December 14, 2019
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How To Lose Weight and Burn Fat | THENX


what’s up elite lennox athletes it’s Chris area gobbles eternal today we’re going to show you guys how to lose weight fast let’s do it alright let’s get started so today we’re going to be showing you guys how to lose weight and this would be a very simple process so we’ve broken it down into three main components the first thing is desire you guys need to want to change not because somebody’s telling you to do it but actually want to actually personally want to develop that desire of wanting to Train just this bag if you wake up in the morning I want to brush your teeth and the next one is start eating healthy if you’re not eating healthy you’re not going to get in shape you’re not going to lose weight you need to be eating nutritional food not just food that’s just going to make you full but food that’s actually going to have nutritional value to it and if your doctor allows it you should be on a caloric deficit exactly and being in a caloric deficit doesn’t mean that you can eat what you want because food quality also matters and your own hormones matter even though you’re eating less calories and you’re burning if you’re putting a piece of as like a big plate 250 calories is not going to be the same as the chicken breast and a salad which is the same 250 calories yeah you won’t feel the same on your body no it’s true you eat that pizza and you’ll feel like crap yeah you’ll just feel so slow and you’ll feel mentally fatigued as well you eat some complex carbs so good nutritional value food you’re going to feel like your brain is actually energized and some complex carbs that I choose to eat and this is like a daily basis for me is spinach asparagus broccoli I always those are my go-to s you know and I always take antibiotics when made you want extra energy maybe brown rice or quinoa yeah a little bit or heavier carbs yeah for sure for sure normally I stick to the lighter carbs but those are perfectly fine as well as long as you’re under that caloric deficit you’re going to be losing weight also I’m sort of interview make sure you’re heating your fats too so protein and carbs are important let me show you getting your healthy fats to for your hormone production so avocado oil not yeah yep I actually cooked with peanut oil instead of olive oil and stuff like that and you want to stick to lean proteins white proteins to give the calories low base yes basically you want to keep those calories low you know a lot of red meat is not good for you of course and also make sure it’s organic and grass-fed those meat you the United States I want to feel about it yeah can get a little crazy out there we all know that and the third main thing that you guys need of course is good training and rest you need a good training regimen and specifically you need to be training cardio and high intensity training high intensity interval training and when you’re training high intensity interval style you’re going to be creating an absent burn effect that’s going to have you burning fat after you’re done working out and rest rest is super important when you rest you’re actually burning fat so the longer you rest more fat you’re going to be burned really most people think that they burnt by while they’re working out but actually if you weigh yourself before working out and absolutely now your boner they weight the same only if you’re losing some water weight so you need to sleep it does your chest episode true so you guys do not want to over complicate this you guys want to keep this simple three simple rules now we’re going to show you a high interval training workout that’s going to melt the fat off of your body we’re going to go for 45 seconds on 15 seconds off of high knee jump ropes burpees switching lunges switching mountain climbers seated in enough needed light flutters bicycles in and out and then we’re going to finish off the plank you ready to do this both go for it [Music] Oh [Music] [Music] [Music] [Music] [Music] [Music] just mess around [Music] [Music] laughing for your logo alright we got next put too much [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] right [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] all right [Music] [Applause] [Music] [Music] [Applause] and all right [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] one over Oh drenched already ha ha ha get up [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hang in there man we almost done [Music] [Music] [Applause] [Music] [Music] I’ll kill it oh my god yeah yes yes yes that was a big fat burning workout good we killed him in yeah guys you need to get like this at the end of your workout do this routine to start melting the back of your body don’t forget you either want it you need to start eating healthy any of the trains good and sleep good and of course most important thing is you need a good workout ready so to get the best workout programs sign up Spanish calm right now and become a member download our app to take our workouts and programs with you everywhere and transform your life and your body it’s a Phoenix mode do you guys need help during your workout take what we take to get through these workout Finnick ignite a brand new free workout then you could buy right now authenticom flap shop thank you guys so much for watching don’t forget to like comment and share this with somebody that needs it thank you guys we’ll see you every Sunday 8 p.m. we love you you

