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How to Cook Smoky Pancetta Cod  | Jamie Oliver | #QuickandEasyFood


Hi guys. So, I’m in my test kitchen right
now and I’m gonna give you a delicious recipe from my Quick and Easy 5 Ingredient
Food book. It’s really, really delicious. It’s a fantastic way to enjoy fish. I’m using cod. Here’s the five ingredients here… So, we’re gonna do smoky pancetta cod with
braised spinach, lentils and rosemary. It’s so good. So, first up get yourself a pan, get it on
full whack and we’re gonna get it hot. Here we’ve got a beautiful little steak of
cod. Now a nice tip… if you cut the fish fillet
at an angle it’ll cook even quicker. I’m gonna wrap it in some lovely smoked pancetta. The smoked pancetta is gonna give it such
a delicious comforting flavour, but it’s nice and thin as you can see, so
you’re not ramping up too much of the old sat fats. Just lay the pancetta over the cod like this
and then just tuck it under like that… beautiful. And then we’re adding a brilliant herb – rosemary. It’s really savoury and just fantastically
delicious. I’m gonna go into the pan with just a little
olive oil. So, I’m gonna pick this cod up and I’m gonna
put it straight down in the fat like that. Then I turn that down to sort of a medium
heat and about two and a half minutes on each side, maybe two minutes and that’s gonna be delicious. So, while that’s cooking let’s think about
the other ingredients that are going to bring this together. I’ve got some spinach here. So just pick through it. You can get the bagged spinach which is even
easier to prep because it’s all washed and ready to go. If you just have a look in the pan now you
can see… kind of looking nice. The smells in the room are fantastic. They really are. And then when you think it’s looking good just get yourself a little palette knife. Let’s get under the fish. Get in there and
let’s turn it over. Look at that absolutely beautiful. Gorgeous. It really is
super fast, super quick, delicious, nutritious food. I’m going to go in with the spinach. Straight into the pan here and you won’t believe how quickly this will just wilt. You can season it with a little bit of salt
and pepper. Look at those colours in the pan. So, look that’s about 4 minutes, super quick. So, I’ll put the fish on the board and then if you come here have a little
look at this. That’s the spinach and the cooking juices. And what I might need,
which is one of my pantry ingredients, it’s just a little drizzle of vinegar. Tiny drizzle and that will just give the spinach a lovely little kind of kick of acidity. And then this pan goes straight back in and
I’m gonna use a pouch of lentils. Now this is one of my pouches here, but you
can get different brands and you can get different packs in supermarkets. Why are these a good little hack? Often they need soaking overnight, they need some long cooking and these pouches
are exactly the kind of help you need to get the good stuff in
you without all of that kind of faffing around. So, simply all I’m gonna do is put the lentils
in the pan with all the sticky bits of goodness and maybe give it a little splash of water. Bring the lentils back up to the boil and
in under five minutes we’ve got a beautiful, delicious, fantastic looking
nutritious dish that I think you’re gonna love. I’m just gonna take a little spoon like this
and I’m gonna go straight into the middle of the plate. Lovely, take some of this spinach and just
lay that to one side. It’s a really nice portion of food. Absolutely beautiful. Now look, if you look on the board here I’ve
got a little bit of the resting juices here from the fish and
the bacon. So, what I can do is just kind of turn that into a dressing and I’m
just gonna use the smaller spinach leaves with a little bit of vinegar and I’ll just
dress them. Look at that. And that my friends is a lovely, lovely little
dinner. I really think it’s beautiful. This is the kind of food I love midweek when I haven’t got much time and I want to
eat something healthy. Right, this is 350 calories, 2 of your fruit
and veg a day, a nice source of protein and omega 3’s. It’s really, really good food and it looks
incredible. Now, it’s time for the taste test. What we
should have is amazing texture. Flaky, flaky fish. Look at that. Look at the juiciness of that fish. So, there you go guys – absolutely delicious, fun to do, quick, easy, healthy, bloom’n good-looking
and bloom’n tasty. Good luck.

