what’s up elite lennox athletes it’s Chris area gobbles eternal today we’re going to show you guys how to lose weight fast let’s do it alright let’s get started so today we’re going to be showing you guys how to lose weight and this would be a very simple process so we’ve broken it down into three main components the first thing is desire you guys need to want to change not because somebody’s telling you to do it but actually want to actually personally want to develop that desire of wanting to Train just this bag if you wake up in the morning I want to brush your teeth and the next one is start eating healthy if you’re not eating healthy you’re not going to get in shape you’re not going to lose weight you need to be eating nutritional food not just food that’s just going to make you full but food that’s actually going to have nutritional value to it and if your doctor allows it you should be on a caloric deficit exactly and being in a caloric deficit doesn’t mean that you can eat what you want because food quality also matters and your own hormones matter even though you’re eating less calories and you’re burning if you’re putting a piece of as like a big plate 250 calories is not going to be the same as the chicken breast and a salad which is the same 250 calories yeah you won’t feel the same on your body no it’s true you eat that pizza and you’ll feel like crap yeah you’ll just feel so slow and you’ll feel mentally fatigued as well you eat some complex carbs so good nutritional value food you’re going to feel like your brain is actually energized and some complex carbs that I choose to eat and this is like a daily basis for me is spinach asparagus broccoli I always those are my go-to s you know and I always take antibiotics when made you want extra energy maybe brown rice or quinoa yeah a little bit or heavier carbs yeah for sure for sure normally I stick to the lighter carbs but those are perfectly fine as well as long as you’re under that caloric deficit you’re going to be losing weight also I’m sort of interview make sure you’re heating your fats too so protein and carbs are important let me show you getting your healthy fats to for your hormone production so avocado oil not yeah yep I actually cooked with peanut oil instead of olive oil and stuff like that and you want to stick to lean proteins white proteins to give the calories low base yes basically you want to keep those calories low you know a lot of red meat is not good for you of course and also make sure it’s organic and grass-fed those meat you the United States I want to feel about it yeah can get a little crazy out there we all know that and the third main thing that you guys need of course is good training and rest you need a good training regimen and specifically you need to be training cardio and high intensity training high intensity interval training and when you’re training high intensity interval style you’re going to be creating an absent burn effect that’s going to have you burning fat after you’re done working out and rest rest is super important when you rest you’re actually burning fat so the longer you rest more fat you’re going to be burned really most people think that they burnt by while they’re working out but actually if you weigh yourself before working out and absolutely now your boner they weight the same only if you’re losing some water weight so you need to sleep it does your chest episode true so you guys do not want to over complicate this you guys want to keep this simple three simple rules now we’re going to show you a high interval training workout that’s going to melt the fat off of your body we’re going to go for 45 seconds on 15 seconds off of high knee jump ropes burpees switching lunges switching mountain climbers seated in enough needed light flutters bicycles in and out and then we’re going to finish off the plank you ready to do this both go for it [Music] Oh [Music] [Music] [Music] [Music] [Music] [Music] just mess around [Music] [Music] laughing for your logo alright we got next put too much [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] right [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] all right [Music] [Applause] [Music] [Music] [Applause] and all right [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] one over Oh drenched already ha ha ha get up [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hang in there man we almost done [Music] [Music] [Applause] [Music] [Music] I’ll kill it oh my god yeah yes yes yes that was a big fat burning workout good we killed him in yeah guys you need to get like this at the end of your workout do this routine to start melting the back of your body don’t forget you either want it you need to start eating healthy any of the trains good and sleep good and of course most important thing is you need a good workout ready so to get the best workout programs sign up Spanish calm right now and become a member download our app to take our workouts and programs with you everywhere and transform your life and your body it’s a Phoenix mode do you guys need help during your workout take what we take to get through these workout Finnick ignite a brand new free workout then you could buy right now authenticom flap shop thank you guys so much for watching don’t forget to like comment and share this with somebody that needs it thank you guys we’ll see you every Sunday 8 p.m. we love you you
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Mate, I did this workout followed by a Biceps workout, the day after I went squashing. Now i've got the nastiest soreness in my hips. I'VE NEVER BEEN THIS SORE IN MY ENTIRE LIFE AND I'M A PE STUDENT I acually can't stand up properly.. Probably because i've had to lay still because of the past exams, but fuck me this hurts haha
Title song name please somebody tell me
2019 anyone? I wish they could reunite again someday 💔
The weird fuckery fucked up fuck head black fuck t-shirt guy was doing wrong mountain climbers that fuckery fuck
I think i will die when I try this next time 😥
Balance in Chris's body is perfect ,nothing more nothing less
Been doing this for 2 months now, and I've dropped 30 pounds. Thanks for making my life come back on track🙏
this workout is so great chris. thank you so much. Kaley
You have loose weight to do that workout…
How many sets?
