December 14, 2019
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How to Lower Cortisol


Hello.
Dr. Berg here.
In this video we’re going to talk about how
to lower cortisol.
Cortisol is a very destructive hormone.
It’s a stress hormone, it makes belly fat
and there’s a lot of theories and mixed, confusing
ideas about cortisol.
I’m going to show you what is known about
cortisol as far as how to lower it.
Things that you can do, things that you can
avoid.
Again, it’s made outside the adrenal gland
on top of the kidney and it reacts to stress.
As you age, the opposing hormone called growth
hormone, this is anti-aging, goes down.
It bottoms out at age 50, so in other words
the relative ratio of low growth hormone to
cortisol, cortisol naturally goes higher because
it’s unopposed.
It has nothing to push it down.
Anything that increases growth hormone will
help lower cortisol.
Growth hormone is made by your pituitary gland
and it works [through 00:01:02] the liver.
Guess what?
It activates during sleep, so if you can get
more sleep or do something to improve your
sleep then you will help yourself lower cortisol.
Whatever that means.
More sleep but not necessarily taking a drug,
but doing it naturally.
More sleep, more growth hormone, less cortisol.
Okay?
That’s number one.
Number two, IGF.
What’s IGF?
Insulin-like growth factor.
What is that?
That is a hormone that is very similar to
growth hormone but it’s produced by your liver.
It’s released by the liver and it regulates
fat-burning.
It actually helps regulate blood sugars when
you’re not eating.
Insulin regulates sugar when you’re eating,
IGF regulates sugars when you’re not eating
and primarily when you’re sleeping.
If you’re just grazing all day, eating all
day long and never giving your body a chance
not to eat, then you will not trigger growth
hormone unless you’re sleeping really good.
I recommend do two to three meals a day if
you really want to stimulate this and not
have too many snacks.
You’ll find that your IGF will go up because
anything that increases growth hormone will
also increase this one here, so these kind
of work together right here.
All right?
Number three, sun.
Getting sun on a regular basis.
That’s very, very, very powerful to lower
cortisol.
You know, you go to the beach, you get sun,
and you feel calmer.
Then you take a nap.
Sleep and sun lower cortisol, so really what
you need to do is go to the beach for about
six months and get sun and sleep.
Sun and sleep.
I’m just kidding.
If you can do that.
We have sun, and sleep, and then Vitamin D
will also help as well.
I’ve done other videos on this but you need
to get D3.
D3 is really good to help lower cortisol but
realize that when you take it, get it in daily
dosages of about 10,000 International Units.
If you’re getting about 15 to 20 minutes of
sun every day you don’t need Vitamin D because
you’re going to get it from the sun.
The days that it’s cloudy, take the D3.
One 10,000 IUs but make sure you’re taking
Vitamin K2 with it.
I created a video on that.
I’ll put a link down below because you need
to get the full scoop of what to take if you’re
taking that much Vitamin D just to balance
it out.
All right, walking is way better than any
type of exercise to lower cortisol.
Long walks, getting space, very therapeutic.
Acupressure, that’s one thing I do.
I’ve found that all stress accumulates and
you have to extract the stress manually on
the body, so there is techniques to help pull
the stress out of your body so your body can
sleep, up here.
We do acupressure to increase the sleep.
Okay, potassium.
Increase your potassium.
Normally in your body you need 4700mg a day.
That’s seven to ten cups of salad a day.
This will help to balance cortisol as well,
because potassium supports part of the nervous
system that helps recovery.
It’s called the parasympathetic nervous system.
That opposes the flight or fight mechanism.
That’s the anti-cortisol thing, so potassium
is very, very good.
There’s also another thing.
Vitamin B1.
Very important.
Make sure you get your B1 through nutritional
yeast and not synthetic vitamins.
Nutritional yeast is a natural form of B1
and take a teaspoon or a tablespoon, put it
in some plain kefir or yogurt, mix it all
up a little bit and then eat it.
If you don’t like the taste put it in peanut
butter, something like that, apple sauce.
B1 is a very, very, very, very good thing.
Okay, I thought of another one.
Calcium.
A little calcium before bed, calcium-citrate,
calcium-lactate.
Don’t consume calcium-carbonate.
That’s a very bad one but calcium will also
help before bed, it’ll help you sleep.
That’s really, really beneficial to help that.
Now, things to avoid.
Well, of course, these are the things that
you can do.
These things you shouldn’t do and that would
be hang out with stressful people, people
that bring you down.
There’s two types of people.
People that bring you up and people that bring
you down.
Just avoid those negative, covert, hostile
people and that’s important.
Basically, this is about changing your environment
with people, mainly people, whether it’s a
stressful environment that you live in, job-wise
or whatever.
Just keep improving that because that can
severely affect your general state of being
and the cortisol.
Because if you’re living in an environment
that’s constantly stressful, you [can 00:06:17]
have a heck of a time with this right here.
Okay?
That’s how you lower cortisol.