Randall Smitham

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91 COMMENTS

  1. SASLOUISE PUBG LITE Posted on February 11, 2018 at 12:31 pm

    I'm 11 years old

    Reply
  2. Ellie HoneyLemon Posted on February 11, 2018 at 12:31 pm

    I love these recipes

    Reply
  3. STEAMING RICE Posted on February 11, 2018 at 12:32 pm

    Deliciousness 👍👍👍

    Reply
  4. logan Coventry Posted on February 11, 2018 at 12:33 pm

    Thank you jamie for this meal Iove your show

    Reply
  5. Hosam Sapry Posted on February 11, 2018 at 12:49 pm

    انت برنس

    Reply
  6. Ian Goh Posted on February 11, 2018 at 12:51 pm

    3.08 without fapping around

    Reply
  7. Stanley Leung Posted on February 11, 2018 at 12:51 pm

    Immediately in a FOOD COMA

    Reply
  8. Pradeep Deb Posted on February 11, 2018 at 12:53 pm

    Quick and easy! Thank you Jamie!

    Reply
  9. Be happy Be free!!! Posted on February 11, 2018 at 12:55 pm

    Did he wash the chopping board after putting the raw fish on it then rubbing the spinach all over it?? I hope he did and they just edited it out, because…..cross contamination!!! SHUDDER

    Reply
  10. alex lim Posted on February 11, 2018 at 12:57 pm

    Salut je suis français et je kif votre travaille
    Hi i am french and i like your cook

    Reply
  11. Jason Bean Posted on February 11, 2018 at 1:01 pm

    Nice guy, great recipe. Kinda pricey, though. I might try it with tilapia and bacon instead.

    Reply
  12. food folders Posted on February 11, 2018 at 1:05 pm

    Jaime u r the best🎉🎊

    Reply
  13. hortencia medrano Posted on February 11, 2018 at 1:12 pm

    Thanks look delicious this meal lentils and fish!!!
    Cheers!!

    Reply
  14. Yussof Ross Posted on February 11, 2018 at 1:17 pm

    Why does YouTube recommend these videos when I'm hungry!!??

    Reply
  15. Barbara Kvesic Posted on February 11, 2018 at 1:24 pm

    Seen this a few weeks ago on your instagram story😃👌👌💞De – lish!!

    Reply
  16. ashley bailie Posted on February 11, 2018 at 1:29 pm

    Making my mouth water!!!!!

    Reply
  17. Kerstin Brechtal Posted on February 11, 2018 at 1:30 pm

    ??? Are you telling us to buy and eat industrially prepared "convenient food" now, Jamie? These lentils are what I would call "Tüten-Fraß" in German. It shouln't be a big deal to cook some lentils though?

    Reply
  18. Manal Loaloa ElBehar Posted on February 11, 2018 at 1:41 pm

    👍🏻

    Reply
  19. Диас Кожахметов Posted on February 11, 2018 at 1:41 pm

    Metal knife on non stick pan. Triggered

    Reply
  20. MingYee Wong Posted on February 11, 2018 at 1:43 pm

    I would like to try that one day.

    Reply
  21. Water Posted on February 11, 2018 at 1:49 pm

    Lentils precooked out of nice package 😑
    I didn't expect him to have packaged food 😯 particularly coming from Jamie

    Reply
  22. Валентина Сидорова Posted on February 11, 2018 at 2:05 pm

    Очень аппетитно!

    Reply
  23. Simple living with Linda Posted on February 11, 2018 at 2:17 pm

    Like always, Jamie Oliver signature 👏🏾😋

    Reply
  24. Chef Rafi's Awesome World Posted on February 11, 2018 at 2:41 pm

    Yum! I’ll eat cod wrapped in pancetta! 😊You didn’t want to make fresh lentils with the pancetta flavoring though? 🤔

    Reply
  25. Ana Livingston Posted on February 11, 2018 at 2:54 pm

    Clever Jamie Ana from Buenos Aires….

    Reply
  26. Anthony Daniel Posted on February 11, 2018 at 2:57 pm

    Nothing makes a kitchen smell worse than vinegar hitting a hot pan

    Reply
  27. QE ornotQE Posted on February 11, 2018 at 3:47 pm

    That looks incredible. Btw, thanks so much for teaching me how to cook with your Ministry of Food book. It's still my go-to cook book.

    Reply
  28. Thomas Rogozik Posted on February 11, 2018 at 3:50 pm

    Hmmm I don't like shortcuts. I would prefer cook this lentils my self (maybe recipe for this?)

