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Is Weight Loss on Ketosis Sustainable?


“Ist Gewichtsverlust mit Ketose nachhaltig?” Diese neuen Daten widerlegen
„einige, wenn nicht sogar alle der populären Behauptungen der
extremen Kohlenhydratbeschränkung.“ Aber was ist mit Ketonen,
die den Hunger unterdrücken? In der streng kontrollierten
Stoffwechselstation Studie, wo die ketogene Diät Dinge verschlimmerte, sollte jeder die gleiche Anzahl
an Kalorien zu sich nehmen. Also ja, wenn man die gleiche Anzahl
von Kalorien auf einer Keto-Diät isst, verliert man weniger Körperfett,
aber in der realen Welt würden all diese Ketone den Appetit
vielleicht genug verderben, sodass man am Ende generell
signifikant weniger essen würde. Auf einer kohlenhydratarmen
Diät haben die Menschen jeden Tag 300 mehr Kalorien
an Fett im Körper gespeichert. Aber außerhalb des Labors, wenn man
in einem Zustand der Ketose wäre, könnte man das vielleicht ausgleichen,
wenn man in der Lage wäre, nachhaltig deutlich weniger zu essen. Paradoxerweise leiden
Menschen unter weniger Hunger bei einer Fastenkur, im Vergleich zu
einer extrem kalorienarmen Diät. Möglicherweise liegt dies an Ketonen; in diesem Zustand der Ketose,
wenn man hohe Werte von Ketonen im Blutkreislauf hat,
wird der Hunger gedämpft. Woher wissen wir, dass es die Ketone sind? Denn wenn man Ketone direkt in
die Venen der Menschen injiziert, auch diejenigen, die nicht fasten,
verlieren sie ihren Appetit, manchmal sogar bis zu
Übelkeit und Erbrechen. So können Ketone nach ein
paar Tagen erklären, warum man sich bei einer kalorienarmen
Diät hungriger fühlt, als bei einer kalorienfreien
Gesamtdiät (Fasten). Können wir dann die appetit-
hemmenden Effekte von Ketose durch das Essen einer
ketogenen Diät ausnutzen? Wenn man so wenig Kohlenhydrate zu sich nimmt,
nur um die Gehirnfunktion aufrechtzuerhalten, könnte man seinen Körper nicht
dazu bringen zu glauben, dass man fastet, und seine Leber dazu bringen,
Ketone auszupumpen? Klar! Aber ist es sicher und effektiv? Eine Meta-Analyse von 48 randomisierten
Studien mit verschiedenen Markendiäten fanden heraus, dass diejenigen,
denen geraten wurde, Low-Carb-Diäten zu essen und die, denen gesagt wurde,
fettarme Diäten zu essen, nach einem Jahr fast identische
Mengen an Gewicht verloren haben. Hohe Ausstiegsraten und schlechte
Einhaltung der Diät haben natürlich die Wirksamkeitsvergleiche kompliziert – ich meine, sie wurden nicht
wirklich auf diese Diäten gesetzt; man sagte ihnen nur, sie sollten so essen. Aber man kann sehen, dass wenn man
sich nur in die richtige Richtung bewegt, schon eine Menge von CRAP loswerden kann,
(Calorie Rich und Processed foods), Jeff Novicks geliebtes Akronym für
kalorienreiche und verarbeitete Lebensmittel. Immerhin sind die vier größten
Kaloriequellen der amerikanischen Ernährung raffiniertes Getreide, hinzugefügte
Fette, Fleisch und hinzugefügter Zucker. Low-Carb-Diäten reduzieren davon
1 und 4 und fettarme Diäten neigen dazu, 2 und 3 zu reduzieren. Also sagen beide, dass man
Donuts einschränken sollte. Jede Diät, die das tut,
hat bereits einen Vorteil. Ich glaube, eine Diät, bei der ich
nichts esse, das mit D anfängt, könnte auch erfolgreich einen
Gewichtsverlust verursachen, wenn sie Menschen dazu bewegte, Donuts,
dänische Stückchen und Doritos zu reduzieren, auch wenn es keinen ernährungsphysiologischen
Sinn macht, sowas wie Dill auszuschließen. Das Geheimnis für einen langfristigen
Erfolg bei jeder Diät ist die Einhaltung. Die Einhaltung einer Diät ist
jedoch schwierig, da man jederzeit, wenn man versucht, Kalorien zu
reduzieren, der Körper den Appetit ankurbelt, um für die fehlenden
Kalorien zu kompensieren. Deswegen neigen traditionelle
Abnehm-Ansätze dazu, wie z.B. Portionskontrolle, zu scheitern. Für langfristigen Erfolg, nicht
gemessen in Wochen oder Monaten, sondern in Jahren und Jahrzehnten, muss dieses alltägliche
Hungerproblem überwunden werden. Mit einer gesunden pflanzlichen
Ernährung kann dies erreicht werden, zum Teil dank der Kaloriendichte –
man isst einfach so viel Essen. Auf einer ketogenen Diät kann
es mit Ketose erreicht werden. In einer systematischen Überprüfung
und Meta-Analyse mit dem Titel: “Unterdrücken ketogene
Diäten wirklich den Appetit?” lautete die Antwort ja. Außerdem bieten ketogene Diäten
den einzigartigen Vorteil in der Lage zu sein, die Einhaltung
der Diät in Echtzeit mit Ketonteststreifen zu verfolgen, auf die man
einfach urinieren kann, um zu sehen, ob man sich immer noch in Ketose befindet. Es gibt keinen Urintest, der dir sagt, ob du genug Obst und Gemüse isst. Man hat nur die Personenwaage. Ketose-Einhaltung ist jedoch
eher theoretisch als praktisch. Auch in Studien, in denen ketogene Diäten
zur Kontrolle von Anfällen eingesetzt werden, fällt die Einhaltung der Diät nach
einigen Monaten unter 50 Prozent. Dies kann für Menschen mit schwer
zu behandelnder Epilepsie tragisch sein, aber für alle anderen, kann die Schwierigkeit,
sich an ketogene Diäten zu halten langfristig tatsächlich ein Lebensretter sein. Als nächstes werde ich über die
Sicherheit der Keto-Diät sprechen.

