April 3, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
How To Meal Prep – Easy Beginner’s Guide! | Buff Dudes Cutting Plan P1D4


well looks like I just created my masterpiece fake chicken and protein waffles you’re gonna need chicken bread carbs and smoked paprika begin by preheating your oven to 425 degrees take some parchment paper laid on a baking tray put half a cup of bread crumbs in One Bowl and one beaten egg in the other it’s okay beat that thing once you’re finished go ahead and take the smoked paprika 1 teaspoon and the teaspoon salt put it together with your bread crumbs and mix mix mix now take your 8 ounces of chicken and first dip it in your beaten egg and then in your breadcrumbs once you’re finished go ahead and put it on the pan once that’s done put it in your oven for 20 to 30 minutes now let’s make the waffles whey protein a Greek yogurt a baking powder cinnamon begin by putting your two eggs in a bowl two heaping tablespoons of Greek yogurt next two scoops of whey protein one teaspoon of cinnamon half a teaspoon of salt mix everything up together well go ahead and put some nonstick spray on your waffle maker if you don’t have a waffle maker go ahead and put them on a pan on your stovetop for some pancakes and go ahead and let them set for about three to four minutes depending on your waffle maker now let’s check on our chicken golden brown perfect so let’s go ahead and put it on top of the waffles cover in a little bit of agave and you’re done and baked chicken of protein waffles these are awesome now if you excuse me I’m gonna take a moment [Music] so those took about half an hour to prep and cook not too long but I know there’s some of you out there who really have next to no time you may be a student you may have a full-time job you might be juggling family with all that so what do you do the solution is and I want to go over my favorite way of preparing my meals for the week I present to you the slow cooker in my personal opinion the slow cooker is one of the greatest kitchen utensils you can have what they do is they simmer at a lower temperature over a long period of time so unlike baking or frying what you can do is put your ingredients in the slow cooker set it aside for about four to eight hours depending on the recipe and then you let it cook after that you open it up and it’s good to go it’s really really simple someone with little to no cooking or recipe experience can handle it I know myself included when I first started doing it it almost seems a little too good to be true but thankfully it isn’t and it’s amazing for meal prep so let’s go ahead and do one of my favorites now it’s very very simple all it is is some salsa and own the skinless chicken what you’re gonna do is you’re gonna put a little bit of the salsa on the base you’ll go ahead and pour all your chicken in and then you’ll go ahead and cover it with another layer of salsa you go ahead and let it sit if it’s frozen for about eight hours if it’s already thawed for about four hours so what I’m gonna go ahead and do I got it all in there and now I’m gonna go hit the gym and when we come back we’re gonna have ourselves a damn fine recipe Oh [Applause] all right here we go final day of phase one just got to the gym gonna be hitting shoulders grab myself water out of the trunk you always want to stay hydrated so what I did cuz I kept forgetting they got a few bulk boxes of water so I can just grab one every single time makes it so much easier cuz I hate for getting my water oh yeah now I’m ready to go just about rush hour let’s see if I let’s see if Renan scouted one of those racks I think that might be Brandon I don’t know I’m gonna check what would you do with Brandon buddy Sanchez what happened what happened to the beard rest in peace you know Brandon and my dad are a lot the same as soon as you get used to one look they go and switch it up on you I think they may be part of the witness protection program yeah keeps life interesting [Applause] [Music] and also give that chin check you know you’re a little too close I’m missing my whiskers you know it’s like a cat usually I would feel the weight before it you know came up and hit me in the chin but now I’m naked so just give me a little chin check overhead press one of the golden five compound exercises the other being deadlifts squats pull-ups and bench press excellent shoulder exercise hitting all three heads of the deltoids with this one you want to keep your feet about hip width apart your core tight and as you bring near the bar you want to pop your head out of the way as Brandon was saying to get a little bit of that chin check so just pop your head out of the way as the bar passes your head go ahead and bring the head back to the original position block out a top position and then bring right back down to the cloud single-arm Arnold press when working to set exercise there’s something you got to do you can only talk like Arnold and you can only deliver one-liners and then do what I said I’d work you out blast [Music] [Applause] [Music] this exercise is fantastic yeah [Applause] give him stare come on Hagen you got what you wanted give these people yeah it really does work [Music] these spoons in a bit of a face-off I guess now the question is which one of us is John Travolta on which one of us is Nick Cage we start screaming the bees will know this is too tempting and I want to do it too I guess you could say there’s a little Nic Cage in all of us always loved ladder races perfect isolation for that lateral head of the deltoid and you know take it light if you’re not too used to it if you only kind of pain or don’t do them at all but we like [Applause] [Music] [Applause] [Music] I’d built that up way too much that was way too over got a little bit of Nic Cage left in the you know the theaters it’s always good to go for act a little you got over you gotta sell it here visualize this is a great exercise to use visualization you want to imagine your friend traps right up to the ear some people might be able to bring it up to the your chin not me not yet it’s got imagine yourself for your turtle you know you’re bringing that shell right up to about here [Music] [Applause] [Music] [Applause] it’s pretty good right yes I use straps but and really neat forms are a bit sore from yesterday a second no video chess weird I don’t know either sort but common mistake some people make means you’re not crunching in before you start so if you just kind of let your upper back rests on the ground and you’re doing it not really gonna be a lot of that a back activation other than just your hip flexors activating for your legs so really make sure you crunch up keep your upper back off the ground and push your lower back into the ground and then go through it you immediately feel a lot more tension in the ABS phase once done buff dude post-workout classic one banana two scoops of fat-free milk two scoops of protein and some chocolate syrup but I heard the anabolic window was myth wrong hey man I’m easy to please I’m like a rat with cheese you put me in a maze or in my case a gym you tell me I have an hour to work out my reward is that protein shake whoo hell yeah I’ll do it that thing tastes damn good and with phase one being over it feels just about right and that’s usually a pretty good indication that it’s time to move on because when you’re getting that workout in you feel good but you feel like it may be time to take on a little bit of a heavier load that signals it is time to move on and I think both me and Brandon feel the same he was telling me when we left the gym today that he was feeling about ready to start phase two and I’m feeling about the exact same so we’re ready back home and it’s time to check on our slow cooker something’s definitely happening now so we’re gonna unstrap it see what we got going on here we go whoa all right it smells amazing that’s for sure but now it’s time to check on us what I’m gonna do little fork here see if you know what’s good when the chicken just falls apart that is perfect so had it on high for about four hours since I was downtown for quite some time call my wife up had her put it on low for two so a total of six hours four on high two on low you could easily do it on low the whole time for eight hours but I’m hungry I want to eat so what we’re gonna do now is use another amazing kitchen tool and it is a rice cooker very much like the slow cooker it’s relatively inexpensive and it makes cooking rice very easy you could definitely also cook rice on the stovetop but when you cook rice as much as we do gonna go ahead and use a rice cooker went ahead and did 2 cups of water 1 cup of our big-ass bag of basmati rice you’re not really so big anymore pretty deflated actually it was 20 pounds now it’s down to about I’d probably say quarter of a pound but that’s the great thing about buying a bulk buy something like this makes it a lot cheaper and then lasts a long time so we’re gonna go ahead and let that rice wait it’s gonna be about 30 minutes then we’re ready not only to meal prep but then I also have my dinner good to go too which is awesome the rice is good to go let’s make this meal a reality so one of my favorite simple recipes using the slow cooker chicken is you take the chicken you take the rice you take an avocado go ahead and whip them all together stir them really well and then you can either eat them just like that which is very tasty in my opinion or you can grab a tortilla which I’m doing now and make yourself a buff dudes Street taco slow cooker style all said and done it’s very cheap it’s very easy and you can use all the leftovers you put them in some glass containers or plastic whatever you prefer we prefer glass and then you just throw them in the fridge I usually do about four to five days and you’re good to go hope that helped this is a little bit of meal prep we’re gonna continue to do meal prep through the duration of this plan and I’m excited because next episode we’re gonna be starting phase two it’s about to get intense so hold on tight until next time yes

