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hello it’s a mask alpha welcome to my
channel and welcome today 22 of my 30 days keto diets summer transformation
challenge my channel is all about healthy lifestyle and low carb diets so
if you new here don’t forget to subscribe down below and hit that Bell
button so you get notified and don’t miss any of my upcoming videos it’s one
o’clock so I’m finishing up my 16 hour fast and I’m ready to break it with some
good lunch yeah I am annoying this way I just gonna have egg drop soup everyday
like even in the summer I just love it I’m boiling two cups of my organic bone
broth then I got two eggs lots of spring only hands I love that some soy sauce
some sesame seed oil some pepper and a glove of garlic and I’m just gonna put
it all together and that’s gonna be my lunch today and that’s it guys it took me about
three minutes to make it and I can’t wait to eat it I really love Chinese
food I’m not eating it as much as I would love to as I’m on low-carb diet
but this soup is just phenomenal and you don’t really have to use any cornstarch
but if you would love to taking it up more you can use some xanthan gum
instead ordered some Jimmy John’s sandwiches for us so I just had that
without the bread I just had some ham and cheese with some lettuce and tomato
and I also have my side salad here so this is my side salad got avocado grape
tomato spinach leaves with a little chipotle ranch dressing and that’s
pretty much what’s for lunch it’s about four o’clock and I’m starting
to get a little hungry as I had only this soup for lunch so I’m gonna make
some great snack for myself now I took out the leftover of the bread loaf I
made the other day it was previously frozen and I have to say it defrost it
very nice so I recommend it if you need to save a piece of bread in the freezer
for later on you can definitely do it with this one so I’m gonna slice two
slices to make myself a nice sandwich we’re gonna use a little bit of whipped
cream cheese I’m gonna use three slices of black forest ham I’m gonna slice a
couple slices of cucumber I’m gonna put some pepper on my cucumber
and that’s it that’s what I’m gonna have today’s for snack I know a lot of people
say that this 90 seconds bread tastes too eggy me personally I don’t mind it I
don’t find it really a too eggy I do enjoy it but I would like to know how
about you do you like 90 seconds spread or which of the keto bread versions is
your favorite please leave me a comment down below and let me know making some cheese chips so I am using
sharp cheddar about half a cup a tray and I’m gonna be making two trays so I
just scoop them just like that into a little circle shapes and I will bake
them in the oven for 350 degrees Fahrenheit for about six to eight
minutes you have to check on them and check them really closely because they
cooked very quickly and it can be a little different in your oven so you
have to really keep a close eye on them and they don’t guys these are super
delicious I also liked a little more salt on them
and a garlic powder and it’s amazing I was a big potato chips lover that’s why
I gained it so much weight and these are delicious you still have to be careful
with those because they have a lot of fat and a lot of calories but when you
have these potatoes chips craving these will do I’m super excited I love a good
movie and great chips so I think that’s gonna happen tonight guys it’s almost
7:30 so it’s time to start the dinner today I’ll be making some chicken thighs
corn pop Rica with a little heavy whipping cream as a sauce and I’m gonna
be making a cauliflower instead of pasta to go with it it’s a really like a great
Czech recipe I learn from my mom so today I’m gonna share it with you first
what I did i cubed one small onion and edit one and a half tablespoon of olive
oil into a pan and I’m gonna fry it up until a little
golden then I got my chicken thighs I took the skin off as I’m gonna be
boiling it in the sauce and I do not like the skin if it’s not crunchy I’m
gonna just season it with some salt pepper and paprika you have to be really generous with the
paprika I just coat the meat completely as I mentioned I’m gonna be making a
cauliflower instead of the pasta as a side dish so I took it apart into small
florets I’m gonna fill up the path with salty water and boil it until it’s soft and pour it into a pot now I’m gonna
thicken the sauce I’m gonna use up see Liam as obviously we can’t use flour so
I’m gonna just take some water and mixed up see Liam in it and add it into a pan and here it is it took a pretty long
time about 35 to 40 minutes but it’s gonna be delicious
that was a delicious dinner guys if you ever try to thicken your sauce with up
psyllium husk just go really little with it because a little goes a long way you
don’t really want to end up with a slimy like texture sauce it really thickens a
lot okay guys so I’m gonna wrap up today’s video let’s do the last thing of
the day day 22 of our 30 days keto diets summer transformation challenge is done
thank you guys so much for watching today’s video you know my videos are all
about healthy lifestyle and low carb diets so if you didn’t do so yet
consider to subscribing and if you did like this video give it a thumbs up and
I’m gonna see you tomorrow nice

Randall Smitham



  1. NurtraBaby Posted on August 6, 2018 at 1:43 pm

    yum! those keto chips look awesome! I'm gonna make those for keto snacks this week

  2. Iva Scelfo Posted on August 6, 2018 at 2:15 pm

    Guys did you try cheese chips? I love cheddar ones! What is your favorite Movie Night Snack?⬇️⬇️⬇️

  3. Gloria Lagroon Posted on August 6, 2018 at 6:41 pm

    All the meals look delish and the chips! Love Chinese egg drop soup! Yum! 🙂

  4. Donna Cubicciotti Posted on August 6, 2018 at 7:36 pm

    Love, love, love cheese chips! ALL different cheeses! Make them pretty much daily😊 I make them in the microwave so they take no time at all!

  5. Alex Ajnas Posted on August 7, 2018 at 10:41 am

    GREAT video. Thanks for the connection on Instagram and Thanks again for sharing !!

  6. m99 Posted on August 7, 2018 at 8:45 pm

    That soup looked amazing. Sure as hell didn't look like the one I tried to make once. I sadly have not found any keto bread that I really like. The cheese chips came out so crispy. I have never tried psyllium husk to thicken a sauce. Yours looked great.