    Reply
  29. Shadowrun Posted on February 11, 2018 at 3:54 pm

    It's all about olive oil.

    Reply
  30. Wong Kian Shen Posted on February 11, 2018 at 3:58 pm

    Nutritious and Keto approved! Try it out!

    Reply
  31. Chris Pinkerton Posted on February 11, 2018 at 4:09 pm

    Looks amazing and almost too easy!

    Reply
  32. lodevijk Posted on February 11, 2018 at 5:17 pm

    I don't think this is 350kcal. All that olive oil doesn't come for free.

    Reply
  33. Nuria Flores Posted on February 11, 2018 at 5:19 pm

    Looks Great! Where can I buy the lentils pouch in the US? I'm in NYC. Looked online but they only seem to sell them in the UK. Thanks!

    Reply
  34. SpanishGuyCooking Posted on February 11, 2018 at 5:59 pm

    Cod+pancetta is not my favourite combination but looks really good. I'll try it ^^

    Reply
  35. Arunas Dimitrovas Posted on February 11, 2018 at 6:17 pm

    I remember he was live-streaming it… lovely recipe!

    Reply
  36. Masha Posted on February 11, 2018 at 6:27 pm

    Prepared prepackaged food when you can find lentils that cook as quickly as rice. Tiny portion. Metal tools in a nonstick pan. Cod is an endangered species. Overall disappointed in this video!

    Reply
  37. svsguru2000 Posted on February 11, 2018 at 7:19 pm

    Sigh. Canned lentils? how disappointing.

    Reply
  38. Adam Hipko Posted on February 11, 2018 at 7:22 pm

    What? You don't need to soak lentils overnight…they aren't like beans bro

    Reply
  39. thealize808 Posted on February 11, 2018 at 8:00 pm

    Looks amazing. Yummy

    Reply
  40. Nicolas Lambert Posted on February 11, 2018 at 8:02 pm

    Jamie Oliver:meet the instant pot. No more pouches.

    Reply
  41. Iana Smolder Posted on February 11, 2018 at 8:16 pm

    Hello Jamie! Super rezept ! Awesome great video! Thank you so much! 😋👍

    Reply
  42. Nico Lange Posted on February 11, 2018 at 8:42 pm

    From a NBA related video to Jamie Oliver and both play the same music in the background

    Reply
  43. thisdamnthingy Posted on February 11, 2018 at 8:59 pm

    I'm not a fan of lentils, but this whole thing looks fantastic.
    Brilliant.

    Reply
  44. masculineguy37 Posted on February 11, 2018 at 9:00 pm

    Canned lentils Jamie? that's not you in my opinion

    Reply
  45. Food Flipped Posted on February 11, 2018 at 11:44 pm

    Great recipe chef

    Reply
  46. Justin Santiago Posted on February 12, 2018 at 12:30 am

    anyone know the song playing in the beginning ://

    Reply
  47. Terry the Chocolate Orange Posted on February 12, 2018 at 1:37 am

    Everyone complaining that it's packaged lentils – he's advertising his own packet trying to get you to buy it

    Reply
  48. The Mariam Posted on February 12, 2018 at 2:05 am

    I'm so hungry and I want to make this but also I'm too damn lazy so I'll just sleep with empty stomach

    Reply
  49. Susan Palmer Posted on February 12, 2018 at 3:05 am

    Jamie is the best chef, master chef, the foods is fantastic .Thx jamie

    Reply
  50. Rainbow Gardens Posted on February 12, 2018 at 5:17 am

    AMAZING! Nice fresh spinach too! Beautiful!

    Reply
  51. Louis Lee Posted on February 12, 2018 at 6:23 am

    First time seeing a chef saying a little bit of oil and turned out really as it was said… LITTLE

    Reply
  52. Mads Andreasen Posted on February 12, 2018 at 9:20 am

    This looks crazy good

    Reply
  53. Eric Umbarger Posted on February 12, 2018 at 3:06 pm

    Saturated fats are the healthiest fats…

    Reply
  54. Kevin cyclist Posted on February 12, 2018 at 3:28 pm

    I can't watch this anymore or I'll eat my monitor!

    Reply
  55. DRIVECLUB-is-timeless Posted on February 12, 2018 at 5:24 pm

    Wow, brilliant! So Good!