Randall Smitham

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100 COMMENTS

  1. Ace alexander Mccloud Posted on January 6, 2019 at 3:44 pm

    Greatest kitchen utensils you can have…unless you’re Jack Pearson!😞

    Reply
  2. Sinister Strawberry Posted on January 7, 2019 at 11:55 am

    Nice recipe! Gotta try it right away

    Reply
  3. Tim Sabas Posted on January 9, 2019 at 1:51 pm

    Wtf i can't stop laughing at the Arnold impression 🤣🤣🤣

    Reply
  4. Andre M. Posted on January 10, 2019 at 4:34 pm

    Arnold impressions was on point 😂😂😂😂

    Reply
  5. suicidalmelon Posted on January 11, 2019 at 1:46 am

    Dream evil! Fuck yeah

    Reply
  6. Joe Mallard Posted on January 13, 2019 at 9:08 am

    I make salsa chicken all the time!

    Reply
  7. Dylan Potter Posted on January 13, 2019 at 5:23 pm

    Great video man thanks

    Reply
  8. Sean Caudill Posted on January 14, 2019 at 6:02 am

    What flavor is the whey protein in the waffles

    Reply
  9. awais ahmed Posted on January 19, 2019 at 4:01 pm

    How do you meal prep when your living at home with your parents

    Reply
  10. George Thanos Posted on January 22, 2019 at 7:04 am

    Doesn't the protein lose some of its traits on high heat ?

    Reply
  11. PilotsEye76 Posted on January 22, 2019 at 7:48 pm

    How long do each phases last?

    Reply
  12. acidali01 Posted on January 27, 2019 at 8:21 pm

    Basmati rice…hell yeah !!!

    Reply
  13. HabibiReviews Posted on February 1, 2019 at 3:37 pm

    Much love broz

    Reply
  14. Shawn Mathes Posted on February 2, 2019 at 2:59 pm

    Baking powder?

    Reply
  15. R- Sunday Posted on February 2, 2019 at 5:16 pm

    Arnold impressions. Hahahaha

    Reply
  16. jlee7351 Posted on February 10, 2019 at 10:37 pm

    i want those tacos so bad looks so good

    Reply
  17. cahenderson0812 Posted on February 12, 2019 at 9:07 am

    Does OHP really hit the rear delts? I never felt my rear delts with anything but face pulls. 🤔🤔🤔

    Reply
  18. stephen stewart Posted on February 15, 2019 at 10:02 pm

    Brilliant content Dudes. You deserve all the success you get!

    Reply
  19. SFXS Posted on February 19, 2019 at 9:00 pm

    Do you re-heat the food again when taking it out the fridge?

    Reply
  20. UGNA 27 Posted on February 23, 2019 at 4:33 am

    These guys are awsome

    Reply
  21. Matthieu DUPERREY Posted on February 25, 2019 at 8:02 pm

    Hey, what's about the macros ?

    Reply
  22. grassrot Posted on February 28, 2019 at 3:05 pm

    Salt or baking powder? It said baking powder on the recipie, but it looked like baking powder tbh..

    Reply
  23. The ToastedPlum Posted on March 4, 2019 at 12:31 am

    Loving the step brothers drum set room music

    Reply
  24. TheMetalButt Posted on March 6, 2019 at 3:11 am

    Dream evil. Bodacious

    Reply
  25. Abbas Hammoud Posted on March 6, 2019 at 2:45 pm

    HAHAHAHAHAHA! For Arnold

    Reply
  26. Carter Eberline Posted on March 9, 2019 at 7:22 am

    Water in your trunk so you can't forget it. Sounds like a genius plan… But it's cold right now and it would freeze in mine.

