April 9, 2020
  • 3:53 pm Fun Meal Prep Idea: Yellow-Colored Lunch Box
  • 3:53 pm Gilbert’s on Main serves New York Style Deli in Bellevue – KING 5 Evening
  • 3:53 pm Keto diet Meatballs with tomato sauce ASMR cooking No talking
  • 3:53 pm John’s Texas Tenderloin Roulade
  • 2:53 pm Why You Should Try “Cook Once Eat Twice” Meal Prep | What We Ate Over a Weekend (Healthy Recipes)
Keto Diet Before and After – 500 Days!

hey and welcome back to my channel my name is Joanna also known as KetoinCanada.
Make sure to follow me on
Instagram my username is @KetoinCanada
I post daily pictures and videos
there. Stay tuned for both a video and a
picture comparison of where I started to
where I am now. I am incredibly happy
because today marks 500 days on the
ketogenic diet. 500. Now what does that
mean to me so that means to me that I’ve
been following keto for that many days. I
have kept my net carbs between 20 and 30 net carbs for 498 of those days. I had
two days where I was around 35 net carbs but otherwise I haven’t had any cheat
meals. I haven’t strayed from the
ketogenic lifestyle. 500 days
without crackers, bread, pizza, sugary
desserts – did I add no potatoes? From a
former potato addict to not have french
fries or potato chips mashed potatoes
and gravy ahhh. 500 days without them and you know what?
I’m feeling amazing! I wanted to remind
you where I started so let’s check that
out right now. So this is what you get.
This is me, pretty overweight right now
as you can see, with this and this
but you know there’s a lot going on here
if we look at my back which I can’t see
now Oh
oh yeah there we go there’s some nice
back they might be having back pain my
body’s just hurts all the time so there
we go that was my starting place I was
203.5 lbs
43.5% body fat
and you know what I was miserable
I wasn’t happy at all and I decided to
wake up one day and start the ketogenic
diet after doing about a month and a
half worth of research when I decided to
start. My macros were 1400 calories, 20-30 net carbs, 75 grams of
protein, and 110 grams
of fat. Let’s check out how I look today
This is me after five hundred days
following the ketogenic diet. I have also
been working out with the trainer now
for four and a half months three times a
week it’s more I’m kind of bruised from
it actually. It’s more a crossfit style
training, like I said three times a week
and occasional yoga class. So this is how
I look this way and from the side I am
starting to get ads I feel like I’m
getting like thick, thicker from the
middle but not in a fat way but more
just like a strong way. Let me show you
my back the same way I did before is
that possible to do this? Alright cool
so that’s my back um I’m starting to get
sort of a align in through there if you
can see that like, my I work out my abs a
lot so anyways that’s that I mean this
is never gonna go away
okay with that but yeah my body is
getting a heck of a lot stronger and no
plans to stop keto anytime soon
This is my newfound muscle and I
find that maybe from that angle you
can see it better and I don’t know.
I don’t know where I’m going to be in
another 500 days but I’m willing to
push and find out where I can get you so
yeah there you go there you have it so
that is how I look today I’m definitely
feeling a heck of a lot better I lost 60
pounds in my first year of keto so I
would have been the first 365 days I
haven’t been weighing myself recently
but I haven’t really changed in my
weight at all that’s because when I hit
one year of keto I also changed my
macros I decided that losing fat was not
a priority to me anymore. My priority had switched to
building muscle so at the advice of my
trainer I started eating 400 calories
more so my macros changed to 1,800
calories 20 to 30 net carbs still 100
grams of protein in a hundred and thirty
seven grams of fat so I wasn’t expecting
to lose any weight because I am trying
to build muscle I will go and do a body
pod scan at my six-month mark to make
sure that I actually am building muscle
or if I need to start making any
additional adjustments that I’ll do so
here is the picture comparison that
you’ve been waiting for
I can honestly say that starting the
ketogenic diet was one of the best
decisions I have made in recent years I
have completely turned my life back in
the direction I was looking to do and
even more so because I was never into
fitness before and I have never
challenged myself the way I have been
recently anyways if you are thinking of
starting the ketogenic diet make sure to
check out my website www.iamketoincanada.com where I have a beginner’s guide you
can purchase if you are looking to save
time and need some support along the way
thanks so much for watching my video
make sure to give it a thumbs up and
subscribe to my channel have a great day

