April 6, 2020
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Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing
Health and Wellness with Violet Pat Chat edition
I’m Violet and I’m Pat We’ve got a little bit of
a different set up today we’re trying to
improve the audio so let us know in the
comments if you think that this sounds
better today we’re talking or we’re
going over viewer comments so Patrick
went through the comments found some
interesting ideas comments question
questions whatever like we wanted to go
over with you so we’re gonna well again
I don’t know what we’re doing so you
think like the the the comments and
questions that seem like the most
interesting to me and like question
comments that can help put her viewer as
well so let’s go with a few comments on
our first first batch chat about Julie
Michael Michaels so okay there’s a few
comments and if you question some maybe
just like need some clarification so
there’s no they’re not all questions
first coming from Lisa al brass for all
the talk I have our hard time believing
that Julianne actually eat carbs I
suspect that she is big basically Kido
but that like that her bottom line or
personal narrative and her corporate
sponsors weren’t allowed to to own her
own truth and not so sure about like the
fact that she she doesn’t eat carbs I
think she does she probably eat good
carbs but I think she does it caught my
attention because actually it was like
it’s like calling her a liar but I don’t
think she’s keto I think more like she
probably eat carbs but she eat the good
karma the good carbs yeah so she doesn’t
eat chocolate cookies but she’s probably
eating like vegetables and and maybe
canola or like some good I didn’t check
her recipe book so the thing about
Jillian Michaels that kind of and again
I don’t know how to answer this this
comment because I’m sure I did answer it
when it was right here I I’m not sure
what to say here right now because
basically if I’m answering the idea that
she eats low-carb although promoting
high carb the problem or the the funny
thing about that is is not a strange
Marketing thing to do right it’s not a
strange marketing thing to do to work
out excessively but then stand in front
of a product and say I eat this way for
30 days and I you know whereas the
person was never overweight so it’s not
a strange marketing thing to do am I
suggesting that she’s doing that not at
all I really have no idea what Jillian’s
reason eating is sorry I can’t comment
on it at all do I think from what she
said that she eats 20 she I don’t I
don’t guess that she eats kilo that’s
for sure
but did I say that she might eat low
carb and just not just not acknowledge
that she eats low carb because I mean I
get most of definition of low carb
anything under 120 right so like you’re
saying if she’s eating the good
vegetables and that’s where she puts
most of her energy she could be doing a
low carb lifestyle and just not
announcing that she’s doing a low carb
lifestyle but I think she does like
there’s a also a big difference like
between promoting like you said from a
big high carb but I don’t think she’s
promoting iCard like she’s promoting a
balanced diet and most even with our
gripes with diet dietitians and
nutritionists they don’t promote high
carb they promote balanced diets and but
like Indiana balanced diet is some
promise and we’re like very close to a
low carb diet if you just like heat the
vegetables even if you allow yourself
some more some more starchy vegetable or
small like serving of canola or or
better grains you still can be like in
that low carb territory easily right so
so I don’t I don’t think they promote
like having a big spaghetti plate with
like a tomato sauce for for dinner these
they’re still like salad needs and yeah
a little bit of vegetable and more
starchy vegetable but like that’s my
understanding of the balanced diet so I
think that I will say is I don’t think
that that’s how they’re seeing fast I’m
sorry I I really feel like when they
talk about eating bread and eating green
but he makes sure it’s whole grain I’m
sorry there’s no way that you’re eating
bread on a regular basis and you’re
eating a healthy balanced diet your body
isn’t made for that
so like the thing that I want to point
out is that whenever you have a scenario
where you where you have a professional
that’s promoting you to eat something
that we know is harmful so that they can
turn around and either sell you a
product or put you on a medication and I
go back to what I was told when I went I
remember when I went to get evaluated
for sleep apnea I’m not sure if I’ve
talked about the story before but I went
to get evaluated for sleep apnea and
what I was told was oh your situation
you know you’re kind of on the edge and
so of course my question was okay so
what should I be doing and well it was
like well you could buy the Machine and
start using the machine now and for sure
your situation will improve but you’re
on the edge so it’s okay to keep going
forward and I’m like what what happens
if I keep going forward well you’ll get
more events and it’s like why would I
ever choose that as an option why would
I choose to have more events each event
is a possible heart attack why would I
choose that but this is the way our
system is set up it’s like keep going
forward doing the bad thing until you
need the medication or until you need
the machine right and it’s like I mean