    Reply
  27. Uriel Gabriel Ezio Posted on March 13, 2019 at 1:17 am

    Cooking your own food and add justs the right ingrediants that you need for your body personally very nice video bro

    Reply
  28. hernan ferreyra Posted on March 17, 2019 at 6:44 pm

    How long do you two spend in the gym?

    Reply
  29. GraHaz Posted on March 21, 2019 at 4:31 pm

    I'm alone in the gym laughing at 'Chohagen, you got what you wanted, now give these people EAH!' 😁😁

    Reply
  30. Trint Flowers Posted on March 22, 2019 at 1:34 am

    OMGOSH this chicken was so tender. Fantastic recipe.

    Reply
  31. Tim R Posted on March 22, 2019 at 6:42 pm

    Why do you prefer glass over plastic for storage?

    Reply
  32. Bradley Valdivia Posted on March 22, 2019 at 9:03 pm

    Great Video! Subscribed! Great workout and meal prep explanation!

    Reply
  33. Kirby Whitaker Posted on March 23, 2019 at 10:20 pm

    Just a lil' chin check

    Reply
  34. Medico Kokun Posted on March 24, 2019 at 2:39 am

    When I go to the gym I will do the Arnold workout with the Arnold impression.. I just have to sign up…

    Reply
  35. Remington Jackson Posted on April 2, 2019 at 5:40 am

    Thank you I know what to do now with this other half pack of chicken now

    Reply
  36. George Panteleakos Posted on April 5, 2019 at 4:31 pm

    that grandpa at 8:10 behind you is so fun to watch

    Reply
  37. Guillermo Abreu Posted on April 7, 2019 at 1:52 pm

    Just watched a (5) minutes ads and that's okay because you are keeping me out of the doctor's office and saving me a bunch money by switching to your channel.

    Reply
  38. Batman Posted on April 9, 2019 at 8:01 am

    Any chance I can use natural honey instead of agave?

    Reply
  39. mang313 Posted on April 11, 2019 at 12:38 am

    You guys are fn hilarious. I don't get how you can lift while doing Arnold and laughing though LOL

    Reply
  40. Dario Castro-lopez Posted on April 15, 2019 at 6:23 am

    Those raw tortillas though

    Reply
  41. Deandra Walter-Ferry Posted on April 19, 2019 at 5:24 pm

    Y’all are hilarious

    Reply
  42. dozicusmaximus Posted on April 24, 2019 at 6:28 pm

    3:27 – Dream Evil… Niiiiccce.

    Reply
  43. Elias Hedbäck Posted on April 26, 2019 at 7:14 pm

    Man… Your videos are great but then you play fucking DREAM EVIL as pre and you rise to eternal epicness!! Metal hails from native Dream Evil-country of Sweden! 🥰

    Reply
  44. Nozza Posted on April 26, 2019 at 8:13 pm

    435 calories? what on earth.

    Reply
  45. Stan Brook Posted on May 2, 2019 at 5:03 pm

    Wash your rice before you put it in the cooker

    Reply
  46. leah hogans Posted on May 6, 2019 at 1:02 am

    Brandon looks like Johnny Bravo in this video

    Reply
  47. leah hogans Posted on May 6, 2019 at 1:08 am

    I think this video proves that men can cook as well

    Reply
  48. jez warren-clarke Posted on May 13, 2019 at 9:13 pm

    Chicken (or other lean meat) , veg, brown rice or pasta. – make enough to for two meals. pop 1/2 in sandwich box and take to work tomorrow. Rept everyday until fit (and then carry on)

    Reply
  49. T1337P Posted on May 22, 2019 at 12:22 pm

    No need to beat the meat ?

    Reply
  50. cerfRicky Posted on May 22, 2019 at 3:53 pm

    Lmao the Arnold sounds!