Randall Smitham

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100 COMMENTS

  1. White_Shadow_59 Posted on February 16, 2019 at 8:17 am

    You're a funny guy!

    Reply
  2. crypto coinking Posted on February 20, 2019 at 9:49 am

    How much calcium before sleep ? Thx

    Reply
  3. Anil Mathew Posted on February 25, 2019 at 6:57 am

    I have one question. Is ketogenic diet good for mentally sick patients. I want to know my beloved one taking Tab Respiridal 3mg

    Reply
  4. Will Peters Posted on February 28, 2019 at 10:33 pm

    Try getting Addison’s dissease and your cortisol lowers automaticly.
    And then you die or have to go to the hospital for help when you are sick.
    So, you need cortisol to LIVE, high cortisol because of stress or illness
    Worse is when you have PAIS, POLY GLANDULAIRE AUTO IMMUUN SYSTEM, then you body shuts down you hormone making organs and beside Addison you have Hashimoto, Coeliakie and diabetes type 1.
    Less hormons, so and thén, as a little cherry on the cake you got breastcancer, 1.5 year of chemo treatment, radiation, surgery etc, what about stress? There is no stress hormone anymore, you cannot take it because younthrow up amd then you die.
    I was in the hospital, only for the cortison ( in the liver the medication cortison is made in body own cortisol) substituut for 13 times, and if they could not help me I would die.
    The same with the insulin, no insulin, I die, no thyrax, I die.

    I hope you all have a very stres less live with beaches and long walks, but be greatfull for you body making it’s cortisol, it is live saving

    Reply
  5. assia Assia Posted on March 3, 2019 at 11:28 am

    Leave "Toxique people "😕

    Reply
  6. Steve Novack Posted on March 4, 2019 at 2:22 am

    By all accounts this guy should be the healthiest human on earth.

    Reply
  7. Speranza Sempre Posted on March 4, 2019 at 9:52 pm

    5:40 is really amazing advice! I wish I had done this earlier then I wouldn't be ill now. I want to start implementing this avoiding toxic people advice starting today!

    Reply
  8. Nikolaij Brouiller Posted on March 5, 2019 at 3:06 am

    How to lower cortisol: 1) be a millionnaire. 2) take naps on the beach. 3) have no worries about rent, mortgages, affording your kids etc 4) don't eat garbage.

    Reply
  9. Ana cs Posted on March 5, 2019 at 9:04 pm

    you explain it so well !!! thank you !!

    Reply
  10. Greene Bertrand Posted on March 7, 2019 at 9:52 pm

    I guess I am going to have to kill my neighbors to help keep my cortisol level down.

    Reply
  11. Tedi35 Posted on March 12, 2019 at 12:59 am

    FEW BRILLIANT NATURAL SUPPLEMENTS : ASHWAGANDA, RHODIOLA, ASTRAGALUS, CORDYCEP, GINSENG AND BASIL!

