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How to Use Egg Protein to Build Muscle | Bodybuilding Diet


I remember when I was growing as a kid I remember
my dad telling me to crack the eggs into a glass and drink them down raw. And many of you probably remember Rocky in
the movie cracking the eggs and sucking down the egg yolks and so we have this image of
egg protein we might think about, you know, drinking down raw eggs. You do not have to drink down a raw egg to
get quality egg protein and it’s not hard to use whole eggs in various forms to get
good healthy egg protein throughout the day. There is a host of different ways that you
can get egg protein, everything from protein powders to hard boiled eggs which are convenient
and quick to bring with you. The most important thing to remember about
egg protein beyond just the sources and ways you can get egg protein is that egg protein
is one of the most biologically high value protein that there is out there aside from
possibly whey protein. Meaning that your body’s going to utilize
and assimilate, assimilate and utilize most of it. So you want to definitely include egg protein
into your daily diet every day. Egg protein can come in the form of egg whites,
it can come in the form of liquid eggs, it can come in the form of protein powders as
well. A lot of people immediately think of egg white
omelets as being the most healthiest of all choices and egg whites are devoid of the cholesterol
and the fat but keep in mind that an egg yolk here and there is not going to hurt you. In fact there’s been a lot of studies recently
that have touted the opposite. That egg yolk not only does it contain nutrients
that you’re not going to get in the white, choline and selenium and other nutrients but
it also can actually help to raise your body’s good cholesterol. That’s open for debate but the bottom line
is don’t be afraid to throw an egg yolk in there once or twice. But egg white omelets are a great source of
just the pure egg white protein, the egg protein without getting the cholesterol and the fat
because they’re basically fat free. You can pretty much eat as much as you want
of them. So making a few hard boiled eggs, throwing
them into a baggy, taking it with you to work, eating an egg white omelet, whipping up a
quick egg white omelet late at night. You can now get liquid egg whites not only
in the carton where they’re sometimes a little bit different, processed differently. Some people don’t like the egg whites in a
carton because of some of the preservatives that are in the egg whites themselves therefore
they won’t even buy the carton egg whites. If they do buy them, they’ll only eat them
cooked. There is in fact companies out there today
that process and specially filter egg whites that sell just specific liquid egg whites
that you can literally use from the container right into a shake like you would use milk
or water which is fantastic. It’s another way to get egg protein every
day and not have to worry about what, you know, if it’s containing any elements like
preservatives and so on that aren’t healthy or good for you and you can also use it like
I said, cold without even cooking it.

Randall Smitham

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47 COMMENTS

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    green people

    Reply
  2. Jasper Paguyan Posted on September 22, 2012 at 2:14 am

    definitely include it in your daily diet everyday

    Reply
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  21. Andrew Riches Posted on November 16, 2013 at 12:03 pm

    3 whole egg whites, semi skimmed milk (2%) 200ml,scoop of whey protein blend.. Works for pre and post workouts….

    Reply
  22. foldupocean Posted on January 19, 2014 at 6:57 pm

    Yo how you doing Andrian

    Reply
  23. frosted1030 Posted on May 14, 2014 at 3:38 pm

    I watched this while eating 9 egg whites.

    Reply
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  26. Bowl of Tofu Posted on October 26, 2014 at 8:53 pm

    "rawr eggs"

    Reply
  27. iXdGhOsTbXi Posted on May 19, 2015 at 6:54 am

    Do scrambled eggs work to give you protein needed for exercise?

    Reply
  28. vincent yap Posted on March 19, 2016 at 7:19 pm

    when the egg is cook than is become white raw egg is not white

    Reply
  29. latrem rayan Posted on August 18, 2016 at 12:04 am

    milke and egg?

    Reply
  30. Richard Wilson Posted on July 8, 2017 at 10:17 pm

    I drink 6 raw eggs every day

    Reply
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  32. well well Navarro Posted on August 20, 2017 at 1:54 pm

    Geez that's why my muscle is having a hard time to recover after workout now I will eat eggs may 2 per day

    Reply
  33. natural shashwat Posted on September 27, 2017 at 8:18 pm

    https://youtu.be/dlnp051Yzb8

    Reply
  34. Ariel Paradise Posted on October 31, 2017 at 6:10 pm

    eggs are great I love em eat em raw if they vaccinated from salmonella

    Reply
  35. Corey Mcniel Posted on February 15, 2018 at 10:36 pm

    If you want you can learn from Unflexal instructions how to do workouts correctly.

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  36. Corey Mcniel Posted on February 17, 2018 at 9:55 am

    I know the best online workouts guides. Go to Unflexal and get the best workouts instructions.

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  37. Brodie Whelan Posted on April 3, 2018 at 5:20 pm

    I smash 1lter of egg whites a day it changed my gains like crazy 120g of protein before I even touched meat

    Reply
  38. Joydeep Dey Posted on July 9, 2018 at 3:40 pm

    can i have poached eggs instead of boiled eggs after workout ?

    Reply
  39. R S Posted on September 24, 2018 at 12:52 am

    eggs are "biologically high valued protein " other than whey protein.

    Reply
  40. Max nam's Posted on October 15, 2018 at 7:30 am

    Milk and raw eggs mix
    Good for muscle gain

    Reply
  41. Junior Chacko Posted on November 4, 2018 at 12:41 pm

    too much egg whites may interfere with biotin , an essential nutrient for hair growth

    Reply
  42. vikash kumar Posted on January 11, 2019 at 2:57 am

    Thanks for the advice

    Reply
  43. M.D Records Posted on March 13, 2019 at 11:15 pm

    I bet your dad is not completly right about eggs…whole egg is a good thing but nothing is too much needed…I just want to know.good amount. 😑

    Reply
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