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How to Make Almond Flour Banana Muffins | Low Carb, Sugar and Gluten Free Recipe

– I’ve got this.
Hey guys, today we’re making,
almond flour banana muffins recipe.
They’re one of the top 10
recipes on iFOODreal.com,
and there is a reason for that,
because they do melt in your mouth.
They’re so purely soft,
and moist and they’re just so delicious.
And they’re naturally sweetened,
there is no maple syrup or honey,
not to mention sugar.
And they are gluten free,
and they are just so super amazing,
and they come together in a blender or,
in a food processor.
Now I have tried blender,
but many of the readers said
they used food processor,
or even the hand mixer, and it worked.
So I wanna see it for myself.
So let’s do it.
(relaxing music)
You will need three large, ripe bananas,
yellow with brown spots, and
the uglier is the better.
And that’s how I open bananas,
might be probably not the way
the rest of the world does,
but it works for me.
Add the bananas to a blender,
vanilla extract,
cinnamon, baking soda,
baking powder and salt.
And process until smooth.
(happy music)
Then pause the blender
and add almond flour,
all there is to almond flour is just,
processed, ground up, blanched almonds.
And process again, just until combined,
you will have to pause
and scrape the walls,
just to make your batter
a smooth consistency.
(happy music)
If you’re experienced
enough with the blender,
you can add chocolate chips
and give it a few pulses,
or you can just add chocolate chips,
and stir them with the spatula,
right inside the blender jar.
Everything comes together in one blender,
there is no need for an extra bowl.
And I tried the same banana
muffins in a food processor,
and they came out just fine.
The batter had some banana chunks in it,
but once I added almond flour,
they got more incorporated
with the batter,
and it came out beautiful.
(happy music)
I like to bake muffins
in a silicon muffin tin,
or non-stick muffin tin with baking cups,
and sprayed with cooking spray.
You probably don’t have to spray,
because I really doubt muffins
will stick, nut to be safe.
Then using a large ice
cream or cookie scoop,
divide the batter among 12 openings,
and you will probably have
leftover batter in the blender,
so just distribute it using
the spatula and your fingers.
Be real, be normal, I
do it, everyone does it.
(happy music)
Then bake at 350 degrees for half an hour.
Now let’s admire my Christmas
socks and Walmart slippers for a second.
(happy music)
Your muffins are ready when
they have a golden top,
or the toothpick comes out almost clean.
They’re just so moist.
And now look at this,
aren’t they beautiful?
So moist and full of chocolate chips.
So I found no difference between,
food processor and blender
versions, both work,
and hand mixer as well,
they look a little bit different
but they tasted the same.
Alright, muffins are ready, let’s try one.
The truth is I already tried one,
and another truth is
half of them are like,
half broken for the beauty, money shot,
but let’s try one.
Oh my gosh it’s so good,
looks so good.
I don’t know if you can see,
that they’re so moist,
not overly sweet,
really good.
You can have this for breakfast,
here’s your tea,
well I do with tea, because I’m European,
or with coffee, so good.
Good for lunchboxes for
kids, kids love these.
– That’s good.
– [Host] What’s good?
– The chocolate chips.
– [Host] Chocolate chips?
Anything else good?
– The muffin.
– [Host] (laughs) The muffin is good?
– (laughs) Yeah.
– [ Host] Would you like them for school?
– Um-hum.
– [Host] Alright, two thumbs up?
Do two thumbs up.
So that’s it,
I hope you make my almond
flour banana muffins,
they’re super, super
good and super popular.
And if you like this video,
give the thumbs up below.
And subscribe to our channel right here,
see you next time, bye.
(happy music)

Randall Smitham



  1. iFOODreal Posted on March 21, 2019 at 10:01 pm

    These melt in your mouth, are super moist and naturally sweetened. I mean not even maple syrup or honey. Can't wait for you to whip up the muffins and have your family give it 👍👍 😁. And the thumbs up for the video haha. Also kids love these (make sure to watch till the end).

  2. Marge Teilhaber Posted on March 22, 2019 at 5:39 am

    I've got to get a silicone muffin thingie. I like not using paper for the muffins just on principle of use it once and throw away. Is it easy to get them out of the silicone thing?

  3. Dalila G. Posted on March 23, 2019 at 1:44 pm

    Hi Olena! 👋
    I never made any muffins in my blender, it looks so easy.
    I'm going to have to give it a try with these muffins, thanks!
    They sure do looking yummy! 😊
    Instead of chocolate chips how about chopped walnuts or pecans?
    My hubby likes those better than chocolate.
    Also, your sound is better in this video, last video your sound was a bit 'covered'….'muffled'…??
    Not complaining, just letting you know.
    Have a nice day! 🌻

  4. Sherin John Posted on April 23, 2019 at 12:30 am

    Came out 🥰awesome .. thank u🙏🏽

  5. Asma Mabrouk Posted on May 11, 2019 at 10:37 am

    It was really good thank you very much for sharing.

  6. Tania Laskov Posted on May 16, 2019 at 2:18 am

    I cooked it today. It was easy and delicious

  7. melissa12087 Posted on June 2, 2019 at 6:39 pm

    Where are the amounts of the ingredients??????

  8. Lena K Posted on July 19, 2019 at 3:33 pm

    Just had a couple with my milk. Very good, quick and easy to make. Thank you so much for sharing. I will be making these again for sure.

  9. Joanne McMurray Posted on July 22, 2019 at 12:46 am

    How much of these ingredients do you use?

  10. Crystal energy Posted on July 27, 2019 at 4:02 pm

    I am european to.I wouldn't eat muffins for breakfast.It doesn't do anything for your body what so ever, but as a snack . : – ) it is great. Thanks for the recipe

  11. Zen C Posted on July 29, 2019 at 9:49 pm

    It seems like your safety shoes didn't have steel toes.

  12. Cheng Pek Gan Posted on July 31, 2019 at 7:10 am

    Hi, I really like recipes without honey or maple syrup as I have family members with Diabetes.
    What is the total weight of 3 large bananas??Or how many cups mashed banana? As I have medium to small bananas available.

  13. Skinny Louisiana Posted on September 3, 2019 at 7:08 pm

    I love using almond flour! Thank you for sharing this recipe!

  14. Luisa Rodrigues Posted on September 10, 2019 at 9:32 pm

    How come you do not mention the measurements, How many cups of flour. How many eggs.