on the one hand I guess it’s like by the
machine early but in that case it’s a
machine it’s blowing air into my face
it’s not like I’m taking something
that’s harmful why would I wait for it
to get worse and this is where I was
really confused by that but I feel like
it’s just because it’s the way our
system is built you you eat the wrong
thing and you do it long enough until oh
it’s time you take that medication now
and then you’re on the medication ninety
percent of people want to get off the
medication but we’re told but don’t
worry you can still eat these grains and
you’re gonna be fine just and it’s not
the truth and if it’s not the truth why
are we saying that so do I believe that
any version of a diet that where you’re
eating anywhere more than 75 grams of
carbs per day is a healthy diet I really
don’t believe so I do not believe that
that’s a balanced diet or a healthy diet
or you cannot call that anything that’s
positive when our body can only manage
20 to stay in ketosis that’s where our
body’s up
to be now you know what I can’t tell
people what to do though right like
you’re gonna live your life you’re gonna
do whatever it is that you feel
comfortable doing all I can say is after
reading more research after watching
more videos of doctors talking about
more research that’s coming out after
doing more investigation the more I
learn the more I see that eating even 30
to 40 grams of carbs can still be
detrimental to you and it’s like it’s
scary because it’s not hard to get to 40
or 50 grams of carbs it’s like so easy
it’s not real we can easily get in there
so this is where I come back to what are
we trying to accomplish in this instance
you’re asking do I think she eats Lokar
I don’t know the way that this lady
talks I really don’t believe that she
even fully understands some of the
things that she says he definitely
doesn’t think it was a good idea
especially surprising but yeah you know
what I mean I can’t even say that
because that I saw her in a video with
another keitel doctor talking about keto
so and like and she didn’t seem negative
on it so and I can’t remember which
video that which doctor it was he’s a
really tall guy I camera which what his
name is right now but I did see that so
I can’t even say that i 100% know that
she doesn’t know that kita was good I
feel like there’s a part of me that
agrees with this person that her bottom
line depends on saying that it’s not
mm-hmm but right like like am I gonna
say that oh no because I don’t know it
hurt her market strategies I don’t know
what she does at home I really don’t I
can just look at the things she said I
can look at the people that she’s
aligned herself with and say do I think
that a balanced diet the way she
describes it is a balanced diet I
disagree with that okay second come in
that you’ll find interesting from Linda
MacNeil do we need to eat carbs you’re
right who do not that’s like we they can
email our very depends on what kind what
kind of carbs we are eating are we
eating vegetable and berries or we
trying to create an argument for
ready-to-eat cereal we did a great one
you did a great great job discussing
this I would like I would qualify the
common quality carburetor
our hydrates all plans first for the
carbs so my my what caught my attention
there is like in the end a carb is a
carb like is there like should we go
like the extra mile to to differentiate
carbs like if you have a budget of 25
grams of carbs like whether it’s a
quarter or a hate or the cookie or salad
for sure there’s the question of density
like nutrition density but how would you
respond to that the thing I want people
to think about is the reason that we eat
carbs because we eat carbs because they
taste good every single carb you eat is
unnecessary why our body makes carbs and
our body makes carbs in such a way that
when it’s making it is making it for a
reason because carbohydrates do specific
things in the body all right I just put
a video up but this carbohydrates do a
specific thing in the body so if I know
that then by eating them I’m giving my
body signals that it doesn’t need to
have which is why we end up with
inflammation which is why we end up with
with all kind of biological
abnormalities that when you go back 70
years we didn’t happen because we
weren’t eating the level of carbon
hardest that we eat today so when I talk
about you know I used to believe and I’m
not gonna lie I used to believe that
there was such a thing as a better
quality carbon than another because I
thought well if you’re getting my
predictions from it that gives it value
for getting this you get if you eat any
animal noise nose-to-tail you get
everything you need there really isn’t a
reason to eat carp so oh that being said
if you’re gonna get fucked go for the
least glycemic that’s together you can
get right now am I going to say that
eating at one particular type of lettuce
is a better source of carbohydrates than
a specific type of cheese or a specific
type of nut the car is the car but look
it doesn’t matter in your body it’s
being converted it’s it’s being utilized
in a way that is at the end of the day
your and so there’s going to be more
insulin is hitting days then right so
your body is to be
forced to do something with that you
know I’m sitting here I’m thinking
myself that will be a good comparable
example and it’s like you know what if
you have a budget every week for
entertainment but you this week you’re
