November 20, 2019
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  • 3:36 pm Netflix Food Documentaries Are Lying To You | A Doctor Debunks Bad Nutrition Science
  • 1:35 pm Keeping Weight Off After Keto | After The Keto Diet | Food After Keto
  • 10:35 am Why Keto is Good for Leaky Gut & Gut Health


hey guys welcome to my channel and
welcome to day 5 of 30 day summer Keto transformation challenge it’s about one
o’clock we already had our coffee and our water with apple cider vinegar and
lemon and I’m hungry so I’m about to make some lunch and I wanna try to make
this Quito Stromboli so I’m gonna need some coconut flour and almond flour and
egg with some mozzarella cheese to make the dough and then I’m gonna fill it up
with ham somewhat Sorella combined with some cheddar cheese I’m
gonna put some little Oregon or leaves in there and some salt I’m gonna put 4
tablespoons of almond flour into a bowl 3 tablespoons of coconut flour some salt
some oregano leaves just a taste and actually I’m gonna use some of black
pepper as well mix it all together and I’m gonna add 1/4 of a cup of
mozzarella cheese 1 what I’m gonna heat it up in a microwave on HIGH for 1
minute after a minute I’m gonna take the mozzarella out and just mix it up a
little bit and then place it there for another about 10 seconds at a time until
it’s completely melted now I’m gonna add the flour mixture and
work it in at one egg now you want to use your parchment paper
and put the one underneath the dough the dough on another layer over to go I’m
taking a pin a roller and I’m gonna flatten the dough completely until it
look a little like you would do a pizza dough that part is done now remove the
top layer I’m gonna take a knife and make a little cuts on the sides or at
least that’s how I read it on the Internet hopefully that will be good now I’m taking my hand
I’m taking my cheddar cheese and adding it on top you can use a sliced one but I
have a shredded one so that’s what I use I’m gonna combine it with a little often
Motorola as well and we left some onions so we cut some
four scallions which I’m gonna add in see my not fit maybe three would have
been enough and now we’re gonna start closing it up and it’s done all packed up
I preheated the oven for 400 degree Fahrenheit and we will cook it about 15
to 20 minutes until it’s nice golden and crispy looking good guys this is the
finished product it looks absolutely amazing I’m just trying to hit it cool
down for a little bit of I’m starving and it looks so amazing I can’t wait to
give it a taste how do you like it babe I don’t know yet I’m gonna try it the
strong boy was absolutely amazing it kind of took care of my ham and cheese
sandwich craving so I’m definitely gonna be making these again and we were
thinking it may be some shorter chicken or broccoli filling would be good as
well I took some amazing pictures of that so
I’ll be posting those on my Instagram so if you don’t follow me yet you can go
ahead it’s eva underscore skillfull I think now we may make some iced coffee
and Rob wants me to give him a haircut so I’m gonna go ahead and do that and we
wanted to go to see a movie today so I’m preparing some snacks for the movie
theater so we cater people we really can’t have a popcorn so I just chop up
some celery I used some sour cream and I like to use this ranch dressing and dip
mix to mix it up with and it tastes a really amazing and I’m gonna grab one of
these cheese strings as well so here we are we went to the movie theater and we
pick that Jurassic world well it’s 5 o’clock so we might have the whole
theater to ourselves we’ll see but there was no food police so that’s a plus side
so no problem to bring in some Kito snacks guys who give back the movie
was a really good we did like it and we haven’t been there alone as I kind of
thought we might be and it was pretty full theater it was a cool movie now
we’ll be back home so I’m gonna start the dinner I’m gonna make some zoo rules
and some like a herb chicken which I’m gonna put on the grill then cut this big
chicken breast into half I’m gonna wait my piece so I know exactly how much it’s
wait so I can edit in my macros only thing I’m gonna do to the chicken and
I’m gonna put some salt some pepper and some oregano leaves so sterilized 2 zucchinis and I’m not
gonna cook them because I don’t want them to get soggy I’m just gonna have
them like that and we’re gonna mix it with some of this basil pesto and I’m
gonna add about 1 sun-dried tomatoes for a portion sun-dried tomatoes are for
whatever reason really high-end cards it’s like one teaspoon it’s three net
carbs so well very sparingly and then I’ll just top it with some Parmesan
cheese and that will be it how was it the no babe I loved it
that was a great combo we had little Italian cuisine today hold that ever you
did really loved it it was amazing I’m definitely gonna be making that again so
now we just gotta do the one important thing day five of our 30 days key to
transformation challenge it’s officially over as successful we enjoy the whole
day off if you did like this video please give us a thumbs up and don’t
forget to subscribe as it really supports our channel and let me know
what’s your favorite way to eat xulos in the comments down below I would like to
check that out and I’m gonna see you again tomorrow good night

Randall Smitham

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