March 29, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)


JESSE: You going to start talking, or what?
JEFF: Oh, the video’s running.
I’m just not talking.
I’m-
JESSE: Yeah?
Why?
JEFF: I don’t want anything to do with this
video.
JESSE: Why not?
JEFF: Do you want to explain what you were
doing when I walked in on you earlier today?
JESSE: I have NO idea what you’re talking
about.
JEFF: Oh, no?
JESSE: No.
JEFF: This.
[“Baby Shark” plays]
JESSE: Okay.
That, I can explain.
JEFF: I really hope so.
JESSE: Okay.
First off, that was the 30th day of me doing
the “Baby Shark Ab Challenge”.
JEFF: The ‘what’?
JESSE: The “Baby Shark Ab Challenge”.
JEFF: Right.
That’s what I thought you said.
JESSE: Yeah.
JEFF: Okay.
So, could you explain what the hell-?
JESSE: Yeah.
Absolutely, I can absolutely explain that.
So, about a month ago I was at a party having
fun – unlike Jeff, because, you know-
JEFF: By the way, ‘Train like an athlete’.
Baby Shark.
Go ahead.
JESSE: Yes.
Yes, okay.
I was at a party.
I was over served with a few alcoholic beverages.
Again.
JEFF: A few?
JESSE: I had – yes, a few.
JEFF: Okay.
JESSE: I have fun.
JEFF: A few dozen.
Go ahead.
JESSE: My friends challenged me to a game
of Beer Pong.
They said if I lose, because I work at a fitness
company-
JEFF: Used to work at a fitness company.
JESSE: That’s the discussion we’re having
after this video.
They said if I lose, I have to do the “Baby
Shark Ab Challenge” for 30 days.
Needless to say, I lost.
But if you’re asking me, I think I won because
I think my 8-pack is looking pretty sweet.
JEFF: 8?
JESSE: That’s 8.
Right there.
You counted them in video.
So, “Mr. 6-pack”, all right?
JEFF: So, let me get this straight.
Do you want to take them through the same,
exact workout?
JESSE: Yes.
Absolutely.
That’s the point of this video.
I want to take you guys through the exact
same workout that I did for 30 days.
JEFF: And you promised me that it actually
works.
JESSE: Yes.
100%.
Take a look.
JEFF: Okay.
Here we go again.
All right, I’ll tell you what.
I’ll let you do it.
You show them and I’ll let you take them through
it.
JESSE: Hey, I’m more than happy to show them
– wait.
Jeff?
Do you want to join with us?
JEFF: No, I’m good.
Seriously.
JESSE: You’re sure?
JEFF: I’m fine.
I’m fine.
JESSE: Enjoy your 6-pack.
We’re all going to enjoy our 8-packs.
JEFF: Okay.
JESSE: Oh, this one sucks.
JEFF: How you doin’, Jesse?
JESSE: Hey, you know what?
This is awesome.
And guess who I saw doing this?
The Washington Nationals.
So, you know what?
Don’t knock it.
JEFF: I think they’re dance moves.
Not for an ab workout.
JESSE: This is basically a dance.
We’re running away, fellas.
JEFF: Jazz hands?
JESSE: Jazz hands!
I told you, we’re bringing it back.
JEFF: All right.
So, maybe a little bit of redemption on your
part.
Guys, I’m going to be dead honest here.
I didn’t have high hopes for this.
But I will tell you this – hold on – a
couple of things.
Number one: consistency.
I say the best way to train abs is to train
them daily.
JESSE: Yeah.
JEFF: If you train them daily, in a short
period of time you’re going to get results.
Number one.
That’s the first benefit.
Number two: the fact that you were under constant
tension the entire time, even though you were
in your rest period, you were still in that,
basically, half v-sit.
JESSE: Yeah.
JEFF: That’s going to help as well.
I like to condense those exercises together.
The third thing is you’re actually using time
as your training variable, as opposed to reps.
A lot of times people will program repped
ab workouts.
10 reps of this, 15 reps of that.
The problem is 15 reps may not be anywhere
near as difficult as it should be for you,
versus somebody else.
So if you do time, time is something that
can become a lot more of an equalizer.
JESSE: Speaking of time, I want to throw a
little thing out there.
Guys, this is a short workout.
It’s, I think, 2 minutes.
If it’s not long enough, what I did as I progressed
was repeat it.
You just keep going, you get it more intense,
and make it more difficult for yourself because
you’re under that constant tension, going
for longer time.
JEFF: Right.
That’s a good point, for progression.
The last thing is, it’s always a lot easier
to train to music.
We did a whole video about why music is helpful
because you wind up almost focusing less on
what you’re doing, in terms of cranking them
out and the burn that you might be feeling,
and you get more-
JESSE: A distraction.
JEFF: You keep going – more of a distraction
by doing that.
I’m going to break the good flow here though,
Jesse.
The fact is, you probably could have chosen
something a hell of a lot cooler.
JESSE: What, like Iron Maiden?
JEFF: Anything.
And you probably could have just done one
of the ab workouts form the 6-pack Promise.
It would have been a lot easier because we
do timed ab workouts, the exercises flow with
the right difficulty level, it would have
been a hell of a lot – you would have saved
a lot of face, as opposed to having done this
for 30 days.
But congratulations.
Nice job.
JESSE: Well, I’ll say this though: your 6-pack
Promise doesn’t work for my 8-Pack Guarantee.
JEFF: Guys, if you’re looking for – the
6-pack Promise is in the App Store.
In the meantime, if you’re looking for science-based
training – not this – but science-based
training; we have it all over at ATHLEANX.com.
Guys, I hope you found the video helpful.
Make sure you try it.
It is pretty damn difficult.
JESSE: Yeah.
JEFF: Give it a try.
In the meantime, if you’re looking for other
videos here, make sure you click ‘subscribe’
and turn on your notifications so you never
miss one when we put one out, and I’ll see
you guys back here in a couple of days.
See ya.
JESSE: See ya