looking and there’s just nothing playing
in the theater and there’s you know
nothing that you really feel like going
to do does it mean you still need to
spend the five hundred fifty bucks
whatever right if your budget is fifty
bucks per week like do you just spend it
because you have it to spend what would
you look at that and go okay this week
guess I’m not going out because I can’t
right so just because I have a budget
for something doesn’t mean I should be
using the budget right you used the
budget for the thing if it makes sense I
see so many times where because I have
20 grams of carbs I’m eating right up to
that edge of 20 grams and for some
people that doesn’t work for some people
your threshold might be 13 your
threshold might be 6 the thing is how
are you gonna know your threshold is if
you’re eating for flavor you’re eating
so you’re eating for taste rather than
eating for how you feel when I’m eating
my meal if I feel satiated do I keep
eating no I saw alright why because it
makes sense I’m encouraging everybody
rather than eat a meal based on taste
solely I mean I want it to taste good so
I want you to eat this way forever okay
I’m not saying that but what I’m saying
is just because those car B things on
the plate tastes good doesn’t mean that
it should be your sole focus those car B
things taste good yes they encourage you
to eat the meal make sure that you get
those proteins and fats in because
that’s what’s gonna build your body
those car B things are for fun in the
end Linda’s right B because like 5 grams
of carbs coming from broccoli like it’s
so better for your body than 5 grams of
carbs coming from ice-cream we know that
it’s gonna spike insulin but like you
still get the nutrients and like it’s
it’s a it’s a better so a better quality
food to put in your body
although the end result will be the same
so what I would say there is the only
thing that makes it
to come from the broccoli than to come
from the ice-cream is that along with
the five grams of carbs are getting from
the ice-cream there is likely other
chemical stuff in that food that’s going
to be harmful to you so that’s why I
would say that it’s better but I didn’t
but then going backing up from that what
I’m really trying to help people to pay
more attention to is rather than trying
to figure out which place can I grab
these carbs from think about satiety
when I eat my meal I want to feel
satiated and if putting some broccoli or
putting some kale or putting some what
other vegetable can it cabbage put like
I’m trying to think of other vegetables
that are like even if you put some
potatoes I mean honestly if you put 5
grams worth of potato so 5 grams worth
of cars of potatoes if you can manage
potatoes my point is if that’s gonna
help you to eat the meal be content with
the meal and be able to walk away saying
I had my fill and I’m good that’s what
makes that 5 grams worth while the
difference and this is a thing that I
got from dr. Berg and it makes so much
sense to me in the beginning and so this
is the difference between someone who’s
been doing hito for a few months and
someone who’s been doing hito for a few
years in the beginning when you eat that
5 grams of carbs from potato there’s no
way you’re gonna be satiated you’re not
that’s like what six put six french
fries or like a half of a baked potato
like maybe a quarter of baked potato
you’re not going to be satiated however
if you eat that 5 grams of carbs from a
salad or that 5 grams of carbs from
broccoli or the amount you get to eat is
so much more it helps you to feel like
you had a full meal but fast forward to
today I’m trying to think of a small
vegetable that I could eat because I
can’t eat potatoes because they’re nice
shades but if you would put a small
vegetable in front of me that the carbs
added up fast but like any vegetable
that you could put in front of me where
count adds up faster I’d only get to eat
a small amount and I get to eat my
regular amount of meat I’m still
satisfied right I do it often where I
have no vegetable on my plate I just
have my meat cuz that’s what I wanted
today but the thing is that you can be
satisfied with that when you start to
recognize that those vegetables are
giving you fun not nutrients and like
well they’re I mean of course some of
the marketing nutrients but they’re
giving you more fun than if I were to
eat some liver or eat some other parts
of the of the animal I could get those
minerals that I would get from the
vegetables so all that being said I do
agree if you’re gonna eat 5 grams of
carbs eat the vegetable not the ice
cream that’s a hundred percent this is
chemicals the point is if you’re going
to eat 20 grams of veg – you’re not
understanding what the diet is really
about because it’s about getting your
carbohydrates low the lower the better
because you don’t need them like that
the main thing here is you don’t need
them they are an extra and the same way
that you wouldn’t just go spend the 50
bucks on a movie that you didn’t care
about because when I have the money to
don’t spend carton cut your carbs on
food that is unnecessary but again you
know if you want really to eat that ice
cream and you organize your day around
be able to eat that ice cream and you
eat that 5 and I don’t know how much
that’s gonna be like 2 tablespoons but
whatever it is if you’re able to eat
that ice cream and be satisfied and go
away wow I’m happy I didn’t do it I’m