Randall Smitham

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100 COMMENTS

  1. Jmad0113 Posted on September 9, 2019 at 12:42 pm

    Keto for me is 90% vegetables and healthy oils 5% fruits and 5% white meat. It has done wonders for me. My life has changed.

    Reply
  2. Eni Posted on September 9, 2019 at 12:42 pm

    Ketards best argument: "…but BACON tho…" >>> VEGANISM DEBUNKED

    Reply
  3. geggs1 Posted on September 9, 2019 at 12:45 pm

    Come on Doc, you’re gig is up. I know you gotta make a living but you are in desperation mode these days……. Keto diet for the win 👋

    Reply
  4. Kayondo Thomas Posted on September 9, 2019 at 12:49 pm

    How about all the YouTubers i see reporting bad experiences with a vegan diet?

    Reply
  5. NavyCop0105 Posted on September 9, 2019 at 12:51 pm

    Yeah I am not a doctor so I guess I just go of self observation but I was a vegan twice. Always over weight. Always hungry as a vegan. Just always.

    Tried keto. Lost 45lbs in 90 days. Have put none of it back on 6 months later. I feel healthier now than I ever did as a vegan. I do do healthy keto as I call it. 7 cups a greens per day. Greens every meal. Eat liver, fatty fish, grass fed ribeye. I'm stronger. I feel better. My doctors happy I lost the 45lbs.

    As a former vegan x2 for me it was night and day difference going keto over vegan and I wont go back. It works. Feel 10x better now than as a vegan who was 45lbs heavier.

    Keto2020

    Reply
  6. Andrew G Posted on September 9, 2019 at 12:52 pm

    You are the keto killer! Thanks for your videos!

    Reply
  7. Abdelmelik Farooq Alwahid Posted on September 9, 2019 at 12:53 pm

    Yes

    Are you sustainable on keto?

    Probably not!

    Reply
  8. Red Pill Vegan Posted on September 9, 2019 at 12:59 pm

    Kevin Hall PhD has responded to Greger's keto video using their metabolic ward study.

    Reply
  9. Dinar AndFriends Posted on September 9, 2019 at 12:59 pm

    KETO = Kills Everyone Taken Onboard.
    Virtually everyone on Keto will die of diseases directly caused on exacerbated by their diet. So yes, it's great for weight loss – down to whatever your bones weigh, or less, if you're cremated.

    Reply
  10. Alfonso Sosa Posted on September 9, 2019 at 1:00 pm

    Amazing work!

