January 20, 2020
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How to Lose Fat the Right Way (MEN VS WOMEN!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about men and
women. The differences between men and women. The birds and bees. No, no, no. Not that. We don’t need to – no. We’re talking about fat storage and the
obvious difference between men and women in fat deposition and what that means. And does it actually provide you with a way
to change your training? To change how you eat? Is there something we can do about it? What does the science say? I think you guys are going to find this video
interesting. First of all, thank you to the women that
are here watching this video. Though I don’t necessarily make videos specifically
calling women out and to attention, I say ‘guys’ all the time. What’s up, guys? I mean all of you and I’m glad you’re
here because it’s really interesting how this is all going to play out. So, when you see the differences here, obviously,
between a man and a woman. But what I’m really focused on here is the
fat storage and where the differences are. We know that men who have their fat storage
issues are going to store it in their chest. Even in lower body fat levels, as you’re
going to see. In their midsection, right in here, a stubborn
area, and the love handles. Again, even here. I actually store some right there, believe
it or not. In my lower back. So even the back, when we get to that side. Where we don’t have issues are here in the
calves, legs, and arms. We tend to stay fairly fat free in these areas,
providing we’re not extremely overweight, as I’ll cover in a minute. When we look over here at the ladies, we have
some differences. Number one: we take that leg and look in that
area and know that there are problems here for women. Thighs, hips, muffin top, this whole area
over here, even down here in the ‘cankle’ area. It’s a problem. Women also have a much more significant storage
of fat in their arms, specifically in their triceps, that leads to these major differences
in how we look, when compared side by side. When we turn it around, we have similar issues
here. The men still have the love handles over here,
we have that low back fat that I’ve referenced. Again, at a very low body fat level I still
have the remnants of fat back here on my low back that I will probably never get rid of. We have, again, this upper back fat area which
is a problem for both men and women. But you can see here that we have more of
that hangover effect – that muffin top, less of the love handle right there. The butt is an extremely popular place to
store fat for women. The thighs, once again, and the calves where
the men are just not having those issues. Now, what is this all about? There’s a reason for it. You should feel more uplifted by the fact
that there’s a cause and it’s basically caused by the hormonal differences between
men and women. There are hormonal differences that make us
great in different ways, in the ways that make of very unique. They can also be the bane of our existence
because we all have testosterone and estrogen. Estrogen being more of the female hormone,
and testosterone being more of the male hormone. But we both carry testosterone and estrogen. It’s the ratios that impact what happens. So, if we dive into this a little bit more,
this is a comparison of the exact situation I just laid out. The man who’s overweight, and the woman
who’s overweight. The distribution of that excess weight is
significantly different. Why is it that men are carrying all this extra
weight and building all this weight out right here, whereas women have it much more dispersed? They’re carrying it in more significant
areas? They’re carrying it in their hips, in the
thighs, in the lower legs, in the arms. Whereas men are right here in the chest and
in here in the abdomen. It’s because of the differences in these
hormones, once again. Men, who are ruled and guided by testosterone,
have more of what we would call ‘visceral fat’. There’s a difference between visceral fat,
which is the fat that occurs inside the abdomen, inside the abdominal cavity, impeding on the
internal organs – making it much more dangerous, by the way – than what women are having
here. And that is more subcutaneous fat. The fat that’s right underneath the skin
which often times leads to that dimpled appearance of the fat. We can see it more readily. It’s right there, one layer down. Whereas the men here, it’s hidden a lot
more deeply. Again, just like estrogen and testosterone
where we have each, women will have visceral fat as well, men will have subcutaneous fat. It’s not one versus the other. But the percentage of those are greater. The visceral fat is more androgenic. There are more receptors in this adipose tissue
that binds to testosterone, which promotes the deposition of this fat. That’s why men will store it in this pattern. We know it’s very identifiable. Men are going to carry it here in their pot
belly. Women, with their subcutaneous fat here, that
is more estrogen promoting. That estrogen will enhance the deposition
of subcutaneous fat. So, there’s a reason why we’re storing
it in these areas. But there’s more to it than this because
you look at this and say “Well, if I’m a man who’s more fit, then I wont necessarily
have to worry about this.” That’s not necessarily true because even
this gentleman here who’s a little bit older, even though you can see the outline of his
six pack he’s got less subcutaneous fat in the way. His visceral fat deposition is still creating