Randall Smitham

RELATED ARTICLES

100 COMMENTS

  1. ATHLEAN-X™ Posted on August 18, 2019 at 3:58 pm

    NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! 
    https://giveaway.athleanx.com/ytg/30-day-ab-workout

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

    Reply
  2. Mark Ferris Posted on August 28, 2019 at 9:37 pm

    adding power bands that creates resistance will make you pop

    Reply
  3. Ben Posted on August 28, 2019 at 9:59 pm

    Got my 8+ pack by doing thousands of crunches… 50 elbows to squared knees, then alternate 50 right/50 left elbow cross to squared knee. Also thousands of leg lift exercises, daily for as long as it takes. It took me a few months to loose the right amount of weight and build the muscle. Good luck y'all, have fun & be safe out there.

    TRUMP 2020 MAGA

    Reply
  4. Hyperian Posted on August 28, 2019 at 11:48 pm

    i need another song with the same tempo cause people are looking at me weird in the gym

    Reply
  5. Neron Liu Posted on August 28, 2019 at 11:59 pm

    I will vote for the background music!

    Reply
  6. x420xFordx Posted on August 29, 2019 at 1:42 am

    Goodness this was vicious

    Reply
  7. Ñøvá Èçhœ Posted on August 29, 2019 at 1:48 am

    At what cost!!!!!!

    Reply
  8. Big Gluten Posted on August 29, 2019 at 2:33 am

    Listening without sound makes this video ten time better

    Reply
  9. Michelet Cesar Posted on August 29, 2019 at 4:57 am

    This was too funny

    Reply
  10. Carlos Lara Posted on August 29, 2019 at 6:33 am

    Did he need a rest at 2:38?

    Reply
  11. Sasha Otamendi Posted on August 29, 2019 at 10:23 am

    Im doing it from sat when I'm back from hols ☀️😂,looks great and hard 😝

    Reply
  12. Rew Rose Posted on August 29, 2019 at 10:59 am

    Jessie's looking fake Italian

    Reply
  13. kurzhaarguy Posted on August 29, 2019 at 12:51 pm

    Oi vey. I don't know what is going to cleanse that song from my head.

    Reply
  14. jake C Posted on August 29, 2019 at 1:21 pm

    Dad bod challange? Every time your kid plays baby shark… bust out this workout.