Randall Smitham



  1. Yuneidy Ramos Posted on April 15, 2018 at 1:25 am

    I don't lose anything .. I don't know what to do

  2. Renea Riffel Momma Bear Keto Posted on April 15, 2018 at 1:38 am

    Wow…. Congrats on 500 days .. Look good ..

  3. Jody Coffin Posted on April 15, 2018 at 1:55 am

    You are so amazing! Even the difference in your voice is incredible, happier and more confident!

  4. kat inCanada Posted on April 15, 2018 at 2:02 am

    Good for you, you look great! and 500 days with no cheats WOW!! I can't do that.. I still feel like I still want to enjoy life and have some bad foods once in a while.

  5. Kati Martinez Posted on April 15, 2018 at 2:07 am

    You look amazing congratulations on the 500 days on keto.

  6. Laura Hoyda Posted on April 15, 2018 at 3:32 am

    Your discipline is incredible and inspiring!

  7. Amber Archambault Posted on April 15, 2018 at 6:18 am

    Damn so proud of you. You give me so much hope! I too started at 204 and I’m almost 100 days in. Down to 189 you give me hope that I can get down. Can’t wait to see where you are at.

  8. Gypsy Soul Posted on April 15, 2018 at 6:27 am

    Your so inspiring ❤😊

  9. M Leys Posted on April 15, 2018 at 7:09 am

    Wauw that is an amazing result.

  10. dreamb231 Posted on April 15, 2018 at 7:12 am

    Fantastic 👌👏👏👏👏👏👏👏👏 love ur videos xxxxx

  11. dreamb231 Posted on April 15, 2018 at 7:14 am

    P.s. do you do the 1800 calories on your training days with Nate only, or do you do the 1800 calories all 7 days of the week ?

  12. Talon6551 Posted on April 15, 2018 at 8:41 am

    Congratulations Joanna. You look great. As someone starting the keto lifestyle, I have lost 18 lbs in 3 months!! Have there been any issues with your blood work after all this time? Cholesterol, etc?

  13. Michelle Metanad Posted on April 15, 2018 at 6:27 pm

    I’m thinking of trying the ketogenic diet!! I gained 30lbs since my pregnancy and now my son is 4 months and I breastfeed him. How many grams of carbs/protein/fats would you recommend for someone who’s just starting out

  14. Bernadette Morrison Posted on April 15, 2018 at 6:42 pm

    Awesome job!

  15. Deborah Diederich Posted on April 16, 2018 at 12:27 am

    You are looking wonderful and you look so fit. I've been doing keto since March 30, 2017. So far I've lost 106 pounds and have 150 more to go. Congratulations on your 500 days of no cheating.

  16. Babita Kumar Posted on April 16, 2018 at 11:48 pm

    Congrats on your keto success.

  17. Maridette Cachola Posted on April 17, 2018 at 12:53 am

    Amazing! Trying to get this lifestyle to work for me. It’s going slow. My macros are similar to yours but I don’t see a huge progress since starting in Jan. Did you eat a lot of cheese?

  18. Videos to Watch Posted on April 19, 2018 at 11:49 am

    Please let us know if you wish this video to get recommended. Would love to help!
    Here's 3 videos to recommend today:




  19. Emily Teasley Posted on April 22, 2018 at 6:33 pm

    GO YOU!!!! ❤️❤️❤️

  20. Pam P. Posted on April 24, 2018 at 2:37 am

    Good job! You can the definition lines of the weight loss👍✋👏

  21. Ravi Voleti Posted on April 26, 2018 at 2:54 am

    If you are going for cross fit, do you really need to do keeto diet?