this problem in these areas which are causing more of a stubbornness to these areas. Whereas women, you can still see that appearance,
that pop-marking appearance here, of that fat directly beneath the skin. So even at what we could call ‘healthy’
and ‘fit’ body shapes, we’re not seeing the elimination of this. It’s a problem we’re going to have to
live with forever. So, what do we do to fix it? That’s really the most important thing. How do we fix this problem? You’re not going to find any shortcuts here. You’re not going to find anything about
freezing your fat away. You’re not going to find anything about
sticking some electrodes on your bely and watching it melt away overnight. You’re going to find the same recommendations
you always do. But I’m going to give you some hope here
because with a little bit of extra science we’re going to realize there are some things
that are unique, always, between men and women that should work to our advantage. The first thing for women is: you’re certainly
going to need to focus on nutrition. I’m going to save my nutrition discussion
for about two minutes because we’re going to need to talk about it for both. Everybody is going to have to worry about
their nutrition. It’s going o be the thing that determines
what your body fat levels are ALL. THE. TIME. If there’s one thing you can work on – and
I’m talking body fat only, we’re talking about body fat in this video – if there’s
one thing you can do to lower your body fat, the only thing you should be focused on is
your nutrition. I know how important training is. I do this for a living. Nutrition is always going to be the one and
only thing that you should be focusing on, if you can only choose one. But we’ll get back to that. When it comes to training the interesting
thing about training for women is, women will show a beneficial effect to training, more
so than men will, when they’re trying to lose body fat. So, men can train, and train, and train. If they don’t want to get their diet in
check you really wont, see a difference in the amount of body fat that you’re carrying. But for women, because they naturally carry
lower levels of lean muscle mass, any response to training is usually a good one. I mean, you guys have heard me say it before,
I’m not a fan of steady state cardio. But we know that steady state cardio can produce
a bit of a hypocaloric effect, allowing you to burn a few extra calories throughout the
day to get you into a hypocaloric state, to burn some extra body fat. But it’s not even that. Sometimes the act of just doing any training
at all – even walking on a treadmill at some level of incline – provides enough
resistance and overload to start to develop some lean muscle mass tissue. The good thing about that is, that provides
you with all the benefits of lean muscle mass. It’s giving you greater insulin sensitivity. A greater depot in storage place for glycogen. The ability to have a higher metabolic rate
as you accumulate more active tissue. Those are all great things, but with that
being said, there are far more effective ways to do that here. That is with strength training. Progressive overload. Don’t be afraid of the weights. “But my legs will get big”. No, they’re not going to get big. If you’re watching your diet they’re going
to be toned. You’re going to get rid of that body fat
that’s making them look big. So, what you want to do is have a three-pronged
approach if you’re a woman, to do some steady state cardio for that additional caloric burn,
but focus the majority of your training on resistance training, strength training, weight
training, and then using some high intensity interval training as well. So, the benefits here are pretty isolated
for women when it comes to dropping fat. But for men, we’re back into this whole
idea about ‘what’s the contribution of additional exercise’? We were talking about walking on a treadmill
at a low level of speed, or whatever it is for an hour. Guys, you’re wasting your time. You’re wasting your time. I’ve said this before. Are there cardiovascular benefits here? Of course. Are they going to help you long term with
your cardiovascular benefits if you’re training at a high enough level? Yes. That’s a known fact. Will they burn some extra calories? Yes. But we’re talking about you making a significant
difference in the appearance of the fat that you’re carrying. This is not going to be the way to do it. Don’t waste your time here. The studies have shown that this is not going
to accelerate it in the absence of your nutrition. If good nutrition is in place this will have
a better effect, but still minimized by the fact that you’ll be much better off strength
training, or weight training. As you build more lean muscle, the same benefits
apply to you as well. Now, for nutrition. I said it was so important. I mean it. I want to give you guys a structure to follow. This is an example. This is a sample, but I do know that this
works. What this is doing is basically taking your
plate, your meals, and dividing it visually, in a very simple way so it can help you. The first thing I do is divide it into 40%,
40%, and 20%. Simple. The first 40% of this plate is almost half
– I cut off a little bit, almost half, and I cut off a little bit. Here is protein. I don’t care if you’re following a vegan
diet, or if you’re not, find a source of protein that you enjoy, that tastes good,
that you like because this is not about depriving yourself. Find a source of protein that you enjoy. That goes there. Your fibrous carbohydrates. All the vegetables. They fill up the other portion of your plate. The majority of your place. The starchy carbohydrates, I’m not against