    Reply
  12. Anthony Delgado Posted on March 15, 2019 at 7:34 pm

    Thank you 🙏

    Reply
  13. Matt 3rdEyeGuy Posted on March 16, 2019 at 8:35 am

    On the days that its cloudy take vitd3, everyday then with all the geoengerneering in the south of wales uk…we hardly get a blue sky day

    Reply
  14. mellen Posted on March 16, 2019 at 12:46 pm

    How much K2 with d3(4K iu’s)

    Reply
  15. Kay B Posted on March 18, 2019 at 1:10 pm

    I don’t hear you mention magnesium much doc

    Reply
  16. Mary Jane Posted on March 19, 2019 at 11:52 pm

    What about new chapter holy basil does that work or is it a placebo?

    Reply
  17. johnbu1981 Posted on March 22, 2019 at 2:38 am

    Dr Berg what do you think about peptides? They will raise IGF-1 levels and GH indirectly correct?

    Reply
  18. maccas NZ Posted on March 27, 2019 at 3:24 am

    Oh the dry humor!

    Reply
  19. Lucusha Posted on March 28, 2019 at 10:20 am

    Can acupuncture have the same effect as acupressure?

    Reply
  20. C-17 Report Posted on April 1, 2019 at 3:55 pm

    What about when the negative people are at work 😎

    Reply
  21. Bianca Neve Posted on April 2, 2019 at 10:46 pm

    My belly is always bloated not matter where I am going. Very often when i walk my belly is growing too

    Reply
  22. Irwan Santoso Posted on April 3, 2019 at 6:37 am

    having lots of $$ will dissolve the stress in an instant

    Reply
  23. Digital Cyclone Posted on April 3, 2019 at 11:20 am

    okay but why did you write all the "avoids" in invisible ink

    Reply
  24. 4umata Posted on April 5, 2019 at 6:40 am

    10 000UI d3 + 4700mg K, isn't that quite rough on your kidneys?

    Reply
  25. Northeast Reaper Posted on April 6, 2019 at 11:56 am

    Very helpful video. I'm on here trying to do my own research because I have the rare Cushing's Syndrome…my cortisol levels are through the roof and until I have medical insurance or enough money to pay for surgery, I'm going to "be my own doctor" and try to reduce my cortisol levels. I've spent my life with the disease, as I inherited it from my biological mother. My body is misshapen and I'm always exhausted and under stress. I eat less than the average person every day and still I'm 5'11 and weigh 230 lbs. My weight shot up almost 100 lbs in one year alone. Time to get crackin…thank you for the info, doc.

    Reply
  26. Black Death 1347 Posted on April 10, 2019 at 7:04 am

    "Avoid people who stress you out?" Looks like I'm going to have to spend the rest of my days in a cave.

    Reply
  27. Freedom Forever Posted on April 10, 2019 at 4:28 pm

    He said to eat only 1 to 2 meals at day . To control insulin levels. But I don’t think you can’t get all your minerals and vitamins for your body to work properly? He needs to explain how you can get all your minerals and vitamins in two meals at day ? Plus if your work out you have to eat more . And when I said eat more and meaning good food not junk food .

    Reply
  28. CLAU , Posted on April 10, 2019 at 6:39 pm

    Find your most comfy pillow 😺

    Reply
  29. Courtney Faith Bryant Posted on April 11, 2019 at 12:40 am

    I literally feel like my high cortisol levels have hurt my brain, my ability to think, remember and learn are so low and they didn’t use to be. I’m only 23 so this bothers me but I’m praying and seeking the answer for this.

    Reply
  30. In Your Face, Guitar ! Posted on April 13, 2019 at 6:18 am

    LOL…thanks for that tip. Over the last 45 years I've quit many jobs and dumped many friends because of the stress.

    Reply
  31. AGENTARMES Posted on April 17, 2019 at 2:04 pm

    i quit my job and live on a vitamin beach now w hippies

    Reply
  32. Umm-e- Ismu Posted on April 18, 2019 at 1:00 pm

    How much vit K with vitamin D3?

