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Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis


Randall Smitham

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58 COMMENTS

  1. 007stopjockin Posted on July 13, 2018 at 2:52 pm

    Hi everyone,

    This is very interesting and exciting, as I love all of the benefits you have explained here and without needing to take in exogenous sources of these hormones.

    My philosophy has ALWAYS been to optimize my bodies ability to produce its own hormones within itself and with my own endocrine system.

    The Sauna times seem to be very long, and I feel would be dangerous if you were not conditioned to take these long durations.

    I would begin with 5 minutes per day, and then each week, I would increase by 5 minutes for each days sessions.

    This video is almost 5 years old, are these findings still holding true now?

    007

    Reply
  2. betaomega04 Posted on July 17, 2018 at 8:08 am

    Hi Dr. Patrick,

    I want to start using a sauna and a cryotherapy chamber to supplement my training. Out of curiosity, when would you say is the best time to use them? I feel like it makes more sense to do the sauna in the evening and then to do a morning cryotherapy session. I typically do my workouts in the morning, but it wasn't sure how effective a workout would be after having done a cryotherapy session. Thank you for your Insight!

    Travis

    Reply
  3. Alia Shukri Posted on August 3, 2018 at 9:17 am

    i always get a paper and pen every time i watch one of her videos. but the 13 minutes video becomes 30 minutes.

    Reply
  4. John Posted on August 3, 2018 at 1:59 pm

    Talk slower. Sometimes you don't pronounce each syllable clearly

    Reply
  5. Juanita Chaves Gómez Posted on August 7, 2018 at 7:29 pm

    Thanks for the valuable information Dr. Rhonda. I have always been a big believer of the amazing benefits of sauna exposure and I have a very good heat tolerance. However, I have noticed recently that my hands are getting swelled up during sauna exposure and I feel tingling in my hands which has been concerning. I would like to know if this is a common situation and how safe is to keep the sauna exposure. Also, it would it be great to know about the relationship between hyperthermia and electrolytes depletion or dehydration. Thank you SO much!

    Reply
  6. SpockBoy Posted on August 9, 2018 at 3:38 am

    Love your work Rhonda. keep it up 🙂

    Reply
  7. Man Texas Posted on August 20, 2018 at 2:27 pm

    Air conditioning makes you weak.

    Reply
  8. Bob Johnson Posted on August 23, 2018 at 2:21 am

    Dr. Rhonda Patrick is one of the most beautiful women in the world.

    Sorry. Ok back to learnin'.

    Reply
  9. MasterofPlay7 Posted on September 5, 2018 at 11:04 pm

    i should build a sauna at my house

    Reply
  10. MasterofPlay7 Posted on September 5, 2018 at 11:06 pm

    what about the cold therapy by wim hof?

    Reply
  11. Vincent V Posted on September 25, 2018 at 3:18 am

    Im going to get huge

    Reply
  12. Mark Balogh Posted on October 8, 2018 at 7:06 am

    I love this woman. You can tell she likes this stuff she smiles and gets all excited saying it

    Reply
  13. Sebastian King Posted on October 9, 2018 at 11:19 am

    Whats the difference between a sauna and a bath? Any benefits?

    Reply
  14. Chamanlal Sharma Posted on October 25, 2018 at 9:56 pm

    Great video

    Reply
  15. nyclear Posted on November 21, 2018 at 9:47 pm

    Better than a sauna and less expensive www.biomatlifestyle.com

    Reply
  16. twalke0555 Posted on November 23, 2018 at 12:11 am

    6:53 That's what she said 😉 sorry, couldn't help myself

    Reply
  17. Mark Itman Posted on December 3, 2018 at 4:55 pm

    mrs. patrick you are a gem, we love you

    Reply
  18. Ricardo da Silva Posted on December 8, 2018 at 3:00 pm

    Bikram Yoga .. combines both

    Reply
  19. DumbledoreMcCracken Posted on December 10, 2018 at 1:08 am

    I'm 51 and began growing again. My doctor is unconcerned.

    Reply
  20. - Posted on December 26, 2018 at 12:51 pm

    After introducing the sauna into my training routine, I wanted more info. It is mind blowing to see the potential health benefits available!
    This video is the best thing I've seen on the internet on this topic.