carbohydrates. I’m not looking to avoid carbohydrates. Especially as a trainer for athletes. I realize the importance of carbohydrates
to fueling their performance. I’m not looking to avoid them. I made room on the plate for them. I just make it the smallest portion on the
plate. My particular favorite is sweet potatoes. That’s what I like to use. In terms of fats be very careful. Incidentally, you add your fat. Don’t avoid fats. One of the biggest mistakes I ever made in
my early life with nutrition was avoiding fats. You want to have fats in your plan. They’re healthy. They’re important. Just realize, when we’re talking about being
hypocaloric, fats will be very detrimental because they’ll add up quickly. People think “I’m having olive oil”. That’s great. Olive oil is extremely healthy. However, when you pour olive oil, after olive
oil, after olive oil onto your salad because you think it’s healthy – there’s no
disputing the fact that it is, but it’s also extremely caloric. With over 120 calories per tablespoon, and
you just realized you put 6 tablespoons on your salad, you realize how difficult it becomes
to lose weight and stay hypocaloric. So, you want to make sure you’re very aware
of the fats you’re adding because of their caloric density. Now there are some other things you can do. We know I’m a big fan of ginger. I made a whole video on ginger. The thing about ginger is, the active compounds
in ginger – namely ginger oil – are able to help you do a host of things, including
boosting your immunity. We know that stress hormone accumulation is
another thing that can increase fat deposition for both men and women, but we want to make
sure we’re doing that and controlling our stress levels and recovering. Studies also show that this will have the
ability to increase testosterone levels. Not much in terms of testosterone, but you’re
not looking for a humongous game changer here with the accumulation of doing these smaller
things. So incorporate ginger into your diet. The next thing is grapes. Grapes contain resveratrol. Resveratrol, again, we’re looking at things
that can act on estrogen. Trying to control the amount of estrogen we
have in our bodies. Remember, we have both. But as men become more estrogenic, you start
to take on more of those female characteristic fat distributions. And women, vice versa. You have all that extra estrogen. If you can control some of that it will help
you take on – we’re not trying to get a more male fat distribution pattern because
we don’t want to walk around with big bellies. But what we’re trying to do is shift the
focus a little bit away from these deposits that are estrogen driven. Mushrooms. Again, these prevent the production of aromatase. That’s responsible for converting androgen
to estrogen. Again, we can interfere with hormones that
help this transition. Mushrooms. Include them in your diet. Oysters. We’ve heard about oysters before. Here, zinc. It comes down to zinc. There’s more zinc per serving than any other
food here. Again, some testosterone boosting effects
there. Finally, cruciferous vegetables. We’ve all heard about how important it is
to have cruciferous vegetables like cauliflower and broccoli. These have a high level of phytochemicals,
there again, working to block estrogen production. So, there’s a comprehensive look at the
differences between men and women. But the take home message is this: is there
anything you’re going to be able to do to change this distribution? No. You’re being driven by chemicals. Women, you’re being programmed genetically
for child bearing, to store this fat in these areas. It’s incredibly important. You were given the number one responsibility
of the human species, which was to continue the species. Thank God – Thank God – men were not given
that responsibility because we would have been gone a long time ago. I know. I see a reminder every day of Jesse standing
right here, to know that’s a fact. We would not be good with that responsibility. However, I will say that you’re fighting
your genetics. You’re fighting your biology. There are things you can do. The things you can do are going to be prioritizing
that nutrition, maybe incorporate some of these other options that can tilt the balance
a bit more in your favor. But more importantly, prioritize the training
in both instances. But guys, just don’t think that you’re
going to get away with just doing training, especially cardio, if your goal is to lose
body fat. It’s always nutrition. There’s no way around it. There’s not gimmick. There’s no shortcut. There’s nothing. I’ve told you this a million times. I’m going to say it to you again. Make sure you have your nutrition in check
and make sure you have a smart training plan in place to allow you to build lean muscle
progressively. All right, guys. I hope you’ve found this video helpful. If you’re looking for how you can do this
in am ore step by step fashion – from meal plans, step by step meals that are built on
the same principles of being something you can do forever, not just a short time. No diets. Something you can do forever. These are all laid out, step by step in our
ATHLEANX programs over at ATHLEANX.com. In the meantime, if you’ve found the video
helpful leave your comments and thumbs up below. Make sure you’ve turned on your notifications
and subscribe to this channel, if you haven’t already done so. Tell me what else you want me to cover and
I’ll do that for you in the days and weeks ahead. See you soon.