    Reply
  15. Augustas Šimonis Posted on August 29, 2019 at 2:29 pm

    Id better not have abs than do that

    Reply
  16. David- Sussi Spriggs Posted on August 29, 2019 at 2:52 pm

    "V" sits…aren't they destructive to the lower back? Only asking…

    Reply
  17. iMammoth Posted on August 29, 2019 at 3:26 pm

    That’s a true alpha right there

    Reply
  18. Kieran long Posted on August 29, 2019 at 3:53 pm

    laughs at.jeff

    *Attempts baby shark workout and realises I'm not able to do it *

    Cries

    Reply
  19. TRIΔNGLE Posted on August 29, 2019 at 4:21 pm

    his name's jeff

    Reply
  20. Bob Posted on August 29, 2019 at 4:35 pm

    Jeff Cavalier is the best person when it comes to knowing things about working out type of things.

    Reply
  21. Silke Carina Posted on August 29, 2019 at 5:10 pm

    The mustache is kinda hot

    Reply
  22. Yogesh Unavane Posted on August 29, 2019 at 5:28 pm

    Fake . Where is before and after for proof

    Reply
  23. Dustin None Posted on August 29, 2019 at 5:57 pm

    put weights on your wrists and ankles for if its to easy

    Reply
  24. Rohit Kotal Posted on August 29, 2019 at 7:49 pm

    😂😂😂😂😂😂😂😂

    Reply
  25. Veer Shah Posted on August 29, 2019 at 8:04 pm

    Will try it lmao idc how stupid it sounds. I want the results and I’ll work for them

    Reply
  26. Diamond Lion Posted on August 29, 2019 at 8:18 pm

    Instructions weren't clear. I grew a mustache . Help plz

    Reply
  27. Bob Gooty Posted on August 29, 2019 at 8:49 pm

    I keep feeling it in my back not my abs, what am I doing wrong?

    Reply
  28. Alfredo Pernilla Cante Posted on August 30, 2019 at 12:55 am

    Freddy Mercury abs??

    Reply
  29. Gabriel Díaz Tur Posted on August 30, 2019 at 2:28 am

    how many sets of this workout?

    Reply
  30. Brian Morgan Posted on August 30, 2019 at 4:21 am

    Hey Jeff, for as much as you say train like an athlete, I'm confused here: the original challenge video was gymnasts. I'm a massage therapist and personal trainer and gymnasts are some of the fiercest athletes I've worked on.

    Reply
  31. Keirnan Rich Posted on August 30, 2019 at 5:43 am

    Can anybody tell me the ab exercises in order? Wanna do this, just don't want to kill myself with this song.

    Reply
  32. DTW Posted on August 30, 2019 at 11:32 am

    I'll just do 15 of each on put on some Eminem, ain't no way in hell I'm actually gonna listen to Baby Shark.

    Reply
  33. Leo Martín Posted on August 30, 2019 at 3:20 pm

    Does it work with the song muted?

    Reply
  34. soul g Posted on August 30, 2019 at 3:35 pm

    Oh wow . Baby shark has better workout than me

    Reply
  35. MOI Ses Posted on August 30, 2019 at 3:36 pm

    This guy is selling y'all wolf tickets. Telling you what workouts don't work and which ones do. Example like this pathetic useless workout.

    Reply
  36. Mustapha SoLo Posted on August 30, 2019 at 4:07 pm

    The baby shark..wwhhhat..😂👍

    Reply
  37. sweethearts 86 Posted on August 30, 2019 at 4:19 pm

    His trainer's demeanor seems a little too overbearing and serious to me … I love working out and believe fitness and workouts should be scientific, serious( depending on your goals) but fun … this guy acts like an overbearing father! Please forgive me if he's not like that in real life.

    Reply
  38. Talafgar Law Posted on August 30, 2019 at 4:32 pm

    Freddie Mercury doing baby shark ab workout.

    Reply
  39. Cool Guy Posted on August 30, 2019 at 4:39 pm

    I'm 100% going to commit to this workout

    Reply
  40. ALeX der das hier schreibt • vor 35 Jahren Posted on August 30, 2019 at 5:00 pm

    2:12

    Reply
  41. avegase Posted on August 30, 2019 at 8:11 pm

    Coming next: how your moustache is killing your gains

    Reply
  42. Benjamin Chen Posted on August 30, 2019 at 9:47 pm

    Is this Jesse?