Randall Smitham

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100 COMMENTS

  1. OFFICIALTHENX Posted on April 23, 2017 at 11:50 pm

    ELITE THENX ATHLETES!
    UPLOADING NEXT SUNDAY 8PM EST: How To Gain Weight And Build Muscle
    leave a comment of what you'd like to see in the video ;]

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    Reply
  2. SixtarsGLD Posted on May 31, 2019 at 9:20 am

    Mate, I did this workout followed by a Biceps workout, the day after I went squashing. Now i've got the nastiest soreness in my hips. I'VE NEVER BEEN THIS SORE IN MY ENTIRE LIFE AND I'M A PE STUDENT I acually can't stand up properly.. Probably because i've had to lay still because of the past exams, but fuck me this hurts haha

    Reply
  3. uvesh salmani Posted on June 3, 2019 at 11:39 am

    Title song name please somebody tell me

    Reply
  4. Lee Anthony Siga Posted on June 4, 2019 at 11:14 am

    2019 anyone? I wish they could reunite again someday 💔

    Reply
  5. XXXTENTACION ONLY Posted on June 5, 2019 at 7:57 am

    The weird fuckery fucked up fuck head black fuck t-shirt guy was doing wrong mountain climbers that fuckery fuck

    Reply
  6. Lavrentije Posted on June 6, 2019 at 9:02 pm

    I think i will die when I try this next time 😥

    Reply
  7. Bhavesh Rana Posted on June 7, 2019 at 3:42 am

    Balance in Chris's body is perfect ,nothing more nothing less

    Reply
  8. David Segovia Posted on June 7, 2019 at 4:56 am

    Been doing this for 2 months now, and I've dropped 30 pounds. Thanks for making my life come back on track🙏

    Reply
  9. Kaley Baker Posted on June 8, 2019 at 8:42 pm

    this workout is so great chris. thank you so much. Kaley

    Reply
  10. satya jha Posted on June 9, 2019 at 5:18 am

    You have loose weight to do that workout…

    Reply
  11. Abaad Ali Posted on June 12, 2019 at 7:25 am

    How many sets?

    Reply
  12. Ravecuța Bodiu Posted on June 12, 2019 at 6:36 pm

    Exercises
    3:50
    4:50
    5:50
    6:50
    7:50
    8:50
    9:50
    10:50
    11:50

    Reply
  13. Muhamad Satya Marutama Posted on June 15, 2019 at 1:34 pm

    Kalo tatto nya di hapus lebih keren badan nya

    Reply
  14. moawia aslam Posted on June 15, 2019 at 2:52 pm

    bro, i made some joggers for your company THENX, John Oslager asked me to make them for you. I am manufacturer of sportswear and clothing

    Reply
  15. tdn Posted on June 18, 2019 at 4:34 pm

    40secs in…YEEEEEESSS PREACH!👏🏽👏🏽👏🏽

    Reply
  16. tdn Posted on June 18, 2019 at 4:37 pm

    i thought that you can only burn fat with weight exercises?🤔 or not?

    Reply
  17. Кирил ефимишкун Posted on June 20, 2019 at 4:39 pm

    For those who is still on their way to burn their fat with pills, crazy diets and hard exercises. That woman has shown me how to burn fat quick still eating my favourite morning donuts. Watch that short video here to know how!

    Reply
  18. Frank Wallace Posted on June 23, 2019 at 12:29 am

    Man I'm a shorter guy with love handles. Hopefully this works for me LOL. What was the first song. It was dope

    Reply
  19. 東尼•醜八怪 Posted on June 23, 2019 at 11:19 am

    It is useful

    Reply
  20. LEL DIVINE ! Posted on June 23, 2019 at 3:10 pm

    Benefits of planks!?