Randall Smitham



  1. ATHLEAN-X™ Posted on January 31, 2019 at 7:29 pm

    NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Timmy Thistle Posted on September 11, 2019 at 8:48 am

    Any fat- loss tips for gender neutral A-sexual microwave flower aphids such as myself? I'm insulted you only included two "genders" in this video.

  3. Tracy ross Posted on September 11, 2019 at 12:33 pm

    Thanks for this informative video. I always find your info helpful. 👍🏼

  4. Chris Dodges Posted on September 11, 2019 at 5:26 pm

    Do you have a way to lose weight for a transgender?


  5. D Lish Posted on September 11, 2019 at 9:27 pm

    As a woman, Jeff's videos have completely changed my workout regimen.

  6. JesusTheGym&Them with Joi Edwards Posted on September 11, 2019 at 10:00 pm

    Thank you for the science behind this… very intellectual and easy to understand

  7. Ismaeel Razavi Posted on September 11, 2019 at 11:25 pm

    Yes! Amazing video!

  8. drago656 Posted on September 12, 2019 at 8:16 am

    Dude she has awesome legs

  9. Luke Timbrell Posted on September 12, 2019 at 10:17 am

    Apparently theres no difference between men and women in 2019. I can imagine th feminazis n th sjws losing their shit coz this proves their bull shit wrong 😂😂

  10. Sigh borg Posted on September 12, 2019 at 1:42 pm

    How to loose fat – summary:

    – Resistance, Weight, and Strength training.
    – Regressive overload.
    – Steady state cardio.
    – High intensity interval training.
    – Watch nutrition

    – Focus on Nutrition first before anything.
    – Strength, Weight training.

    – 40% Protein
    – 40% Fibrous carbohydrates
    – 20% Starchy carbohydrates (Sweet potatoes)
    – Fats: Don't avoid. But never excessive.

    Suggested foods:
    – Ginger
    – Grapes
    – Mushrooms
    – Oysters
    – Cruciferous vegetables

  11. BIack0ut23 Posted on September 12, 2019 at 4:24 pm

    "dont use too much olive oil" Ramsey is coming for you 🙁

  12. DeaD.- Posted on September 13, 2019 at 1:49 am

    Well i'm a man but i have more fat in my legs and hands more then in my abs and chest , does that mean i'm a woman in disguise

  13. Keith Keister Posted on September 13, 2019 at 9:03 am

    I want one of them shirts!

  14. Angela Johnson Posted on September 13, 2019 at 5:45 pm

    Plz do some more videos on how woman can loose fat and tone their body

  15. Tammy Martinez Posted on September 13, 2019 at 7:16 pm

    Awesome made significant changes in my body I listening to Jeff thank you

  16. Anne Geddes Posted on September 14, 2019 at 6:51 pm

    women spose to have the whole lower body thick its part of being a curvy woman if she built that way

  17. C Money Drumming Posted on September 15, 2019 at 9:33 am

    jeff did you edit this one your self?

  18. Abigail459 Posted on September 15, 2019 at 3:16 pm

    Thank you for the shoutout to the ladies. I really don't like athlean xxx for women, I prefer your own side of the business. Thanks to your motivation and videos I've put on about 6 pounds of muscle, and lost about as much body fat. Thank you

  19. Zander The Green Posted on September 16, 2019 at 8:55 am

    I'm trying to get my diet in order Jeff I swear I am. Its hard when you're working at fast food with an empty fridge at home. Only benefit is I dont like dressings on my salads.

  20. U. Ö. Balkan Posted on September 17, 2019 at 5:43 am

    What a great video, thank you!

  21. Celines Baldrich Posted on September 17, 2019 at 5:46 am

    Interesting… I like the sexist pics he uses in this video. Are you sure you're trying to help woman or do you want more men viewer.

  22. Rhys Barry Posted on September 17, 2019 at 7:41 am

    Surprised the leftist snowflakes haven’t sniffed out this video – how dare Jeff say there are differences between men and women!!!