just suggesting that you try to be
careful not to do it repeatedly because
ok next comment
Tommy sigh somebody tell me where do you
get your potassium 447 hundred
milligrams grouping so it’s to it that’s
why it is an Enzoani potassium is one of
those things that for sure avocado it’s
a great place to get potassium not
everybody likes to eat avocado every day
I happen to like to do that but not
everybody does the other place that you
can get potassium even though it’s not
the best place you can get it in
supplements so that’s another
possibility but guess what again we’re
going back to the whole carb thing right
most vegetables if you choose your veg
well you’re also going to get potassium
so the leafy greens most of the leafy
greens have a good amount of potassium
in them so it’s just a matter of like
doing your research bananas and they’re
not true that much but the thing is is
that if you just do your research you
can find vegetables like leafy green
vegetables most of the runs that are
really dark green seem to have a good
amount of potassium in them forty-seven
hundred milligrams I mean the truth is
most of us don’t get what we’re supposed
to get on a daily basis we’re doing
better I think if you’re doing a
ketogenic lifestyle where you do include
some vegetables some leafy green
vegetables as a matter of fact any any
diet that you’re doing is if you’re
eating a lot of leafy green vegetables
you should be getting a good amount of
potassium so I’m going to say that a lot
I miss doing the other vegetable or any
other place it I mean we could get
potassium you think of anything else I’m
trying to think those are the two means
I think maybe brussel sprouts all those
will wake it up but the other thing that
you can do is cream of tartar if you can
if you can manage the taste of that like
again I can do it so putting a little
bit of that in sand whatever drink you
happen to be drinking cold drink usually
works better because it’s a bit fizzy
again so if you put in something a bit
busy it’s good and also my favorite
supplement for and I’m not sponsor I’m
just saying I love this one I um I I
have tried zip is but I actually prefer
um I’m gonna be a veneer Vegas work
yeah the Vegas sport I find it’s um it
just tastes nice and you can put it in a
bubbly water and it just it just tastes
really good like that
so yeah good source yeah but sometimes I
will add a little bit of extra potassium
to that because it’s not the highest in
potassium so I will add a little extra
cream of tartar that was why I’m saying
I do drink
but we’ve googled before like if you
just like Google for i potassium
vegetables like you’re gonna try to
avoid the food obviously there are some
fruits there are iron potassium Donovan
yeah okay mr. bean 1963 I had an
interesting comment that actually we we
won’t have much to say but like it
really I think
some alkie toe should be I think you to
two years and stick to a piece of
protein animal fats and garnish of fresh
fresh above-ground veg for my to two
meals daily no keto bar shakes cakes
breads whatsoever all the way like
always reading written on the back of
the packet that that professes to be
keto low-carb you will invariably get a
shock to see that they’re not like also
yeah their ingredient in sugars and
stuff but like I did find interesting
because like piece of meat fatty me
veggies leafy greens it’s all like there
is to basically that’s all there is to
like me I may add some nuts but like
yeah thing about eating a cuticle that
bothers people when you first start so
again I feel like when you’ve been doing
it for a few years it bothers you less
because you’re not chasing food but I
feel like the thing that bothers people
at the beginning is the fact that all
the fun things that you used to eat the
chocolate bars the chips the candies oh
my gosh I I’ve been watching you watch a
lot of people and they’re chasing down
like keto candies trying to find those
perfect candies that taste like cereals
trying to find replacement cereals and I
found it thing about that is that it’s
that mindset that I’m still trying to
live the standard American Standard
Canadian diet but on keto and not
recognizing that they’re incompatible
diets right like it’s like trying to be
a bodybuilder but never working out it
is not gonna happen right you either
want to be a bodybuilder you’re gonna
work out or you’re gonna be a regular
person you’re not gonna work out they’re
incompatible I feel like this is the
same thing if you want to eat all those
snacky things then that’s still living a
standard American diet standard Canadian
diet way of living and eventually at
least from my experience I watch a lot
of people online I’m not going to name
anybody right now so I’m not trying to
call anybody out but I see a lot of
people that there are keto and then
they’re not keto and then their keto and
then they’re not keto and they’re
struggling with their weight and they’re
struggling but then when you look at how
they do keto they’re doing keto but with
every single bar shake candy-like your
every replacement thing you can pass
we think about their eating and it’s
like do you realize that you’re keeping
your mindset around sweet so of course
eventually you fall off because your
mindset is still around sweet how would
it be different if you allowed yourself
to eat healthy food to show your body
and kept those those those treats as
treats you know I’m not saying never eat