  22. Beth Watson Posted on April 26, 2018 at 8:02 pm

    Good job! I started 2 weeks ago. I stopped drinking alcohol 2 months ago. I have been doing intermittent fasting too. I feel great and go to the gym at least 4 times a week. You look great!

  23. Good Child Posted on April 27, 2018 at 1:49 pm

    That’s still a lot to do

  24. Tina Peckman Posted on April 28, 2018 at 11:22 am

    Love the progress! Thanks for sharing the stats, what is your height?

  25. Thomas Mitchell Posted on April 29, 2018 at 3:09 am

    Which keto do u follow? Dr berg where protein is only 20% or so? Or typical keto

  26. Thomas Mitchell Posted on April 29, 2018 at 3:11 am

    I’m also getting that jiggly stomach after losing weight and I’m so scared that I can’t get rid of it

  27. gart 97 Posted on April 29, 2018 at 5:37 pm

    You look so hot now!!!!

  28. Donna Raiter Posted on May 1, 2018 at 2:17 am

    Oh my gawd your back shot tho!, so inspiring. You really are tiny ❤️

  29. 中夏小雨 Posted on May 1, 2018 at 9:05 pm

    Every time I want to have more carbs i just come here to watch this video! lol Your transformation is truly inspiring! 500 days is a huge milestone! Congratulations!!!

  30. Debbie L Posted on May 2, 2018 at 11:46 am

    Does anyone know of an APP that counts NET Carbs?

  31. Rios Girl98 Posted on May 7, 2018 at 7:22 pm

    You look absolutely amazing, well done to You!
    I've just finished my 12th week on keto & IF and It's definitely a lifestyle change for me. I love this way of eating!

  32. Chris Does Stuff & Things Posted on May 8, 2018 at 7:27 am

    Wow so inspiring! Right now I am carrying my weight almost exactly like you were in the beginning, except I might have even more extra pounds. I am definitely achy and sluggish and feeling every extra pound these days, it sucks and I'm ready to be done with it forever Now you look great and this is really motivation for me, seeing now amazing your results are. Congrats!!!!

  33. Pawel Tylinski Posted on May 15, 2018 at 10:56 am

    If you want to get rid of excess skin on the stomach, get interested in fasting https://www.youtube.com/watch?v=APZCfmgzoS0. Personally, I am after three 22-day fasts (in half a year), in total I lost 15 kg without hanging or wrinkled skin. Immediately answering the question about muscle loss 🙂 https://www.youtube.com/watch?v=v9Aw0P7GjHE.

  34. Ketosista Doinit Posted on May 17, 2018 at 10:56 am

    Needed this video to keep me going. Thanks and congrats on putting in the work for 500 days!😛

  35. Sergey Perminov Posted on May 19, 2018 at 9:38 am

    molodec devochka!

  36. ginny scott Posted on May 20, 2018 at 12:32 pm

    Way to go!! You looked in your 30’s but losing weight you look in your 20’s. You look amazing and I know you feel it. Time for me to be more consistent with Keto 🤪

  37. Heather Dawn Posted on May 23, 2018 at 2:11 am

    Amazing! That's alot of hard work and commit, great job!

  38. Newtravels newlifeketo Posted on May 23, 2018 at 4:33 pm

    Great discipline, you look great

  39. Sarah Matthews Posted on May 24, 2018 at 4:09 pm

    Girl I loved chips too! And Hyperextension workouts will destroy the abdomen belly pudge. I struggled with it after 2 c-sections and Hyperextension workouts have been dissolving mine. Just thought I'd share what I've experienced.

  40. Graeme Franks Posted on May 31, 2018 at 5:46 am

    Congratulations! Well done! Amazing results!

  41. 1GoldenBreeze Posted on May 31, 2018 at 9:30 am

    Great job, congratz on 500 days. June 4th with be my 1yr or I guess 366th day of keto with no cheats. It's a wonderful feeling.

