December 12, 2019
  • 1:58 am Snowy Coconut Macaroons – Chocolate Dipped | Keto Cookies
  • 10:58 pm Meal Prep – Easy Chicken Couscous Recipe
  • 9:58 pm Keto Nachos – Pork Rind Nachos
  • 7:58 pm हॉटेल सारखी चमचमीत व्हेज मराठा | How to make Veg Maratha | Restaurant style Veg Maratha | Ep – 267
Jennifer Lopez Gave Up Carbs & Sugar to Prep for Her Role as a Stripper

You still must be exhausted
from Sunday night.
I am.
Yeah, I am.
Just the whole, like, ramp
up to it was like, oh, god.
But it was great.
It was great.
It was a lot of–
A-Rod looked like he was–
he looked like he had never
seen a rehearsal of that.
Because he was just like,
oh, my god, like afterwards.
No, he didn’t, actually.
He came to one the day before.
But once you see it
with all the costumes–
–and everything, it’s just
a whole different thing.
Speaking of costumes.
That’s how you keep
him at a distance–
–with that hat, because–
He’s like, I’m going
to have to, like,
walk 40 yards away from you.
I’m like, I’m sorry.
I know.
You just have to lean back
like that with that attitude.
He’s a good sport.
But you were– oh, my god.
Jennifer, you were
incredible at the Grammys.
Thank you.
It was like–
Thank you.
Thank you.
Thank you.
Thank you.

Oh, yes.
Go, hey!
And then there’s that.
And there’s that–


On a piano!
On a piano.
On a piano with heels.
I know.
Don’t you think, I
could slip and fall?
But then I think, wouldn’t it
be cool to dance on the piano?
So I just go for it.
It was incredible.
And then there was
a costume change.
There was two costume changes.
I was like, OK, in five–
how much time do I have?
We can get three costume
changes in there.
I was watching
someone, like– under–
I was watch– because I knew–
–the dance–
Did you see it?
I was watching someone
scramble from the piano.
Listen, I hate that
they got that shot.
Like, who goes to the back when
they know that I’m changing?
Like, don’t go back there.
They’re like, oh, let’s
go back here and–
–shoot this, the girl
crawling under the piano
to change her shoes.
Yeah, it was–
Yeah, it’s all right though.
It was fine.
We have to see a little
bit of the magic.
It’s real.
It’s live.
But it was unbelievable.
You just–
Thank you.
I just– you never–
Thank you.
I say this to you
every time I see you,
but you’re just like
the hardest working
and most entertaining person.
Like, your show in–
Thank you.
–Vegas was incredible and
every time I see you, so–
Thank you.
You’re just–
Thank you so much.
Thank you.
And you’re 49.
I know.
Thank you.
I mean, and you’re 49.
I know.
Say– no, say it again louder.
And you’re 49!