    Reply
  11. Anders Estes Jacobsen Posted on September 9, 2019 at 1:01 pm

    NutritionFacts.org is a website run by Dr. Michael Greger who is the author of several books promoting strict veganism as a cure for many ailments.

    The website appears to be owned by Dr. Michael Greger and is funded through donations.
    https://mediabiasfactcheck.com/nutritionfacts-org/

    Reply
  12. Ultra4 Posted on September 9, 2019 at 1:04 pm

    great series. cant wait for the next

    Reply
  13. thadrunkinninja Posted on September 9, 2019 at 1:05 pm

    What's wrong with just eating less and exercising more

    Reply
  14. M J Posted on September 9, 2019 at 1:05 pm

    I tried keto before going plant-based and let me tell you.. I dropped a lot of weight – not because I wanted to, but because the food was just so disgusting that I would rather not eat. Besides most people tell you to eat only 30g of (net) carbs max.. you imagine how little calories that makes? you would need to literally drink oil to get enough calories because they also tell you not to eat too much protein either. I'm so glad I didn't stick to it for more than two weeks and came to my senses.

    Reply
  15. JHades Dev Posted on September 9, 2019 at 1:09 pm

    Dr Greger is bringing it to the Keto crowd, what a beating 😂😂😂

    Reply
  16. Alexandre Milandro Posted on September 9, 2019 at 1:20 pm

    Dude … you look sickly.

    Reply
  17. xxx xxx Posted on September 9, 2019 at 1:28 pm

    I want a Dr. Eric Berg vs Dr. Greger debate , I'd pay to watch it.

    Reply
  18. Citizenthirteen Posted on September 9, 2019 at 1:29 pm

    I have several friends on the Ketogenic diet . I tell them the science and the dangers but it is like talking to zombies . Their eyes glaze over , they get angry and tell me I'm wrong and mention some websites that promote it. I'm always up for some laughs so I went on them and they are shockingly disturbing . One actually recommends getting your cholesterol into the high 200's for " hormonal balance and that Keto is a good way to achieve this "
    Dr Greger , if you're reading this, why aren't you guys going after these dangerous websites or at least recommend the government go after them ? If there was a website showing how to blow yourself up , hang yourself or slit your wrists surely they would be shut down . How is this any different ?

    Reply
  19. pfwinbar Posted on September 9, 2019 at 1:32 pm

    Keto is unnatural and dangerous. Pure insanity. Go plant based vegan

    Reply
  20. QualityGains Posted on September 9, 2019 at 1:36 pm

    Dr. G BURNING the keto crowd with science, b*tch .

    Reply
  21. Natalie Clarke Posted on September 9, 2019 at 1:36 pm

    You heard it here first, no eating anything that begins with the letter D 😂

    Reply
  22. Adnan A Posted on September 9, 2019 at 1:45 pm

    So complete fast > super low calorie diet

    Reply
  23. NutritionFacts.org Posted on September 9, 2019 at 1:46 pm

    This is the 4th of 7 videos on the keto diet. If you missed any, go to https://nutritionfacts.org/topics/keto-diet/ . -NF Team

    Reply
  24. RipeApple Posted on September 9, 2019 at 1:54 pm

    So the answer is no? Because the long term adherence is low?

    Reply
  25. Natural Hulkster Posted on September 9, 2019 at 2:05 pm

    There is too much science here for keto followers to understand.

    Reply
  26. Plants Tho Posted on September 9, 2019 at 2:13 pm

    I suppose since keto and fasting are being mentioned in his new book… then fasting is probably seen as a negative. Still can't wait for the vids on it though.

    Reply
  27. Steven L. Posted on September 9, 2019 at 2:19 pm

    When I read, ' is weight loss on ketosis sustainable?' I thought it was going to be about whether you keep losing weight and not hit a plateau which you do and that's when you incorporate fasting and calorie tracking.

    But if the question is whether you don't feel hunger then the ketards win on this point, BUT they wrongly rationalize it by arguing it's because your nutrition is satisfied. Now we know the TRUTH, it's the ketones that's suppressing hunger.

    Reply
  28. Aron Levin Posted on September 9, 2019 at 2:27 pm

    Is there any practical long-term health difference between eating 100% WFPB and, say, 90% WFPB with 10% of calories from meat? Assume the same healthy diet in both groups, but one eats a bit of meat everyday. I find it hard to imagine that a bit of meat here and there in an otherwise completely healthy diet and lifestyle would make much of a difference. Any literature on this comparison? Love your work.