    Reply
  33. jacque11ne A. Posted on April 18, 2019 at 2:00 pm

    I am allergic to the sun. I get something like hives on my skin that itch profusely. Stays for weeks and makes my skin like alligator skin :/. Also if you suggest eating two to 3 times max a day how are we supposed to ingest all that potassium?

    Reply
  34. Pranay Sahgal Posted on April 21, 2019 at 9:08 am

    A truely scientific approach ! Very genuine person Dr Berg and very knowledgeable 👍

    Reply
  35. dave jackson Posted on April 23, 2019 at 9:58 am

    whats the point of doing all that if your drinking coffee ,eating fast food and relying on simple sugars .? sugars and any type of stimulant to power you through a day cause the body to release a number of hormones : adenosine & CORTISOL in particular – when the adrenal glands get over worked they "pull" energy away from the kidneys – where the adrenals lie ontop of..both the adrenals and kidneys work as 1..so taxing your adrenals by drinking/eating coffee/sugar your taxing your kidneys..the cortisol the body keeps producing from your lifestyle robs the kidneys of providing you with natural feel good/focused energy…coffee is the main culprit – followed by the devils food = sugar ..none of what you "prescribe" aint going to do jack to a coffee drinker- theyre actually going to feel worse by doing what you tell them that "fixs" them and feel like a failure..as if nothings going to help them ..restoring kidney energy from the damaging affects of your lifestyle should be NO.1 on your list of making a difference , a massive difference in the way you think & feel…without that your beating around the bush and wasting precious time…time i don't think you have…you HAVE to start at the root of the problem.

    Reply
  36. Alesia Koch Posted on April 24, 2019 at 12:04 am

    Right to the point man! I love it! That you Dr. Berg!

    Reply
  37. L161115j Posted on April 24, 2019 at 5:19 pm

    When is the best time to take Cholesterol tablet, in the morning or in the evening,

    Reply
  38. Helena A Posted on April 26, 2019 at 11:58 am

    You may be interested to know despite living in the Mediterranean, we have the lowest vitamin D levels!!

    Reply
  39. Monika Huber Posted on April 26, 2019 at 5:40 pm

    GOD within u.

    Reply
  40. Ncyim Posted on April 29, 2019 at 1:16 pm

    Reiki and energy healing is also a great way to lower cortisol = 1 hr feels like a 2 week vacation. I was a lifelong atheist until my fist treatment when i was 42 yrs old. But do ask Jesus to protect and fill you with his divine love before the treatment whether you believe in him or not just to be safe.

    Reply
  41. dd kaye Posted on April 30, 2019 at 4:37 am

    No wonder I'm starting to look like "Humpty Dumpty," My "GH" level has bottomed out!

    Reply
  42. Justine Pree Posted on April 30, 2019 at 8:27 am

    Not easy to avoid people who stress you out if you’re married to them.

    Reply
  43. For The Love of Music Posted on May 2, 2019 at 10:25 pm

    Dr. B, you are the man!

    Reply
  44. Delma Quezada Posted on May 5, 2019 at 7:23 pm

    I love you're shows.
    Thank you.

    Reply
  45. Spooky Boo's Scary Story Time Posted on May 7, 2019 at 9:50 pm

    Sleep is so boring when you have to do it and so wanted when you have to get up. le sigh. As soon as my son graduates and goes off to the marines i can sleep whenever i want to.

    Reply
  46. Driven Dork Posted on May 8, 2019 at 5:50 am

    I love all of those tips and will apply them immediately in my daily habits. But I would to add controlled breathing and meditation can also help lower cortisol.

    Reply
  47. Christina B Posted on May 12, 2019 at 12:02 am

    Informative!

    Reply
  48. The Nuday Tv Posted on May 12, 2019 at 1:56 am

    Yeah I learned a lesson in life watch who you marry 🤦🏻‍♂️ stress every day

    Reply
  49. Sarban Sengupta Posted on May 13, 2019 at 10:16 am

    Getting sun! Is that applicable to people living in tropical climates as well! Here it gets over 40C. Isn't that enough to increase cortisol levels in people who have migraine?