  42. Chantele Howai Posted on June 1, 2018 at 12:42 am

    Congrats on the wonderful progress you have made!

  43. Alexandra Boone Posted on June 1, 2018 at 2:46 am

    Excellent video! I love your dedication and realness! Thank you for sharing! It is helping me a lot. I am subscribing now.

  44. Tahani Sarayerh Posted on June 3, 2018 at 5:15 pm

    Did you need to do cyclic keto, cause I am doing keto but my weight is getting stable for about 5 weeks.

  45. Jenai Silapan Posted on June 7, 2018 at 8:39 pm

    Great! Job well done. I hope i could hit my target. I need to lose 7kgs more. Cant wait for that. Thanks for the inspiration and great good videos.

  46. Fit and Simple Posted on June 7, 2018 at 10:49 pm

    Another great example of keto power, well done ketoincanada, plus 500 days, shows your personality 😉💪🏻

  47. crazieeez Posted on June 8, 2018 at 12:49 am

    You look amazing! Have you found a way to tighten the skin on the tummy.

  48. Melodie King Posted on June 8, 2018 at 7:40 pm

    Wow! You are an inspiration to me. It's day 13 for me. Already I feel better, my mind is so calm and feelings of depression have lifted. Thanks for sharing your body fat percentage, mine started at 40%. So happy for you.

  49. Cesar Adrian Posted on July 18, 2018 at 4:43 am

    You are beautiful 😍 that is why you should never ignore the chubby girl 😂

  50. S M Posted on July 25, 2018 at 6:41 am

    Your an inspiration! Whats your workout routine?

  51. Erica Dunne Posted on July 25, 2018 at 10:32 am

    You look amazing!

  52. Sam L Posted on August 7, 2018 at 6:42 pm

    So glad I found you on YT!

  53. Geno B Posted on August 8, 2018 at 2:44 pm

    Omg. Great job!!

  54. Armando Sanchez Posted on August 24, 2018 at 4:58 am

    You look awesome!! I just started keto thanks for the inspiration

  55. aboud azouz Posted on September 2, 2018 at 1:33 am


  56. Annette Graves Posted on September 3, 2018 at 9:43 pm


  57. Think NUTRITION Posted on September 8, 2018 at 3:11 pm


    The 3-Week Ketogenic Diet is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.


  58. Carol Duncan Posted on September 14, 2018 at 7:35 pm

    I ordered Ketoresorce books on FB on August 30 paid by American Express – Reference codes wereBJX1K3M4–BJX1K3F4 and BJX1K3PM As of this date (September 14.2018) I have not received them, How long before the orders are mail out? Thank you

  59. Anna Aguiar Posted on September 16, 2018 at 11:27 pm

    You look wonderful. Excellent job!

  60. KevG8 Posted on September 28, 2018 at 2:02 am

    never though you were like that before. Impressive

  61. Melinda Usher Posted on September 29, 2018 at 3:31 pm

    Wow! Amazing results!😁

  62. gouthami anumalla Posted on October 5, 2018 at 8:39 am

    Super sis

  63. atrenice Posted on October 24, 2018 at 2:34 pm

    You remind me of Chapman from Orange is the New Black 💕

  64. LuvsHairAlot2011 Posted on November 2, 2018 at 4:26 pm

    Thank you for sharing

  65. Rhomina Hernandez Posted on December 17, 2018 at 10:41 pm

    What exercises you do?

  66. Jazzman 24:7 Posted on March 17, 2019 at 2:37 am

    Wow, other person, congratulations

  67. Riza Cleofas Posted on April 6, 2019 at 2:49 am

    So inspiring with the change have achieved 👍

  68. Mariana On A Journey Posted on April 25, 2019 at 2:32 pm

    How you count your carbs?

  69. Adam Parkar Posted on July 19, 2019 at 3:05 am

    boobs are gone so flat chest and stomach fat is still there….but face is nice…..