November 17, 2019
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Is Fasting Beneficial for Weight Loss?


Randall Smitham

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18 COMMENTS

  1. Hike Ranger Posted on November 6, 2019 at 9:07 pm

    Wow I'm first

    Reply
  2. Tristan Lorenz Posted on November 6, 2019 at 9:19 pm

    But what about INTERMITTEND FASTING. (Eating 1 big meal, pr day and then fasting for 22-23 hours)?

    Reply
  3. michael onello Posted on November 6, 2019 at 9:25 pm

    Interesting….Thx…..!
    Vegan whole plant based foods on Instagram == mikewakethefoodup

    Reply
  4. Lndin Galle Posted on November 6, 2019 at 9:35 pm

    Maybe a week is extreme, but I read that 48-72h is fine without risking muscle wasting.

    Reply
  5. Steven Smith Posted on November 6, 2019 at 9:39 pm

    I lost 50lbs and have kept it off for over three years by using keto and fasting. I guess I am just an outlier… The studies used in this video are extremely out dated.

    Reply
  6. John James Posted on November 6, 2019 at 10:16 pm

    Maybe look at the alternate day fasting study from this year…

    Reply
  7. Geordie Butterfield Posted on November 6, 2019 at 10:37 pm

    Is Oatmilk any good?

    Reply
  8. Trap Factory Posted on November 7, 2019 at 12:08 am

    Do you plan to do a video on intermittent fasting?

    Reply
  9. TaggingTechnician Posted on November 7, 2019 at 1:22 am

    I am disappointed that autophagy was not mentioned in this video, how can anyone discuss fasting without discussing this topic? I get the impression the omission was intentional, is this true? If so, then why? Isn't autophagy the primary benefit of fasting, above weight loss? Also, this research is not applicable?? –> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ 1,422 subjects monitored during periodic fast??

    Reply
  10. Courtney S Posted on November 7, 2019 at 2:21 am

    Interesting!! Unrelated question: I was recently diagnosed with (possible) colitis. I go to a GI doctor tomorrow for further evaluation. But I am curious if a fully plant based diet will be beneficial for my gut? I have been a vegetarian for about 7 years now, and I'm highly considering the WFPB lifestyle cause I am desperate to not be in pain without taking a million and one pills everyday. Thank you!!!

    Reply
  11. sama roei Posted on November 7, 2019 at 7:22 am

    Hey everyone 2 weeks ago I was looking for an easy way to lose weight fast when I found this article https://howtogetxfast. com/2019/10/31/8-easy-ways-to-lose-weight/ (remove the space before the "com")
    and so far I lost 15 Kgs(35 lbs) with the minerals african red tea and without any special diet (you can still eat whatever you want)!!
    check it out guys!!! 🙂

    Reply
  12. Vincent Gonzalez Posted on November 7, 2019 at 3:56 pm

    " Fasting only works if its a jumpstart to a healthier diet". As it pretains to weight loss. There is some promising work on fasting for longevity that i find interesting ( we have so much work to do). For me , ill take fasting ( either multiple day or intermittently) as a way to reestablish your relationship with food and possibly ritualize your eating patterns to a more mindful practice. Thanks again Doc and your research team- true public service at work. Im going to call my Congressperson and suggest Dr. Greger as the next Surgeon General. Lol.

    Reply
  13. Daniel Lugo Posted on November 7, 2019 at 8:54 pm

    how can u make soy milk taste better? xD

    Reply
  14. Raphael Quaglio Posted on November 7, 2019 at 10:23 pm

    Rye benefits, make a video about rye vs other grains. It's the only way I can ingest a lot of soluble fibre without gagging like I do when eating plain beans.

    Reply
  15. Edward Bogusz Posted on November 7, 2019 at 11:39 pm

    Somehow the point of healthy eating has turned to trench warfare here, that's not healthy. CU bye.

    Reply
  16. Malka עידית מלכה Posted on November 8, 2019 at 12:42 pm

    I lost 113 lb fasting, I'm a year-and-a-half post I have regained only 22 lb of that which I call refeed weight and muscle restoration.

    Still 91 pounds lighter and loving it I'm going to go out there use data

    Reply
  17. rough rough Posted on November 8, 2019 at 1:04 pm

    I tried 11days and i thought i was going to die all these vegan youtubers claiming that fasting makes you feel better is a complete bullshit

    Reply
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