    Reply
  29. अष्टावक्रः ashtavakra Posted on September 9, 2019 at 2:29 pm

    Sausages!

    Reply
  30. Gold Gold Posted on September 9, 2019 at 2:34 pm

    I was literally thinking of trying vegan keto because this dude at work had so much success when this video series started. Thank you to everyone responsible for the making of this video. Best wishes all.

    Reply
  31. RaisedByCats Posted on September 9, 2019 at 2:39 pm

    Weight loss is the wrong goal. Combining some form of exercise daily with a plant-based diet (95+% plant-based is ok), and intermittent fasting will give you tons of energy, you'll feel like a million bucks, and cut your risk of disease dramatically. Oh, and you'll lose a bunch of weight.

    Reply
  32. Steven L. Posted on September 9, 2019 at 2:41 pm

    "if you ate so few carbs to sustain brain function…" Keep this in mind when you argue/debate ketards 😂😂😂

    Reply
  33. Allan Bruno Petersen Posted on September 9, 2019 at 2:42 pm

    Believing keto will cure you is like believing the earth is flat – in both cases you have to ignore mountains of evidence, while pointing to that flawed one thing that proves it for you.

    Reply
  34. L1ght 111 Posted on September 9, 2019 at 2:56 pm

    Keto the ego diet. They forget about the planet and the animals

    Reply
  35. VeganPatriot Posted on September 9, 2019 at 3:06 pm

    Shout-out to Jeff Novick and remember kids, just say NO to CRAP.

    Reply
  36. Aaron Kim Posted on September 9, 2019 at 3:06 pm

    I'm a nutrition consultant and most of my clients do better with GOOD QUALITY ingredients. It is the common denominator whether your a vegan or on a keto diet.If you eat grass fed grass finished protein or wild caught fish you get lots of great nutrients. If you eat organic non processed foods and fresh fruits and vegetables you get lots of good nutrients. I will say everybody has different needs. I have seen Vegans go Hypoglycemic due to dietary deficiencies and have also seen people on Keto struggle with their lipids. A balanced nutrition overlaps both ends of the spectrum. Nothing wrong with increasing fresh fruits and vegetables and having the appropriate amounts of good quality animal protein. It's all about quality and portions with enough exercise. Cant we all just get along?! lol….

    Reply
  37. Jay and Vicky Posted on September 9, 2019 at 3:12 pm

    Yes! Another informative keto video. Can't wait for the next one!

    Reply
  38. Flaman83 Posted on September 9, 2019 at 3:15 pm

    I am pretty disappointed in this community. Not because KD is discredited but more how negative and aggressive the people here are towards people who are pro-KD. Being so happy to “shut KD-people down” instead of being happy that science is creating more awareness about safe en effective diets is astounding to me.

    Dr. Greger appears as a positive and well thought person. I wish I could say the same about some of the people commenting on this video.

    Reply
  39. Seamus Warren Posted on September 9, 2019 at 3:16 pm

    Where can I get injectable ketones to dampen appetite?

    Reply
  40. pfwinbar Posted on September 9, 2019 at 3:27 pm

    Keto is actually killing people long and short term. Keto is a fraud promulgated by the meat and dairy industry. Keto needlessly tortures and kills millions of animals. Keto destroys the environment. Keto advocates attack vegans and spread lies about us constantly. POed? You bet. They need to be pummeled

    Reply
  41. Shari T Posted on September 9, 2019 at 3:28 pm

    Excellent video…thanks for doing the research and posting!!

    Reply
  42. Joseph1NJ Posted on September 9, 2019 at 3:53 pm

    The doc should have a discussion / podcast with Dr Peter Attia
    https://peterattiamd.com/type-2-diabetes-reversible-scale/

    Reply
  43. Reverend Al Posted on September 9, 2019 at 4:00 pm

    Greger didn't mention that the appetite suppressive power of ketones seems to wear off after a period of time. It's very sad to see people on the keto diet stuck in a plateau, unable to continue to lose weight, maybe even getting fatter on that horrible diet after six months or so.

    Reply
  44. DarkerSideOfDawn Posted on September 9, 2019 at 4:01 pm

    Dr Grieger .. love you love your videos THANK YOU!!!

    I can’t seem to find any info on if carbonated beverages are safe.
    Please tell me you have one 🙂

    Reply
  45. buckleysdead Posted on September 9, 2019 at 4:04 pm

    Go Keto and lose your gains!

