fit I feel like I
have a lot of like before outfit that
I’m like oh those are definite like I
could put my whole arm and one of my
work pants because they’re so big and
you’re just like that’s a good thing but
a bad thing cuz I don’t want to spend
money on buying new clothes so it’s like
in your head you know you’re getting
smaller but sometimes you’re like wow I
feel like I’ve put in so much work and I
don’t even see it it’s like a mind
little o work it’s back and forth where
it’s like you know you did a lot then
you’re like I feel like I should do more
and I feel like once I reach a milestone
I’m like okay now I can’t wait for this
it’s like I can’t wait time in the teens
is like as soon as you get in the teens
you’re like okay I am so close to being
out of the 200 also you know I
like basically a pause for like two
months I was like on my diet then I was
off I was on and then I was off so I’m
like in the back of my head I’m like oh
like I probably could have lost a lot
more weight if I would’ve like been okay
back then but then you got you gotta
think you can’t think of the past you
can’t think of what you could have
should have would have liked
now that gave me the courage to realize
I need to work out a lot more I need to
make sure I have people around me that
are active so I need to make sure I
include them in my schedule my thing is
like looking at I recently looked at old
pictures and I saw myself this is all in
the same year I look like a completely
different person I think it’s only been
like 15 pound difference though so it’s
like in your head that doesn’t seem like
a lot because you’re like I have so much
weight I still need to lose but like
looking at it did your form like you
there’s a significant difference seeing
people that you haven’t seen in a while
they see you and then they can tell a
difference because my core people that
see me like once a week once every other
week it’s like they can tell the
difference probably but it’s harder for
them to tell because they were
constantly seeing me I want each year
should be fitter than I was the year
before so it’s pretty amazing to think
that I’m going to hopefully be a
completely different person within a
year that’s what I love about showing my
life on YouTube specifically my weight
loss journey because you you can
physically see me changing on the
outside and hopefully you can see in my
videos that I am changing into a
different person I’m a lot more social
it’s just honestly it’s pretty amazing
how you you change one thing that you’ve
been wanting to change for a while I
still need to film a video so I don’t
want to cry I should did this video last
it’s crazy how you change him one thing
that you’ve been wanting to change for a
while but like didn’t have the courage
to change and all it took was like
putting yourself out there and letting
people know that like they’re not alone
and in a return it like helps others I
hope that I’m helping others like
realize it’s okay to have those
struggles and it’s okay to fall off the
bandwagon and get back on as long as
you’re still continuing and you’re
thinking of different ways to like make
food taste better that’s all that a diet
is it’s like realizing that you have to
change your habits and it needs to be
you know sustainable habits you can’t do
it all in one day
I can’t tell you how many times I’ve
gone to the gym for a while and then
falling off gone to the gym falling off
but the fact that I’m still going and
making that conscious effort it it it’s
made me realize that sometimes you have
to do things that you don’t like to get
the results that you know you need I do
not want to cry like I don’t even wanna
be my best friend eyes even see me cry
like not like this but this is very
personal to me and I’m I’m so happy that
I have people here that truly understand
what it’s like and I am huge in my life
I probably want to did this a year ago
so just realizing how much she changed
like not only physically mentally
spiritually it’s honestly the best thing
and I’m so excited for every new person
that comes on my channel and comments
that you know they just started a week
ago and they just started
a couple months ago or like they started
when I did and like we’re on our
different journeys and like giving me
tips it’s like honestly the best
community in the world and I’m so happy
to see people living out their dream and
making a change for the better
so if you are interested in making a
change for the better or if you have
been doing it for a while you know I’d
love to hear other people’s stories if
you you know already lost your weight
and let me know how long you’ve lost how
long it took you mine is slow and steady
and I’m completely happy with it because
I’m changing more on the inside
continuing on my weight loss and it’s
really comforting knowing that other
people aren’t going through this as well
sorry I cried like a little baby I
didn’t want this to be so emotional but
if you did enjoy this video and what
more just heart to hearts awesome I’ll
cry and everyone like I’m not I’m
totally emotional I usually have to cry
like once a week today I was just on
camera so now I’m good for the week I’m
all good I don’t need to do this anymore
but if you guys love these types of
videos please don’t forget to give this
a subscribe if this is your first video
for me and if you like these types of
videos and wouldn’t mind them being on
my channel let me know because this is
the first of hopefully many if you guys
are interested and I’ll see you guys in
the next one bye