I have a big birthday
coming up this year.
Yeah, you do.
I do.
Well, we’ll find out what’s–
It’s nuts.
I still– anybody else
still feel like you’re 16?
I do.
I do.
I do!
I do, too.
I don’t think that it–
I’m like, I feel like
I’m in my– like, 26.
Yeah, I understand.
When you hit 60, though,
you think you feel that
and then it’s like, you
have to go to bed at 9:00
and you have to–
and everything, you’re more
tired than you’ve ever been.
Of course.
Of course.
But you take such
good care of yourself.
You did this 10 day challenge.
I did.
You and A-Rod both.
And it was no sugar and no–
No sugar at all and no carbs.
No carbs.
And have you done that–
do you do that often?
I’ve never done it before.
My trainer, Dodd Romero,
challenged us, you know,
because I’m getting
ready for this movie
that I’m going to
do called Hustlers.
And I have to play a stripper.
And so– I know.
I know.
So, you know, I’m
sure that the outfits
are going to be– so I’m,
like, getting ready for that.
And he’s like, you know
what, let’s do something.
Let’s, like, take it to–
because I’ve been working out.
You know, I work out a lot.
I try to stay healthy.
And he’s like, let’s
do something to, like,
move the needle a little bit.
And he said, you know
what would be great?
Let’s just cut out–
because he knows I love–
I’m a sugar and carb– like,
that’s most of my diet.
And he’s like, let’s
just cut it out.
I was like, completely?
Like, cold turkey?
He’s like, yes.
For 10 days?
10 days.
It was really hard.
And you get a headache
too when you stop sugar.
It’s a really tricky thing.
Not only do you get
a headache, but you
feel like you’re in an
alternate reality or universe.
Like, you don’t
feel like yourself.
You realize that you’re
addicted to sugar.
Like, and you’re thinking–
I’m thinking about
it all the time.
I’m like, “When I
can have sugar again,
I’m going to have cookies and
then I’m going to have bread
and then I’m going to have
bread with butter and then
I’m going to–” And I’m
just, like, thinking–
But does it get better
towards the end?
Was it harder in the
beginning or does
it get harder at the end?
I’ll tell you this.
It was really hard
in the beginning.
And it was like, the
discipline, I just–
I was like, it’s only 10 days.
Come on, you can do this.
And then it gets, like, a
little hard in the middle.
And then by the
end, you’re like OK.
Then when you go
back to the sugar,
you don’t want it as much.
And I was– he said,
let’s go off for five days
and then we’ll go back
on for 10 more days.
And I was like, you know
what, I want to do it again.
I wanted to do it again.
So it’s something
that you, I guess,
get used to a little bit.
Well, when you–
I saw you do that.
And so I told our chef–
I said, I want no
carbs, no sugar.
Please don’t do that.
And the very next night
I said, I need carbs.
Yeah, I know.
I mean–
It’s nuts.
I couldn’t do it.
You really, really need it.
And you feel like– but what
happens is it takes down
the inflammation–
A little bit.
So all of a sudden, you start
feeling, like, really small–
–and less swollen almost.
And it feels good, so–
And then you get addicted
to that feeling too.
I’m going to try to do that.

Randall Smitham



  1. Michelle Cox Photography Posted on April 23, 2019 at 8:25 pm

    I need to try a not carb, not sugar thing. 10 days doesn't seem THAT hard… but we'll see haha

  2. KZ TIME Posted on April 23, 2019 at 10:31 pm

    In 50 years she’ll be 100 and I think she will still be performing

  3. D D Posted on April 24, 2019 at 7:28 am

    Yep, that’s the diet of a stripper. Or at least my diet as a stripper. Lived off salad, coconut water, and light (when I was awake to catch any 🥴)

  4. just.katebake Posted on April 24, 2019 at 7:40 am

    Jeah… sugars and carbs are most of your diet… said the woman who does not even drink coffee…. love her but to say such a thing is bs.

  5. Casa Colombiana Posted on April 25, 2019 at 5:13 pm

    She’s a HORRIBLE singer but an amazing entertainer. Good on her- I couldn’t give up chocolate cake for a day.

  6. Ramona Mihaes Posted on April 25, 2019 at 5:39 pm

    Money can bring you everything!

  7. SoundsLouder Posted on April 25, 2019 at 8:29 pm

    you sweetheart ❤💖💝❤💖💝❤💖💝💋💋💋💋I love YOU!!!!!😙😙😙😙😙👄👄👄👄👄👄

  8. Perry Robles Posted on April 25, 2019 at 9:15 pm

    So, she did what the rest of did already?



  9. Norangelis Posted on April 26, 2019 at 1:12 pm

    So instead of 10 days, it should have been 15-20 days. Good for her. I'll need to try it!

  10. kidist Amare Posted on May 2, 2019 at 11:25 am

    Thanks to jlo i quit sugar in tea now am planning to quit sugar in coffee

  11. Monika Makulova Posted on May 2, 2019 at 6:55 pm

    Jennifer have muscle on that pic on the screen😂😂

  12. Shirley Baker Posted on May 2, 2019 at 7:31 pm

    Jennifer ur such an amazing role models for women ❤

  13. Ecstatic Living w/ Melanie Schurr Posted on May 3, 2019 at 12:56 pm

    I love JLo, and wish the media pushed HER more instead of the shallow, fake and air-headed Kardashian's. She is not only a much better role model, but it is clear she is actually an intelligent, classy, motivated and REAL (down to earth)woman who both young AND older can relate to.The only thing that seems to motivate the Kardashians is money and everything having to do with 'looks.' In other words, shallow. Keep doing what youre doing, Jennifer, because..from one (straight;-)woman to another, you got it going on!