    Reply
  50. msk64 Posted on May 19, 2019 at 12:56 am

    Dr berg looks like a bum here compared to 2019. =)

    Reply
  51. fistroller Posted on May 27, 2019 at 1:58 am

    could you do a video on NMN anti aging supplements?? much appreciated

    Reply
  52. Neko Aisuru Posted on May 28, 2019 at 4:48 pm

    Well too bad that in my country it is raining or cloudy 80 % of the time….. still taking D3 (50'000 IU per week), but I crave sun still so much 🙁

    Reply
  53. Sheri desmarais Posted on May 30, 2019 at 12:00 am

    Ya I wish we could avoid stressful people at home & work! Lol haha ha

    Reply
  54. deadbyAnthrax Posted on June 1, 2019 at 8:11 pm

    Why would you want to lower cholesterol? we need it to repair cells, and you do know if u inhibit ur consumtion you will just force your body to make new cholesterol which is bad for your body, Statins = heart medicines is what is killing people, i suggest anyone watching in 2019, to check out " Natasha campbell Guts Video"… she talks about the cholesterol hypotes that started 1951,,, hypotes, it hasnt even been proven, and the pharmasutical companies started making drugs for ofcourse making money of sheap brainwashed workers like the rest of the population…

    Reply
  55. slambangwallop Posted on June 3, 2019 at 1:38 pm

    I used to take synthetic vitamin d3 following Doctor's orders, but found it made me worse, especially after a couple of years. So then I tried mushroom based D2 supplements, which I think helped me re-engage with photosensitivity for making vitamin D in the sun. But very recently I got an organic mushroom based supplement, and I finally feel more able to move around, almost as if it helped with burning fats for energy. I had been suffering with fatigue for years.

    Reply
  56. FreeEnergyTech1 Posted on June 4, 2019 at 5:05 am

    IgF in COLOSTRUM! 🙂

    Reply
  57. Rafiq Rahman Posted on June 5, 2019 at 4:04 pm

    What is the best time to get the sunlight? Some people says in the early morning when sun rises? Please answer

    Reply
  58. Aya Kal Posted on June 6, 2019 at 10:19 am

    why calcium carbonate is bad?

    Reply
  59. Carlton Stephenson Posted on June 7, 2019 at 3:53 pm

    Please advise we promote Oxytocin…

    Reply
  60. Jacqueline Gutierrez Posted on June 9, 2019 at 4:29 am

    Dr.Berg, I am so grateful to have found your channel. I really look forward to your videos because you are so inspiring and educational.

    Reply
  61. Nitro Needy Posted on June 10, 2019 at 12:28 am

    My work environment is top stress producer.

    I need 6 months sleeping in the beach.

    Reply
  62. Codependency Recovery Posted on June 10, 2019 at 4:52 pm

    1) Not only more sleep but quality sleep
    2) IGF growth factor, released by the liver when you are not eating and primary when you are sleeping. Stop snacks.
    3) sun, sun, sun
    sleep & sun, vitamin D3 1000, take K2 with it
    walking
    4) acupressure
    5) potassium 4700 mg per day, supports the parasympathetic system
    6) B1
    7) don't consume calcium carbonate
    8) flush negative covert hostile people

    Reply
  63. urban fox Posted on June 11, 2019 at 9:06 am

    Can I get a prescription for one month holiday on the beach instead of pills and supplements? I think it would help much more if doctors work this way haha.

    Reply
  64. Dman 1 Posted on June 12, 2019 at 1:39 am

    Lmao! You had me , “ go to the beach for six months”! Anyway, Thank you, for the input of negative people and stressful job….I need to quit the airport been there 15 years and my health had gotten worse through out the years. Time to move on…

    Reply
  65. Tranquil Traveler Posted on June 13, 2019 at 5:51 pm

    What are your thoughts on B pollen for vitamin B1??

    Reply
  66. Anna nicholson Posted on June 16, 2019 at 3:56 am

    You are awesome! I'm loving your videos and learning so much!

