April 6, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Kale Pineapple Protein Smoothie, High Protein & Low Sugar! – Protein Treats by Nutracelle

all right welcome to Protein Treats
today we are making a kale pineapple smoothie and it’s such a perfect way to
start your morning out you’re getting some greens in you’re getting some
really amazing vegetables in with your drink and maybe you don’t believe me but
it tastes absolutely delicious so let’s do this together so all we’re
gonna need is basically what you have on hand so I’ve started out I have a little
bit of ice already in my blender then I’ve got some kale you can also use
spinach for example and then I’ve got about I would say not quite 2 cups of
frozen pineapple make sure it doesn’t have any extra sweetener or any extra
sugar on it I have some fresh ginger which is really great for you I’ve
thrown in a carrot I like to leave the skin on so you get all of the nutrition
I also have half an avocado with really healthy fats and fiber to make you feel
full and then about 1/2 a cup of plain Greek yogurt don’t use a vanilla Greek
yogurt because it will have sugar in it and then of course our natural neutral
lean which is full of 100% whey protein and prebiotic fiber so once we mix that
together I’m also going to throw in a little bit of stevia drops just to
sweeten it up a bit and it’s it’s gonna taste really good you got to trust me on
this so let’s get started now I’m gonna toss my water in first and my frozen
pineapple carrots maybe I’ll put my 2 scoops of New trillion in here just like
that you don’t have to be fancy just dump it in and then our kale I’m
actually gonna break up a little bit just like that I’d say about two to four leaves of kale
but you’re gonna want to cut your ginger now I love the flavor of ginger if you’re
not a huge ginger fan of course you can leave it out but just a couple little
pieces of ginger in here and there we go and then I’m gonna go ahead and squeeze
in my avocado there we go couldn’t be any easier don’t
worry if it looks really full we’ve got a lot of leaves in here so don’t worry
and then of course our Greek yogurt we’re gonna go ahead and zoom right in and once you’ve got that all in there
we’re gonna go ahead start our blender up gonna tamp it down a little bit there
we go and let’s get it turned on and then you can just add a little bit
more water as you need it to get it the right liquid amount that you want and
I’m gonna add my sweetener now I actually get some sweetener in there now
sometimes what I do is I actually brew some tea
especially chai tea and it sounds really really a little bit weird but when I do
it I put the cooled off chai tea right into my smoothie and you wouldn’t
believe how good it tastes okay once you have it blended up that’s
all there is to it you can actually freeze this as well so I’m just gonna
put this aside and go ahead and pour it in look at that so much goodness in this
and it’s gonna taste like pineapple it’s gonna taste super fresh and you’re
getting tons and tons of nutrients in it this is a really dense healthy way to
start your morning out so I’m gonna give it a try
mmm Its so good you guys you’re gonna love it what a great way to start your
day I can’t wait to hear your comments and your variations on our healthy kale
smoothie and we’ll see you guys next week

Randall Smitham



  1. Ceci1421 Love Posted on July 2, 2016 at 12:25 am

    This shake was really good!

  2. Távion Tv Posted on August 30, 2016 at 4:41 pm

    Great Video! I really enjoyed it. I just uploaded a small video to my channel. I would greatly appreciate it if you could watch it!

  3. Unitarian Apologetics Posted on January 13, 2017 at 10:37 pm

    How do you figure its 7.5 grams of sugar?

  4. LivingLife5990 Posted on February 15, 2017 at 9:39 pm

    Holy googly moogly

  5. drnycmedia Posted on June 15, 2017 at 4:01 pm

    If I'm alergic to Avacados, what can I substitute for it? 😊💙

  6. Evette Miller Posted on August 15, 2017 at 8:16 pm

    Ok great video so where did you purchase this nutralean or can I use organic protein powder that is 100% plant based nutritional shake…still would like to know where to look this up please 🙂

  7. *Determined 2Win* Posted on December 13, 2017 at 4:07 pm

    I love how i get straight to the ingredients needed. Thank u. Some vids are full of so much extra talk that I often become impatient and just fast forward.

  8. James Simon Posted on December 26, 2017 at 2:16 am

    How many servings is recommended daily?….

  9. Randall Smitham Posted on May 30, 2018 at 2:49 am

    Wonder full video

  10. stringTheory80 Posted on June 26, 2018 at 5:43 pm

    gigitty gigitty goo at 3:07

  11. jumpthenoob Posted on July 20, 2018 at 4:05 am

    those protein scoops were….. not rounded

  12. MisterTwister Posted on February 4, 2019 at 10:22 am

    This is the first video I have seen your channel and absolutely loved it. I love how you get right to the point, you’re explaining what you’re doing, you talk slow & explain the nutrients & what you’re putting in, I love how you put the ratio of the ingredients on the screen where if it’s sitting on our counter & we can put it in the same time you do.Then the nutrition facts at the end ! Very good video! My vita mix is on the way and I have been looking for good Vitamix channels and there’s not many out there without a review every other video. I can’t wait to check out the rest your channel and hope to find more vita mix recipes. Thank you for doing a great job I am subscribing now.