Randall Smitham



  1. Keila Keto Posted on November 16, 2017 at 12:03 am

    You know its REAL LOVE when I CRY in front of you! <3 My #KeilaKrew

  2. Kelly Coleen Posted on November 16, 2017 at 12:06 am

    I just adore your channel! I'm only on day 3 of keto but I've been binge watching your channel to get info! Love it!!

  3. jay ang Posted on November 16, 2017 at 12:06 am

    #notificationgang Awwww I felt this video 😩… I have no money to keep shopping and all my coats are huge! Lol I know the feeling girl. I’m also in the phase where I’m tapping in and out of my diet. I’m fighting to getting back on track because I’m down 50 and I have 30 more to go. I always watch your videos and I love how relatable you are. I feel like I always tell you that and I will keep telling you girlfriend 😌😊

  4. Cher Marsino Posted on November 16, 2017 at 12:11 am

    Love this!! Today I made it to a loss of 30lbs in 6 months. I agree about the past. I have hardly worked out and yeah I could have lost quicker but whatever. I am super proud of myself. It took me forever to buy new pants cause just a head trip to get pants that are 3 sizes smaller. I just today put all those clothes in a bag to give to goodwill. I am so glad I found your channel and you are such a sweetie for sharing this with us!!

  5. Ronetta Pulley Posted on November 16, 2017 at 12:28 am

    Keep it up hun! Inspiring. I'm on this journey with ya👊🏽

  6. Teddy Seymour Posted on November 16, 2017 at 12:33 am

    LOVED the fact that you shared your pain and I've seen first hand the Keila today and the one when I first met you and how much different you look. Keep it up Keila!! Such amazing progress on your weight loss journey. Stay positive.

  7. Lesa McCree Posted on November 16, 2017 at 12:41 am

    Keila, you are such an inspiration, gone and shed those tears girl, that's a huge accomplishment, and I like that you do it YOUR WAY. You make it look so easy, thank you for sharing😍

  8. Amanda D Brown Posted on November 16, 2017 at 12:45 am

    Awwww!!😍😍😍 You are such an inspiration to us all. You better preach about the ups and down. The fallen off the bandwagon. As long as we get up☝️☝️☝️. WE got this. I enjoy your chanel so much. Congratulations on your journey! You Rock!!

  9. Donna's Journey Posted on November 16, 2017 at 12:53 am

    you better do it girl, so happy for you, you have put in the work. You don't stop and are an inspiration.

  10. L Nichols Posted on November 16, 2017 at 12:58 am

    Congratulations on your weight loss!  I can so relate! I have lost 20 lbs. so far and had to get new clothes.  One tip, second hand stores saved my budget.  I am on a slow and steady journey and watching your channel let's me know that keto is sustainable.  Thanks for sharing!

  11. Steven Sushi Posted on November 16, 2017 at 1:12 am

    im so proud of you!! your literally making me cry <3 INSPIRATION!!

  12. Latoya Brown Posted on November 16, 2017 at 1:19 am

    Hi! I love all of your videos and I would love to see you do more videos like this one. I have been on Keto for 5 months and have lost 43 pounds so far. I totally understand your tears.. I’ve tried diets in the past but I never stuck with any of them. Keto has truly been life changing for me. I’m starting to like the person I see in the mirror more and more each day and I actually LOVE shopping now lol! Congrats on your weight loss and I wish you continued success on your journey!

  13. E E Posted on November 16, 2017 at 1:21 am

    Bought smaller clothes when I decided to tone more found out they don't fit now. I have nothing that fits and I plan on getting way smaller 34 more lbs to go! I'm giving myself slow and study because I'm toning too so I'm not flabby.