  23. Really Random Posted on September 18, 2019 at 2:42 pm

    I'm a girl and I'm just trying to get a 6pack. You have helped me stay away from from the crash dieting and calorie counting taht I was seriously considering

  24. Really Random Posted on September 18, 2019 at 2:47 pm

    You completely said the opposite of my middle school teacher

  25. OutLaw's Gaming Posted on September 19, 2019 at 5:36 pm

    5:15 I started jerking off

  26. Catherine Hennings Posted on September 19, 2019 at 8:30 pm

    Hi Jeff, could you cover this topic again sometime bringing in age differences, for example, menopausal women and how their nutrition and training might need to change over time – thank you

  27. Sxy.in Posted on September 19, 2019 at 9:16 pm

    “Believe it or not I have love handles too”
    grabs skin

  28. John Frederick Posted on September 20, 2019 at 1:28 am

    Meanwhile I'm eating Cheezits. 😁

  29. Danny Boy Posted on September 20, 2019 at 2:08 am

    Dudes tripping if he thinks the gal in black is over weight smh.

  30. Varnishika Shah Posted on September 20, 2019 at 5:54 am

    5:30 hit it.
    Thanx me later

  31. Georg F Posted on September 20, 2019 at 4:12 pm

    For once I'm doing something right. Sitting here snacking grapes – the ones with seeds, which make me eat them slower.

  32. Leonis Krigorian Posted on September 20, 2019 at 8:04 pm

    I'm 17, 5"7' and 194 lbs. I do a lot of sports and can run a 5k in 26 minutes with no training but I just can't lose weight. I've gone to the gym everyday (except Friday) for the last 2 months and have only lost 4 pounds. I run everyday for at least 25 minutes.
    I don't understand weight loss.

  33. Mr Frog Posted on September 20, 2019 at 11:57 pm

    Umm… so you can’t eat carbohydrates

  34. Sandeep Singh Posted on September 21, 2019 at 4:57 am

    Sir have your any app in google

  35. Sergio Alexander Posted on September 21, 2019 at 10:40 am

    Your whole training philosophy is so on point man. I'll shell out one day and get the full design of it, when i'm ready to take it… haha

  36. Owen Ent Posted on September 21, 2019 at 7:55 pm

    I used incline walking and it worked a treat!

  37. Elizabeth Seiden Posted on September 21, 2019 at 8:02 pm

    Hi Amazing video! I’m trying to lose 60 pounds. I carry my weight in my stomach. I’ve lost a few inches around my waist. However, now that I’m going Vegan I hope to drop weight more rapidly. I’m 47 and not as disciplined with my diet lifestyle. I’m an emotional eater but I’ve gotten it under control through meditation. It’s an uphill journey getting the fat off! I workout five days per week. Every day I go on the stair climber for an hour. Then a half hour of circuit weight training. I’m going to hire a personal trainer for the best results!😎🎃💪

  38. Arturo Millán Posted on September 21, 2019 at 9:11 pm

    I'll take that lady in the thumbnail as is, thank you very much.

  39. ofaas Posted on September 22, 2019 at 8:31 am

    Thanks so much for the informative videos. My concern after switching into healthy eating is with losing weight too fast. Healthy food is much more dense so you have to eat a lot more to meet your macros and stay at your maintenance calorie level. I simply don't have time to be eating a bunch of these filling meals in a day, at best I'm eating 3 meals a day. So do I just have to gorge myself in those few meal that I eat, or are there low density high calorie foods I can take that won't be a detriment to my body composition goals?

  40. michael browne Posted on September 22, 2019 at 7:19 pm

    Jeff guys mean men and women
    But we can see why you explain haha

  41. Jesus Ruiz Posted on September 23, 2019 at 12:54 pm

    Consider the following PragerU video on the history of government intervention in our diet: https://youtu.be/Q7vJZAYoFPk

  42. MarioBen Prod Posted on September 26, 2019 at 4:11 am

    Hello Jeff this might be a stupid question but i had a question about estrogen. So you said that we should eat grapes and mushrooms to control the estrogen to control the fat distribution more. Now what if i already have all my fat retention in my belly and love handle area but have small legs and lower body in general, should i still be consuming these, because from my understanding wouldnt that make me retain more fat in the male fat retention area? Im sorry if this didnt make any sense.