  14. Starlight5 Posted on May 6, 2019 at 1:10 am

    She's too arrogant

  15. Guna Leščinska Posted on May 6, 2019 at 6:06 pm

    I wish i look this good her age ❤😯

  16. Emmett Brown Posted on May 8, 2019 at 2:59 pm

    genes or genetics?

  17. Emi Kimura Posted on May 9, 2019 at 10:14 am

    Her hair color here is warmer tone than the usual ash! It suits her too 🙂

  18. Carmen Cortez Posted on May 11, 2019 at 5:53 pm

    She is not real…

  19. Bernadette Sandoval Posted on May 11, 2019 at 7:13 pm

    if ellen dumps sugar carbs, she may rebalance her hormones to hetero

  20. purple2275 Posted on May 14, 2019 at 5:52 pm

    Botox makes anyone look young 🙄

  21. MrNikkimaxine Posted on May 14, 2019 at 9:35 pm

    I am back inside

  22. Sagacious Eagle Posted on May 16, 2019 at 8:11 am

    Wow J-Lo eats sugar and still have abs like those who are keto and go to the gym all the time.

  23. Akshay Joshi Posted on May 17, 2019 at 1:48 am

    Just gonna be honest. I am 21 and I seriously look older than her.
    Not insecure about it or anything but it just amazes me.

  24. betheonewhois Posted on May 18, 2019 at 11:42 am

    Jlo is sooooo beautiful

  25. Why I like being scared of everything? Almost Posted on May 20, 2019 at 9:33 am

    Jennifer Lopez is not a ordinary woman. she is a goddess.

  26. Why I like being scared of everything? Almost Posted on May 20, 2019 at 9:35 am

    i hope Jennifer looks as hot at 71 as she looks now

  27. SydneyPhotography2019 Posted on May 21, 2019 at 9:36 am

    I love her 😂

  28. Lily Hoang Posted on May 22, 2019 at 2:34 pm

    i like her dress, what brand is that?

  29. ilove2929 Posted on May 22, 2019 at 3:11 pm

    Cardi b: am i a joke to u?

  30. Nancy Sondergaard Posted on May 23, 2019 at 6:16 pm

    She’s 26 for sure oh my god look at her

  31. Tom Holland Posted on May 23, 2019 at 9:02 pm

    Ok but sugars are carbs.

  32. Salomé Salo Posted on May 23, 2019 at 11:26 pm

    I'm 23 and I feel tired all the time😭🤧😂😂😂

  33. Deanna Daniels Posted on May 24, 2019 at 12:41 pm

    Jennifer Lopez is so adorable 😩 but then she's sexy too. The rarest of combinations

  34. Afanofthem Posted on May 27, 2019 at 11:20 am

    I clicked to see her dress..

  35. Johnny Jack Posted on May 29, 2019 at 7:33 pm


  36. Brian Jenkins Posted on May 30, 2019 at 4:06 am

    Sugar feeds cancer cells

  37. Nah ImOnlyserious Posted on June 3, 2019 at 5:51 am

    I see infomercials in jlo's future. Slim fast?

  38. Geki I Zenon Xenowing Posted on June 4, 2019 at 2:41 pm

    Jennifer Lopez is hot.

  39. Daniele Di Lorenzo Posted on June 6, 2019 at 10:39 pm

    lo zucchero specie quello bianco raffinato(và sostituito con miele) è l'alimento più acidificante per l'organismo che si trova in commercio …i carboidrati dipende dalla farina e dal fatto che viviamo in un campo di forze esploso in nucleare e in un campo elementare fortemente privato di ossigeno..inutile fare tanti giri di parole così come siamo messi adesso non avremo scampo e probabilmente se continuiamo con questo paradigma porteremo il pianeta alla stessa sorte di mallona

  40. M A Posted on June 7, 2019 at 6:11 am

    When you have a good life, have the time to take care of yourself of curse you can look like JLo

  41. Hector Lopez Posted on June 10, 2019 at 2:19 am

    Gringa de papeles…🤮🤮

  42. Joseph Clark Posted on June 12, 2019 at 11:35 pm

    You are sooooo LUCKY to know Jenni!! She's a keeper . NEVER let her go!! Be GOOD to her!! BLAZE green MEDICINE YA'LL!!