    Reply
  46. GetTheKnife Posted on September 9, 2019 at 4:20 pm

    Already 22 ketards disliked the video.

    Reply
  47. Bruce Leroy Posted on September 9, 2019 at 4:25 pm

    Just came for my daily dose of "you're gonna die if you…"

    Reply
  48. Anait Karagyezyan Posted on September 9, 2019 at 4:31 pm

    I would like to know information about alternate day fasting combined with plant based eating. Will this type of regimen help me to lose my stubborn fat and keep it off? Is there an scientific evidence that I will not harm my health and slow down my metabolism by alternative day fasting? I am a low fat plant based vegan woman who still struggles with her weight. Any advice would be appreciated! Thanks!

    Reply
  49. James E Rush Posted on September 9, 2019 at 4:34 pm

    Yes it's sustainable. I started keto on October 2017 and reached my goal weight in June 2018. I've kept that weight off ever since.

    Reply
  50. AIL Ⓥ Posted on September 9, 2019 at 4:34 pm

    So it's 3:1 now in Busted myths vs. truth about Keto-diet.

    Reply
  51. yangtse55 Posted on September 9, 2019 at 4:38 pm

    I'm aiming to lose weight for the next 4 months or so, so I'm eating about 1200kcals of low fat whole plant food and am in deficit to the tune of approx 900 kcals because I'm burning 112g of body fat per day – does that mean I'm producing ketones ?
    I've noticed I have stronger body odour than usual.

    Reply
  52. Josh Spiv Posted on September 9, 2019 at 4:39 pm

    I tried keto once years ago. Lost a bunch of weight very quickly and thought low carb was magic. Turns out I was under eating and exercising more than before. Stomach pains started from being constipated. Started eating a more balanced diet of carbs and felt even better. Keto can be done sustainably, just not for most.

    Reply
  53. JimmyJJ Posted on September 9, 2019 at 4:50 pm

    Fantastic video. Really well balanced look at the issues around hunger. Thanks as ever for your work 🙂

    Reply
  54. b Posted on September 9, 2019 at 5:20 pm

    please talk about fasting!!! i know it’s not good for you but does it actually detox the body? would love to know the science behind it all

    Reply
  55. MegaVegan Posted on September 9, 2019 at 5:28 pm

    So what have we learned, Ketoers? Keto only helps 4 out of 10 dieters with weight loss compliance (your 100lb weight loss story is admirable, but not special), but even those people would have lost more fat and kept more muscle on a low-fat diet. No freakin’ magic, no big pharma/food/sugar conspiracies, and no ‘ancestrally-appropriate proper human diet’ BS.

    Reply
  56. Arehone Belinda Posted on September 9, 2019 at 5:44 pm

    Please hit like if you enjoy Doctor G's voice

    Reply
  57. Matthew Martin Posted on September 9, 2019 at 6:21 pm

    Now all I can focus on is the don't-eat-any-thing-that-starts-with-the-letter-d diet. How do we handle synonyms?

    Reply
  58. Little Voice Posted on September 9, 2019 at 6:33 pm

    I was hoping for a comparison of meat based keto vs plant based keto

    Reply
  59. poopy_fingers Posted on September 9, 2019 at 6:55 pm

    Wait…so the vegan/7th day Adventist wanna be claims the keto diet is bad? Shocking!!! better not tell the 1000s who have had and continue to have major success with it.

    Reply
  60. Peter Rabitt Posted on September 9, 2019 at 7:02 pm

    Just ask Keto expert Jimmy Moore.

    Reply
  61. Peter Rabitt Posted on September 9, 2019 at 7:07 pm

    Spoiler alert, Keto isn't safe.

    Reply
  62. Beatnik Bandit Racing Posted on September 9, 2019 at 7:49 pm

    I like clams

    Reply
  63. Ali Salman Posted on September 9, 2019 at 8:45 pm

    The biggest issue with this series is that high carb and low carb advocates use separate metrics for health. Low carb prioritizes driving down glucose/insulin, and triglycerides while driving up HDL.
    Keto/omnivorous diets benefit from a better Omega 3:6 ratio in general and much higher access to DHA. Studies are mixed back and forth on LDL but most keto-advocates generally could care less about elevated LDL in the context of low CRP and good digestion. I generally push either vegan or keto either way you are pushing your body to make adaptations to more efficiently deal with your diet/nutrition. The choice comes down to whether you wanna be a fat burner or sugar burning specialist.