  43. Jason James Delodovici Posted on September 26, 2019 at 7:16 pm

    fuckin' jesse

  44. Major Posted on September 27, 2019 at 2:17 am

    As a woman, I use "you guys" and "hey, guys" as a gender neutral term. Usually, if I say, "those/these guys," it's toward an all- or mostly-male group. The English language is weird.

    Sort of like Finnish.

    Would the foods you listed (ginger, grapes, etc.) also be good for women with PCOS? That's been such a problem for me.

  45. Eric Du Posted on September 27, 2019 at 2:17 am

    I love that this channel is not an advertisement like other ones

  46. Dave Kohler Posted on September 28, 2019 at 1:41 am

    The reason he has problems with the love handles and back fat is his high carbohydrate diet. He does not understand the hormones in play when you eat food and where true nutrition is from.

  47. Real.Piece.Of.Work Posted on September 29, 2019 at 12:02 am

    "guys" is not a gendered term.

  48. Mel Posted on September 29, 2019 at 5:10 pm

    Anyone that thinks this man isn't on steroids ha ha.

  49. Mel Posted on September 29, 2019 at 5:17 pm

    I'd say this man takes someing like winstrol

  50. Eamonn Barrett Posted on September 29, 2019 at 6:47 pm

    Nicely done, easy to understand

  51. Affiliate Hacks Posted on September 30, 2019 at 2:48 am

    Two-thirds of the plate is carbs… No thanks.

  52. Rj Budler Posted on September 30, 2019 at 6:23 pm

    Is grape juice effective instead of actual grapes? Or is there something about digesting the grapes that matters?

  53. Francis Posted on October 1, 2019 at 10:49 pm

    Shed 42 pounds on this weight loss program: https://kutt.it/FatLoss

  54. Luis Angeles Posted on October 2, 2019 at 4:38 am

    Why do I have WAY more subcutaneous fat than visceral fat. I have been searching on the internet for weeks and I dont found an answer

  55. RogtheRhino Posted on October 3, 2019 at 4:03 am

    Thank you for your videos! I learn so much from you!

  56. Mushroom Mark Posted on October 3, 2019 at 5:54 pm

    I went from 122kg 25% BMI to 75kg 6% BMI without lifting a thing just starved myself, did loads of drugs and worked long physical hours.

    Learned this was unhealthy packed on almost 20kg solid muscle in 9 months with the help of a trainer, taught me the right way now I have a gym at home, better nutrition, still get blazed and closing down on Brian Shaw fast

  57. Frank Sacriste Posted on October 5, 2019 at 8:13 pm

    1:07 Jeff showing his love handles. Who is your lover? A queen ant?

  58. Guru Tetra Posted on October 6, 2019 at 12:35 pm

    I have so much respect for what kind of person you are,your work and the knowledge you have…..much love from India jeff love you🙏💓💓💓

  59. Caitlin O'connell Posted on October 6, 2019 at 10:33 pm

    I fucking love ginger.

  60. kirs29ty Posted on October 7, 2019 at 6:41 am

    Kay Jeff, I love your videos, but the overweight woman in the black body suit isn't overweight bruh.

    That looks like a healthy weight to me.

  61. oh yeah yeah Posted on October 9, 2019 at 1:41 pm

    At the start it was like he was going to give you the "TALK"

  62. Chris Greene Posted on October 10, 2019 at 9:01 am

    I’ve been adding in my training the things you teach I love what you do but I’ve noticed that one bicep is bigger than the other one peck is bigger than the other One forearm is bigger than the other how do you even this out

  63. Tim Ortiz Posted on October 10, 2019 at 6:47 pm

    I always hear nutrition and get my diet in check. I don't know what to eat! Help!!!!

  64. Jermaine Ismael Posted on October 11, 2019 at 7:58 am

    Your video is too long. Go straight to the point.

  65. Faris ali Posted on October 13, 2019 at 1:17 pm

    im men im sadly store my fat in my lower body why?

  66. Waris Ali Posted on October 13, 2019 at 5:08 pm

    That trolling level 😂😂

  67. dead beat Posted on October 13, 2019 at 6:53 pm

    I need help researching the best ways to lose stubborn weight as a Trans Male

  68. TheJuliaHuesa Posted on October 15, 2019 at 8:51 pm

    Just a question: why the pictures of women are regardless sexy or attractive somehow and men’s pics no in this video?