  43. nTudor Posted on June 14, 2019 at 12:23 pm

    two weeks already without carbs and sugar. feels amazing!

  44. JamiexBee Posted on June 14, 2019 at 11:40 pm

    I'm literally eating a jalapeno flatbread while watching this

  45. Martin White Posted on June 15, 2019 at 2:21 am

    She's such a lovely human being

  46. Karen M. Posted on June 15, 2019 at 2:24 am

    No carbs= big lie. All fruits and veggies have carbs. Tell me she ate no vegetables?

  47. Lexy s Posted on June 17, 2019 at 7:05 pm

    I’m 37 and don’t look that good

  48. Trixie docena Benjamin Posted on June 18, 2019 at 12:11 pm

    All jlo said was true when u quit sugar and carbs coz I did it and I’m loving it 😍 thanks jlo for inspiring us 🤗

  49. Kathy Cosme Posted on June 18, 2019 at 2:15 pm

    Jlo you look amazing! I'm going on 5 months very low carb ( keto) and no sugar! It gets easier and you feel so good after the initial week! I also gave up coffee since I didnt feel like I needed it anymore.

  50. Elizabeth Kurian Posted on June 18, 2019 at 4:55 pm

    Wish this dame would also give up her hideous love for wearing other creatures fur.😡

  51. Sema Sari Posted on June 20, 2019 at 12:33 am

    These two always treat each other flirtatiously.

  52. Sema Sari Posted on June 20, 2019 at 12:35 am

    I don't remember how it felt like being 16. But i think it was boring.

  53. You'll Neverknow Posted on June 21, 2019 at 3:09 pm

    Meanwhile we have an epidemic of staving strippers. Thank you for shedding light on this subject.

  54. Radosav Lakicevic Posted on June 21, 2019 at 4:12 pm

    Asz to be ate

    Like if agree

  55. Jimmy Greene Posted on June 21, 2019 at 6:44 pm

    That Allen dude is handsome!! J Lo….washed up Ho

  56. BunnVoyage Posted on June 21, 2019 at 7:36 pm

    I've been eating zero sugar and 20 net carbs per day for the last 10 1/2 months. It is amazing what happens to your body and your relationship with food. As someone who used to have an unhealthy addiction to food and binge eating, it is amazing to have a healthy relationship with food for the first time in my life. I will never go back to eating any other way, this is just a new way of eating for me, and it works. Some don't like it or can't do it and that is absolutely okay, but for me, it has literally been a lifesaver. I am healthier now than I ever have been in my life!

  57. starzseed 56 Posted on June 21, 2019 at 10:35 pm

    And People finding it normal isnt normal…

  58. Bronwyn Evans Posted on June 21, 2019 at 11:32 pm

    Keto diet with no carbs is the way to live longer…. you were born in a state of ketosis its carbs that are not natural.

  59. Sanjukta Roy Posted on June 22, 2019 at 12:02 am


  60. Jennifer Miller Posted on June 22, 2019 at 3:12 am

    not good she looks weak

  61. Hedieh Hendessi Posted on June 22, 2019 at 6:54 am


  62. Donald Duck Posted on June 22, 2019 at 6:59 am

    She looks like a legit 34

  63. rov li Posted on June 22, 2019 at 8:15 am

    Going 50 and doing a stripper role, wow!

  64. Aimee Montgomery Posted on June 22, 2019 at 4:34 pm

    I haven’t eaten carbs or sugar for three years. 10 days would be a walk in the park 😂

  65. ojoslindos1001 Posted on June 22, 2019 at 6:28 pm

    Latin good genes …😍😍😍😍

  66. Clarence Cunza Posted on June 22, 2019 at 10:33 pm

    Yeah Ellen said it, you get a headache without carbs for too long. I get that too

  67. hb secret Posted on June 23, 2019 at 5:18 am

    Ellen is female?

  68. Happy Thoughts Posted on June 23, 2019 at 2:45 pm

    What money can do though. If i have her money no stress and all I can look like her too just saying. 😂

  69. Liv y Posted on June 24, 2019 at 3:02 am

    I’m sure sugar and carbs is most of her diet

  70. omg wth Posted on June 24, 2019 at 12:48 pm

    Carb is human's enemy!