    Reply
  64. Aswin Posted on September 9, 2019 at 8:50 pm

    Lol Keto is just messed up
    I lost 15 kilos in two months
    I started eating carbs and gained 7 kilos in 3 weeks

    Need a lifestyle change not Fad diets like these

    Reply
  65. respeezy Posted on September 9, 2019 at 9:32 pm

    Used to think nutritionfacts was a credible soure for nutritional information. Its just cherry picking studies and out of context results for their vegan propaganda. I'm out peace.

    Reply
  66. NATUREMAN Posted on September 9, 2019 at 9:38 pm

    I was a vegan for over 1.5 years. All my blood tests came out ok except very high levels of triglycerides which was live threatening. I don’t eat refined sugars but complex carbs added to my high triglycerides. I looked into Keto and now I’m eating more fats, less carbs and still eat veggies. I dropped the fruits except avocados. I don’t think Keto is a long term solution for everyone but it’s the only way to get rid of my belly fat and triglycerides right now. I do intermitting fasting and don’t eat often like when I was a vegan. We’re not cows to eat all day long and humans are over eating because food may be cheap. Another thing, I don’t count calories because it’s mostly bs. Humans are supposed to only eat when they’re hungry. The cave man didn’t know anything about breakfast, lunch, dinner or supper. He eats only when he was hungry.

    Reply
  67. deanna b Posted on September 9, 2019 at 10:29 pm

    No, but a Keto diet will sustain cancer and heart disease and type two diabetes.

    Reply
  68. Mrs. Roper Posted on September 9, 2019 at 11:30 pm

    keto people mad cause they smell bad and stink up the bathroom and gotta spend a bunch of money on fabreeze and glade plugins.

    Reply
  69. Plant based life Posted on September 9, 2019 at 11:59 pm

    No matter what.. keto or no keto you need antioxidants. At least 10,000 to 12,000 antioxidant units a day. You’d never get that eating salad with sausage and beef.

    Reply
  70. Zenobia Aibonez Posted on September 10, 2019 at 12:19 am

    The keto diet is not for everybody. Just like veganism isn't for everybody, and jogging isn't for everybody, IF isn't for everybody, gluten isn't for everybody, gluten free isn't for everybody and horror films aren't for everybody.

    Reply
  71. Iron Vegan Posted on September 10, 2019 at 12:30 am

    It is good to learn more about this keto diet and its pros and cons. Thanks.

    Reply
  72. Mrs. Roper Posted on September 10, 2019 at 12:45 am

    So THATS why people who fast, saying they're not hungry anymore, and that it meant they're "Cleansing" and that "a clean body doesn't need fuel" I heard this from the raw food community and the people who fast all the time. But that's because they're in ketosis, and being in Ketosis isn't healthy.

    Reply
  73. Misty Young Posted on September 10, 2019 at 1:17 am

    Dr. Greger for the win! Thank you for your continued commitment to personal and public health.

    Reply
  74. Hulagu Kahn Posted on September 10, 2019 at 1:19 am

    I can read just fine.
    Can we get the KISS version?

    Reply
  75. Saint_Somnia Posted on September 10, 2019 at 3:22 am

    Thank you for these, my dad has been having seizures and was recommended a keto diet. I want to know as much as I can about it for him

    Reply
  76. The Artificial Society Posted on September 10, 2019 at 6:26 am

    The biological desire to get a certain level of protein is a long standing fact. Higher protein diet generally means eating less. It’s called protein leveraging. However, as you raise protein, you raise your growth hormones. That, in turn, raises cancer risk and accelerates aging. You want a low protein diet, less than 10% of calories or lower.

    Reply
  77. ggzh a Argue With Everyone Posted on September 10, 2019 at 7:31 am

    I think the "Do not eat anything that ends with a s" is a better diet. It does not exclude dill but excludes donuts, danishes and Doritos.

    Reply
  78. Mottahead Posted on September 10, 2019 at 10:18 am

    The magic pill, dr Greger.

    The magic pill.

    Reply
  79. stephane stephane Posted on September 10, 2019 at 11:25 am

    Keto is life

    Reply
  80. katakis1 Posted on September 10, 2019 at 11:26 am

    Get this man on Joe Rogan!

    Reply
  81. Swiss Lady Driver Posted on September 10, 2019 at 12:24 pm

    Obviously the weight loss can be sustained, and that's why you're making a video About it.