    Reply
  67. Meeean Azz Posted on June 16, 2019 at 8:08 am

    Get a divorce asap!

    Reply
  68. Meeean Azz Posted on June 16, 2019 at 8:12 am

    Just recently I felt on the verge of getting the common cold. Headache, drowsy, just yuck.

    I went to the beach. Layed a towel down, sunny's on and crashed for 3 hours.

    Woke up and felt like a new Man.

    Reply
  69. Elvis Edge RR Woodward Posted on June 16, 2019 at 11:12 am

    My health frustrations are producing cortisol as we speak!!!! 🤪🤪 btw…we have a chain of grocery stores in SC named IGF!!!!!

    Reply
  70. Mansoor Bughio Posted on June 16, 2019 at 9:36 pm

    Dear Dr. Berg you are great and inspirational leader in the medical field. Please make your videos while speaking slowly as all your followers are not Doctor and may not good in English, so if you speak a little slow, it will have a big impact in understanding and I implementing your advises and lectures. Best regards. Stay blessed. Mansoor Bughio 47 male, from Karachi, Pakistan.

    Reply
  71. Amanda Moratis Posted on June 17, 2019 at 9:04 pm

    Nut yeast. Hemp seeds. Avocado. ACV. EVOO. Mix into paste. Put On kale or lettuce salad. It makes a creamy delicious sauce. Add chilli for extra hit. Experiment with tahini mixed in as well. It’s one the best vegan staples that can translate into a keto diet. Or make a cheese sauce with nutvyeast, water and aminos mix and pour on things where you want to ramp up cheese flavour.

    Reply
  72. Albert Albert Posted on June 17, 2019 at 9:23 pm

    You should get some MD to edit your scripts or videos. Saying cortisol is a very destructive hormone is highly misleading to the public. Humans can not live without cortisol. Low Cortisol is seen in Addinson syndrome which would kill you as fast if not faster than a Cushing Syndrome were cortisol is elevated.
    You say a few misleading things in some of your videos. I usually point them out but it seems like nor you or your viewers care much.
    Not sure if you are being careless or just pushing your agenda but you should be more careful educating the public.

    Reply
  73. Steph Berkey Posted on June 19, 2019 at 11:11 pm

    Avoid Mother In Law cheeeeeeeeck , drs order!

    Reply
  74. KJ Posted on June 23, 2019 at 4:09 pm

    Just in a knick of time!

    Reply
  75. Manny Lozano Posted on June 23, 2019 at 7:19 pm

    'Avoid hostile people'. So get rid of my kids… got it! 🙂

    Reply
  76. ILoveTrump Posted on June 25, 2019 at 9:49 pm

    Ashwagandha gets rid of cortisol, too!

    Reply
  77. Surekha Mandke Posted on June 26, 2019 at 1:45 pm

    Thank u doctor, nice information.during menopause why cortisole level increases

    Reply
  78. mushroomsteve Posted on June 26, 2019 at 5:36 pm

    Why not calcium carbonate?

    Reply
  79. tyson2mk !! Posted on June 27, 2019 at 12:20 pm

    I am so glad I found your site. I am a retired RN with several years of experience in the ICU and med/surg with the VA system. You are my source for info from now on. I am sad that our doctors nowadays are not spending enough time to educate patients who needed it the most.
    Most practicing physicians have reduced their practice down to being "pill pushers" to benefit from incentives from drug companies. I have more concerns that even nurses whose primary job is to educate is not doing it either. I had always incorporated "patient education and prevention" during my practice. Healthcare has become so expensive but you are getting less for your money. You are making it simple enough for everyone to understand. I still work per/diem in home health to keep me active and continue to make use of my profession to help people. Keep up the good work!

    Reply
  80. kenny ross Posted on June 30, 2019 at 2:06 am

    Who can eat 7 to 10 cups of salad a day? I find it very hard to do 😳

    Reply
  81. rexandroza Posted on June 30, 2019 at 8:06 am

    Goat yogurt has more potassium than a banana and you skip the damaging sugar. I hate bananas and theyre manmade. Goat milk is also amazing, raw goat milk has more potassium also.

