March 29, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)

Struggling to kick sugar? Here are 5 keto sweet snacks! 1. No-carb drinks Waters like La Croix & Ugly have a subtle sweetness and fruity flavor without the carbs! While they aren’t the same as soda, they can be enough to beat down those pesky sugar cravings. 0 Carbs! 2. Sugar-Free Gum Gum is great because it’s good for dental health, and feels like a sugary sweet! It also helps fight the bad breath often associated with the keto flu! 3. Low Carb Berries Most fruits are out on keto… but there are a couple that won’t kick you out of ketosis! Try a couple of frozen Blueberries or Raspberries! 4. Cinnamon Tea Ceylon Cinnamon is a superfood and naturally tastes sweet! Plus, it has shown to help supress appetite and stabilize blood sugar! 5. Brush your teeth! If all else fails, try brushing your teeth! The toothpaste minty taste can help signal to the brain that it’s no longer time to eat …and help you overcome the desire to snack on unhealthy treats. Want more keto? Click subscribe! Fitoru

Randall Smitham