a bar ever again I mean I think I’ll be
ridiculous for me to say that never eat
ice cream or never I’m not saying that
what I’m saying is how will things be
different if you’re eating those things
once every month or once every two
months rather than having them be part
of your weekly plan would you be falling
off as often as you’re falling off
because these people are falling off
right because that’s sweet so the
cephalic system kicks in and you just
you want it even though what you’re
eating is Kido so there’s no real sugar
it tastes like sugar and your brain
can’t tell the difference right remember
these artificial sweeteners we created
them they did not exist a thousand years
ago our body doesn’t know how to
differentiate them from real sugar you
taste that flavor your body
automatically is going into processing
putting away sugar because it thinks
sugar is coming right this is when it’s
in your mouth this is the part of the
story that people don’t understand and
then when you’re chasing sugar real
sugar afterward because you’re not that
far away from eating those things you
don’t understand why I’m trying to help
people to understand that that’s why I
know I sound like that me down I know it
I know I do but if you want to be
healthy if you want to engage with your
body in a way that you’re creating the
healthiest possible body for twenty
years from now you need to understand
that sugar is not helping you and
artificial sweeteners are not helping
you so therefore a lot of these keto
snacks and I say it snapped because I
want you pay attention if I’m if I’m
looking at it as a ketose snack I’m
gonna snap on it which means I can I’m
allowing stuff to have it any day I want
everyone to see all of those items as
Keadle treats you don’t take your kids
out for ice cream every week right not
even you you party do that like once a
month once every other month why because
if you do it every week then
snack right it’s just a regular part of
the weekly routine you keep it as a
treat it makes it special but it also
helps them not to be overweight but for
ourselves then we’re taking these Keadle
treats and we’re treating them like like
they’re an everyday food they’re not
right there’s something you keep for
once in a while okay a funny comment
that I enjoyed this format but the guy
didn’t have much to say just seemed to
be sitting back and listening mostly
maybe a little more back and forth would
work better so let us know in the
comments it is something that improved
like between the first video and now you
see me talking more common from dark
shady belen if someone is an emotional
eater then it surely is a psychological
or emotional issue like trauma
I heard Richard Grandin talk about
something similar a few months back you
were saying about being thin NLT that is
me I looked healthy because I’m thin and
people think thin ACO LP so the
emotional eating part that I will say
okay so that the idea that if we are
emotional eaters therefore we had to
have had some trauma I wouldn’t say it’s
a absolute connection yes there are
people who are emotional ears and have
lived a lot of trauma then there are
other people who are emotional eaters
but if you look at their life story you
don’t really see a lot of trauma now
doesn’t mean does it mean that does it
mean that there really wasn’t any trauma
or is it that say just has it they
haven’t verbalized a trauma that’s a
possibility so like you know like
there’s always that possibility that the
person isn’t seeing something as
traumatic although if they would tell it
to me I’d be like uh okay yeah that’s
something right and that’s happened
often times in my office where I’ve
known someone for months and months and
then they say something is just like
okay you should talk about that so but I
just feel though that there are other
reasons that people can become emotional
eaters so the thing that I see that I
causes people to emotionally eat that
doesn’t have anything to do with trauma
it’s coming from a household background
where food was used as a reward coming
from a background system where every
time you were sad you were giving food
or every time you were doing something
good you were giving food so those are
bad situations where you’re being
traumatized by the food it’s just that
this is the mistaken idea of the parent
and this is the way to help the child
over something I’m not trying to throw
the parents on the bus I’m just saying
because they don’t know yeah they do
this behavior but then at the end of the
day it’s not helping the child to
accomplish what you would hope this help
would accomplish right which is to be
healthy and to be able to make good
decisions about their food so I agree I
I do see the possibility that there
could have been trauma but I also want
to just point out those there’s other
reasons that could be happening and what
about healthy coping well okay so of
course and if I remember correctly it
does go on to talk a bit more about that
is there more that you want to read it
there okay you were saying about being
Tynan an LT and that’s me
I look healthy because I’m ten and
people think tending out equal LT but
I’m sorry but I’m not okay but I’m not I
like tea I like to use camellia oil a
lot because it has when we get three and
six and that helps me retain the healthy
fats I’ve learned that our bodies know
they might not know all the best
solutions but our bodies tells tell us