    Reply
  51. What’s good Posted on May 29, 2019 at 3:41 am

    0:29 huh that’s what my uncle told me before i lost my virginity

    Reply
  52. Cracked Block Posted on May 29, 2019 at 3:52 am

    He looks like a ripped version of the guy from into the wild

    Reply
  53. Shaka Bono Posted on May 29, 2019 at 2:48 pm

    Slow cooker…no thanks

    Reply
  54. Shaka Bono Posted on May 29, 2019 at 3:07 pm

    You can see who got a better genetics , like wow talking about huge difference in build

    Reply
  55. Northbound Posted on May 30, 2019 at 6:05 pm

    hey, how do you manage to get the chicken in the crackpot to become juicy and into a proper meal? I feel like my chicken always gets ridiculously dry after like 5 min on the plate after taking it out and on to the plate?! Really like it other than that fact, cause it really does help with the meal prep.

    Reply
  56. Ger - Posted on May 31, 2019 at 11:58 am

    Hmmm i don’t eat bread but a lot of the food they make has breadcrumbs in it

    Reply
  57. Adam Johansson Posted on June 2, 2019 at 1:00 pm

    8:48 he sounded like sonic hahah

    Reply
  58. Leo Posted on June 4, 2019 at 6:59 pm

    If I had a camera going back and forth to my face while doing an Arnold impression I would be laughing out of control

    Reply
  59. 7kyf0x Posted on June 7, 2019 at 11:44 am

    https://youtu.be/I_qMWJEuWJI?t=492> in the mirror left. can someone please show him how it is done right ?

    Reply
  60. Chase Royell Posted on June 8, 2019 at 4:52 pm

    Great video!

    Reply
  61. Lisette In the clouds Posted on June 9, 2019 at 5:07 am

    You guys are hilarious.😂😂😂😂😂😂😂

    Reply
  62. GNAR ninja Posted on June 10, 2019 at 2:09 pm

    the mix of arnold impressions and heavy metal, you should check out austrian death machine

    Reply
  63. Luke1864 Posted on June 10, 2019 at 2:18 pm

    You guys are amazing. Thank you very much.

    Reply
  64. hijackdemon Posted on June 10, 2019 at 9:50 pm

    Thank you for sharing your recipes it helped

    Reply
  65. Citizen_Deeze Posted on June 12, 2019 at 10:25 pm

    That bare knuckled bag puncher about to get his one way ticket to wrist snap city.

    Reply
  66. djsonicc Posted on June 13, 2019 at 4:58 pm

    lol i like that inglorious basters opening

    Reply
  67. Trinity Posted on June 18, 2019 at 2:21 am

    Guys, that crock pot chicken recipe is THE TRUTH. I also use Picante sauce, also amazing. Super tender, can't get any easier…it's a regular of mine now. Thanks, Buff Dudes

    Reply
  68. AlexWithLetters Posted on June 18, 2019 at 2:48 pm

    Even though it was your beard, you should have asked the community before shaving it because it was also our beard.

    Reply
  69. AlexWithLetters Posted on June 18, 2019 at 3:00 pm

    I always eat fresh vegetables with my meal.Usually a mix of tomatoes, carrots, cucumbers, paprika, red beet and such.

    Reply
  70. Abhishek Biswas Posted on June 19, 2019 at 5:15 pm

    Brandon: Juiced up version of Andrew Garfield 😀

    Reply
  71. Jody Van Sickle Posted on June 20, 2019 at 2:58 am

    Great vid for meal prep and I’m going to try this 👍

    Reply
  72. Steven Gonzalez Posted on June 21, 2019 at 6:32 am

    AAUGHHHHAULLAUGH! hahaha them impressions man!

    Reply
  73. Craig DeBlock Posted on June 23, 2019 at 2:40 pm

    I love the slow cooker, would suggest you use liners though to make clean-up easier.

    Reply
  74. matthew yarbrough Posted on June 24, 2019 at 2:43 am

    Those impressions are golden.