    Reply
  21. NIGHT Posted on June 23, 2019 at 7:16 pm

    one thing if you no fat what you do is easy in the army we run 10k in a every 3 days and did hard work out after i finished the army 10 years back try do the same staff and fell like crap after 3k run about work out before could do 5 of 20 push ups squad and other staff now after finish one 5/20 fell like die and you except from fat dudes to lose wight by do this just admit that you wont to show off and lets see you in you're 40 with family and full time work if you stay this ripped

    Reply
  22. Juan Laris Posted on June 24, 2019 at 12:13 am

    Puck I made it to to to 1038 u are a Terminator you're not human your machine dang bro your hoime is also having a hard time to keep up

    Reply
  23. life is a lie Posted on June 24, 2019 at 6:51 pm

    No conflict this guy literally looks like some real lean anime protagonist maybe an antagonist considering his pale skin and black hair

    Reply
  24. Reagan Cameron Posted on June 25, 2019 at 4:29 am

    It would have been better if I discovered this kind of “Yamzοkο Weebly” (Google it) a couple of years back. For 3 weeks of making use of the plans, I lose 12 pounds However I work out several times a week, and eat right. It showed incredible outcomes for me. Definitely, this plan is recommended and I do hope this would deliver the results to you too as it did to me. .

    Reply
  25. Theyesman467 Posted on June 25, 2019 at 3:33 pm

    This is me ( • ) And I want to be this )•(

    Reply
  26. GT 370 Posted on June 25, 2019 at 9:43 pm

    whats the others dude name does he have a channel

    Reply
  27. sebastian sepulveda Posted on June 26, 2019 at 1:03 am

    Iam a fat proud boxer i would beat the crap out of you two. Wile eating a slize of pizza

    Reply
  28. JD Chan Posted on June 26, 2019 at 11:31 am

    How much calories can you burn from this routine?

    Reply
  29. Aaron Posted on June 27, 2019 at 2:56 am

    how many sets should you do

    Reply
  30. Keep Going Posted on June 27, 2019 at 9:57 pm

    Isn’t it bad to workout in vans? Why not wear some gym shoes

    Reply
  31. Raya_ Vlogs Posted on June 28, 2019 at 4:35 am

    When I was 13 I was a really fat and unhealthy kid I weighed 240 pounds and I would get bullied a lot so I decided to change my life around buy cutting out all the bad and unhealthy foods and only eating healthy foods and I started doing sports and working out a lot at school and at home with the THENX workouts and bow I'm 16 and weight 178 pounds and I feel amazing I'm still working on that six pack though, the only bad thing about all this weight loss is that I have so much lose skin but that fine I'm healthy and strong and I have to give a lot of thanks to these workouts

    Reply
  32. Dark x Riot Posted on June 28, 2019 at 10:24 am

    U look like a ripped anime character

    Reply
  33. FARHAN MUBEEN Posted on June 28, 2019 at 5:46 pm

    Superb bro👍👌💪

    Reply
  34. mantun kumar Posted on June 29, 2019 at 3:18 pm

    will this workout done daily

    Reply
  35. Sunny Prabhu Posted on June 29, 2019 at 3:22 pm

    I need one advice this workout will perform before treadmill or after treadmill..

    Reply
  36. Thu Huyen Posted on June 29, 2019 at 10:54 pm

    Vid:all about exercising

    Ad: DONT DO THESE EXERCISES

    Me: quits watching

    Reply
  37. Thu Huyen Posted on June 29, 2019 at 11:08 pm

    I crack my iPad doing this exercise

    Reply
  38. Rye __ Posted on July 1, 2019 at 3:05 am

    What's the song at 5:03

    Reply
  39. David Kimotho Posted on July 1, 2019 at 7:37 am

    Daaamn. Lots of love from Kenya +254 serious workouts

    Reply
  40. Lose Weight Fast Posted on July 1, 2019 at 3:19 pm

    this video is amazing

    Reply
  41. qadri rulzdood Posted on July 2, 2019 at 2:25 pm

    Just watching this is giving me heartburn

    Reply
  42. Nameless / Posted on July 4, 2019 at 1:01 pm

    How much do you need to do this? Ones everyday? A fee times a week?

    Reply
  43. Joshua Martin Posted on July 4, 2019 at 7:49 pm

    They’re kinda doing the reverse by discouraging me from wanting to work out doing all those back flips and handstands 😂😏

    Reply
  44. Kaley Baker Posted on July 5, 2019 at 4:28 pm

    Thank you Chris Heria for this upper body and lower body workout. Kaley

    Reply
  45. Guru K Posted on July 6, 2019 at 1:41 am

    Paathadhuke tired aagudhu da abbaaaa…

    Reply
  46. LIFE RENU Posted on July 7, 2019 at 1:12 pm

    Thank you for sharing this informative video.