Exercises
3:50
4:50
5:50
6:50
7:50
8:50
9:50
10:50
11:50
Kalo tatto nya di hapus lebih keren badan nya
bro, i made some joggers for your company THENX, John Oslager asked me to make them for you. I am manufacturer of sportswear and clothing
Osm bro
40secs in…YEEEEEESSS PREACH!👏🏽👏🏽👏🏽
i thought that you can only burn fat with weight exercises?🤔 or not?
For those who is still on their way to burn their fat with pills, crazy diets and hard exercises. That woman has shown me how to burn fat quick still eating my favourite morning donuts. Watch that short video here to know how!
2nd music?
Man I'm a shorter guy with love handles. Hopefully this works for me LOL. What was the first song. It was dope
It is useful
Benefits of planks!?
one thing if you no fat what you do is easy in the army we run 10k in a every 3 days and did hard work out after i finished the army 10 years back try do the same staff and fell like crap after 3k run about work out before could do 5 of 20 push ups squad and other staff now after finish one 5/20 fell like die and you except from fat dudes to lose wight by do this just admit that you wont to show off and lets see you in you're 40 with family and full time work if you stay this ripped
Puck I made it to to to 1038 u are a Terminator you're not human your machine dang bro your hoime is also having a hard time to keep up
No conflict this guy literally looks like some real lean anime protagonist maybe an antagonist considering his pale skin and black hair
It would have been better if I discovered this kind of “Yamzοkο Weebly” (Google it) a couple of years back. For 3 weeks of making use of the plans, I lose 12 pounds However I work out several times a week, and eat right. It showed incredible outcomes for me. Definitely, this plan is recommended and I do hope this would deliver the results to you too as it did to me. .
This is me ( • ) And I want to be this )•(
whats the others dude name does he have a channel
Iam a fat proud boxer i would beat the crap out of you two. Wile eating a slize of pizza
How much calories can you burn from this routine?
how many sets should you do
Isn’t it bad to workout in vans? Why not wear some gym shoes
When I was 13 I was a really fat and unhealthy kid I weighed 240 pounds and I would get bullied a lot so I decided to change my life around buy cutting out all the bad and unhealthy foods and only eating healthy foods and I started doing sports and working out a lot at school and at home with the THENX workouts and bow I'm 16 and weight 178 pounds and I feel amazing I'm still working on that six pack though, the only bad thing about all this weight loss is that I have so much lose skin but that fine I'm healthy and strong and I have to give a lot of thanks to these workouts
U look like a ripped anime character
Superb bro👍👌💪
will this workout done daily
I need one advice this workout will perform before treadmill or after treadmill..
Vid:all about exercising
Ad: DONT DO THESE EXERCISES
Me: quits watching
I crack my iPad doing this exercise
5:00
What's the song at 5:03
Daaamn. Lots of love from Kenya +254 serious workouts
this video is amazing
Just watching this is giving me heartburn
How much do you need to do this? Ones everyday? A fee times a week?
They’re kinda doing the reverse by discouraging me from wanting to work out doing all those back flips and handstands 😂😏
Thank you Chris Heria for this upper body and lower body workout. Kaley
Dang
Paathadhuke tired aagudhu da abbaaaa…
Thank you for sharing this informative video.
