December 5, 2019
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  • 12:58 am Food for Fuel, Activities for Fun – Healthy Ketogenic Diet

hey guys welcome to my channel and
welcome to day 11 of my 30 days Keto
summer transformation challenge it’s
about 1 o’clock so we’re ready to break
the fast so I’m gonna just make some
quick simple lunch I have to first the
two bagels I did make a recipe how to
make this I’m gonna link it in a
description down below so you can check
that out they freeze really nicely so
you can make a batch of it and just
raise it up then I’m gonna put some
avocado in it a little on the end I’m
gonna fry up an egg for some little
greens I’m gonna use mustard cheese with
it and I have a leftover of chicken
breast here and a little bit of black
forest ham I’m gonna use so I’m just
gonna make a nice sandwich for us for
today’s lunch
that was a great sandwich when you
actually come up with some good bagel or
bread recipe then your keator lives
definitely way easier now we’re just
gonna get changed and we’re gonna go
ahead and go to Starbucks we still have
some work to do so we’re gonna go work
on that
I got the keto pink drink so now we’re cool too 🙂

so how you wanna order it is : you gonna say you
want passion tango tea iced,
you wanna no classic, no water and light of heavy cream and if you do want to
you can get some sugar-free vanilla in it which is good, it’s a little sweeter, we love it.
we back from Starbucks the work for the
day is done I’m skipping my snack as I
had this passion tango with a lots of
heavy whipping cream so there was a lot
of calorie but it was a great drink but
I’m about to make some dessert for
tonight and today I’m gonna make a Kido
avocado mousse for two portions I’m
gonna use one whole avocado and we’re
gonna put all the ingredients right away
in the blender to an half tablespoon of
raw cocoa powder 1 tablespoon of heavy
whipping cream or you can use a coconut
milk if you have one tablespoon of your
sweetener but I’m using this
concentrated one so I’m gonna use only
half of a tablespoon and a half of a
teaspoon of vanilla extract so now I’m
just gonna blend it all up so I blend it
all well and well I don’t have the bag
which is supposed to come with it so I
just put it in a ziploc and this little
handy dandy nozzle and I’m gonna swirl
it into two nice containers
I’m gonna put it in the fridge to chill
it and when it’s done and when we were
ready to eat it I’m just gonna shred
some of the Lily’s chocolate over it and
maybe drizzle it with some more whipping
cream we’ll see I’m gonna start
preparing the dinner I’m gonna heat up
the pork we barbecue yesterday I’m just
gonna put it in a skillet with some
butter and little water make a little
sauce and I’m making a mock potato salad
using cauliflower I’ve boiled about half
of a large cauliflower
I brought some carrots I have hard
boiled eggs I’m using some pickles I
have about half of a small onion here
some mayonnaise a little mustard oops
some salt and some pepper to taste
and it’s done our Mac potato salad is
ready to go chill in the fridge so it’s
gonna be you’re ready when we are ready
to eat the dinner I do heat up the pork
in a pan because I do really hate
microwave tonight
and there it is the finished product our
cauliflower Mac potato and some
sauerkraut and the pork from yesterday
dinner was super delicious it’s a great
combo that mark of potato salad with the
now we bout to take our daily power walk
while our Kido chocolate mousse is
cooling in the fridge so when we come
back we’re just gonna make some tea and
have a little dessert we’re back from
our walk and it’s time to have that
dessert I’m just gonna shred a little
bit of the Lily’s chocolate over it and
use a little whipping cream
alright the desert is all set my tea is
done so now we gonna watch a one creepy
movie I got I can’t wait for that one
and let’s do the last thing we need to
do today well I don’t have enough
fingers but they 11 is officially over
thank you guys so much for watching
today’s video I hope you did like it
don’t forget to give it a thumbs up and
subscribe and I’m gonna see you tomorrow
good night

Randall Smitham



  1. Aziza K Posted on July 26, 2018 at 1:23 pm

    Hello Iva! I've been waiting so very patiently for the avocado mousse since your last haul. Thank you so much, so easy and I have all the ingredients! I've only had savory avocado in guacamole so I look forward to making those bagel sandwiches with the avocado and meat slices. Thank you.x

  2. NurtraBaby Posted on July 26, 2018 at 1:27 pm

    the keto bagel looks awesome. definately getting that keto pink drink from starbucks today

  3. m99 Posted on July 26, 2018 at 2:54 pm

    All the food looked great especially that chocoloate mousse! And you're looking great as well. Keep up the good work! 🙂