  69. Rockspoon Posted on October 18, 2019 at 5:21 pm

    3:13 you're comparing a woman wearing a shaper suit with a shirtless guy puffing his stomach out…

  70. P. Prasad Posted on October 20, 2019 at 2:32 pm

    Jeeeeeeff, Jeeeeffff …. talking faster doesn't make it true Jeffff☝🏼.

  71. omotunde akiode Posted on October 20, 2019 at 9:51 pm

    I carry all my extra weight as visceral fat but I'm a woman. Sobs

  72. The Doctor Posted on October 23, 2019 at 3:44 am

    Sometimes love handles are genetic. 🙁

  73. Texaz gaming Posted on October 23, 2019 at 7:15 pm

    im 12 and im almost 90 kg ifeel so bad but its very hard for me to lose fat dont know why

  74. joethim Posted on October 25, 2019 at 2:00 pm

    Who is this man in Jeff's place wearing a tee. Im unable to recognise him

  75. Raybombs Posted on October 25, 2019 at 6:54 pm

    13 min in, randomly roast Jesse🤣

  76. aaliyah dhoriwala Posted on October 26, 2019 at 10:26 pm

    I have a lot of fat in my midsection while the rest of my body is skinny I’m a women

  77. Supercar Madness Posted on October 27, 2019 at 7:10 pm

    AthleanX is the GOD of Fitness!

  78. tshep803 Posted on October 29, 2019 at 2:22 pm

    There was something you said in a different video about the lack of fat affecting your sensitivity to light. I have that issue. Now you have me wondering if that's the cause

  79. Allie Ramirez Posted on October 29, 2019 at 6:28 pm

    /: my problem area is my midsection

  80. Kaiser Frost Posted on October 30, 2019 at 12:01 am

    This is goofy. Women don't need or want to loose fat around their butts, hips and thighs. No, it's not a problem, those are the "thic" areas hahaha! Women want to lose weight in their midsection, chin, cheeks, arms, back, etc. while keeping our lower body curves. How do we do that?

  81. David C Posted on October 30, 2019 at 6:48 pm

    A simple way to lose some fat anywhere, in the office or at home, 2 min vid 🤾‍♂️ https://youtu.be/5ruv57uMKKA

  82. Pandoz Posted on October 31, 2019 at 8:45 pm

    "The Fix" for Men starting at 8:20

  83. Manny guitar Posted on November 1, 2019 at 11:00 am

    Great video 👍👍👍

  84. Brandon 111 Posted on November 2, 2019 at 5:33 am

    13:36 😂😂😂

  85. hi tech Posted on November 4, 2019 at 11:06 am

    Brother how many push up do in per day ?

  86. myungskywalker Posted on November 5, 2019 at 9:43 am

    This fucker has been on roids since forever. His tips are useless.

  87. Baka Jelly Posted on November 5, 2019 at 11:28 am

    does this mean we can cook chicken breasst with ginger??

  88. whoisvjm Posted on November 5, 2019 at 10:42 pm

    5:30 – What to do for WOMEN
    8:20 – What to do for MEN

  89. No ThisIsPatrick Posted on November 6, 2019 at 12:37 pm

    Yo this is so important. As a woman, I always find the majority of fitness ‘influencers’ focus on looks (big butt, small waist 🤮). Makes me fucking heave. I wanna train my whole body for strength and health, not so some other person likes the way I look, go fuck your self Amanda.

  90. Luc Germain Posted on November 7, 2019 at 7:11 pm

    So, I'm having the problem that even though I'm a guy, I still store the most part of my fat in my butt and thighs and it never really goes away even when I weigh like 80 kg at a height of 1, 94m? Does anyone know how I can correct that? I want to get a v-shape but my lower body always distorts that vision. Does anyone have some kind of helpful advice?

  91. Priyesh Bhagat Posted on November 7, 2019 at 9:44 pm

    Jeff cavalier has love muscle fat… I’ve been living a lie

    Read More

  92. Reynaldo Delgado Posted on November 8, 2019 at 6:31 am

    @mr.chrisbell 6:09 –

  93. Shivesh R Posted on November 8, 2019 at 2:41 pm

    I love mushrooms

  94. Jason Lee Posted on November 9, 2019 at 12:37 pm

    1 like = 1 push ups . cmon guys I need motivation)