    Reply
  47. Vic Nice Posted on July 9, 2019 at 3:48 pm

    Homie talks with his hands way too much

    Reply
  48. Vector Fitness Saraburi (เวกเตอร์ ฟิตเนส สระบุรี) Posted on July 9, 2019 at 4:05 pm

    awesome!!!
    @t

    Reply
  49. desmond khalifa Posted on July 9, 2019 at 4:36 pm

    You have so many videos can tell what will be effect fast and what video will match for me?

    Reply
  50. Christin Muscle Posted on July 10, 2019 at 7:05 am

    Hello dear my skin already transform but my muscle why it too small i have no idea

    Reply
  51. ivy- Jp Posted on July 10, 2019 at 3:57 pm

    3:49 start of workout
    Do the workout 4 times to completely finish.

    Reply
  52. LyricsVEVO Official Posted on July 12, 2019 at 3:47 am

    Starts at 3:50

    Reply
  53. renz palma Posted on July 12, 2019 at 9:58 am

    How many sets?

    Reply
  54. Richard Prowse Posted on July 13, 2019 at 5:20 pm

    3:49 start of workout
    Do whole workout 4 times

    Reply
  55. Hereful Posted on July 14, 2019 at 10:25 pm

    How much times shall I do this a day?

    Reply
  56. Aeeew Marca Posted on July 15, 2019 at 2:46 pm

    if its hard for them, imagine for us with 80kg+ lol

    Reply
  57. stefano nutini Posted on July 17, 2019 at 6:48 am

    My excitement to try “Yamzοkο Weebly” (Google it) weight loss plan is at all time high. My diet plan and also my consistency of few physical exercises was not modified and change. More than a period of a month, I lost about 6 lbs. The procedure has let me ate lesser and becoming full is quicker. .

    Reply
  58. Hardik Jain Posted on July 17, 2019 at 7:00 pm

    Lovely workout for weight loss

    Reply
  59. bandzzz. Posted on July 18, 2019 at 6:17 pm

    Im 17yrs old already drinking only water eating 1 meal a day , im fine with it and i exercise a lot (a lot for me, i have 98kg's) i watchced couple of videos is it bad to train like this every day ? Go hard as you can every single day? I already feel everything hurts a little but im guessin its bcs i didnt workout at all in my life , any tips ?

    Reply
  60. Zwoosy Posted on July 18, 2019 at 8:06 pm

    And what if you can't eat any greens at all ?! 😮 Cuz I can't.

    Reply
  61. BiBanu Posted on July 23, 2019 at 9:41 pm

    When he said I should rest I instantly closed my pc and went to bed, so goodbye guys !

    Reply
  62. Rey Kalam Posted on July 24, 2019 at 1:18 am

    13:32
    JUST WORKOUT. And watch something else

    Reply
  63. Maria Becerra Posted on July 24, 2019 at 2:33 am

    I can’t find your “Ignite drink” on the Thenx shop.. can you help me please 😩

    Reply
  64. Gem Star Posted on July 25, 2019 at 2:24 pm

    Hm I'm 80kg can I lose 20kg with this method in 1 month ?

    Reply
  65. jnanesh jaan Posted on July 26, 2019 at 7:54 am

    Bro make a video on skinny fat solution..

    Reply
  66. kerron mahabir Posted on July 26, 2019 at 8:57 pm

    Please put a timer so in case we are using our phones we have to constantly keep looking at it.

    Reply
  67. Mart Oosterhoff Posted on July 28, 2019 at 6:30 am

    i just noticed i got the same shoes as Gabo

    Reply
  68. Mart Oosterhoff Posted on July 28, 2019 at 6:36 am

    normally when i look at my arms im thinking they are pretty buffed for an average 15 year old.
    when im watching chris and i look at my arms they look like noodle arms XD

    Reply
  69. Richie Edwards Posted on July 29, 2019 at 3:38 am

    @chrisheria is a MACHINE!!!!

    Reply
  70. B Sire Posted on July 30, 2019 at 7:28 am

    Still get them skinny ass weak legs

    Reply
  71. new boyz Posted on July 30, 2019 at 6:24 pm

    how much calories that i burn when complete my own 5 sets sir?