    Reply
  43. Enrique Lizarraga Posted on August 31, 2019 at 12:41 am

    Awesome video!!!!!!!!!!!!

    Reply
  44. Diego Hernandez Posted on August 31, 2019 at 1:29 am

    Does this actually work?

    Reply
  45. Izzy Gee Posted on August 31, 2019 at 5:36 am

    I’m so doing this challenge!!! 🦈🤗

    Reply
  46. 224 subs With no videos Posted on August 31, 2019 at 5:58 am

    2:20

    Reply
  47. Brio Brio Posted on August 31, 2019 at 6:12 am

    So Jesse is the new Jeff …??

    Jk
    😂😂😂😂😂😂

    Reply
  48. Cyranowan Posted on August 31, 2019 at 6:53 am

    How far are you feet off the ground? I am trying it and on day 5

    Reply
  49. PulseCode Music Posted on August 31, 2019 at 10:33 am

    Why did I watch this! Fuck you! I keep getting this tune stuck in my head AAHHHHHH!

    Reply
  50. SuperVeer Posted on August 31, 2019 at 11:04 am

    The music is cute doe…..

    Reply
  51. IgnoreList Posted on August 31, 2019 at 11:18 am

    How many reps should I do?? Please someone comment.

    Reply
  52. Aizen Sousuke Posted on August 31, 2019 at 1:12 pm

    my nigga looking like a pedophile over here

    Reply
  53. Zomki HV Posted on August 31, 2019 at 1:41 pm

    Did anyone try this and it worked?

    Reply
  54. TSC fitness Posted on August 31, 2019 at 2:22 pm

    I love this video if you then like

    Reply
  55. Nityaan ji Posted on August 31, 2019 at 4:02 pm

    Baby shark work out is good but Why you waist time on this rubbish talking …. viewer get bored…. be on point brother…

    Reply
  56. Louise Lawrence Posted on August 31, 2019 at 4:06 pm

    Can you do nut bush work out please?

    Reply
  57. Judith Koki7 Posted on August 31, 2019 at 5:11 pm

    😆😆😆😆😆😆😆😆

    Reply
  58. David Coomber Posted on August 31, 2019 at 7:30 pm

    Freddy Mercury is heading for a lot of trips to the physiotherapist with lower back problems after this kind of training

    Reply
  59. MarsFire Posted on August 31, 2019 at 10:20 pm

    His 1970 mustache is actually really cool. Seriously I’m lean like him I like that he’s real role model so sick seeing bigger guys who were over weight and able turn that to size.

    Reply
  60. Jimmy Walter Posted on September 1, 2019 at 6:28 am

    too much sell. Get to the meat before people with short attention spans leave

    Reply
  61. yuuue Posted on September 1, 2019 at 8:14 am

    I actually started doing these before every shower

    Reply
  62. PaulSkeptic Posted on September 1, 2019 at 9:11 am

    In my top shape I have like two and a half pack…

    Reply
  63. Wicke 2D Posted on September 1, 2019 at 12:15 pm

    I cannot stand that fucking song, muted.

    Reply
  64. Justin Smith Posted on September 1, 2019 at 12:26 pm

    Key point on a mistake with Jesse's form: On the grandma and grandpa shark phase he should be closing his hands so the "jaw" resembles old ppl mouth. Suggest he do another 30 days to dial in his form, Jeff.

    Reply
  65. Anilkumar R Posted on September 1, 2019 at 1:17 pm

    His moustache is fkin disturbing af!😂😂

    Reply
  66. Robert D Posted on September 1, 2019 at 2:41 pm

    i have sprained my hip by doing squat. is this ok to still do and lower back is little sore too ??

    Reply
  67. Graeme Hugo Posted on September 1, 2019 at 4:57 pm

    Anyone ever noticed Jesse looks kinda like Luigi, but like in a good way? Like sexy, weightlifting Luigi. Some who lays pipe, but not a plumber, if you catch my drift.

