December 5, 2019
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  • 1:58 am Spaghetti Squash Boats – Easy Meal Prep Healthy Dinner Recipes! – Mind Over Munch
  • 12:58 am Food for Fuel, Activities for Fun – Healthy Ketogenic Diet

hey guys welcome to my channel and
welcome to day seven of 30 days Keto
summer transformation challenge it’s
about one o’clock so I’m ready to break
my fast I’m gonna make some easy quick
lunch using the leftover from the baked
chicken I’m ate yesterday I got hundred
grams of chicken I’m gonna chop some
onions some celery I’m gonna put some
little avocado in it I’m gonna use about
half of a tablespoon of mayo some salt
some pepper and I baked two slices of
bacon so I’m gonna add that one in as
well so I’m gonna shrink the chicken
I’m gonna cubed a little bit of onion
chop my celery stick I like to edit
celery into my chicken salad as I do
like the extra crunch adding salt
cutting pepper half of a tablespoon of
chop the kabocha doh
and now I’m gonna add my bacon
and here it is this is what’s gonna be
for lunch it’s a simple chicken salad
full of good healthy fats and quality
protein I’m gonna make myself cup of
coffee and I’m gonna check with you
again around 6:00 a.m.
hey guys it’s Rob I’m reporting live
from work and I just clocked out to take
my lunch break and I wanted to show you
what I had here I kind of failed today
with lunch because Eva made me some
great chicken salad and some great keto
bread and I totally left the keto bread
at home on the counter she just texted
me I’m a little mad about it but so I’m
gonna have to have this without my Quito
bread chicken salad we got some celery
in it some onion and that was from the
whole chicken that we made we got some
sliced kielbasa sausage smoked sausage
with some sliced hard-boiled egg and I
have my side salad here so we have some
avocado in that kale spinach grape
tomato cucumber and my dressing I use I
love this cheap Oatley ranch dressing
it’s from simply nature so I’m pretty
sure that it is organic and they only
use natural ingredients which I love
it’s low in carbs it’s high in fat so
the chipotle ranch definitely my
favorite dressing that’s what’s for
I’ve been having mild headaches for last
day or two I’m not sure if it’s a little
Kido flu and I’m missing some
electrolytes or I’ve been also going
through some rough stuff with my family
my dad’s having some serious health
issues back home so I’m under a lot of
stress so maybe that headache
is just due to that well I’m gonna make
sure to actually get a lots of
electrolytes but other than that I feel
really good I feel flattered it’s going
really great for me and for up as well
we do really love this lifestyle and
we’re really excited to continue in this
30-day challenge it’s five o’clock so I
am ready to have some snack I’m gonna
just heat up the leftover of the ham and
cheese Stromboli I made two days ago it
was absolutely amazing so delicious you
guys have to try that the recipe out I’m
gonna serve it just on couple leaves of
spinach and baby cam just to get some
brains and as I didn’t have any today
yet this is my yummy afternoon snack
guys I’m having very uncomfortable
headache as I said I’m not sure if that
is a sign of maybe a keto flu but just
to prevent it I’m just gonna have some
some of the pickles just to bump up my
electrolyze there’s our full of sodium
so hopefully that will help cuz I got it
seven o’clock so I’m gonna start
preparing the dinner I’m gonna use up
some of the baked chicken I made
yesterday so I was thinking I would just
fill up some green bell peppers do you
want a little pepper do you want a
little pepper
so very good
so I washed the peppers and now I’m just
gonna cut a little opening and get the
right of the seeds inside just like that
taking a pan I’m gonna bake these
peppers for about 15 minutes in the oven
for 400 degrees Fahrenheit on its own
now I’m taking some of the chicken from
yesterday and I’m gonna finely chop it I
put it in the bowl already chopped and
I’m using some salt a little bit of
pepper well a little bit more some
garlic powder some onion powder some
basil leaves now I will add 2
tablespoons of sour cream in about third
of the cup of a cheddar I’m gonna mix it
all up an hour just will wait till the
peppers are done so I can fill them up
and we’re good to go
okay so the peppers are precooked so now
I’m gonna stuff them up with the chicken
back in the oven for another about 15 to
20 minutes so after 15 minutes I took it
out of the oven and I’m gonna add some
extra cheddar cheese on each of the
peppers and bake it for an additional
about 3 minutes until the cheese is
melted and here it is it’s another good
way how to use your baked chicken or if
you buy a rotisserie chicken and this is
how it looks inside we’re gonna dig in
down we enjoy the dinner very much you
can hear them tick at us we’re gonna
take our power walk and we’re gonna be
back to have some tea and some dessert
so we’re ready to have our a night cup
of tea and some no-bake kita tsk well
this liquor is waiting to get some
strawberry tops so we treat her to a
little treat all right we still have one
more thing to do so day seven of our
30-day keto challenge is over guys thank
you so much for watching today’s video
and if you did like it give it a thumbs
up and subscribe we have a lot of days
ahead of us big challenge lot of pounds
to lose so we would love you to join us
and support us and I’m gonna see you
tomorrow good night

Randall Smitham



  1. m99 Posted on July 22, 2018 at 1:36 pm

    Rob reporting live from work LOL love it. I need to try the kielbasa boiled egg thing looks good. Your minidog attacking that toy LOL! I love baby dill pickles need to get some more. Hope your headache is better. The peppers looked so good never made them with chicken gonna try that. OMG that rabbit is too cute can't stand it. Good job you guys keep it up and thanks. 🙂

  2. NurtraBaby Posted on July 22, 2018 at 1:58 pm

    Lol your rabbit chewing the strawberries cracks me up

  3. Rhonda Caldwell Posted on July 22, 2018 at 2:48 pm

    Good job! Stromboli recipe?