when something is not good for us not
healthy for our body and it tells us
with low energy with loss of air with
illness it tells us that something is
not good for us that is something I’ve
come to have come to rely on
aside from consulting my nutritionist so
the interesting thing there and I’m
actually happy that the nutritionist is
actually looking at information and
we’re feeding it back to her so I make a
the assumption that this is a
nutritionist that understands low carb
lifestyle mm-hmm
the thing that I find interesting there
is and I’m so I’m she said that she
doesn’t think her body knows but I’m
gonna disappear that little part your
body actually doesn’t know that’s why
your hair is sitting that’s why your
your body’s gives you signals when
healthy right like is it sourced to
malfunction and if you pay attention to
the malfunctions then you’ll start to
know that okay something is wrong so our
body does know this is what’s
interesting is that we have because
we’re human we have this ability to
override our body trying to do something
you know animals are very predictable
they eat certain things right and if you
want to try to like the only way you can
get an animal to eat what it’s not
supposed to eat is to the private of
food all together
dogs eat kibble because we won’t let
them eat fresh meat but if you give the
dog an option between fresh meat and
kibble guess what it goes for every time
it goes for the meat right it knows that
that’s what it’s supposed to be eating
so we have that ability to override and
we don’t need to be in a situation where
we’re deprived to override it fun who
tastes fun and we override for that all
I’m suggesting and I feel like her her
comment which kind of points us towards
we can override for so long our body
starts to tell us that we’re making a
mistake so the truth is I could be
sitting here in front of you at this
weight but very unhealthy I could be I
could be eating all the wrong foods
because we know we used to think it was
unfair there would be all these people
that’s just heat whatever they wanted to
eat and be thin and we used to think how
unfair is that but now you I look back
on thing like you know what if I was
eating whatever I wanted and was thin
would I have figured out everything I
forget on now and be at a good weight
and healthy probably not hmm but it’s
always important for us to recognize
that is better to be healthy than to be
there a matter of fact I’ll even take
that a step further how many people that
we see who are thin and is clear they’re
not healthy they don’t eat right so is
that better no right I would I want to
walk around hunger all the time feeling
weak feeling tired just to look thin no
we want to be healthy right
I can’t stress this enough I guess I
every video that we do I’m saying it we
want to be healthy do the thing that
helps your body to work better
so I agree that it’s possible to look
healthy be healthy and I mean even that
where I’m going to jump on board second
is it because I look thin I look healthy
and that’s not even true
sometimes you see thin people leave my
bags under their eyes they don’t have
the greatest posture you know they want
super slow and you can tell that that
person isn’t healthy all right but we’re
still less thing after because they’re
thin mm-hmm you know I look at some of
those football players that they’re
massive they’re running on that field
and they’re they’re doing they’re
jumping over people and I’m just you
know what in my mind that person is much
healthier and that skinny person who can
barely move with your body because at
least you’re running and jumping and
moving in right we need to reevaluate
our definition of what healthy is and
I’m not suggesting everybody should go
out there and be you know a 300 pound
football player my point is we need to
reevaluate what we’re calling healthy
because if I can move my body and do all
the things that I wanted to do you feel
good have no information feel amazing
does it matter if I’m if I’m weighing
more than what is typical for my height
that’s the question if my body is
actually functioning well there’s no
metabolic markers everything is good and
this is the thing right now we have to
ask that question all right because I
think that we get so caught up on I get
on boots we get so caught up in fun
foods that we we’ve missed the real
important things that so apparently that
was the last comment for this video I
definitely want to hear from you guys I
this kind of format I like because I
feel like it would be great for us to
talk about the things that you’re
bringing up because again we only make
these videos because we’re trying to
give you good information so please in
the comments I’d love to see you guys
talk say more about things you’d like to
hear me talk about actually can I talk
about and yeah we’ll bring you more of
those kind of videos I’m gonna let you
know that we have a patron account so
it’s patreon.com/violetreveira if you
to contribute to production of some of
these videos feel free to go there and
check it out
I want to thank you guys No I want to ask you for subscribers
subscribing and hitting the bell I I can I
can never remember to offer subscribers
please if you are not already a wellness worrior consider subscribing we make
these videos like I said every week I
want to thank you for watching
Mind Blowing Health and Wellness with Violet Pat Chat
edition thanks for coming by