3:45
Homie talks with his hands way too much
awesome!!!
@t
You have so many videos can tell what will be effect fast and what video will match for me?
Hello dear my skin already transform but my muscle why it too small i have no idea
3:49 start of workout
Do the workout 4 times to completely finish.
Starts at 3:50
How many sets?
3:49 start of workout
Do whole workout 4 times
How much times shall I do this a day?
if its hard for them, imagine for us with 80kg+ lol
My excitement to try “Yamzοkο Weebly” (Google it) weight loss plan is at all time high. My diet plan and also my consistency of few physical exercises was not modified and change. More than a period of a month, I lost about 6 lbs. The procedure has let me ate lesser and becoming full is quicker. .
Lovely workout for weight loss
Im 17yrs old already drinking only water eating 1 meal a day , im fine with it and i exercise a lot (a lot for me, i have 98kg's) i watchced couple of videos is it bad to train like this every day ? Go hard as you can every single day? I already feel everything hurts a little but im guessin its bcs i didnt workout at all in my life , any tips ?
And what if you can't eat any greens at all ?! 😮 Cuz I can't.
When he said I should rest I instantly closed my pc and went to bed, so goodbye guys !
13:32
JUST WORKOUT. And watch something else
I can’t find your “Ignite drink” on the Thenx shop.. can you help me please 😩
Hm I'm 80kg can I lose 20kg with this method in 1 month ?
Bro make a video on skinny fat solution..
Please put a timer so in case we are using our phones we have to constantly keep looking at it.
i just noticed i got the same shoes as Gabo
normally when i look at my arms im thinking they are pretty buffed for an average 15 year old.
when im watching chris and i look at my arms they look like noodle arms XD
@chrisheria is a MACHINE!!!!
Still get them skinny ass weak legs
how much calories that i burn when complete my own 5 sets sir?
You can eat avocados and other expensive (in Europe) stuff but the truth is if you have a good workout routine and eat coocked potatoes with fermented cabbage and "schabowe" you will become a big strong healthy Pole with a sixpack. Just stop drinking cola and drink "herbata" instead. Cut the sugar completely allowing yourself some cheatmeals on Easter and Christmas.
I became so thrilled to use the dietary regimen “Yamzοkο Weebly” (Google it). My very own diet regime and my frequency of few work outs was not modified and change. Over a period of a month, I lost about 6 lbs. The strategy has let me ate less and becoming full is a lot quicker. .
am from Tanzania
Well… sore as fuck and feel like I'm going to puke after these videos lol it gets better though, Right? I hurt everywhere I'm supposed to though as far as Muscle Group goes. Only 29 more days… 😟
Chipotle good
Keeping the vans in the good shape.
3:48 to reset
I ve been doing this for 3 weeks and the results are really great. Thenx is the best I could have ever found
Hi, Chris how are you today ❗
I'm overweighted 99kg and want to loose about 20 kg, pl guide me.
Many thanks
his voice reminds me of the air bender avatar's
Thenx for body fat loss
What should I do after workout?
What kinda music was playing? It was making me Hella hype lol.
You had more stamina and worked more than he did
I can't find your remix guys..I want it so baaad. please help.i cant find it in your app!
You’re so extra with the burpees,and i love it 😻
I am so proud of the things i achieved. .
Suppose to so backflip
Gabo looks more tired than chris hmmmmmm, he must are a donut before filming 😂
Thank you for posting this! My neighborhood is full of fat dudes and if you see that everyday, it's demotivating to shape up.
I am the WORST at lunges… off balance and my jumps are never even. You two make it look so easy. Best colab video yet in my opinion, you two compliment each other. Two styles, Two body shapes and two great opinions on food and health.
Should you still workout if sore?
I was eating a pizza when they said you should eat a salad instead 🌽
I felt so ashamed of myself. Closed the box. After the video I opened the box again 🍕
Is it fine if I do normal jump rope instead of high knee?