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How To Eat Like A Vegan Bikini Bodybuilder


rollin rollin rollin hello guys um I am
oh Jesus look into the light came Jesus
sighs oh my god
I am gonna shoot a video today for you
guys showing you what I eat in a day I’m
just gonna shoot what I eat throughout
the day well no you’re shooting it cuz
nothing I eat is alive but I’m gonna
film what I eat throughout the day I’m
just gonna take you guys through my day
with me I have to run to the kids school
real quick
first in this morning then off to the
gym we are up and running out the door
super early in the morning so I just
grab a banana and 10 almonds or 10 grams
of raw pumpkin see
and I just drink coffee black that’s it
y’all I’m gonna go in here and get my
workout then and then before I workout
of course I drink my my DIY workout
shake and I’ll link to that video right
here and afterwards I drink my Vegas
sport protein shake well I’m going to
show you now because I’m gonna eat it
after work up half a bag of red
grapefruit all right y’all
yeah I just put lipstick on to go to the
gym that just happened
I don’t like looking in the mirror I’m
feeling like I look dead anyway
hey kiddos just finished and then so
when I finished my actual weightlifting
I immediately eat my that grapefruit or
the Apple because you know I’m trying to
give my body glucose basically and I
only do 10 minutes of hit and I do it
hit as high-intensity interval training
and then I go to my trusty vegan protein
shake
all that it is is just the Vegas for
protein powder and then 5 milligrams or
1 teaspoon of creatine all right guys I
am getting ready to make some lunch
lunch little rice cake tacos
sounds gross they’re really yummy
we get this lunch party started because
I am angry right so I’m going to use
these Lundberg they’re brown rice
unsalted I’m going to use two of these
now the reason I’m going to use this J
is quite frankly I went to the store the
other day to buy Oleg tortilla wraps how
dare you they were out when I say out I
mean there was a woman in the aisle who
had the last pack in her cart and then
said to me oh these things are so good
aren’t they
she’s lucky she did not step in front of
me in the parking lot I’m just kidding
but I was seriously jealous I wanted to
be like any change you want to give that
to me this is where the magic happens
whoa that is not look magical this is
just abakada that I cut up yesterday but
you know avocado like an apple will
oxidize and turns brown
don’t get excited it’s okay I only
stirred that up for you guys
some weren’t grossed out I don’t care
all right then we’re gonna use like a
tablespoon okay it’s not like a
tablespoon
it is a tablespoon I’m gonna stick my
finger in here why because I’m eating it
so I don’t care I know my hands are
clean I just wash them I know some
people say like in the comments when
people use their fingers like you but I
mean I’m though I wouldn’t stick my
fingers in your food that would just be
rude spread this out like this um mostly
just cuz it’s gonna create like a little
bit of a barrier between the rice cake
and the other magical yumminess cuz you
don’t want to get all soggy and yucky
these are your veggie crumbles and I
burnt my actually I always do kind of
deliberately burn it a little bit cuz I
like to have a like crunchy texture in
there with my regular like faux meat
otherwise I think it’s like too squishy
1/4 cup of this just drop that on there
and you can put like vegan cheese and
all kinds other you know sour vegan sour
cream err you don’t even have to make
this a vegan dish if you’re a meat-eater
bad no I’m just kidding I mean sometimes
I make this for my kids with you
stuff that isn’t vegan because they’re
not vegan and then this is just some
homemade salsa I may shoot a video with
the recipe maybe see how good you are
and then we’re just gonna put a
tablespoon of this on top and you can
put two tablespoons if you just want to
be all crazy
which I’m feeling today a little crazy
okay okay you may want to look away
because this is probably not gonna be
pretty
but it ready to happen hmmm as they say
where I’m from that is slap your mama
good where is my mom
this is really simple I’m just making a
sauce to go over the track of my
students I just pulled the broccoli out
and then just measured out two cups and
then we’re gonna take this mixture and
this is where having the right kitchen
tools comes in to connect just having
something like this to be able to go in
and pull all this stuff out
is really important but I am going to be
a sauce liberator sorry I’m feeling all
patriotic because March 5th is almost
here
time to vote suckers no I don’t talk
politics so you don’t even need to ask I
will talk politics with 100 people
strangers and honestly it’s not because
I don’t think people are entitled to
their own opinions it’s because
sometimes people think like or act like
if you don’t agree with them you’re
stupid and you should go die and I just
don’t really care for those kinds of
interactions with my friends and family
so just I just don’t but back to the
broccoli I’m just going to sprinkle a
little bit of a tiny bit of salt and a
squeeze of lemon and be on my way
I just realized that my son’s class
starts in 45 minutes and I haven’t even
walked out the door yet so got a shop
shop time to make a shake
sweet Jesus I almost forgot the deep
find the dance cistern silly yummy
you’re out of here Cup you’re up
oh you think you’re cute hmm yes
alright hey guys so I basically just
have one meal and one snack left and I’m
getting ready do the meal right now this
is just a kind of small meal because
this time in the day I’ve eaten so much
food and had so much water I’m not
really that hungry this meal basically
is just to satisfy the rest of you know
any gaps that I might have in my
nutritional plan or my meal plan from my
macros and then the snack at the end of
the night is almost always some kind of
a protein
you know shape or protein in a mug and
tonight it’s gonna be like a protein in
a mug and I will show you that so what
this is is and I’ve already cooked it
but this is edamame spaghetti this is 24
grams of protein per 2 ounces which is
intense it’s one of my favorite kinds of
I’m playing you don’t enjoy I’m going to
add my kids or if they’re eating their
little pizza and then we’re gonna take
about an eighth cup of normally I would
use some kind of um
spaghetti sauce but I don’t have any so
we’re just gonna take an eighth a cup
pizza sauce or spaghetti sauce or
anything like that basically cuz this is
gonna be kind of it’s gonna be you know
an Italian eat and then you’re just
gonna take sun-dried tomatoes you’re
just gonna take about ten you know small
pieces you don’t need much cuz as you
can see so much protein yeah there’s
tons so that’s three four five
I am a maniac not really or olive oil
and you’re gonna use just a new yeah
yeah and I had poured that’s what it
looks like and then you’re gonna warm it
up
you could put vegan Parmesan cheese on
this and yes is a super tiny little meal
but in I’m not hungry right now I’m just
gonna eat that to meet the rest of my
macros and I’m insane
super super yucky
okay guys so this is the last nut meal
but snack of the day and it’s just
basically a protein shake but I’m gonna
turn it into like a little mug cake and
what I do is I’ve generally speaking put
all the ingredients in a mug about an
hour before I’m going to eat it that way
let’s say that I’m studying or working
or even you know watching a show or
whatever and I might otherwise feel like
oh I don’t want to get up and do that
it’s already all in the cup so I just
add the milk and move on I’m sorry the
kids are doing an Easter egg hunt in the
back they’re being kind of crazy so I’m
going to show you what happened in here
okay so from left to right that’s gonna
be one tablespoon of oat flour one
tablespoon of flax one scoop of protein
and a quarter teaspoon of baking soda
and that’s just to make it rise
and I have just finished eating that
little mug cake thing which I always
feel super guilty for eating because it
tastes really really good alright enough
chatting let’s get down to business what
are the macro okay the account is in its
my blink you later I made this a very
long time ago kind of a put screenshot
up it’s gonna have all your final macros
for the day and let me know in the
comments below you know what you liked
what you didn’t like what you’d like to
see in my next video don’t forget to
click like because it lets me know that
this is the kind of content that you
want me to shoot and definitely click
that subscribe button I hope you guys
hit your macro split today what is your
macro split do you guys do 40-40-20
bye guys
I’m gonna show you guys something
totally weird that I do I know a lot of
weird stuff but everybody does weird
stuff but I’m gonna share some of my
weirdest every day when I work let me
show you what I do this is crazy
what can you all the way around for a
second so that you can see so there are
the chairs the TV and then over there
sitting directly behind those chairs
hello see that table with the chair and
the computer um that is where I work
where I start with her I take two chairs
and a blanket and I put it there
to make kind of like a wall it sounds
crazy I cannot stand the thought of like
that there are two open windows behind
me I need it for lighting cuz the
lighting in here is not wonderful with
those clothes it’s like my adult will be
I use it to make me feel comfortable cuz
the thought of like somebody peering
through that back window I don’t know it
just creeps me crazy stuff that y’all do
I don’t want to be alone I am NOT alone
on the crazy