    Reply
  82. Hans Wurst Posted on September 10, 2019 at 1:45 pm

    Wow, nice Content! And, as I just found out, you have just reached half a million subs, congratulations!!! Keep it going

    Reply
  83. Dirk Dorony Posted on September 10, 2019 at 3:30 pm

    I did keto a few months before vegan past 2yrs and I think vegan+keto might be the uber-diet of all. Stick to all monounsaturated plant fats and keep up the nutrients and fiber with vegetables and I would think your arteries would stay clear, plus all the endurance benefits you hear about from keto ultra runners etc. I might try this one day, but I will miss all my blueberries and strawberries and granola!

    Reply
  84. The Social Blade Posted on September 10, 2019 at 4:06 pm

    Can you do some videos on the detox and lymphatic system? Thank you, your channel is great!

    Reply
  85. Balancing Life Posted on September 10, 2019 at 4:16 pm

    I asked my self this many times. Is it SUSTAINABLE.

    Reply
  86. Abc 123 Posted on September 10, 2019 at 4:31 pm

    What about the study that linked increased mild exercise with increased genetic male pattern baldness, while 20 mins of moderate exercise daily was linked to almost 0% genetic male pattern baldness? ☺️

    Reply
  87. Kristen Blocker Posted on September 10, 2019 at 7:48 pm

    haha the new thumbnails. hopefully it builds brand recognition! The ppl need Dr. Greger and EVIDENCE based nutrition!

    Reply
  88. Leighann D Posted on September 10, 2019 at 8:18 pm

    Keto and former vegetarian and powerlifter….never felt better!

    Reply
  89. Scorp1u5 Posted on September 11, 2019 at 12:05 am

    I think all the videos (and studies) so far have missed the point. The proper way to use a ketogenic diet is to get into ketosis, which will rise and stabilize glucagon levels. Once this has happened, you can stop with the high fat and then you'll be eating far less calories, but you'll still feel satiated. However continuing the dietary restriction of NO carbs ensures that glucagon levels remain high. At this point you'll actually be able to miss multiple meals for days at a time with no discomfort. (I used to go entire weekends without eating anything.) Get the glucagon up and level, eat protein and fat rich salads to feel satiated, then drop the caloric dense foods leaving only veggies and cheese. It was fantastic. I think that if more vegetarians/vegans restricted carbs it'd be an even better diet. They key is glucagon!

    Reply
  90. Just Rouie Posted on September 11, 2019 at 5:43 am

    You don't have to go on a "DIET" just eat the RIGHT foods. Simple!

    Reply
  91. Scott Gabelman Posted on September 11, 2019 at 7:16 am

    You can't just eat low carb you have to eat High FATZ in the 75% range 20% protein and 5% carbohydrate.. Good quality fats. Avocados macadamia nuts. It's too bad the latest research shows that strict vegans have a 20% increase in stroke from the latest study in Europe a 500,000 people because they don't have enough cholesterol in their body cuz plants don't have any. There's a reason and a purpose for every diet it depends on your health and what you're trying to achieve.

    Reply
  92. Scott Gabelman Posted on September 11, 2019 at 7:23 am

    All your articles are from 2000 to 2002 and the latest one was 2012. These are all outdated! Is 2019! Give us some pertinent real clinical articles. Show us the dates of any article you research.

    Reply
  93. TheRoshan Posted on September 11, 2019 at 12:10 pm

    We all know that keto is rubbish. Where are those intermittent fasting videos you promised us? It's been over a year now.

    Reply
  94. TheRoshan Posted on September 11, 2019 at 12:10 pm

    We all know that keto is rubbish. Where are those intermittent fasting videos you promised us? It's been over a year now.

    Reply
  95. luna57 Posted on September 11, 2019 at 2:11 pm

    Another good question would be "is WFPB sustainable?" Just take a look at a lot of the posts on the McDougall forum by people who have struggled with complaince over the years, or any of the many bloggers and youtubers who quit eating plant based. The only good diet is the one you can stick with forever, and that might be WFPB or it might be low carb.

    Reply
  96. JadeMusic Posted on September 11, 2019 at 7:39 pm

    Not sustainable. I lost a lot of weight, but as soon as I introduced too many carbs, the floodgates of Hell opened and I couldn't regulate my appetite. Then I wanted to "Eat all the things!" 😒

    Reply
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