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Is Fasting Beneficial for Weight Loss?

Randall Smitham



  1. Hike Ranger Posted on November 6, 2019 at 9:07 pm

    Wow I'm first

  2. Tristan Lorenz Posted on November 6, 2019 at 9:19 pm

    But what about INTERMITTEND FASTING. (Eating 1 big meal, pr day and then fasting for 22-23 hours)?

  3. michael onello Posted on November 6, 2019 at 9:25 pm

    Vegan whole plant based foods on Instagram == mikewakethefoodup

  4. Lndin Galle Posted on November 6, 2019 at 9:35 pm

    Maybe a week is extreme, but I read that 48-72h is fine without risking muscle wasting.

  5. Steven Smith Posted on November 6, 2019 at 9:39 pm

    I lost 50lbs and have kept it off for over three years by using keto and fasting. I guess I am just an outlier… The studies used in this video are extremely out dated.

  6. John James Posted on November 6, 2019 at 10:16 pm

    Maybe look at the alternate day fasting study from this year…

  7. Geordie Butterfield Posted on November 6, 2019 at 10:37 pm

    Is Oatmilk any good?

  8. Trap Factory Posted on November 7, 2019 at 12:08 am

    Do you plan to do a video on intermittent fasting?

  9. TaggingTechnician Posted on November 7, 2019 at 1:22 am

    I am disappointed that autophagy was not mentioned in this video, how can anyone discuss fasting without discussing this topic? I get the impression the omission was intentional, is this true? If so, then why? Isn't autophagy the primary benefit of fasting, above weight loss? Also, this research is not applicable?? –> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ 1,422 subjects monitored during periodic fast??

  10. Courtney S Posted on November 7, 2019 at 2:21 am

    Interesting!! Unrelated question: I was recently diagnosed with (possible) colitis. I go to a GI doctor tomorrow for further evaluation. But I am curious if a fully plant based diet will be beneficial for my gut? I have been a vegetarian for about 7 years now, and I'm highly considering the WFPB lifestyle cause I am desperate to not be in pain without taking a million and one pills everyday. Thank you!!!

  11. sama roei Posted on November 7, 2019 at 7:22 am

    Hey everyone 2 weeks ago I was looking for an easy way to lose weight fast when I found this article https://howtogetxfast. com/2019/10/31/8-easy-ways-to-lose-weight/ (remove the space before the "com")
    and so far I lost 15 Kgs(35 lbs) with the minerals african red tea and without any special diet (you can still eat whatever you want)!!
    check it out guys!!! 🙂

  12. Vincent Gonzalez Posted on November 7, 2019 at 3:56 pm

    " Fasting only works if its a jumpstart to a healthier diet". As it pretains to weight loss. There is some promising work on fasting for longevity that i find interesting ( we have so much work to do). For me , ill take fasting ( either multiple day or intermittently) as a way to reestablish your relationship with food and possibly ritualize your eating patterns to a more mindful practice. Thanks again Doc and your research team- true public service at work. Im going to call my Congressperson and suggest Dr. Greger as the next Surgeon General. Lol.

  13. Daniel Lugo Posted on November 7, 2019 at 8:54 pm

    how can u make soy milk taste better? xD

  14. Raphael Quaglio Posted on November 7, 2019 at 10:23 pm

    Rye benefits, make a video about rye vs other grains. It's the only way I can ingest a lot of soluble fibre without gagging like I do when eating plain beans.

  15. Edward Bogusz Posted on November 7, 2019 at 11:39 pm

    Somehow the point of healthy eating has turned to trench warfare here, that's not healthy. CU bye.

  16. Malka עידית מלכה Posted on November 8, 2019 at 12:42 pm

    I lost 113 lb fasting, I'm a year-and-a-half post I have regained only 22 lb of that which I call refeed weight and muscle restoration.

    Still 91 pounds lighter and loving it I'm going to go out there use data

  17. rough rough Posted on November 8, 2019 at 1:04 pm

    I tried 11days and i thought i was going to die all these vegan youtubers claiming that fasting makes you feel better is a complete bullshit