    Reply
  56. Gloria Winbush Posted on February 13, 2018 at 12:29 am

    Oh my,this man is amazing!!

    Reply
  57. Harry Hotspur Posted on February 13, 2018 at 7:50 am

    Twelve Jamie Oliver Restaurants to close…thank God, more Poundland and Aldi shops :))) !!!

    Reply
  58. Timberwulf2 Posted on February 13, 2018 at 8:49 am

    Its called Spinach ..NOT Spinnage

    Reply
  59. Shabitha's kitchen Posted on February 13, 2018 at 9:17 am

    Nice recipe. Please support my channel.

    Reply
  60. Nick Knowles Posted on February 13, 2018 at 2:11 pm

    k so im doing this like now

    Reply
  61. Giotto Vongola Posted on February 14, 2018 at 1:18 am

    Where i live you cant buy decent burger buns I dont think you have a video how to make burger buns would be nice to bake some time too 😛

    Reply
  62. Grandson Little Billy Posted on February 14, 2018 at 2:55 pm

    Dear me i can almost smell the flavours through my TV. I'm going to try this one out tonight. The lentils look tender. Before I serve a meal I always ask myself, is it tender ? Is it tasty? And is it cooked?

    Reply
  63. بسمه علي Posted on February 15, 2018 at 8:02 pm

    Looks good 😋👌🏽

    Reply
  64. David Mcqueen Posted on February 16, 2018 at 1:37 pm

    Mark all your recipes in 5 ingredients out of 10,never been mad on lentils, but a convert now a really tasty 10/10

    Reply
  65. Artur - Posted on February 17, 2018 at 11:47 am

    Jamie your camera man needs to work on his zooming i get dizzy at sometimes when he tries to concentrate in different elements on screen. Its not seamless like it should be. The food is amazing!

    Reply
  66. Nosrep Suomynona Posted on February 24, 2018 at 2:49 pm

    wouldn't the fish be raw since it was covered?

    Reply
  67. Шматочок сала і лучок та горілки чарка Posted on March 4, 2018 at 8:18 pm

    ахахаах гречка в термопакете)))

    Reply
  68. Jess-May Posted on April 13, 2018 at 3:19 pm

    This is so good! We cracked a poached egg on top which made it

    Reply
  69. Luca Zander Posted on April 30, 2018 at 7:29 pm

    Looks very yummy and fast to prepare. I will definitley cook it at home but it shouldn't be advertised as an 350kcal dish. The amount of oil he uses is easily 250kcal on its own + the pancetta and fish etc. you have way more than 350kcal. Doesnt bother me because I don't care about calories, but for the people who do pls notice that one plate like this is easily 700 kcal 😉

    Reply
  70. Roberto Montero Posted on May 4, 2018 at 7:21 pm

    Hi jamie

    Reply
  71. PRETTY JO L Posted on May 16, 2018 at 2:21 am

    I would of put the rose Mary under neath the pancetta

    Reply
  72. frasky312 Posted on May 17, 2018 at 1:49 am

    Kudos for using prepared lentils. I am annoyed when people maximize only one dimension of cooking and forget about the money, time, effort dimensions. I would rather get an idea that is not too time consuming so that I can do it, rather than some everything-from-scratch type of cooking that only people with no job and no young kids can do.

    Reply
  73. Lukas Schröter Posted on June 18, 2018 at 3:25 pm

    That packaged lentils really stirred up some conversation lol. Everyone thats pissed can just lentils in their own way. Yeah he is advertising his own brand but also saying you can buy any brand.

    Reply
  74. Tyler Peacock Posted on July 10, 2018 at 3:23 am

    Blooming fucker

    Reply
  75. stretch54 Posted on January 20, 2019 at 1:38 am

    His shows have always shown him using T-Fal pans and they are brand new. He must have a deal with them. His style of cooking is great.

    Reply
  76. Dads Do Posted on April 14, 2019 at 11:50 am

    Spinach over cooked

    Reply
  77. Jalon Fonseca Posted on August 12, 2019 at 12:31 am

    This recipe. THIS RECIPE. It is amazing!!
    My family gobbled it up. What other fish filet/pork strip combos work??
    Maybe I'll try salmon and soppressata?!

    Reply
  78. BRFZ Music Posted on November 17, 2019 at 4:14 pm

    Brilliant idea!

    Reply
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