    Reply
  68. Xaved Anwar Posted on September 1, 2019 at 7:12 pm

    2:18 thank me later

    Reply
  69. Facepalm Jesus Posted on September 1, 2019 at 8:28 pm

    i am a simple man….i workout listening to Nyan Cat

    Reply
  70. DQW498 Posted on September 1, 2019 at 8:55 pm

    2:20 is the beginning of the workout if you want to do this/repeat it

    Reply
  71. Melville Goveas Posted on September 1, 2019 at 10:31 pm

    I can't even balance myself in that V! 😫

    Reply
  72. Rocky Lane Posted on September 1, 2019 at 11:25 pm

    This is awesome!!! Thanks!!

    Reply
  73. Kryptoniankousin Posted on September 2, 2019 at 2:25 am

    JUST did my day one of the challenge.
    I thought I had abs before… I was wrong.

    Reply
  74. Naseer Ahmed Posted on September 2, 2019 at 3:56 am

    I'm skinny and I've been doing 2 sets of this workout for nearly 2 weeks, but I'm not seeing much difference. Why?

    Reply
  75. Ehsellyei Sunscryer Posted on September 2, 2019 at 5:18 am

    This was cringey af but it was a damn good workout when I tried it lol

    Reply
  76. Francois Davis Posted on September 2, 2019 at 7:20 am

    But jeff…you have to do this with the song….laughed so freaken hard !!

    Reply
  77. Randall Smitham Posted on September 2, 2019 at 12:22 pm

    That looks brutal

    Reply
  78. Michał Sz Posted on September 2, 2019 at 12:39 pm

    ZELMA MARC AND MARK SIBRAC ARE IN LOVE PERHAPS

    Reply
  79. Michał Sz Posted on September 2, 2019 at 12:39 pm

    ZELMA MARC AND MARK SIBRAC ARE IN LOVE PERHAPS

    Reply
  80. Michał Sz Posted on September 2, 2019 at 12:39 pm

    ZELMA MARC AND MARK SIBRAC ARE IN LOVE PERHAPS

    Reply
  81. Diana Lopez Posted on September 2, 2019 at 3:57 pm

    2:18 posting for myself

    Reply
  82. Mimosa Bonsai Posted on September 2, 2019 at 3:59 pm

    I’ve been doing this workout for a couple of weeks and I definitely see a different, I do it twice a day , it’s only two minutes 👍🏽

    Reply
  83. Brent Knox FITNESS & STRONG Posted on September 2, 2019 at 5:15 pm

    Sweet! Love that the movement is growing! Do it with the kids for a birthday or anywhere! Teach them dance, fun, exercise daily! https://www.youtube.com/watch?v=5U-wBY9D5O8

    Reply
  84. GNET Bakadono Posted on September 2, 2019 at 7:06 pm

    Ive tried it. I wasn't massively impressed. But the rep sets i found very short.

    Edit: stopped post to see the end.

    I found the baby shark challenge to help carve up my abbs but it didnt feel to have the effect of my normal core work. I had to increase speed a lot more.

    Correct me if im wrong but the "8 pack" isnt actually real. Isnt the extra pair actuallyna different muscle group all together? Jeff if you could answer this please.

    Reply
  85. WinteR Posted on September 2, 2019 at 7:24 pm

    Been doing this, it DOES WORK GUYZ!

    Reply
  86. imwalk worse Posted on September 2, 2019 at 9:56 pm

    Jake Gyllenhaal lost some weight!

    Reply
  87. Vlamyncksken Posted on September 2, 2019 at 10:58 pm

    the embodiment of cringe

    Reply
  88. Randall Smitham Posted on September 2, 2019 at 11:13 pm

    As annoying as that song is, I have to admit the ab workout looks killer and I'm going to give it a shot. So thanks!👍🏽😁

    Reply
  89. Minko Rabadzhiyski Posted on September 3, 2019 at 6:41 am

    I don't think I can take your vids seriously anymore after seeing this. I will play that song in my head every time I see one of you do an exercise and laugh my ass off

    Reply
  90. inishglowen Posted on September 3, 2019 at 8:44 am

    Love love Jesse . 3rd day and still going

    Reply
  91. Aniket Jhariya Posted on September 3, 2019 at 11:52 am

    Jeff: Train to music.

    Pinkfong joined the chat

    Reply
  92. Dan A Posted on September 3, 2019 at 7:36 pm

    It's harder than it looks…

    Reply
  93. Jose S.A. Posted on September 3, 2019 at 11:45 pm

    Not good for the back.

    Reply
LEAVE A COMMENT