    Reply
  21. Anthony E. Posted on January 2, 2019 at 1:34 am

    Damn, she's so beautiful lol

    Reply
  22. Gary Priest Posted on January 3, 2019 at 4:22 am

    Would this help women with Who are anemic or prevention of it

    Reply
  23. Platinum Dragon Productions Posted on January 4, 2019 at 5:23 am

    As if I didn't have enough to worry about with just getting quality water, essential vitamins, and minerals. Now, where do I find a sauna? :-O

    Reply
  24. Platinum Dragon Productions Posted on January 4, 2019 at 5:27 am

    11:15 OMG, I'm glad I wasn't taking a sip of my drink, I laughed out loud at that! 😀

    Reply
  25. Robin W Posted on January 7, 2019 at 1:08 pm

    Thank you sensei!

    Reply
  26. williewaset Posted on January 12, 2019 at 4:07 am

    Is this current? What if you are a sprinter?

    Reply
  27. Zach Swain Posted on January 14, 2019 at 6:07 pm

    rhonda, how many times a week would you ideally use the sauna? How long would you stay in the sauna each session?

    Reply
  28. Anthony Cook Posted on January 16, 2019 at 6:07 am

    hy-PER-trophy?

    Reply
  29. Anthony Cook Posted on January 19, 2019 at 4:37 am

    REALLY interesting video, many thanks to FMF and Dr Rhonda.

    Reply
  30. engin Posted on January 21, 2019 at 5:13 am

    You made my day Dr Ronda Patrick .There are 3 fundamental things with directly effect my life: a- insulin insensitivity, b- neuropathy which is damaged myelin sheets on the peripheral nerves ,c- declining memory ,probably beginning senility. And loss of muscle muscles . What can I say I love you!

    Reply
  31. Gem Cox Posted on January 27, 2019 at 3:43 pm

    Super information on heat therapy.

    Lots more going on than just relaxation.

    I do some hot tub time before and after workouts to warm up and stretch. Apparently I get a lot more out of it then just that.

    Thank you for the video.

    Reply
  32. froilan anthony Posted on February 28, 2019 at 2:00 am

    hi dr rhonda patrick, i saw your video lectures in the philippines , i think with dr Achacoso and i read about jennifer doudna’s work on gene editing but i love your work more on nutrition and biochemistry.

    ive been on depression for many years and just found out on webmd that depression and cardiovascular is linked.

    i like to know your facebook page cus i like to listen more on health and wellness through nutrition and biochemistry because biochemistry is the foundation of nutrition on how food nutrients affects genes and combat cardiovascular disease.

    hopefully if you could have another conference in the philippines not just in manila but also in cebu. im from cebu, philippines. i love to listen your lectures. thanks for everything!

    Reply
  33. Michelle LeBlanc Posted on March 13, 2019 at 4:16 pm

    Would you
    write a standard prescription for me that prescribes a hot tub for therapy which is
    medically necessary for the treatment of ailment/body part conditions and elimination of stress?

    Reply
  34. Jim Fields Posted on March 23, 2019 at 3:57 pm

    Will my hot tub do the same thing? My Vet. Don't know these things.

    Reply
  35. Anthony Dvorak Posted on March 27, 2019 at 3:07 pm

    I came on here thinking that she was going to be talking about the benefits of ice cold baths and showers. Am I sooooo glad that it is the opposite. I love the sauna!!!

    Reply
  36. Charles Bryan Posted on March 29, 2019 at 3:00 am

    Thank you Dr. Patrick,
    Another great video on my Finnish sauna regimen.
    I am very impressed with your style and excellent research. I've discovered many new things about the sauna that are more beneficial to me at my age then just the tradition of getting very clean.
    Keep up the great work!

    Reply
  37. peter H Posted on April 5, 2019 at 6:14 pm

    Two 1-hour sessions per day?? Who on earth has time for that?? o_O Still extremely interesting video!

    Reply
  38. Chris Holton Posted on April 11, 2019 at 8:03 pm

    Do both..igf-1..and sauna..win a gold medal..

