January 18, 2020
  • 6:53 pm Flashback Friday: The Problem with the Paleo Diet Argument
  • 6:53 pm How to Cook Crispy Fried Chicken
  • 4:53 pm JUICIEST CHICKEN RECIPE | paleo, gluten-free + meal prep perfect
  • 4:53 pm Gorgonzola Chicken – Easy Meal Recipe
  • 4:53 pm Cast Iron Chili Recipe With Beans (A Simple Deer Chili Recipe For 2020)
Keto Diet

Considering the keto diet? In this video
I’m going to give you three reasons why
I feel that the keto diet is best for
me. But first here’s a quick disclaimer.
Hey Y’all, I’m Ashley and for most of my
adolescence and all of my adult life I
have been unhealthy and overweight. I
finally decided that I deserve more and
in order to give myself a better life I
have to make a change.
So after lots of research I decided that
the keto diet was the best choice for my
personal journey to become a healthier
me. If you’re anything like me getting
motivated is something I really struggle
with especially if it entails me getting
out of my comfort zone, such as making a
youtube video to document my journey. I’m
super uncomfortable in front of the
camera, but in doing this I’m hoping that
it will help motivate somebody maybe
start the keto diet, and help keep me
motivated on my keto diet journey. So
with this channel I plan on posting the ups
and downs of my personal journey on the
keto diet, tips that are helping me
achieve my weight loss goals, and recipes
that help keep me on track. So if it’s
something you’re interested in be sure
you subscribe, and hit the notification
bell so you can keep track of my
progress with me. Here are three reasons
why the keto diet helped motivate me to
begin my journey. The first reason why I
chose the keto diet is because food is
something I’m very passionate about. As a
pastry chef cooking and baking as part
of my everyday process so being able to
cook and eat foods that taste good is
super important to me.
The second reason I chose the keto diet
is because of my incredible support
system, I have lots of family members and
friends that are doing the keto diet
right now. So being able to rely on them
for information and support is something
that I know will help me be successful
on my journey. Watching my parents have
such a positive experience on the keto
diet has been really motivating. The
third reason why I chose the keto diet
is because there’s tons of information
and research proving that the keto diet
works. My step dad has been able to stop
taking his blood pressure medication
that he’s been on for 10 plus years. So
that in itself has been super motivating
for me. So if you like this video and
want to continue with me on my keto diet
journey be sure you give this video a
thumbs up
and subscribe to my channel. And I will
see you next time Byyeeeeee!

Randall Smitham



  1. Stephan Blake Posted on June 11, 2018 at 2:22 am

    3 great reasons Ashley! Thanks for the vid! Loved it! 🙂

  2. How To Build Credit TV Posted on June 11, 2018 at 2:39 am

    Amazing first video Ashley! Keep it going. I’m excited to see your journey.