  14. MaryJane Allen Posted on November 16, 2017 at 1:21 am

    So sweet, so real 💖💖❣

  15. Raina Posted on November 16, 2017 at 1:26 am

    I love your openness Keila , you are such a bright light in so many people's lives ! I'm so happy to watch your journey … No time till we have those #summer18 bodies 😍

  16. Raina Posted on November 16, 2017 at 1:27 am

    Big hugs girl love you !!!

  17. FitAngie Posted on November 16, 2017 at 1:33 am

    GIRL! 40lbs? OMG a big congratulations to yu, well done on your fantastic weight loss, that is incredible and I am ecstatic for you. Good jib Keila, keep up the amazing work <3

  18. Tyrone E 2 Posted on November 16, 2017 at 1:47 am

    Wooooo!!! 👏👏👏
    40 El bees! 🙌🙌🙌

    Congrats Keila!

  19. Adrienne Sutter Posted on November 16, 2017 at 1:54 am

    Love to hear your Weight-loss Journey. I had to lost 30pds. My work acted as my gym and I stopped eating out. But my weight loss was a accident. I was so busy w/the Company,that I worked at,to notice much till a Doctor says,I’ve noticed you lost. Skip ahead I changed location(still worked for same Company) just at a different place. I found it wasn’t as fast pace and it was less active,but still you had things to do. The people who ran it,stressed me out. I did some comfort eating and started back eating out. That weight was sneaking back up and I didn’t seem to notice,till to late. I had gained all of it back and more. Today I am slowly losing,but one thing I noticed one stubborn area and it’s my stomach. I lost in the back,but this stubborn belly fat don’t wanna go away. I have bulging disc,in my lower back. I get shots but it wore off and Another Doctor tried a shot again,but didn’t take. So since I have pain,in my lower back. I can’t stand to long,rest if I walk a distance and climb to many stairs and such things. But I try to still continue to work on losing weight. I’ve lost bout almost 10pds. Not much to me but least I’m not going the other way,like I once was. I am afraid stepping on my treadmill. In fact I am ready to do so soon. Only thing is that I’m worried,that I will over do it. I will want to keep going,once I get on and hurt my back over doing it. Plus I got to find my sports bra. I can’t afford another good one. I waiting on disability,cause a few things. I have no income,so I’m pray that this hearing,w/my Disability Lawyer,will show them my temporary Disabilty. So I can get back on track mentally and physically. I will be able to pay my own bills. I’ve worked since I went to College. So it’s actually my money,that they are owed to me. They took out my check,for SS Disability. Now I did it,for a min,they don’t wanna give it to me. Anyway Good Luck on your Weight-loss Journey,You are an inspiration to me. 😥I have my own cry,a couple of days a week,it cleanses me. 🙂🤪😋

  20. ewoklynn Posted on November 16, 2017 at 2:23 am

    Awesome job Keila!!!!! It is hard to see the progress in yourself sometimes, a total mind f%*#, but you are doing great! Let those NSV keep motivating you! I’ve lost close to 50lbs since January and i say close cuz I’ve been fluctuating, i still have a bit to go but i know this is a lifelong journey and there’s no rush to the finish line. The great thing about keto is the body recomposition. As you continue to lose, parts of your body either firm up or lose fat that you didn’t think would ever budge! For me it was my calves. Who gains fat in their calves, apparently me lol! But now my legs are coming back, and that was without exercise. Now i do incorporate exercise so that i can tone things up, I’ve had 2 kids so i don’t think I’ll get my belly back but that’s fine with me, and even with exercise I’m giving myself time to see results. We are all on this journey together, through the ups and downs! Keep up the great work girl! You got this!

  21. yashica allen Posted on November 16, 2017 at 2:30 am

    Great job!! I'm interested in doing Keto,can you tell me how you got started?