    Reply
  39. James Bradley Posted on April 13, 2019 at 4:52 pm

    crazy awesome info, thanks so much! 😎👍

    Reply
  40. Justin Jones Posted on April 21, 2019 at 11:12 am

    I'd like a link to any studies that suggest these benefits as id like to read them for myself. Sources would be nice.

    Reply
  41. Chinchilla Fury Posted on April 28, 2019 at 6:50 pm

    Ok, I'm going to give saunas a try for a month and see how I feel. Is it optimal/OK/detrimental to do right after weight lifting?

    Reply
  42. The Cycling Greek Posted on May 10, 2019 at 8:14 pm

    80 degree Celsius = 176 degrees Fahrenheit

    Reply
  43. I.E.G. Commercial Posted on May 18, 2019 at 3:26 am

    OK…WHERE IS THE VIDEO ABOUT HOT AND COLD SHOWER BENEFITS??????

    Reply
  44. Noah A Posted on May 20, 2019 at 9:19 pm

    2 hours a day in a sauna is an awful lot.

    Reply
  45. Adam Pechianu Posted on May 23, 2019 at 1:21 am

    Thanks, MountMyFitness, for the info!!XPXP

    Reply
  46. youcan change Posted on May 30, 2019 at 5:03 am

    She looks extremely fertile.

    Reply
  47. Deborah Goodman Posted on May 30, 2019 at 8:35 pm

    What are the heat acclimation differences between a dry sauna, a steam sauna, and a hot bath?

    Reply
  48. Taura Helms Posted on June 15, 2019 at 2:19 am

    It has improved my sleep. I went to a sauna for the first time last Saturday and repeated this the next day. I slept well for the entire week. I'm going back tomorrow.

    Reply
  49. Donny Techiera Posted on June 19, 2019 at 12:41 am

    Super intellectual and awesome 👏🏾

    Reply
  50. Vision quest, My stem cell story. Posted on June 22, 2019 at 12:27 pm

    I love your videos I’m preparing for a stem cell injections to regenerate my optic nerves as I became blind only one year and a half ago and I promised myself I would do everything in my power to regain my vision. These videos are helping me prepare my body to the pre-and post injections. I’ve been doing the sauna and cold showers alternating for a week and it is insane how my anxiety and stress is going down I’m finally able to sleep better this way effects that I am noticing. Thank you

    Reply
  51. J. Gulle Posted on June 25, 2019 at 6:08 am

    Hello! Quick question. I do a cold shower before going in the sauna 20-25 mins. Then another cold shower after. Is this okay? Or I’m i destroying thyself lol 😆

    Reply
  52. Buckman Austin Posted on July 17, 2019 at 3:43 am

    Dr. Rhonda, can a person with kidney disease safely use a sauna? If so, might it have any benefit for that person? I'm starting to love your videos, BTW.

    Reply
  53. Marshall William Posted on July 17, 2019 at 7:35 pm

    the best part is that you don't have to remember any of this stuff. Just workout and go get in a sauna as much as possible.

    Reply
  54. Joseph Dennison Posted on July 21, 2019 at 5:45 pm

    Has anyone study men who work in high temperature environment ,such as foundries .I would like to compare twins that work in different work temperatures.

    Reply
  55. GILBERT Hernandez Posted on August 31, 2019 at 11:45 pm

    Interesting

    Reply
  56. Anoop B Posted on September 7, 2019 at 9:24 pm

    yep "Real world Hypertrophy" in RATS!

    Reply
  57. J Long Posted on September 12, 2019 at 2:56 am

    The more I watch, the more infatuated I get. Smart & cute…But, can you provide links to the HGH studies for the data ur citing thx 👍

    Reply
  58. Zefiris Posted on October 19, 2019 at 12:51 am

    1-hour sauna sessions… oof, reminds me of my boxing days trying to cut weight. Misery misery misery XD I guess if you get in the habit of doing the sauna every day you start to get used to it. I sat in the sauna after my workout this morning and it was hard enough just to sit in there for 20 minutes. I need a more heat resistant music player than my phone, though.

    Reply
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