Randall Smitham

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9 COMMENTS

  1. Vlogs By Elza Rydell Posted on March 4, 2016 at 6:17 pm

    I love vlogs so much do you love making them? (I do lol)☺️

    I also do vlogs you can check them out if you want to☺️

    (This is my vlogging channel)
    Here's my main channel:
    https://m.youtube.com/channel/UCgQCRNq6jDgAjLLr5C–PXg?

    Reply
  2. Merrideth Sadu Posted on March 4, 2016 at 10:47 pm

    LOVE LOVE LOVE it!!. . . ok a few things: how have I been vegan for 6 yrs and not known about the rice cake tacos & the mug bake dessert?!?! I am trying both of them, like tomorrow!! . . .Also, It is beyond difficult finding vegan female bodybuilding/bikini prep channels, so you found a niche, keep up the great vids. . . & would love to see your workouts too as part of your vlogs! -cheers 🙂

    Reply
  3. Arsen Sapsa Posted on March 16, 2016 at 3:53 am

    Definitely got a sub from me, keep grinding!!

    Reply
  4. muthur Posted on April 12, 2016 at 3:31 pm

    That first meal looks so tasty! Going to make that tonight!

    Reply
  5. Amy Snyder Posted on March 10, 2017 at 6:25 pm

    "Blender, you're outta here! Cup, you're up!" 😂 Seriously, you're adorable! You just got a new subscriber!

    Reply
  6. Chris Plant Strong Brown Posted on April 8, 2017 at 1:35 am

    Great vid

    Reply
  7. Chris Plant Strong Brown Posted on April 8, 2017 at 1:38 am

    Pretty dam hot!

    Reply
  8. Raphaela Laurean Posted on September 19, 2018 at 4:06 pm

    Hey guys, if you have questions or suggestions about vegan meals, please leave them in the comments section below or tag me at #askRL. I always include all of the products that I use in my videos in the description box above. Thanks for spending a few minutes with me and I will see you in the next video.

    Reply
  9. Richard Sorel Posted on March 10, 2019 at 5:39 am

    Drink coffee take vitamins minerals essential fats drink beer and cut the carbs out at dinner time and you'll be fine! I've been doing it for almost 20 years now. I'm 40 years old and I can still run 10 miles despite drinking every single day of my life

    Reply
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