Randall Smitham



  1. Patricia Dutcher Posted on September 5, 2019 at 2:23 pm

    I think sustainability is always a question with any WOE change.

  2. Patricia Dutcher Posted on September 5, 2019 at 2:31 pm

    You fix the small meal with additional fat. Cream Cheese or butter fixes so many foods.

  3. Mike Nightingale Posted on September 5, 2019 at 2:40 pm

    Yes, audio is better. However the mics are very sensitive to the position of the speaker, so levels are varying with the speaker's movements. Sometimes lower, sometimes distorted in Pat's case.

  4. Lucy Goose Posted on September 5, 2019 at 2:58 pm

    I hope this gets a lot of attention!!

  5. J J Posted on September 5, 2019 at 3:02 pm

    Jillian Michaels was on YouTube with Dr. Axe pushing keto at one time.

  6. J J Posted on September 5, 2019 at 3:17 pm

    I wish I could do 20g consistantly like you Violet. I would probably break under my plateau and lose my last 10 lbs. But I do eat too much sometimes because I love the taste of food. But my diet is basically high fat, moderate protein, and carbs around 50g or less.

  7. Lisa Albarras Posted on September 5, 2019 at 3:25 pm

    Thank you for sharing your thoughts on my comment. Your attention to your followers and your willingness to share your authentic logic is one of the main reasons why I continue to stay tuned to your channel.

  8. pamisjaming Posted on September 5, 2019 at 4:19 pm

    Satiated, yes that's the key. Sometimes I go beyond being satiated until I'm full. Then when I'm full, I become uncomfortable. I hate to waste food thought I get to the point to where the wasted food doesn't matter. I'm really starting to understand where my limits are. It's a good feeling to actually know when to quit. I start with a salad and end with meat and vegetables, all the while, remember I'm drinking water with every meal. That's enough to get full really fast. It's getting better and better though. This morning, I had a boiled egg and a Hebrew National beef link. At this point, 2 hours later, I'm still satisfied with that meal until lunch. I learned to cut my breakfast in half and it's working. About those Keto snacks, I can't get into dealing with those types of products. I like to keep my meals and snacks simple and inexpensive. As for Jillian Michael, I think she's suspect. For all we know, she could be faking the funk; time will tell. LOL! Violet and Pat, thanks for another awesome video via "Pat Chat".

