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This is very interesting and exciting, as I love all of the benefits you have explained here and without needing to take in exogenous sources of these hormones.
My philosophy has ALWAYS been to optimize my bodies ability to produce its own hormones within itself and with my own endocrine system.
The Sauna times seem to be very long, and I feel would be dangerous if you were not conditioned to take these long durations.
I would begin with 5 minutes per day, and then each week, I would increase by 5 minutes for each days sessions.
This video is almost 5 years old, are these findings still holding true now?
Hi Dr. Patrick,
I want to start using a sauna and a cryotherapy chamber to supplement my training. Out of curiosity, when would you say is the best time to use them? I feel like it makes more sense to do the sauna in the evening and then to do a morning cryotherapy session. I typically do my workouts in the morning, but it wasn't sure how effective a workout would be after having done a cryotherapy session. Thank you for your Insight!
i always get a paper and pen every time i watch one of her videos. but the 13 minutes video becomes 30 minutes.
Talk slower. Sometimes you don't pronounce each syllable clearly
Thanks for the valuable information Dr. Rhonda. I have always been a big believer of the amazing benefits of sauna exposure and I have a very good heat tolerance. However, I have noticed recently that my hands are getting swelled up during sauna exposure and I feel tingling in my hands which has been concerning. I would like to know if this is a common situation and how safe is to keep the sauna exposure. Also, it would it be great to know about the relationship between hyperthermia and electrolytes depletion or dehydration. Thank you SO much!
Love your work Rhonda. keep it up 🙂
Air conditioning makes you weak.
Dr. Rhonda Patrick is one of the most beautiful women in the world.
Sorry. Ok back to learnin'.
i should build a sauna at my house
what about the cold therapy by wim hof?
Im going to get huge
I love this woman. You can tell she likes this stuff she smiles and gets all excited saying it
Whats the difference between a sauna and a bath? Any benefits?
Better than a sauna and less expensive www.biomatlifestyle.com
6:53 That's what she said 😉 sorry, couldn't help myself
mrs. patrick you are a gem, we love you
Bikram Yoga .. combines both
I'm 51 and began growing again. My doctor is unconcerned.
After introducing the sauna into my training routine, I wanted more info. It is mind blowing to see the potential health benefits available!This video is the best thing I've seen on the internet on this topic.
Damn, she's so beautiful lol
Would this help women with Who are anemic or prevention of it
As if I didn't have enough to worry about with just getting quality water, essential vitamins, and minerals. Now, where do I find a sauna? :-O
11:15 OMG, I'm glad I wasn't taking a sip of my drink, I laughed out loud at that! 😀
Thank you sensei!
Is this current? What if you are a sprinter?
rhonda, how many times a week would you ideally use the sauna? How long would you stay in the sauna each session?
REALLY interesting video, many thanks to FMF and Dr Rhonda.
You made my day Dr Ronda Patrick .There are 3 fundamental things with directly effect my life: a- insulin insensitivity, b- neuropathy which is damaged myelin sheets on the peripheral nerves ,c- declining memory ,probably beginning senility. And loss of muscle muscles . What can I say I love you!
Super information on heat therapy.
Lots more going on than just relaxation.
I do some hot tub time before and after workouts to warm up and stretch. Apparently I get a lot more out of it then just that.
Thank you for the video.
hi dr rhonda patrick, i saw your video lectures in the philippines , i think with dr Achacoso and i read about jennifer doudna’s work on gene editing but i love your work more on nutrition and biochemistry.
ive been on depression for many years and just found out on webmd that depression and cardiovascular is linked.
i like to know your facebook page cus i like to listen more on health and wellness through nutrition and biochemistry because biochemistry is the foundation of nutrition on how food nutrients affects genes and combat cardiovascular disease.
hopefully if you could have another conference in the philippines not just in manila but also in cebu. im from cebu, philippines. i love to listen your lectures. thanks for everything!
write a standard prescription for me that prescribes a hot tub for therapy which ismedically necessary for the treatment of ailment/body part conditions and elimination of stress?
Will my hot tub do the same thing? My Vet. Don't know these things.
I came on here thinking that she was going to be talking about the benefits of ice cold baths and showers. Am I sooooo glad that it is the opposite. I love the sauna!!!
Thank you Dr. Patrick, Another great video on my Finnish sauna regimen. I am very impressed with your style and excellent research. I've discovered many new things about the sauna that are more beneficial to me at my age then just the tradition of getting very clean. Keep up the great work!
Two 1-hour sessions per day?? Who on earth has time for that?? o_O Still extremely interesting video!
Do both..igf-1..and sauna..win a gold medal..
crazy awesome info, thanks so much! 😎👍
I'd like a link to any studies that suggest these benefits as id like to read them for myself. Sources would be nice.
Ok, I'm going to give saunas a try for a month and see how I feel. Is it optimal/OK/detrimental to do right after weight lifting?
80 degree Celsius = 176 degrees Fahrenheit
OK…WHERE IS THE VIDEO ABOUT HOT AND COLD SHOWER BENEFITS??????
2 hours a day in a sauna is an awful lot.
Thanks, MountMyFitness, for the info!!XPXP
She looks extremely fertile.
What are the heat acclimation differences between a dry sauna, a steam sauna, and a hot bath?
It has improved my sleep. I went to a sauna for the first time last Saturday and repeated this the next day. I slept well for the entire week. I'm going back tomorrow.
Super intellectual and awesome 👏🏾
I love your videos I’m preparing for a stem cell injections to regenerate my optic nerves as I became blind only one year and a half ago and I promised myself I would do everything in my power to regain my vision. These videos are helping me prepare my body to the pre-and post injections. I’ve been doing the sauna and cold showers alternating for a week and it is insane how my anxiety and stress is going down I’m finally able to sleep better this way effects that I am noticing. Thank you
Hello! Quick question. I do a cold shower before going in the sauna 20-25 mins. Then another cold shower after. Is this okay? Or I’m i destroying thyself lol 😆
Dr. Rhonda, can a person with kidney disease safely use a sauna? If so, might it have any benefit for that person? I'm starting to love your videos, BTW.
the best part is that you don't have to remember any of this stuff. Just workout and go get in a sauna as much as possible.
Has anyone study men who work in high temperature environment ,such as foundries .I would like to compare twins that work in different work temperatures.
yep "Real world Hypertrophy" in RATS!
The more I watch, the more infatuated I get. Smart & cute…But, can you provide links to the HGH studies for the data ur citing thx 👍
1-hour sauna sessions… oof, reminds me of my boxing days trying to cut weight. Misery misery misery XD I guess if you get in the habit of doing the sauna every day you start to get used to it. I sat in the sauna after my workout this morning and it was hard enough just to sit in there for 20 minutes. I need a more heat resistant music player than my phone, though.
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