    Reply
  75. drfuzzy Posted on June 25, 2019 at 6:44 pm

    that moment when you know the band an song he was listening to in the car

    Reply
  76. Wade Robinson Posted on June 25, 2019 at 7:31 pm

    Pro TIp: keeping your upper back off the ground for crunches is such a good way to get the abs activated or "synched" and it protects your neck. Awesome.

    Reply
  77. William Cattr Posted on June 27, 2019 at 9:48 pm

    4:13
    What happened to Chief Hooper from Stranger Things???? Where did you put him? Oh, wait, I see him!

    Reply
  78. David Stewart Posted on June 27, 2019 at 11:34 pm

    the beeeeeeeeeeeeeeeezzzzz hahaha

    Reply
  79. Supun Kandambige Posted on June 29, 2019 at 7:27 am

    I was doing the arnold press all wrong :(.

    Reply
  80. Terrance Finley Posted on June 30, 2019 at 11:07 pm

    It's so funny I watch this video many times I just got the Inglorious bastard reference

    Reply
  81. SimpleHumman Posted on July 2, 2019 at 3:01 pm

    live buff, die hard!

    Reply
  82. Badger0fDeath Posted on July 7, 2019 at 11:19 pm

    The "yarllls" during the Arnold press were bang on.

    Reply
  83. Rajat Bansal Posted on July 10, 2019 at 11:14 pm

    Wow Basmati Rice

    Reply
  84. General Grievous Posted on July 12, 2019 at 3:38 pm

    I like to see you guys eating some stuff. It kinda chills me out

    Reply
  85. Slick Posted on July 13, 2019 at 12:15 am

    I thought they were brothers

    Reply
  86. JennOscura Posted on July 16, 2019 at 5:31 am

    I am a HUGE fan of the Instant Pot. Since it's a pressure cooker it cookers faster. But it also has a slow cooker function if you want to go that rout. It also works great for rice. I use mine a ton.

    Reply
  87. Ted Bear Posted on July 17, 2019 at 4:55 am

    I'm totally going to start doing this! I eat at work most days so all I need to prep for is two days EZ PZ love this food ideas too keep up the awesome work!

    Reply
  88. SquatsnDeads812 Posted on July 25, 2019 at 3:27 pm

    Haha love the Arnie impressions and the meal idea

    Reply
  89. MK Ultra PUMP Posted on August 17, 2019 at 2:19 pm

    "when I had the beard I was like a cat I could feel it with my whiskers" lol

    Reply
  90. Comrade Questions Posted on August 17, 2019 at 8:35 pm

    Rest in peace, Brandon's Buff Beard :'(

    Reply
  91. KCrue M Posted on August 18, 2019 at 1:55 am

    Just tried the chicken and salsa recipe. It was so good! Thanks:)

    Reply
  92. Azuka Yuukanna Posted on August 18, 2019 at 1:19 pm

    08:14
    Nice over head tricep

    Reply
  93. Ahmed Alzeer, Posted on August 19, 2019 at 7:05 am

    Did he get his keys back from the back of the car? 3:49

    Reply
  94. TTD_ELE Posted on August 25, 2019 at 3:06 am

    I’m high asf and 6:00–6:10 has me dying 😂😂😂😂😂

    Reply
  95. robm2092 Posted on August 27, 2019 at 6:50 am

    Anyone else get distracted by the guy doing the terrible bag work with no gloves!?!? 😂👍🏻

    Reply
  96. kenneth khen Posted on August 27, 2019 at 6:06 pm

    i have to say, great impression on Arnie

    Reply
  97. Mamdooh Mohammed Posted on August 30, 2019 at 12:01 pm

    Arnold impressions!!!lmao

    Reply
  98. i sapper Posted on August 31, 2019 at 3:36 am

    How do you measure when cooking in bulk?

    Reply
  99. Hazem Hisham Posted on September 4, 2019 at 7:38 am

    Thank you for the Arabic subs💜

    Reply
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