  22. Carlie Taylor Posted on November 16, 2017 at 3:02 am

    Congratulations Keila 🎉🎊🎉🎊🎉👏🏽👏🏽👏🏽! You are killin it and your channel is awesome.

  23. carsh02008 Posted on November 16, 2017 at 3:11 am

    You are so brave, so encouraging, God Bless You! I'm right there with you taking things slow and steady so that my way of eating and lifestyle changes are sustainable. I just want to enjoy my entire life! I've lost 30 pounds and I want to lose 45 more. Lets do it!

  24. Karen Quick Posted on November 16, 2017 at 3:56 am

    I love your videos and are so proud of you for losing 40#. Wow, that's quite a feat during your ups and downs. We all have them and like you say, just pick up and go again! Thank you for the encouragement and how I know the struggle is real. We all get tears every now and then!!

  25. Life Shenanigans Posted on November 16, 2017 at 5:17 am

    Love the hair! Your personality and confidence has changed so much since I saw you on that guys channel doing a workout… I love it! Keep it up girl!

  26. Angie's Keto Journey Posted on November 16, 2017 at 5:26 am

    Awesome job!! 😊 I thrift shop each size I go down and donate my bigger sizes! I refuse to buy new clothes I won't wear for long. Love watching your journey!

  27. Jamilla N. Paden Posted on November 16, 2017 at 6:41 am

    Exactly where I’m at. I️ lost 40 lbs too. And it’s so hard. Awesome vid.❤️❤️

  28. CoCoandRyRy Posted on November 16, 2017 at 7:03 am

    I’ve been on a Keto diet since September. I have been on and off, mostly off but I’ve lost 30 pounds. You only fail when you stop trying and I’m not stopping. Congrats on your success on Keto.

  29. CoCoandRyRy Posted on November 16, 2017 at 7:06 am

    I started my journey after I realized what was causing me to eat the way I did. As a child I would eat a lot of sugary and fatty foods because that was my stress relief and my go to after a stressful day at home or school. I wasn’t in the best environment in terms of family connection. I had to really dig deep into my roots and ever since then I’ve been committed to changing my life for the better. For the first time I’m losing weight for all the right reasons.

  30. James and Mark Posted on November 16, 2017 at 9:37 am

    Go you! So happy for you!

  31. Danielle Andrews Posted on November 16, 2017 at 12:23 pm

    awesome job Keila! keep up the fight the struggle is real girl! I've been trying to lose the same 35 lbs all year but I'm determined and staying focused I've got this thank you

  32. Ashley Sprankles Posted on November 16, 2017 at 2:49 pm

    yasss girl! Great talking video and motivation. Good job with all your hard work! Cant wait to continue to see your progress!!

  33. Me & These Curls Posted on November 16, 2017 at 6:19 pm

    I was crying last week with your last video now you got me crying again. You are so right about changing your habits!! So hard to do in life as well but YOU'RE doing it!!!

  34. Gemrose81 Posted on November 16, 2017 at 7:38 pm

    Thank you for putting yourself out there. It's a huge help to see myself reflected in your journey.

  35. Beca Nae Posted on November 17, 2017 at 3:08 am

    Awesome 😀👍🏼

  36. tonisha007tc Posted on November 17, 2017 at 12:29 pm

    You are strong, courageous, and beautiful!! I am new to your channel and I am not following keto per se but I am doing high protein low carb so def some similarities.. I’ve been watched so many of your videos lol you are def an inspiration. I feel like I have had to restart my journey so many times throughout the years but I know I can’t give up!! I restarted again for real(lol) this month. Thank you for sharing your life with us 💕

  37. MsNikki1101 Posted on November 17, 2017 at 6:48 pm

    Love your channel… look amazing..and I totally understand your journey…..keep pushing!!!!💗

  38. Make Me Over WEC Posted on November 18, 2017 at 10:30 pm

    @keila keto can you please tell me about your hair? I love it so much

  39. juanitajean70 Posted on November 18, 2017 at 10:47 pm

    This video is a blessing. Thanks Keila!! 👍

  40. frann t Posted on November 26, 2017 at 1:55 am

    Thank u for this video!! I have been binge watching your video's for mor idea's .I am 2 weeks in and the struggle is real. Lol .your smile and tears are beautiful -) thank you so much

  41. MissChocolateLife 2017 Posted on November 30, 2017 at 12:36 am

    Aww your journey is so touching…have me in tears… you look awesome…keep up the good work😘😘😘

  42. TinyBabyBabyTiny Posted on December 2, 2017 at 10:08 pm

    Proud of you!!!!!!!!