  9. Star Bright Posted on September 5, 2019 at 4:58 pm

    I so appreciate you Violet

  10. Martha Harris Posted on September 5, 2019 at 5:01 pm

    Hello, I really enough your videos. I have tried to do keto but I got a headache so bad that I couldn't stand it. How can I avoid this because I would like to try again? Second please talk about women that is older I am not in menopause yet but I am 53 years of age. Is it good for women my age. I do IF and I watch my carbs but I have not make it to keep yet. Thank you!

  11. James Simmons Posted on September 5, 2019 at 5:08 pm

    Yes, really good and clean audio . . .

  12. Richell Mcknight Posted on September 5, 2019 at 7:46 pm

    Dr Axe had Jillian on his show, and she SEEMED like he changed her mind about keto by the end of the video, she even said that— HOWEVER, in light of all the OTHER videos she's done…😂😁💖

  13. Teacher Paola Posted on September 5, 2019 at 8:03 pm

    A Little static

  14. Esther FERNANDEZ GALAN Posted on September 5, 2019 at 8:11 pm

    I like these videos, very informative. Please talk about mindful eating and give advice on how to control anxiety without binge eating

  15. Mary W Posted on September 5, 2019 at 11:49 pm

    Thank you for mentioning what food our carnivorous pets should eat! Learning to make a well-balanced species appropriate raw cat food for our kitty was actually what turned me to wondering what would actually be best for US. The keto lifestyle has been a blessing in SO many ways. Thanks for your work!

  16. Emerald-Gene Sentman Posted on September 6, 2019 at 1:04 am

    The sound on Pat's microphone is a bit fuzzy. He moves around a lot and the sound isn't a consistent volume . Sometimes loss and sometimes quieter. Maybe his mic needs to be angled up toward his mouth. (My observations) thanks

  17. Emerald-Gene Sentman Posted on September 6, 2019 at 1:51 am

    I grew up in a large family single parent home. I was taught to appreciate food when I had it because my parent grew up with less so we had to eat everything on or plate regardless of whether it was healthy or not. We lived in survival mode all the time because if rice and corn is all we had thats what we ate. I was always overweight from eating carbs and sugar all my life. Im now 33. Now I'm teaching myself to appreciate food in a different way. Not eating tons of processed foods or little to none. I still have those days when I feel weighed down emotionally and I want to be comforted by food but now that I've been eating low carb I don't feel the comfort anymore. The peach cobbler doesn't give me that same experience as it did. I'm recognizing that my attachment to carby foods is in my head and thank goodness for your videos because I wanted to eat that cookie today but instead I asked myself what will this cookie do to me? It's not going to help. I might be able to fit it in as a treat later but in that state of mind being emotionally driven I didn't want to turn back to food as as a comfort. That is something you helped me to realize. I don't have to give in to these impulses. I control what I eat and why. Thank you Violet and Pat

  18. Brian P. Posted on September 6, 2019 at 3:15 am

    Sounds great! I think you are onto Jillian…

  19. Brian P. Posted on September 6, 2019 at 3:23 am

    You’re blowing my mind, Pat. The biggest loser pushes the calorie in/out theory. What you’re saying seems true, except that they do push carbs and dismiss the effects of grains, etc. Honestly, I think beer is no worse than bread, probably better, as it’s fermented.

  20. Brian P. Posted on September 6, 2019 at 4:13 am

    Insulin isn’t a bad thing, necessarily, it’s anabolic.

    But, we don’t want it to spike. Carbs from vegetables, or even low carb ice cream, do not spike insulin as would high glycemic index or high glycemic load foods. I’ve cream is easy to make at home. The sugar is optional. It’s otherwise keto. No chemicals.