April 5, 2020
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Hi, this, is Renee with Reformation and I am going to be cooking up a recipe Today that uses this little, baby here so this guy Is unique it is thought of as a vegetable called chayote Squash, but it’s really a fruit and it tastes Kind of like a Cucumber you can, make it sweet or you can cook it savory. It has a lot of different ways and purposes and Today, we are going to be making a, recipe that is chayote ideal protein Cookies so here we go … We’re going to start with this Chayote and you cut it down The middle like this. They have a seed inside the center of them which is super easy to take out So you just pull this little seed out of here and you don’t want to take too much because you Want to keep all the goodies For the recipe. here this little Half of a seed is going to pop right out of there, we might have to you know Take a couple passes at it and dig it out of there alright so then I got this cool handy, new, thing here that I am Sort of in love with And we’re going to be using that to actually grate the chayote I ordered this on amazon, and I’ll put a link in the section below This is a Multifunctional shredder and its really really handy so This part here has these little prongs here and we can cut up the chayote like this and just impale it right here so, we don’t get our fingers in the middle of it but that Way, we can easily use the grater and it has this handy little thing here Which you just slip right in here like that and then it’ll stand up like that And we can use it as a grater now, what’s really cool, is it has five different attachments and you just push on this side here here, we’ll just do this one down here and Pop it out There we go and it has all these different attachments, which allows it to do five different things so we’re going to be using this grater here and Finely grating that chayote We’re going to grae a half a cup of that and get it ready to go Once you have it shredded you want to really Make sure that you get all of the water and any extra Liquid out of it because you want it to be dry And anytime that you’re doing, any of these recipes using shredded zucchini Shredders chayote or whatever you’re shredding, you want to really get the water squeezed Really, good so that The moisture is out of it and so now, we’re going to measure out a half of a Cup, and add that to our bowl. i used a half of a chayote To, make a half of a cup Alright, we have the ideal protein Mug cake mix here and one of the things that i have learned is that you want to mix all of the dry ingredients Super super good so i like to use this little sifter, and I’m going to, put the baking powder in there and it’s just 1/2 of a teaspoon but The baking powder will it’ll be uneven when you cook if you don’t mix it in really good so that’s why i like to use the the sifter This is one of the things that I learned to use with my grandma, She was always teaching me to mix everything properly for baking. Sift it through really good and I added that to the chayote We are also going to add half of a beaten egg, which I’ve already prepared here Then, we are going to add some cinnamon in here, just like a little half a teaspoon of the cinnamon I always buy the big cinnamon because i use a lot of cinnamon love it a lot And then we’ve got one teaspoon of the grapeseed oil and then additionally, we are going to, do the two tablespoons of the walden farms Syrup, now one of the things i always like to reiterate about anything that is sugar-free is that all your, sugar free items, even though they may say that they are a zero sugar they’re actually, each serving is 0.9. Which is how They get away with saying zero so i want you to know that every serving has one carb so you know to measure every single thing and particularly your oils, measure your oils diligently that’s an area that we find when we have clients that are just not losing the way that they want to lose we find that in many instances they’re not measuring their Sugar free products and they’re not measuring their oils and that’s where we get in trouble additionally another place that’s not being measured is the proteins and the veggies. Everything is measured in a raw state So making sure that you’re not overeating. Your proteins and not overeating your Veggies. Your veggies are filled with carbs and that’s that’s how We get our complex carbohydrates here is our cookie dough and now we’re going to put it on the cookie sheet And bake it. These are now ready to go into the oven and we’re going to do 325 degrees for about 18 to 20 minutes They look great and we’ve got six, so that’s a pretty nice serving size. You can have this as one serving of your non-restricted and Of course it’s just a few ingredients, some baking powder, the Caramel syrup from Walden farms, the chocolate caramel mug cake, cinnamon, grape seed oil and just a half of one of the chayote, so you can make two batches I have to say after my first bite it’s super moist inside the chayote is very tasty and keep the cookie moist You’re going to love, these cookies! we all need, some cookies. the next step is going to be a muffin recipe with, the chayote so keep watching I hope you liked the recipe that we made today Please share, like & subscribe Because this is the way that We share with you and educate you on great ways to enjoy your new Ideal protein lifestyle let us know Your questions any ideas that you have & your favorite recipes and of course show us how, you are enjoying the chayote and your favorite ways to make it. see you soon! Make, sure you like, share and subscribe

Randall Smitham