    Reply
  72. Czantorjev Posted on July 31, 2019 at 11:40 pm

    You can eat avocados and other expensive (in Europe) stuff but the truth is if you have a good workout routine and eat coocked potatoes with fermented cabbage and "schabowe" you will become a big strong healthy Pole with a sixpack. Just stop drinking cola and drink "herbata" instead. Cut the sugar completely allowing yourself some cheatmeals on Easter and Christmas.

    Reply
  73. Eduardo Lauren Posted on August 1, 2019 at 6:36 pm

    I became so thrilled to use the dietary regimen “Yamzοkο Weebly” (Google it). My very own diet regime and my frequency of few work outs was not modified and change. Over a period of a month, I lost about 6 lbs. The strategy has let me ate less and becoming full is a lot quicker. .

    Reply
  74. Guilty Tv Posted on August 3, 2019 at 7:09 am

    am from Tanzania

    Reply
  75. White Trash and Hellbound Posted on August 3, 2019 at 3:06 pm

    Well… sore as fuck and feel like I'm going to puke after these videos lol it gets better though, Right? I hurt everywhere I'm supposed to though as far as Muscle Group goes. Only 29 more days… 😟

    Reply
  76. Trenton Harter Posted on August 4, 2019 at 9:24 am

    Chipotle good

    Reply
  77. st1x Posted on August 5, 2019 at 4:27 pm

    Keeping the vans in the good shape.

    Reply
  78. alonso 17 Posted on August 9, 2019 at 1:06 am

    I ve been doing this for 3 weeks and the results are really great. Thenx is the best I could have ever found

    Reply
  79. The Green Tree Posted on August 10, 2019 at 3:00 am

    Hi, Chris how are you today ❗

    I'm overweighted 99kg and want to loose about 20 kg, pl guide me.

    Many thanks

    Reply
  80. Chocolate Fudge Posted on August 10, 2019 at 11:31 am

    his voice reminds me of the air bender avatar's

    Reply
  81. Laxmi Kant Posted on August 10, 2019 at 2:49 pm

    Thenx for body fat loss

    Reply
  82. josh moradas Posted on August 11, 2019 at 6:41 am

    What should I do after workout?

    Reply
  83. crispyexcal Posted on August 11, 2019 at 10:42 am

    What kinda music was playing? It was making me Hella hype lol.

    Reply
  84. Sky Nightkilla Posted on August 11, 2019 at 1:26 pm

    You had more stamina and worked more than he did

    Reply
  85. Stella Rousta Posted on August 11, 2019 at 9:19 pm

    I can't find your remix guys..I want it so baaad. please help.i cant find it in your app!

    Reply
  86. Fiore sweet Posted on August 13, 2019 at 1:39 am

    You’re so extra with the burpees,and i love it 😻

    Reply
  87. stefano nutini Posted on August 15, 2019 at 1:17 am

    I am so proud of the things i achieved. .

    Reply
  88. Antwon Douglas Posted on August 16, 2019 at 2:19 am

    Suppose to so backflip

    Reply
  89. Sadia Brook Posted on August 17, 2019 at 12:02 pm

    Gabo looks more tired than chris hmmmmmm, he must are a donut before filming 😂

    Reply
  90. Vicky P Posted on August 21, 2019 at 1:51 pm

    Thank you for posting this! My neighborhood is full of fat dudes and if you see that everyday, it's demotivating to shape up.

    Reply
  91. White Trash and Hellbound Posted on August 22, 2019 at 8:14 pm

    I am the WORST at lunges… off balance and my jumps are never even. You two make it look so easy. Best colab video yet in my opinion, you two compliment each other. Two styles, Two body shapes and two great opinions on food and health.

    Reply
  92. Zavier Cadorin Posted on August 24, 2019 at 6:10 pm

    Should you still workout if sore?

    Reply
  93. Backpacker One64 Posted on August 24, 2019 at 6:52 pm

    I was eating a pizza when they said you should eat a salad instead 🌽
    I felt so ashamed of myself. Closed the box. After the video I opened the box again 🍕

    Reply
  94. Study Ners Posted on August 26, 2019 at 12:04 am

    Is it fine if I do normal jump rope instead of high knee?

    Reply
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