  43. nurarihyon Holic Posted on December 4, 2017 at 9:08 pm

    Girl, you had me tear up! Thank you for this video.

  44. Mandy Posted on December 5, 2017 at 6:50 pm

    It's people like you that inspire strength and confidence for others to make a change. Love this channel and your a super awesome lady!

  45. Nicole Lee Lee Posted on December 17, 2017 at 3:49 am

    You’re a beautiful person inside and out 💕💕

  46. Lo Kehinde Posted on December 31, 2017 at 1:48 pm

    Thank god I found your channel, I'm a mom of 4 and its so hard but your meal plans are so easy to do. Keep going your such an encouragement to me. Thanks for that push 😊

  47. Debbie Mason Posted on January 23, 2018 at 4:01 pm

    You are so encouraging. My WAKE UP moment was SW Airlines and I needed the EXTENDED SEAT BELT!!!😲😲😲 I was embarrassed. I almost cried. The day I returned (1 -3- 18) I started my journey. I refuse to get on a scale. I want friends and family to notice and tell me I've lost weight. Cuz I will drive myself crazy jumping on the scale. Please this no offense to you at all. This is what works for me. Keep up the good work and I'm very proud of you😉👍👍👍💞💓

  48. Lynny H Posted on January 26, 2018 at 3:22 am

    I'm starting keto next week and your video helps me learn what to eat and it inspires me to do keto. Keep the videos coming. I'm so happy for you and your success.

  49. Julie Keto Posted on January 30, 2018 at 7:03 pm

    Great job Keila keep up the good work

  50. roe mccoy Posted on February 4, 2018 at 9:16 pm

    i just love your channel.

  51. Annastacia Green-Malcolm Posted on March 3, 2018 at 9:54 am

    I lost 20lbs back in high school and that was the happiest i was in my entire life and i was still fat but just to knw i finally did it after wanting to for so long .! It was crazy. Ofc i gained it back in 3yrs and on a journey now to finally lose 50-60 lbs and i just feel like im gonna DO It for sure .

  52. CookingWithHua Posted on March 13, 2018 at 11:35 pm

    Love your videos!!!!! I’m binge watching! New subscriber here. Thank you!!!!!!

  53. Sonia A. Posted on March 26, 2018 at 4:37 pm

    Can you share video on side effects from Keto. I’m considering this approach life long but concern with issues with hair loss that I’ve read. Any of this happened?

  54. Jennifer Coleman Posted on May 18, 2018 at 1:47 pm

    Ok… You got me by your honesty and openness about your struggle and goals… I’m hooked! ❤️… I’ve been keto a month. Lost 10 pounds! I have a Weight loss doctor for accountability but your channel is helping me with the day to day challenges, thought patterns, food ideas and motivation to keep putting one foot in front of the other. Thanks, girl! Jenn

  55. JOSHUA STEVENSON Posted on June 9, 2018 at 2:16 pm

    Great job!

  56. Danica Bennett Posted on July 12, 2018 at 12:55 pm

    Aww you got my baby ass crying! So proud of your journey. I know I'm late watching this , but it's really helping me with my own journey.

  57. P Hop Posted on October 31, 2018 at 8:53 pm

    YaY ! You did it! See that wasn’t hard! Show us pix of weight loss! I need to get started 🙏🏿✝️

  58. Rita Moore Posted on January 19, 2019 at 11:35 pm

    I love your transformation. I weigh 270 and I am starting keto