What is a keto diet?
The keto or ketogenic diet is a low-carbohydrate and high-fat diet, which has many health benefits.
Pros and cons of the keto diet
Results in dramatic weight loss.
A very restrictive diet
Helps reduce blood sugar levels.
May cause nausea, dizziness, insomnia, and muscle weakness during the first few days.
Lowers blood pressure.
Ask a Dietitian online