Best Keto Diet Recipes
Diet Doctor Podcast #28 — Amy Berger
Can Keto Help Boost Testosterone?
Wow I'm first
But what about INTERMITTEND FASTING. (Eating 1 big meal, pr day and then fasting for 22-23 hours)?
Interesting….Thx…..!Vegan whole plant based foods on Instagram == mikewakethefoodup
Maybe a week is extreme, but I read that 48-72h is fine without risking muscle wasting.
I lost 50lbs and have kept it off for over three years by using keto and fasting. I guess I am just an outlier… The studies used in this video are extremely out dated.
Maybe look at the alternate day fasting study from this year…
Is Oatmilk any good?
Do you plan to do a video on intermittent fasting?
I am disappointed that autophagy was not mentioned in this video, how can anyone discuss fasting without discussing this topic? I get the impression the omission was intentional, is this true? If so, then why? Isn't autophagy the primary benefit of fasting, above weight loss? Also, this research is not applicable?? –> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ 1,422 subjects monitored during periodic fast??
Interesting!! Unrelated question: I was recently diagnosed with (possible) colitis. I go to a GI doctor tomorrow for further evaluation. But I am curious if a fully plant based diet will be beneficial for my gut? I have been a vegetarian for about 7 years now, and I'm highly considering the WFPB lifestyle cause I am desperate to not be in pain without taking a million and one pills everyday. Thank you!!!
Hey everyone 2 weeks ago I was looking for an easy way to lose weight fast when I found this article https://howtogetxfast. com/2019/10/31/8-easy-ways-to-lose-weight/ (remove the space before the "com")and so far I lost 15 Kgs(35 lbs) with the minerals african red tea and without any special diet (you can still eat whatever you want)!!check it out guys!!! 🙂
" Fasting only works if its a jumpstart to a healthier diet". As it pretains to weight loss. There is some promising work on fasting for longevity that i find interesting ( we have so much work to do). For me , ill take fasting ( either multiple day or intermittently) as a way to reestablish your relationship with food and possibly ritualize your eating patterns to a more mindful practice. Thanks again Doc and your research team- true public service at work. Im going to call my Congressperson and suggest Dr. Greger as the next Surgeon General. Lol.
how can u make soy milk taste better? xD
Rye benefits, make a video about rye vs other grains. It's the only way I can ingest a lot of soluble fibre without gagging like I do when eating plain beans.
Somehow the point of healthy eating has turned to trench warfare here, that's not healthy. CU bye.
I lost 113 lb fasting, I'm a year-and-a-half post I have regained only 22 lb of that which I call refeed weight and muscle restoration.
Still 91 pounds lighter and loving it I'm going to go out there use data
I tried 11days and i thought i was going to die all these vegan youtubers claiming that fasting makes you feel better is a complete bullshit
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