    Reply
  82. Brian P. Posted on June 30, 2019 at 1:11 pm

    Two craft beers or homebrews, unfiltered, is the best way to get plenty of B vitamins! I have one before dinner and one with dinner. Low carb diet and IF and I can include two nutritious beers and STILL lost 50 lbs in six months. I’m very close to my goal of 189lbs now (my “normal” BMI) so not losing much now, just keeping keto and IF allows me to stay around 200. I’m in no hurry at this point, keeping much more active now, I am determined not to put the weight back on and have kept the 50lbs off for a full year now. Don’t ever plan to go back to eating so many carbs ever again. Thank you, Dr. Berg!

    Reply
  83. Mr Kurd Posted on July 2, 2019 at 6:23 pm

    I have very high blood presure, but if i smoke weed my puls is like a marathon runner, and i sleep baby.
    Dont know what to do… how do i get help?.?

    Reply
  84. Terry Aguirre Posted on July 6, 2019 at 1:39 pm

    Another great video!!!

    Reply
  85. cominatcha Posted on July 7, 2019 at 12:07 am

    Can you get some sun without going to the beach?

    Reply
  86. Admin 2018 Posted on July 7, 2019 at 11:11 am

    DR B always says the videos are down below but they never are. Sad face.

    Reply
  87. citizendc9 Posted on July 9, 2019 at 9:44 am

    Interesting… I wonder if the body reduces growth hormone as we age on purpose to prevent organs and tissues from growing too large.

    Reply
  88. MOMPATI RAMAKOKO Posted on July 9, 2019 at 2:45 pm

    IF YOU HAVE CHRONIC KIDNEY DISEASEAND ENLARGED PROSTATE CAN I USE ALPHAVIRIL TABLETS

    Reply
  89. T Posted on July 11, 2019 at 3:14 pm

    Love your style thank you. I'm on my way to the beach (6 months)Dr. Orders!!!

    Reply
  90. JERRY FRIEDMAN Posted on July 13, 2019 at 5:11 am

    Very revealing lecture
    Is it possible that EMDR holds the key to flipping the cortisol switch off ?
    In my experience, EMDR changes very bad emotions to pure joy

    Reply
  91. No Labels Posted on July 14, 2019 at 1:01 pm

    Every single Dr Berg video…

    7-10 cups of salad per day.
    🥗

    Reply
  92. John Coleman Posted on July 17, 2019 at 9:43 am

    Hi, do you think that the Wif Hof method is good for your health as it has an effect on cortisol and the fight or flight response?

    Reply
  93. Emmanuel John Posted on July 18, 2019 at 11:14 am

    Dr How can a coeliac sufferer lower

    Reply
  94. Cherfi Nissa Posted on July 18, 2019 at 3:49 pm

    Here is a video that really helps thanks

    Reply
  95. Gede Eka Posted on July 20, 2019 at 5:21 pm

    Dr. you're a legend. Thanks for all of the imformations 🙏

    Reply
  96. Mary Murdock Posted on July 21, 2019 at 11:00 am

    I can't get rid of my stress. My daughter' married an active satan worshiper who is constantly coming after me with evil my sister and her convicted embezzelers husband is drugging steal everything from my mom. With the help of prosecutors office and local cops told me get a protective order so getting rid of stress isn't an option. Its all put me in cardiac icu 4 times so ….

    Reply
  97. Vijay Iyer Posted on July 22, 2019 at 1:19 am

    Jst saw another video where he says walking is NOT good for lowering cortisol. Wow

    Reply
  98. Laurie Thayne Posted on July 23, 2019 at 12:18 am

    What of your body no longer makes enough cortisol?

    Reply
  99. boomshine7 Posted on July 23, 2019 at 10:11 am

    6 months of sun and sleep, where to sign PogChamp

    Reply
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