  71. Kathy Spanberger Posted on June 24, 2019 at 3:59 pm

    She always looks incredible

  72. Alterjunkie Posted on June 24, 2019 at 7:15 pm

    She's right the inflammation goes down and if you have pain that goes away. Sugar is POISON. When I quit sugar and carbs I felt amazing and the pounds dropped and pain minimized tremendously.

  73. GEM Posted on June 25, 2019 at 1:49 am

    Oh shut up. Sick of these people. There is nothing special about these morons. There’s no reason they deserve anything more than anyone else. I will never worship these morons. For what prancing around and lying for a living. And lounging on the beach. She looks young because she doesn’t work 9 to 5. She doesn’t stress about life. She doesn’t work a labour intensive job. For the love of god get past the looks. Humans like everyone else

  74. Brad Carss Posted on June 25, 2019 at 4:42 pm

    Carbohydrates include sugars and starch.

  75. SINternet Entertainment Posted on June 25, 2019 at 6:10 pm

    I know what she is talking at the end. I had to cut out thing and I felt smaller then I kept going and became a lot smaller.

  76. Vanny L Posted on June 25, 2019 at 8:34 pm

    Ok am going for that no carbs no sugar for 10 days! I am not a sugar person so that I will survive but omg bread? Rice? Ohh lord ehm ok lets go jlo style!! Starting 1st of July

  77. Rodrigo Simões Posted on June 25, 2019 at 11:57 pm

    Sugar is a carbohydrate though …

  78. Anna Anna Posted on June 26, 2019 at 3:58 am

    Better to eat plantbased

  79. audrey sandoval Posted on June 26, 2019 at 5:34 am

    Did you hear that haters? Most entertaining.

  80. Nina Klein Posted on June 26, 2019 at 8:36 pm

    Do the Whole 30 diet for 30 days straight. I'm in week 2,no sugar, grains or dairy. It's hard but I can do anything for 30 days. But… I still don't look like JLo on full carbs & sugar.

  81. Holistic Jessa Posted on June 27, 2019 at 2:42 am

    I live low carb and zero sugar and I look like a potato

  82. Sahar Sahar Posted on June 28, 2019 at 5:06 am

    She gave them to me

  83. Anime 60FPS Fights Posted on June 28, 2019 at 12:20 pm

    I can’t i just can’t live without sugar

  84. Anabel Rosa Posted on June 29, 2019 at 2:21 am

    I'm 38 and I look like death, meanwhile here goes Jlo

  85. Florence Fazzini Posted on July 2, 2019 at 7:13 pm

    I love seeing JLO and Ellen together❤️

  86. marilyn monroe Posted on July 4, 2019 at 5:09 pm

    People keep in mind that Jlo is extremely rich and has a chef, personal trainer, did some minor (enough where everyone can’t notice) physical adjustments through the needle , and has veneers.

  87. Brittany Barnette Posted on July 5, 2019 at 12:42 am

    Jlo did a form of keto ahhh I love it !!!

  88. Pawarisa Bannasan Posted on July 11, 2019 at 11:01 am

    Jennifer you locks good

  89. Travel Richie Posted on July 12, 2019 at 5:17 pm

    Good genes and discipline

  90. crystal lopez Posted on July 13, 2019 at 4:21 am

    Jennifer Lopez is my favorite singer

  91. Ricardo Basco Posted on July 23, 2019 at 6:05 pm

    I love Ellen, but maaan, her audience is gonna make me deaf

  92. Munjii Nadmid Posted on July 25, 2019 at 10:45 am

    Omfg her shoes

  93. Danielle Parsons Posted on July 25, 2019 at 10:47 am

    Looooooove her and Looooooove her shoes!

  94. TheApplelover30 Posted on July 26, 2019 at 1:32 am

    Jlo is an amazing woman!!!

  95. Crowned One Posted on July 26, 2019 at 4:38 am

    "I feel like I'm maybe 26" …yeah you look it too. Love you jlo!!😁💖

  96. Jaime A Posted on July 28, 2019 at 2:19 am

    As I am eating Chinese food. Lol

  97. Larry Hinderman Posted on July 29, 2019 at 3:54 am

    Money makes you happy and you feel confident about yourself. Look at all the celebrity they all talk the same perfect.

  98. Han Than Posted on July 29, 2019 at 6:06 am

    she's super awesome