March 31, 2020
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Hey, guys. Dr. Axe here, Doctor of Functional
Medicine and founder of Today I wanted to talk about how to cleanse your liver
and the top ways to detox your liver. Your liver is your second largest organ, and it
is so important for detoxification, for cleansing, for your overall health. So I’m going to go
over my five top ways that you can detox your liver on a regular basis. And number one is start by removing all the
toxic stuff in your diet. Listen, you can take all the pills, all the supplements, all
the potions. And you know what? They will not do any good until you start getting the
junk out of your diet. So step number one in doing a liver cleanse is to remove the
processed grains and sugars and fast foods and packaged foods. Get rid of it all and
just eat real food. Fruit it in its whole form, vegetables in its whole form, organic
grass-fed meats, sprouted whole ancient grains, stick with those types of foods if you want
to naturally cleanse your liver, and stay away from packaged, processed foods, especially
conventional meat and dairy. Conventional meat and dairy are loaded with
pesticides, herbicides, GMO residue, antibiotic drugs, steroids, hormones, other medication
residue. Those are all stuck in those meat products that you consume. So again, stop
consuming conventional meat and dairy is the number one step to detox your liver for good. Step number two is start consuming liver-detoxifying
herbs. There’s three specifically — milk thistle, turmeric, and dandelion. Now, milk
thistle is known as the king of detoxifying herbs, and it’s been shown to specifically
boost an antioxidant in your body called glutathione, which helps detox your liver and your cells.
So milk thistle, again, the number one herb, typically 150 milligrams twice daily of milk
thistle will play a huge role in supporting liver detoxification. The second herb is turmeric. Turmeric has
been shown to be very high in antioxidants that helps both the liver and the gallbladder.
So turmeric, you typically want to do about a tablespoon daily in your food or supplementing
with two capsules daily of about 1000 milligrams. That’s also going to help. The other great
thing about turmeric is it reduces liver inflammation. So it reduces inflammation of your GI tract,
so your colon as well as of your liver. So again, 1000 milligrams of turmeric daily,
great for reducing liver inflammation and cleansing the liver. The third herb is dandelion. Dandelion is
packed with potassium and other herbal compounds that have been shown to act as a diuretic
and causing your liver to release toxins and also support the gallbladder in releasing
bile. That’s really what’s going to cause that liver to dump the toxins. So there’s a great benefit of taking milk
thistle, turmeric, and dandelion in a combination in a cell detox or a liver detox supplement.
But again, those three herbal extracts are the most effective herbs at naturally detoxifying
the liver. Not to say there’s not others, like bupleurum and a few others that are great
for the liver. But those are some of my favorites. The third thing you need to do to detox your
liver is to work on your body emotionally and detox your emotions. According to ancient
Chinese medicine, the emotions you experience directly affect certain organs. When it comes
to your liver and cleansing your liver, there are specific emotions of number one would
be frustration. The other one is resentment, unforgiveness, and anger. Those are the four
emotions that directly affect your liver. So if you know you struggle with frustration,
if you tend to get frustrated easily, if you have anyone in your life, including your spouse
or coworkers that you tend to have resentment towards them, know that you’re not hurting
them, you’re hurting yourself. You’re hurting your liver. Those toxic emotions are literally
shutting down your liver and your body, creating disease in your system. And what I’d recommend you to do is get out
a sheet of paper, write down all the people you haven’t forgiven, all the people you feel
any ounce of resentment towards, your parents, spouses, coworkers, and really work to absolutely
forgive and forget. I also just recommend as you do that, you may want to work with
a counselor on this. You may want to work with a dear friend that’s close to you. But listen, those toxic emotions aren’t hurting
them, they are hurting you. So you really want to make sure that you work on healing
and detoxing those emotions. Another great way to do that is practice gratitude. One
of the things I do every morning is I get up and say what I’m grateful for. But practicing
gratitude, forgiveness, building joy into your life, reading personal growth books,
reading your Bible and reading scripture and memorizing verses, those types of things really
will help you become free. But listen, don’t keep it inside. You really
have to talk and work with somebody on this as well. So again, a best friend, a counselor,
a church, those things can all help. But again, if you truly want to detox your entire system
and liver, you’ve got to work on that emotional aspect as well. Step number four, eat real liver. That’s right.
I’m telling you to eat liver, like chicken liver or beef liver. In fact, ancient practitioners
or practitioners from the past 100 years really used liver supplementation to help overcome
liver toxicity and other diseases. If you look at men like Weston A. Price, the famous
dentist who traveled the world and found what really caused disease, gum disease and liver
disease and disease in the body. He recommended liver supplementation. Dr. Royal Lee, who
started the company Standard Process, recommended raw liver supplementation and liver capsules
and had great results with patients. Dr. Gerson, who started Gerson therapy, recommended beef
liver in overcoming cancer. So you can see here real liver is great. So what I do is I do a chicken liver. You
can make a chicken liver p�t�. I’ll do a chicken liver Crock-Pot, where I’ll do two-thirds
chicken, two pounds of chicken and maybe one pound of chicken liver I pick up at my farmer’s
market or health food store. Do that with celery and onions and carrots and make it
into a big Crock-Pot. That’s another way to do it. Or hey, if you just can’t eat liver,
you can buy desiccated liver tablets online. Another easy way to do it is getting liver
in your diet. And then step number five for a natural liver
cleanse is consume foods that cleanse the liver and specifically think spring. Think
sprouts, salads, sour foods. In fact, sour foods, according to ancient Chinese medicine,
are the foods that are most nourishing to the liver. So think about this, again, a big
spinach salad with sprouts, maybe some tomatoes, some cucumber and then sprinkle a little bit
of olive oil. Then along with that, some apple cider vinegar.
Again, you’ve got the sourness, you’ve got the fresh sprouts. But again, apple cider
vinegar, sprouts, vegetables, vegetable juices, all of those foods are very cleansing to the
liver along with sour foods, including most probiotic-rich foods, things like kefir. Also,
sauerkraut, kimchi, beets, artichokes, dandelion greens, all of those are fantastic for naturally
cleansing the liver. So guys, I hope you’ve learned a lot. This
has been my five tips for naturally cleansing and detoxifying the liver. Hey, if you’ve
liked what you’ve learned, make sure to subscribe here to the YouTube channel. I’ve got a lot
more great information coming out on how to cleanse other organs in your body. Also I recently wrote an article on my six-step
liver cleanse. If you want to learn what the sixth one is, you can go online, search “”
and find out what my number six tip is to cleanse the liver. Hey, guys, hope you’ve enjoyed this video
on natural ways to detox the liver.

Randall Smitham